Видео 103
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Psychology Skill of the Week - Boundaries: Relationship Effectiveness

1:24

Psychology Skill of the Week - Boundaries: Objectives Effectiveness

2:26

Defusion - Allowing Thoughts to Come and Go

1:39

'Defusion' - Titchener’s Repetition (Titchener, 1916)

2:01

Defusion - I'm having the thought that.

1:43

Defusion

2:28

Psychology Skill of the Week - Boundaries, Self-Respect Effectiveness.

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. This week Dr Humphrys talks about setting boundaries.
Following on from the last 2 weeks, the third priority which needs to be considered when enforcing boundaries is self-respect effectiveness (keeping or improving our self-respect). In order to do this, we can ask ourselves the following two questions:
How do I want to feel about myself after the interaction is over?
What do I have to do to effectively feel that way about myself?
Maintaining healthy boundaries is an important skill and will be beneficial long term in creating strong and meaningful relationships.
* While these videos are ...

Видео

Psychology Skill of the Week - Boundaries: Relationship Effectiveness

1:24

Psychology Skill of the Week - Boundaries: Relationship Effectiveness

Просмотров 2День назад

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. This week Dr Humphrys talks about setting boundaries and relationship effectiveness. Boundaries are limits and rules we set for ourselves when it comes to all kinds of relationships. They may be different depending upon the setting. Last week I introduced objective effectiveness in relation...

Psychology Skill of the Week - Boundaries: Objectives Effectiveness

2:26

Psychology Skill of the Week - Boundaries: Objectives Effectiveness

Просмотров 1414 дней назад

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. This week Dr Humphrys talks about setting boundaries while maintaining relationships. Healthy boundaries allow us to form close personal relationships with others, while still being able to set limits and say “no” to things that make us feel uncomfortable. They are a really important skill ...

Defusion - Allowing Thoughts to Come and Go

1:39

Defusion - Allowing Thoughts to Come and Go

Просмотров 2721 день назад

Welcome to another instalment of Psychology Skill of the Week with school psychologist Dr Carla Humphrys. This week Dr Humphrys talks about another Defusion technique - Allowing thoughts to come and go. Remember, these techniques are not designed to get rid of unwanted thoughts or remove your feelings. For those that like visualization this video offers ways to assist you with observing thought...

'Defusion' - Titchener’s Repetition (Titchener, 1916)

2:01

'Defusion' - Titchener’s Repetition (Titchener, 1916)

Просмотров 13Месяц назад

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. This week Dr Humphrys talks about the term Defusion, which is a technique that can be used to separate ourselves from our thoughts. This can help take the sting out of negative self judgements, by making the word or phrase sound meaningless. * While these videos are related to psychological...

1:43

Defusion - I'm having the thought that.

Просмотров 5Месяц назад

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. This week Dr Humphrys talks about the term Defusion, in relation to noticing our thoughts. As a reminder, Defusion is the ability to create some distance between ourselves and our thoughts, instead of getting caught up in them and allowing them to dictate what we do. It’s not about getting ...

2:28

Defusion

Просмотров 10Месяц назад

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. This week Dr Humphrys talks about the term Defusion, in relation to thoughts, which is referred to a lot in Acceptance and Commitment Therapy. It means being able to separate or distance yourself from your thoughts and seeing them for what they are, words and pictures. Defusion can assist u...

1:05

Having fun

Просмотров 182 месяца назад

Welcome to another instalment of Psychology Skill of the Week with school psychologist Dr Carla Humphrys. This week Dr Humphrys talks about having fun and how it's important to a person's overall wellbeing. Incorporating a slight change in routine to include something fun and lighthearted, like a dress-up day, can help our brains to release dopamine and endorphins, which lead to feelings of ple...

1:18

Family Conversations

Просмотров 122 месяца назад

Welcome to another instalment of Psychology Skill of the Week with school Psychologist Dr Carla Humphrys. This week Dr Humphrys talks about 'Family Conversations' and the idea of asking questions to stimulate family conversation and improve connection. Some examples of questions include: Which TV show would you pick to live inside of for a week? What are the most important things you have learn...

1:36

Overgeneralising

Просмотров 143 месяца назад

Welcome to another instalment of Psychology Skill of the Week with school psychologist Dr Carla Humphrys. Overgeneralising occurs when people take one negative experience in the past and apply it to all current and future situations. A key way to recognise when you are overgeneralising is to notice yourself using the words "always", "never" and "everyone". Examples of overgeneralising include: ...

1:32

All Or Nothing Thinking

Просмотров 443 месяца назад

Welcome to another instalment of Psychology Skill of the Week with school psychologist Dr Carla Humphrys. This week Dr Humphrys is talking about Cognitive distortions, also known as thinking errors, or unhelpful thinking styles. They are unhelpful ways of thinking that can shape how we feel, act or see the world. Everyone will engage in them at some point, however they become problematic when t...

Conflict reduction - and instead of "but."

0:51

Conflict reduction - and instead of "but."

Просмотров 144 месяца назад

Welcome to another instalment of Psychology Skill of the Week with school psychologist Dr Carla Humphrys. This week Dr Humphrys is talking about reducing conflict and simply substituting the word "but" for the word "and" when you disagree with another person. This can help to do the following: Demonstrate your understanding of another person's thoughts/feelings and also communicate your own tho...

1:23

Naming three things

Просмотров 454 месяца назад

Welcome to another instalment of Psychology Skill of the Week - 'Naming 3 Things', with school Psychologist, Dr Carla Humphrys. Sometimes when we are busy or feeling a bit stressed, we may find ourselves focusing on the negatives. Here are some quick tips that may help to shift our minds to the positives. * While these videos are related to psychological themes, the content does not constitute ...

Psychology Skill of the Week - Cooling Down

1:10

Psychology Skill of the Week - Cooling Down

Просмотров 127 месяцев назад

Welcome to another instalment of Psychology Skill of the Week with school psychologist Dr Carla Humphrys. This week Dr Humphrys is talking about a strategy and management tool to control big and strong emotions: "When you have a big feeling your amygdala (part of the emotion part of your brain) and frontal lobes (the decision making and thinking part of your brain) lose touch with each other an...

Psychology Skill of the Week - Problem Solving

1:16

Psychology Skill of the Week - Problem Solving

Просмотров 157 месяцев назад

Welcome to another instalment of Psychology Skill of the Week with school psychologist Dr Carla Humphrys. This week Dr Humphrys is talking about a 5-step process you can take to face your problems, while helping you improve your confidence to manage challenges that arise. 1. Clearly define the problem Identify a clear idea of what you want to change. For example, instead of saying a class assig...