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Nan Simonsen
США
Добавлен 19 дек 2020
WHOLE FOOD, PLANT-BASED HEALTHY LIVING CHANNEL
With my Amazon best seller, Aging Powerfully: Accept Your Past and Take Control of Your Future, my goal is to spread the word that wherever you are in life, you can choose to age with power. As a health and wellness coach, at 70 I believe that by embracing the evidence-based lifestyle choices I outline, you can expect to live in vibrant health into your 80s, 90s and beyond.
Knowing that we are what we eat, most of the videos in my channel are cooking class videos representing my belief in, and passion for, Whole Food Plant-Based nutrition. The recipes are gluten free and have little or no salt, oil and sugar. In time, more videos and podcasts on healthful living will appear.
When you love the food that loves you back, it is easy to gleefully kick your diet up a notch. My demos and recipes are intended to help you do just that! Please share them, subscribe, and leave me a comment.
With my Amazon best seller, Aging Powerfully: Accept Your Past and Take Control of Your Future, my goal is to spread the word that wherever you are in life, you can choose to age with power. As a health and wellness coach, at 70 I believe that by embracing the evidence-based lifestyle choices I outline, you can expect to live in vibrant health into your 80s, 90s and beyond.
Knowing that we are what we eat, most of the videos in my channel are cooking class videos representing my belief in, and passion for, Whole Food Plant-Based nutrition. The recipes are gluten free and have little or no salt, oil and sugar. In time, more videos and podcasts on healthful living will appear.
When you love the food that loves you back, it is easy to gleefully kick your diet up a notch. My demos and recipes are intended to help you do just that! Please share them, subscribe, and leave me a comment.
Chef AJ’s Perfectly Crafted Remarkable Muffins—Vegan & GF
Chef AJ included these terrific muffins in her fabulous new cookbook-Sweet Indulgence!- which includes over 150 vegan and gluten-free dessert recipes! They are moist, delicious, healthy and a bit decadent with the addition of walnuts and chocolate chips.
PRINTABLE RECIPE: nansimonsen.com/dishes/chef-ajs-muffins/
Purchase her cookbook by 8/31/24, and this link offers special free bonuses
sweetindulgence.chefaj.com/
To purchase the cookbook, follow this link :
a.co/d/1bj7yqQ
To follow Chef AJ on RUclips, use this link:
youtube.com/@CHEFAJ?si=BW2oJgo8XUdFzAwf
PRINTABLE RECIPE: nansimonsen.com/dishes/chef-ajs-muffins/
Purchase her cookbook by 8/31/24, and this link offers special free bonuses
sweetindulgence.chefaj.com/
To purchase the cookbook, follow this link :
a.co/d/1bj7yqQ
To follow Chef AJ on RUclips, use this link:
youtube.com/@CHEFAJ?si=BW2oJgo8XUdFzAwf
Просмотров: 2 184
Видео
Self Care--Are You Good to Yourself?
Просмотров 25621 час назад
Rancho La Puerta, which Travel & Leisure voted "The #1 Destination Health & Wellness Spa in the World”, hosted Chef AJ, and her group of 30 guests during the week of August 17. Among the guests were me and my husband, Dr. Goldhamer, founder of True North fasting and health center, and people who had traveled from all over the United States, and even as far as South Africa, to join her for her ...
Amazing Red Lentil Bread Rolls-Gluten Free
Просмотров 4,2 тыс.14 дней назад
These easy and quick gluten-free rolls, are wholesome, high in protein and fiber. They are soft and slightly chewy, yet still crusty. Free of grains, gluten, flour, dairy, eggs, yeast, oil, and sugar. Recipe makes 4 rolls. In my opinion, they are truly AMAZING! Michaela Vais is the recipe creator. You can find the original recipe, and short video, here below.... elavegan.com/lentil-bread-rolls/...
Vegan Zucchini Chedda Soup
Просмотров 32921 день назад
This is a delicious vegan, cheesy-flavored zucchini soup! I’ve made it regularly since I produced the original cooking demo more than 3 years ago. In this video I’ve tripled the recipe in order to have lots to serve, and then to freeze. What a delight to begin with a base of zucchini, onion, red bell pepper, and water, that with the addition of a few other ingredients produces a decadently rich...
