Видео

1998 Regular Season Centreville 22 vs West Potomac 2

1998 Regular Season Centreville 13 vs South Lakes 4

1999 Regional quarter Finals Centreville 12 vs Annandale 6

1999 Concord District Final Centreville 18 vs Oakton 12

1999 Regular Season Centreville 19 vs Oakton 6

1999 Northern Region Semifinals - Centreville 8 Robinson 7

Crabby 200 - Shooting (From the Wing)

Crabby 200 - Shooting (Catch and Shoot)

Crabby 200 - Shooting (On the run)

Crabby 200 - Shooting (Split Dodge)

- Feet perpendicular to the rebounder / wall, knees bent like you are riding a surfboard - When catching - Stick out about 6 inches in front of their face, soft hands, give with the ball - When throwing - Hands high and away from the body and above the shoulders, snap the wrists - DON'T BE A T-REX!

- Top hand - About 5" from the top of the stick shaft - Bottom hand - Shoulder width distance from top hand - Knees bent, butt down low - Stick should be as close to parallel to the ground as possible - KEEP THE BACK HAND DOWN! - Face should be over the head of the stick when scooping - Pick up the ball and keep moving in one motion - RUN THROUGH THE BALL!

- Top hand at top of the stick shaft - Bottom hand - Shoulder width distance from top hand - Knees bent, butt down low - Stick should be as close to parallel to the ground as possible - KEEP THE BACK HAND DOWN! - Face should be over the head of the stick when scooping - Pick up the ball and keep moving in one motion - RUN THROUGH THE BALL!