- Видео 14
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OrthoSport Hawaii - MedFit
Добавлен 21 янв 2022
We specialize in physical therapy, massage therapy, aquatic rehabilitation, and medical fitness. You will receive quality treatment from experienced professionals who help bridge the gap between medicine and fitness. In-person and virtual personal training sessions are available. Get your FREE consult with one of our fitness specialists by clicking here: bit.ly/free-consult-yt
Exercises to Support Your Posture | OrthoSport Hawaii
Medical Fitness Trainer Sydney and Licensed Massage Therapist Jadelyn walk through a routine of strengthening exercises, stretches, and mobility drills to help support and improve your posture. Check out the other videos in our Posture series to learn more: ruclips.net/p/PL1td8d3s8aLtB5aSU82bN_GWmFQdBWGeU&si=ua9o_QqJXlz2aVBH
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified ...
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified ...
Просмотров: 943
Видео
Workstation Ergonomics and Posture | OrthoSport Hawaii
Просмотров 160Год назад
Sitting at a desk all day is tough on your body - what can you do to set up your workplace in a way that helps support good posture and prevents pain and injuries? Licensed Massage Therapist Jadelyn discusses some tips and tricks for setting up your chair and computer to help support you when you're stuck at your desk. Subscribe to our channel for more content: ruclips.net/channel/UCLxdh6c90SAq...
Why Bad Posture Causes Back Pain | OrthoSport Hawaii
Просмотров 252Год назад
Why does your massage therapist work on your chest and shoulders when you complain about lower back pain? Licensed Massage Therapist Jadelyn discusses how sitting with poor posture can lead to back pain, and why stretching your chest and strengthening your core are so important to combating posture related back pain. Subscribe to our channel for more content: ruclips.net/channel/UCLxdh6c90SAqFN...
Blood Flow Restriction Training - Bigger Muscles with Smaller Weights | OrthoSport Hawaii
Просмотров 110Год назад
Medical Fitness Trainer Sydney explains how you can get all the benefits of weight training - including improving muscle size, strength, and performance - with lighter weights, less effort, and reduced risk of injury by using Blood Flow Restriction Training. Subscribe to our channel for more content: ruclips.net/channel/UCLxdh6c90SAqFNfjIIZTRww Get your 1 hour free consult here: bit.ly/free-con...
How to Use a Percussion Massage Device Safely and Effectively | OrthoSport Hawaii
Просмотров 756Год назад
Licensed Massage Therapist Jadelyn reviews tips and tricks for using a percussion massager safely and effectively. Subscribe to our channel for more content: ruclips.net/channel/UCLxdh6c90SAqFNfjIIZTRww Get your 1 hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to ser...
Surf Free from Neck Pain | OrthoSport Hawaii
Просмотров 1,1 тыс.Год назад
Medical Fitness Trainer Sydney explains why your neck might hurt when surfing, and offers an easy exercise to help prevent it. Subscribe to our channel for more content: ruclips.net/channel/UCLxdh6c90SAqFNfjIIZTRww Get your 1 hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not int...
Dynamic Running Warmups | OrthoSport Hawaii
Просмотров 95Год назад
Warming up before you run is one of the best ways to help prevent injuries! Physical Therapist Jensen demonstrates some dynamic warmups to incorporate into your running routine. Subscribe to our channel for more contents: ruclips.net/channel/UCLxdh6c90SAqFNfjIIZTRww Get your 1 hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material of this websit...
Balance Exercise Challenges and Modifications | OrthoSport Hawaii
Просмотров 2,2 тыс.Год назад
Struggling with your balance exercises or are they getting too easy? Medical Fitness Trainer Thomas walks through some simple ways to make your balance practice easier or harder. Challenge your balance! Watch our previous video about Center of Mass and Center of Gravity to learn more about balance: ruclips.net/video/KB3Pi7H2580/видео.html Subscribe to our channel for more content: ruclips.net/c...
Surfing Paddling Technique | OrthoSport Hawaii
Просмотров 280Год назад
Sydney breaks down proper paddling technique to help you surf more efficiently while staying injury- free. Subscribe to our channel for more content: ruclips.net/channel/UCLxdh6c90SAqFNfjIIZTRww Schedule your 1-hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material on this website are for informational purposes only and are not intended to serve...
Balance Exercises - Center of Mass and Center of Gravity | OrthoSport Hawaii
Просмотров 20 тыс.Год назад
Medical Fitness Trainer Thomas discusses how to improve your balance and prevent falls by keeping your center of mass within your center of gravity. Subscribe to our channel for more contents: ruclips.net/channel/UCLxdh6c90SAqFNfjIIZTRww Get your 1 hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material of this website is for informational purpos...
Upper Body Workout with Chair | OrthoSport Hawaii
Просмотров 2552 года назад
Easy upper body strength exercises you can do at home with minimal equipment. Subscribe to our channel for more content: ruclips.net/channel/UCLxdh6c90SAqFNfjIIZTRww Get your 1-hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultati...
Surfing Exercise for Paddling | Prevent Injury & Paddle Better
Просмотров 5652 года назад
Learn how to prevent potential injuries associated with paddling your surf board! Subscribe to our channel for more contents: ruclips.net/channel/UCLxdh6c90SAqFNfjIIZTRww Key points: -Stretch internal rotators -Strengthen external rotators Check the video for what exercises to do and the proper exercise prescription for each one. Get your 1 hour free consult here: bit.ly/free-consult-yt Medical...
Circle Band Exercises for Lower Body | OrthoSport Hawaii
Просмотров 4232 года назад
Medical Fitness Trainer Thomas walks through tips, tricks, and exercises for the lower body using a circle band. Subscribe to our channel for more contents: ruclips.net/channel/UCLxdh6c90SAqFNfjIIZTRww Get your 1 hour free consult here: bit.ly/free-consult-yt Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serv...
Lower Body Strength Workout with Chair | OrthoSport Hawaii
Просмотров 5272 года назад
Simple lower body strength exercises shown by our Medical Fitness Trainer, Amber. Subscribe to our channel for more contents: ruclips.net/channel/UCLxdh6c90SAqFNfjIIZTRww Interested in a free 1 hour consult with one of our fitness experts? bit.ly/free-consult-yt Amber will demonstrate a lower body strength workout just by using a chair. Medical Disclaimer All information, content, and material ...
Center of mass is Head? Gravity Head?
This is very helpful. Thank you
The method you describe is fine for youth, but if you are an older surfer seeking to prolong your rotator cuffs then it is fundamental to keep your arms straight as you pull back. Also, it is further protective of your rotator cuffs to keep your shoulder down as you reach and pull. Thank you.
🎉 Promo*SM
👌💯💪👍🙌🌺♥️
💪💯👌👍🙌
Thanks 👍. Very useful and much needed.
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Good job, Thomas! Sure "base of support" may be more technically correct ... But the meaning of your presentation is clear.
😇 'Promo SM'
I'm sure we get what you're trying to say, and I'm sure you provide a valuable service to your clients - all credit to you for making the effort to help people on the internet. But you might really want to check your terminology, especially with regard to "centre of mass" and "centre of gravity" (try "base of support"). If you need me to be more specific I will, but I thought you might prefer to look it up for yourself and correct accordingly. Hope this helps.
great video!! thanks for the info!
քʀօʍօֆʍ
You're missing some very key elements in both your catch and pull. Watch some front crawl technique vids. After your catch, you need to glide your hand forward before pulling. This sheds the bubbles so you're pulling more water. You're bending at the elbow during the pull which significantly decreases the leverage. Very poor video.
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