Mentors: The Power of Influence
Просмотров 33521 день назад
Mentors are invaluable guides in our personal and professional journeys. They offer wisdom, experience, and encouragement that can ultimately lead to a profound change in those who are open to it. They help us change our perspective, boost our confidence, and inspire us to reach for our full potential. I shared in this video, just a few of the people in my life who are most influential. Who in ...
Delicious & Nutritious Vegan Enchilada Casserole
Просмотров 45728 дней назад
What a delight to have a meal centered around a can’t-get-enough casserole. In this case a great-tasting and good-for-you plant-based enchilada casserole. This one is loaded with flavor from black beans, red bell pepper, corn, zucchini, and spinach. Yum! Made in a 9” x 13” pan, it serves 6-10, depending on appetites and sides. PRINTABLE RECIPE: nansimonsen.com/dishes/enchilada-casserole/ Get yo...
Playtime to Purpose Awakening Your Inner Child
Просмотров 149Месяц назад
Have you considered that your childhood talents, traits, and interests could or would ultimately become part of your core talents, skills and strengths? In this video I encourage the listener to examine, identify, and acknowledge what made you special and unique as a child, and how these gifts translated, or could still be integrated into our current lives. The goal here is to catch ourselves "...
Simple Hows & Whys of Journaling
Просмотров 210Месяц назад
Journaling can sooth your soul, excite your spirit, and inspire your personal growth. In this video I offer 6 basic benefits gained by journaling, as well as 7 simple statements about how to keep a journal. What has your experience been regarding keeping a journal benefits and methods.
Instant Pot Chickpeas & African Sweet Potato Peanut Stew
Просмотров 425Месяц назад
African Sweet Potato Stew is one of my FAVORITE dishes! Below you will find the video link which contains the recipe link. Having batch cooked 3 pounds of organic chickpeas to freeze, and have plenty left to triple this recipe, I was inspired to shoot this video and shine the like on both this marvelous stew, and batch cooking chickpeas in order to have plenty due to their versatility. SUGGESTI...
Chocolate Peanut Butter Oatmeal Cookies - Vegan
Просмотров 729Месяц назад
Such a quick and easy way to make a terrific whole food plant-based cookie! These cookies are soft, moist, and chewy. They are a nutritious way to enjoy an old favorite.  PRINTABLE RECIPE: nansimonsen.com/dishes/chocolate-peanut-butter-oatmeal-cookies/ Get your copy of Aging Powerfully: amzn.to/3qtGH2N FOLLOW ME HERE: Like me on Facebook: agingpowerfullywithnan Find me on Instagra...
10 Strategies for Creating Happiness in Your Life
Просмотров 215Месяц назад
President Abraham Lincoln was credited with this quote: "Folks are as happy as they make up their mind to be.". Easier said than done? In this video I offer 10 strategies that may help add happiness and joy to your days.
Dr Melinda Steele:Plant Based Made Easy & Her Super Soup!
Просмотров 583Месяц назад
[Super Soup Video link below, as well as the soup recipe] Dr. Steel is double board Certified in Family Practice and Lifestyle Medicine. As a busy Doc with three young children ages 8, 7, & 2 she shares with us her ideas on managing time in the kitchen and meals. Below is the link for the Super Soup that she prepares in just minutes in her Instant Pot. Lifestyle Medical Clinic, office # 951 742...
Pretty & Powerful Yellow Split Lentil Soup - vegan moong dal
Просмотров 605Месяц назад
Yellow split pea lentils, known as Moong Dal (also Mogar), make a beautiful soup, which is a nutritional powerhouse. Rich in protein, fiber, vitamins, and minerals, it is easy to digest and if often recommended for people with digestive issues, or during recovery from illness. With the addition of tomatoes and spinach, this yellow soup is pretty, as well as a deliciously spiced with healthful e...
