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Thanks Dustin!

@@apollo2crazyy good idea! The key will be being able to track the ball with the cameras to show the homeruns without the ball going out of view. Thanks!

@@awaking4166 that's important too!

Catchers can get beat up for sure. On the other hand they get to be involved in the action every play

Hi Cohen, Of course I remember you. I also prefer a partner but... Sometimes we don't have one and this drill is great for when there isn't anyone to toss. Hopefully your season is still going good.

It is thank you! I know that you do have to do it by yourself sometimes but I think it's more beneficial to have a partner to correct you and tell you what your doing wrong

Thanks! I am currently working on 3 videos that may shed some light on what I think it takes to be good/great. Stay tuned I've put alot of time into it and will do in depth youtube vids on it.

It's called Buckler Glove Company. At some of the coaching conferences I go to there are glove companies that give good deals to try their gloves. They tend to be cheaper than Easton, Rawlings, Wilson etc. It's a good glove and lasted a long time

Ok

Remember me

You're welcome. And of course I remember!

This video is for developing running technique for beginners. If I was programming for peak sprinting there would be many more variables involved in the programming all being specified for the individual (as everyone is built different and at different stages in their training/development). Variables such as Strength, Power, conditioning, plyometrics, sprints, mobility, joint stability etc. There is always more to learn, and I myself am constantly on that journey of growth. I am glad that you have found a program that works for you and that you have enjoyed success with your speed training and I hope you keep progressing. Cheers, Joe

All three variations of skipping A skip, B skip, and C skip improve running/sprinting technique & coordination in the warmup. A and B skips have a higher knee lift/drive which is important for max sprinting and B skip has a larger leg "cycle" than c skip which is important for max sprinting. C skip is great for learning to moving quickly but lacks the high drive and larger cycle of B skip. I hope that helps answer your question. You could technically pick just one per workout to save time but each movement is slightly different hence improving coordination which improves neuromuscular connections. I.e. the more ways you can skip the more solid your technique. As this is part of you warmup, or build up to eventually doing full out sprints or running farther distances, be sure to also build up to 12 sprints per week (they can be distributed over the week however you want). I tend to do 6 sprints one day and 6 sprints another. Time your sprints because to beat your own personal score you will also have to improve your technique. Hopefully helps. Happy to answer more questions and add value. Cheers, Joe

@@multisportmindsetThanks so much for answering my question, hope it wasn’t much trouble.

You are very welcome!

Thanks!

Thanks. It is also incredibly fun.

You are very welcome!

Thanks! I try to do a random entrance to everyone of my videos haha. Keeps people on their toes.

Thanks Sam! I really appreciate it.

I just like the old school style and the way stirrups look.

Great choice of attire 👍🏻

It will be a different intro every week haha. Keep people on their toes

Happy early birthday Theo!

Thanks Myke! Have fun. Greeting to you and your family as well!

Very basic but great to learn how to move properly

Thanks. Right now I am just using a cheap one from Walmart. I work with so many athletes that I have to buy ropes in bulk because sometimes I'll need up to 50 at a time. A slightly weighted rope would definitely help for more speed/momentum for sure though.

Definitely! And I am sure there are not many people out at the parks haha. Keep working hard.

haha yeah it just happened like that while I was talking. I didn't even design it to be like that.

Thanks Riccardo!