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Lovely video. Very useful. Thank you for posting.

I am 20 days out after Left TKR. Great to see different ways to increase my bending. It hurts just watching these videos, but I know how good they are for the knee range. Thank you for these.

Thank you! Will do those exercises!

Thank you for guidance Mr have this problem right now..

Oh this one soothes me a little bit because the physiotherapist at my hospital just forced me to do full bend (i am 1 month post MPFL op) and i kinda am in trauma right now :( i’m gonna the steps for sure! Thank you! 👍🏼

Sir,i my thigh bone is broken,LSR is being apply on my knee ..will be ok to band my knee and thigh because my bone is not full join..

You are absolutely brilliant ❤

Thank you sir 🙏🙏🙏

I had a vertical patella fracture. No surgery needed but I wore a leg brace for 6 weeks. Had it removed yesterday and now I can only bend the knee 70 percent. I like your video but want to ask you how often I should do the exercises? How often and how many repetitions per session? And how quickly should I expect to feel a difference?

I had a femur fracture and went for the first surgery march and another surgery July with plate and screws. It's 6 weeks since the second surgery but my knee bend only 90° very stiff will i be able to achieve 140° soon?

Thank you so much!! MVA in 1988 fx femur and 2014 torn gastroc and m meniscus cleaned out. Could not finish tx and I cant straighten L knee or bend it. 😢

Very good exercises

I am 5 months out from Tibial plateau fracture surgery, I have not regained my ROM completely. Unfortunately I was immobilized for 7 weeks and not given any rom exercises to do, I didn't start that until week 7. I'm at 120 flexion and 6 deg extension. My normal is 148 and -5. Although I'm told my numbers are functional, my goal is too be more than functional because I'm an athlete. PT has told me it's too late to improve and won't work on it any more. I find this very disappointing and disagree with them, I don't think it's too late. I'm doing all of these exercises but don't know if I'm improving because I have no one to measure it. I still have alot of pain in the back of my knee, don't know what's causing that. Any suggestions appreciated. Thank You

What kind of strap is this and where can I get one?

Had a patella frature surgery orif 14.07.2024 am 6weeks gone please what exercises can i do sir

Good video thanks for advice.

This is perfect 👌, been waiting for this. Thank you sir

Great vid, thanks!! 😊😊😊

Thanks a lot sir! Been worrying these days😔still struggling to bend after my PCL surgery..week 7 now with just 75°😭

Sir it's been a whole year after my leg fracture but it's not improving any advice

Is it true that if you don’t get full flexion you can’t return to the gym ?

When we need to do the exercises I just surgery for 2 months

Спасибо, отличные упражнения👍

P

Dearest doctor. This is by far the most encouraging video I have found. I get severe pain behind my knee when I try to bend it. I am hoping by doing these exercises i will inshallah reach my goal. Thank you again. May God bless you!

Hi

Hi

What is the name of that belt/strap sir

I think I need to build up to being down on my knees. It's quite uncomfortable to do child's pose and any kneeling exercises. However, great video!

Up with the good, down with the bad :-).

Thank you,these are so helpful ❤

I´d like to say that your tips have been very helpful to me. I underwent ACL and meniscus surgery (suture), and I only started physiotherapy after a month, so I took a long time to start, and it's been very difficult to progress in knee flexion..... from Brazil thank you !!!

Great video and this is actually the video I'm looking for since I had post op patella fracture. Thank you!

Thank you Sir Excellent

Great exercises and good explanations on how to do the exercise 🤩

i have acl surgery its been 10months past but i cannot fully bend my knee it is normal?

Thank you ❤

Hello how you doing sir I’m having trouble bending my knee I could only go 90° I go to therapy 3 week workout everyday I had a limb while walking but it’s getting better however the bending I feel like is very stiff and hard what could I do to help what can help me get rid of the tissues or whatever is causing the stiffness or should I do more stretching this is 6 weeks post Acl surgery please respond thank you 🙏

Greeting just had a quick question I could only bend my knee 90° 6 weeks post op ACL SURGERY I don’t know why it’s very hard for me to past 90° I can’t do the prone bending I try but it’s painful why is that

I am almost 5mos post op and my knee flexion is only 90° Is it still possible to achieve 110-120° in the coming months by doing these exercises without manipulation? Swelling has prevented me from doing the early exercises needed for bending.

Thank you so much for your advice. Am 7 months and 2 months post op but still don’t have the bending degree that I want. Anyway my knees were very bad before the surgery, the 7 months now is 109 degrees and the 2 months is 113 degrees what exercises do I need. Thank you

Thanks. 9 weeks now 3 screws tibial plateau fracture. Athlete 67 years old.

Thank you so much

THANK YOU!!

How can you get the stiffness out, like it’s a band across your knee

I had a tibia plateau fracture I had surgery August 16 2023 my knee is soooo stiff I can bend to 90degrees can you give me any advice on how to help me please I cry everyday this is very emotional thank you in advance

Excellent Derek. Can i do these after a patella break? Im now 6 weeks post surgery. Do you have another video that would help?

Thankyou for your work

Very helpful! Thank you

Hai doctor I am from India my knee cap facture operation 2 screw inside the knee cap how many day my knee bending please reply sir I am poor family