Dr J McDougall Quotes--My Terrific 12
Просмотров 613Месяц назад
Dr. McDougall, a physician, advocate, and fore-runner of a plant-based diet, is known for many influential statements promoting health and nutrition. These that I share 12 are among my favorites because they encapsulate his philosophy on diet and health, emphasizing the importance of whole, plant-based foods for maintaining good health. What are your favorites?
Disordered Eating: Solutions to My Perfect Storm
Просмотров 3892 месяца назад
Highlighting the autohr of, Calm Your Mind With Food, Uma Naidoo, MD, Harvard Nutritional Psychiatrist and Nutritional Biologist. Inspired by her recent podcast with Rich Roll Treat Your Anxiety with Food: ruclips.net/video/_NbVmrJA1_Q/видео.htmlsi=_NtSOB16vf-HrhEJ. In this video I recount Dr. Naidoo's 6 Pillars of Lifestyle, and Foods to Eat, and Foods to Avoid as it relates to mood, anxiety, ...
Rituals That Honor Our Circadian Rythm
Просмотров 4752 месяца назад
Rituals That Honor Our Circadian Rythm
Yummy Banana Bread or Muffins-vegan, oil & gluten free
Просмотров 1,1 тыс.2 месяца назад
Yummy Banana Bread or Muffins-vegan, oil & gluten free
Sa Ta Na Ma Meditation--Quick, Powerful & Protective
Просмотров 5042 месяца назад
Sa Ta Na Ma Meditation Quick, Powerful & Protective
Marvelous Mediterranean Lentil Salad--gluten & oil free
Просмотров 1,2 тыс.2 месяца назад
Marvelous Mediterranean Lentil Salad gluten & oil free
The Why, What, How of a Garden Shed & More!
Просмотров 5992 месяца назад
The Why, What, How of a Garden Shed & More!
Simple & Delicious Red Lentil Wraps - Gluten Free
Просмотров 1,4 тыс.3 месяца назад
Simple & Delicious Red Lentil Wraps - Gluten Free
8 Steps to YOUR Wellness Vision: Power Points #47
Просмотров 1843 месяца назад
8 Steps to YOUR Wellness Vision: Power Points #47
Chef John’s Wonderful Wild Mushroom Sauce
Просмотров 3693 месяца назад
Chef John’s Wonderful Wild Mushroom Sauce
Honor Others via Personal Self Care!
Просмотров 1813 месяца назад
Honor Others via Personal Self Care!
In the Garden with Nan: Stunning Salvias-What, Where, & How
Просмотров 1993 месяца назад
In the Garden with Nan: Stunning Salvias-What, Where, & How
In the Garden With Nan-Basic Maintenance
Просмотров 3533 месяца назад
In the Garden With Nan-Basic Maintenance
Easy, Inexpensive & Delicious Soy Yogurt
Просмотров 1,7 тыс.3 месяца назад
Easy, Inexpensive & Delicious Soy Yogurt
2 Vegan Cream Soups-1 Easy Base! Broccoli Cheddar & Broccoli Mushroom
Просмотров 7663 месяца назад
2 Vegan Cream Soups-1 Easy Base! Broccoli Cheddar & Broccoli Mushroom
Thank you for making these. They look delicious. I am definitely going to make them.
Hi just like to know what vitamins do you take, I am 70 years young I take B12 love to see your shows 😊
Stop apologizing…..i love your videos. It’s like really being in a friend’s kitchen where she is showing me how to do something and is reaching for things like we all do. It’s not rehearsed. Love your recipes and advice. Thanks.
You made my day Judy, THANK YOU for your kind words!🌻🥰🌻
Guallijo is pronounced wah-HEE-oh. 😊
Thanks for that clarification Judy!🌻🥰🌻
I received my book last Tuesday. I love it! Beautifully done. Love the photos and the hard cover! The muffins look delicious.
I agree, Kimberly, as you walk-through the cookbook with its beautiful photographs and will test ag recipes, I think you’re going to love it even more. Enjoy!🌻👏🌻
These looked amazing but when I made them they are all sunk in the middle. The only thing different was that I used 4 frozen bananas….should I have measured?
