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Yes indeed. You have first hand experience with those benefits. I’m 37 myself, my workouts are better too when I take these.

@@JustinDA22 Yeah as You say Vitamin D for Testosterone, Zinc for Testosterone and Omega 3 s prevent Joint Pain and Some Say Omega 3 s open the Cell Walls to take Everything in also Omega 3 capsules or Fish Fats Fuel the Brain for the Day. also i take 4 g of Salt and 4 g of Creatine on Workout Days. Since 1 Year or so Salt also helps the mind muscle connection and prevents cramping in the calves. Hope more people find your Video.

@@sheldoncooper8199 thanks man. I’m looking to make better quality long videos in the future. Most of my views so far come from RUclips shorts. That’s interesting about the salt. I’ve heard people mention that briefly in the past but never looked into it. Looks like we’re both in here grinding 💪💪

@@JustinDA22 Yeah i am Traing 4 hours per Week since June 2016. First Year i did all the Mistakes You can possible make Form wise. Anyways 8 Years Later i am a Fitness Trainer as a Job i Love Training that much age 43. What i am trying to Say. Age is just a Number and You learn new things every Year. Take Your 4 g of Salt together with the 4 g of creatine. and You can Watch Your Biceps recruit more muscles. I always take it like 1 hour before the Workout. i just started Training Abs 1 Year ago and it changed EVERYTHING. Every Exercise got better.

👍 It’s definitely achievable. Easy. I’ll have more videos about getting the physique soon too.

Thanks a lot Henry, been working hard at it. Glad you liked that video. Got a few more videos coming this week.

Thank you bro, more videos coming soon

Thanks. This video was rushed so came out a little messy. Still gonna record the fitness journey on the channel though.

@@JustinDA22I couldn’t tell. Straightforward, to the point and all great information.

I appreciate that. Glad there's people like you spreading positive feedback. Imma post more about diet and workouts since I'm seeing results. More videos to come.

lol yea I get that all the time. I definitely did not have to Google who that is. I definitely already knew who you were talking about and agreed 100% 😂

I don't get it

Yeah, I get stuck with doing the same exercise without diversifying my workouts. Sometimes when we stop making progress, it can be good to switch up workouts. I got longer videos on my workouts coming real soon.

Dude, just stop. your name, your comments. You're on crack cocaine

It’s funny as hell when people make these comments and don’t think the person will respond. He can be natural you have to take his height and weight into consideration. And I’m sure he has a pump. And he probably don’t carry much body fat and also maybe a newbie. Looking good dude.

@@dtrain2829 Thanks dtrain. And yes all of what you said is true, lol. My height/weight.. I'm 5'10" 175 lbs in this video

@@JustinDA22 u should think about competing if it’s just once

@@dtrain2829 I've thought about it for sure, especially after talking to a few people who do compete. End of this yr I'll see how I'm looking and decide

Yea I get that struggle. I’ve had skinny legs. Squats, lunges, leg extensions, leg curls will get it done. I’m going to do some videos on legs workouts soon.

👍 I appreciate that! And I’m looking to make more videos with better quality soon. Of course on similar fitness topics. Thanks again.

@@JustinDA22 your welcome

True. The 1 gram of protein per pound of bodyweight is for people I’m talking about in this video who want to build muscle through diet and exercise. If you’re active in the gym, the 1 gram of protein per pound of bodyweight gets faster results.

Very true. A gallon of milk has over 2000 calories so I’ve been using it in the bulk. I got a 10,000 calorie challenge earlier, that would be tough even with milk lol.

Hmmmm.. that’s interesting lol. I am in the process of bulking, like a lot of guys this time of yr. That’s tough. It’s a maybe right now 😂

Thanks a lot for that feedback. And I’ll be putting out more videos that’ll hopefully give similar if not better value. (Well better is the goal, lol)

@@JustinDA22 Looking Forward to it then 🔥

Glad to hear 👍 I need these kinds of tips too.

@@JoseRamirez-fl7cy 👍👍good to hear. Yea People like dumbbells workouts, I do too.

💯most definitely. Thanks.

lol thanks

No problem. I’m going to post different videos Soon because lately I’ve just been posting the same types of workouts lol.

😂😂😂😂

lol yea sometimes I get to that point of struggle

@@JustinDA22 It's cool that you showed it..😊..👍🏾👍🏾

lol. Yup Just spreading the wisdom lol

@@JustinDA22 I see that Juss.😊

Haha yes that’s how to make real gains in the gym. 😂

I’ll hit leg day at the start of 2025 lol

2 leg days…That’s if I’m lucky lol.

lol yes I’m dealing with that with another bottle of protein I have. But the bottle in this video did it right.. scoop on top lol

Bench press for the win

😂. Chest day solves all problems. It couldn’t be more right lol.

👍 thanks, Over the summer I did these types of workouts. I just transitioned to workouts in the gym and of course I’ll be posting those videos too

No problem. That’s what separates the pros from the amateurs in soccer.. the pros don’t skip chest day lol

Yeah, bench press for the win

Even better

@@slickestbatlog2514 lol my thoughts exactly

Maybe 1 leg day if they’re a true typical gym bro.

Exactly. People ask.. hey how’s your day going? My response: the scoop in my protein was on top, so good day lol.

lol yup and it’s exactly how I feel when I open some protein up

@@JustinDA22 me to man lol. Perfect song too

lol indeed

Haha Some people do.

haha..yea i noticed that

That’s good

😂😂