Oh no Caroleeni. I’m so sorry to hear that! I too used four thawed frozen bananas, and they were well shaped and delicious. The recipe is directly out of Chef AJ‘s book which I know was heavily tested. I’m not sure what could have gone wrong. It is disappointing when things don’t turn out as expected and I’m sorry to hear it. If you try them again, be sure to let me know. 🌻🥰🌻
Get to the recipe already.
Hi Molly, I hear ya. I teach, train, and explain. I’m not just about the recipe- that’s just my style. 🌻🥰🌻
Yummy!
I got your book in the mail, Chef AJ! I'm so excited. The hardest part for me staying whole food (been vegan for 2 years) is when holidays and special occasions come up. I'm thinking this book will help me with that! It looks awesome!
These muffins are terrific!🌻🥰🌻
Interesting
Wait what???? You can thaw your frozen overripes & that works? Even though they get so watery??
Yes, I do it for the majority of my recipes that call for ripe bananas. My frozen bananas are my treasures.😂🌻🥰
Lacto = dairy (milk, cheese, yogurt) Ovo = egg Pesca = fish
Thanks for that. I know that like the back of my hand, I was just having a brain freeze.😅
@@NanSimonsen can relate.
Hi Nan...Wondering how many of the "Indulgences" recipes include wheat flour, or if there are easy substitutions. My daughter is gluten sensitive, so cannot have wheat. Thanks
@@user-zh9sq2zk3v If I remember only 2 recipes use wheat flour.
The description of the book says the recipes are all gluten-free.
Hi! I believe all of the recipes are gluten-free. They are also oil free, and of course completely vegan..🌻🥰🌻
I have been on the fence about buying another cookbook. You have convinced me
You will love this one Gail!🌻🥰🌻
Lovely book. ❤
Yes, it’s absolutely beautiful! And as always, her recipes are amazing! 🌻🥰🌻
There is enough in this one Gail that I believe it’ll be worth your while. let me know what you try. 🌻🥰🌻
Hi Nan. Thanks for the recipe. I will prepare it at the first opportunity. Shabbat Shalom❤🌻
I baked the muffins yesterday. It turned out very tasty. I froze the entire amount of 12 at once. And each time I will thaw the amount as needed. Thanks again for the recipe.❤🌻
Good morning happy to join you
Hi Adriana, so glad that you joined me. Please enjoy my content and keep in touch.🌻🥰🌻
I love Chef AJ! I pre-purchased this book. I can't wait to get it! I plan to use these for special occasions/holidays. That's where I always get messed up with my diet. 🥰 OMG! My book just came to the door as I'm watching this! I'm so excited! :)
I’m so excited for you, Bonnie that it just arrived. I immediately sat down with it and went page by page. It blew me away on, so many levels. These recipes are going to help us maintain our and possibly bring others in. Thank you Chef AJ! 🌻🥰🌻
@@NanSimonsen Thank you!! I'm already planning to bring the Snickers Bar Pie to my husband's family's Christmas Eve get together. :)
My book just came today- I’m so excited! And right on time for the holidays ❤
@@jami29841 Awesome! It looks soooo good!
I have wanted to go to true north or other places. But I am on VA disability. I sure wish these places offered less expensive rates. Thanks for the tips! 😊
Thank you for your comment Kristin. I hear you, and agree. Make a point of creating your own ‘care center’ at home with some of the ideas that I offered. Really pamper yourself. I’m wishing the best for you. Please stay in touch and share your progress.🌻🥰🌻
Lovely video, thank you. First time I have seen you but I am so impressed that I have subscribed. I also have lentils soaking ready to be cooked in the morning!! 😊
Hi Mary! I’m so glad that you found my channel and subscribed-WELCOME! I hope that you like these as much as I do. They are also good halved and toasted. Please let me know.🌻🥰🌻
@@NanSimonsenWell, sadly, my efforts have been a total disaster. I don’t have a vitamix but I do have a good quality processor which just won’t cope with this this mass. In desperation I tried my very powerful stick blender and that burnt itself out. The lentil mix is just too thick. So now I am left with a bowl of partially mashed lentils and all the other ingredients apart from the packing powder and the bicarbonate of soda and lemon juice. Perhaps I can use it to build a little wall in my garden 🙄. Incidentally, I live in the UK. 😊
I am so sorry to hear this Mary. There are a number of people who said that they used this recipe before I even found it, and say they have enjoyed it for years. I can’t imagine what went wrong. Were you able to do anything with it, or did you have to toss it. Anyway, such a shame. 🥲 thanks for sharing with me.🌻🥰🌻
@@NanSimonsen Well, never one to give up, and reasoning that the fault must lie on my side as everyone else seems successful with this recipe, I decided to try again. First step - I felt that my equipment wasn’t up to the job, so I bought myself a Ninja food processor. I soaked the lentils overnight and then, having drained them, I added the water and blended them with my stick blender (they looked nice enough to eat there and then with some soft fruit!). I then added everything to the blender and followed your instructions. Half an hour later and I was eating one for lunch with homemade Italian vegetable soup. Absolutely delicious! I love the taste. The texture seemed strange at first, but I am more than happy now I am used to it. So a very big thank you, Nan - I’m a convert 🤣👍🏼
@@NanSimonsen I replied to you but can’t see my reply here so…. Not to be beaten (and knowing how everyone seems to enjoy these rolls), I decided that maybe my equipment wasn’t strong enough, so I purchased a better food processor and tried another batch today and I am delighted with the result. I had one with homemade Mediterranean vegetable soup and enjoyed both. So, it was worth persevering. The texture took a bit of getting used to at first but I loved the flavour. So thank you for your encouragement. I will be making another batch tomorrow!
I just found your channel, and I'm so glad I did. I'm 59 and have been vegan for 2 years now. My goal is to be exclusively whole food, low fat, and gluten free but stress has been kicking me in the butt and I've been stress eating vegan junk food. I'm determined, now, to do it. Finding your channel with help motivate me. I want to be like you!!!
Oh thank you Bonnie! I’m so glad that you have subscribed. If you have a chance, read my book…Aging Powerfully. I spent decades stress eating, and just binging out of habit. You can get through this. While working to stay WFPB, be sure that you are eating adequately, especially the whole food starches that fill you up and help you stay satisfied. Keep watching, and stay in touch, please.🌻🥰🌻
@@NanSimonsen Thank you so much for your kind response. I do eat starches, I love the Starch Solution and John McDougall. So sad he passed.
I've made the red lentil and water flatbreads in the frying pan. They are good too. These look good to try!!
Hi Bonnie, I like flatbread too. It is just so satisfying to use a healthy gluten free bun to make a conventional sandwich. Please let me know what you think. 🌻🥰🌻
Thank you Nan for sharing your trip and all the positive takeaways you mentioned!
Thank you Betty; I appreciate your kind comment!🌻🥰🌻
hi Ann! so happy I just found your channel.. :)) I was searching for oat groats and happy to find your plant based channel. :D
I’m also so glad that you found me Marly. Keep watching and please stay in touch.🌻🥰🌻
Lots of good advice Nan, did weights while I watched. 😀🌻🥰
Smart lady Karalee; I did weights after creating the video. Good for us!🌻🥰🌻
Idea for a video -Nan your morning exercise routine -and we would rewatch!!
Wow, that’s a thought. Certainly couldn’t show it in my tiny little nightgown with my body part showing😂, but I could still make that work. What a good idea I’ll put something together. Thank you!🌻🥰🌻
Great idea
Looking forward t it in your own time
Hello Nan. I see that you are back full of motivation to share your vacation experiences with all viewers. I especially liked your words that it can be enjoyed at home as well as on vacation. This is the right decision. This is what I do every morning every day. I start creating in diverse ways and it fuels my energies. It is good for the mind and body. Health is in our hands. Continue the training. you are great.❤🌻
That would make great hamburger buns, thanks for the recipe !
Thank you so much for sharing this recipe! I’m very excited to try it!🦋
Be sure to give me your input after you try it,Cathy.🌻🥰🌻
@@NanSimonsen I will!
I make them regularly and they are amazing. I love bread and pastry but I cannot have them as I am gluten sensitive. I think I, over doing them for so long, perfected those bread rolls.
Hi Tatjana, it is such a treat to be able to eat. Good bread when your gluten sensitive isn’t it. I too was thrilled to find this recipe.🌻🥰🌻
I've tried to make tortilla style wraps with red lentils and did not care for the taste. Can anyone comment on the flavor, I really miss bread and would like an inexpensive alternative.
Hi, your concern is a valid one because the legumes do have a different flavor than grains. If I were you, I would try these though. Although there is a bit of an earthiness to the flavor, they really are quite good. When you cut them in half and toast them, the outside is crusty the inside is, still moist. I have them with salads, soups, and use it that way to build a sandwich. We all taste things differently, and I will keep my fingers crossed that you like these as much as others who have tried them and written. 🤞😊🤞
Add spices ! make it tasty with spices and do not hesitate to add some. I add garlic powder, chives (dried), curry powder, cumin, coriander ... and so on. Go crazy ! You will love them for sure. And Nan said it, try them you will get use very fast to their amazing taste. The more you make them to your taste the more you'll make them often.
Hi Nan, thank you for your demo! I just received my Belle &Bella starter. Can’t wait to try it. I was wondering if you have to defrost the frozen yogurt when you want to make another recipe with your first batch? Thanks!
For the love of God. This gluten free stuff is ridiculous!! Its taken off like an epidemic. The problem is the way flour is refined. And in North America its been done fine!! No problems. The problem is the sliced bread. Europeans have eaten and made one of the breads. All this other stuff harms you. Use common sense folks!!
Hi Nan, I've just made this recipe & I love it! Some other recipes don't work, But These Were Perfect! Thanks for the video, recipe, & link to elavegan.
Thanks for reporting back to me Denise. I’m very happy with these as well!🌻🥰🌻
I've been making these for quite a while and I love them. They are now a permanent part of my weekly menu. I double the recipe and freeze several at a time - divided with parchment and then stored in a bag in the freezer. A lovely add to an entree salad without animal protein.
Thank you so much for getting back to me with this additional information Cindy. I too will now make them a regular. I was also advised that they freeze well, but because they’re legume based, will dry out more quickly. Best to eat them within a couple of months, and to store well wrapped, as you do. 🌻🥰🌻
Hello Nan ! So to answer one of your questions about the measurements, she lives in Europe. So her measurements have been adapted - that's why they look weird here and there :) And it should have been in grams or ml, that would have made it easier for the liquid :) I've tried her recipe already and another one from someone else. Very tasty and nice little buns ! The other one I made was with green lentils, I mixed it half-half green lentils and green peas. DELICIOUS. Very nice to meet you. Another gift from RUclips :) Enjoy your time in Mexico Johanne, Vegan, Herbalist Quebec Canada
Hi Johanne from Quebec! Thank you for taking the time to further inform me about the recipe author. I’m also glad to know that using a mixture of lentils will work as well. Likewise, it’s nice to meet you. I hope you continue to tune in to my channel.🤞🌻🥰🌻
Hi Nan I made the rolls and they turned out amazing thank you. I had one for lunch with my oil free hummus and tofu salad open sandwich , so good .
THANK YOU Lorraine for getting back to me on this. I’m so glad you like them as much as I do. With the nutritional load (see the previous comment response) they make a great meal!👍👌👏🎉
Mine are in the oven as we speak. I’ve got some home-made Berbere spiced hummus just crying out to be used on these little monkeys! Thanks Nan. From Hilly in the U.K. ❤️✌️
Thanks for letting me know Lorraine. Your meal sounded terrific. I appreciate you sharing. 🌻🥰🌻
What an upbeat and fun share Hilly in the UK! My son and his wife lived in Birmingham for three years, and had my second grandchild there; the first was born in Mumbai. When they returned to the U.S., both boys had British accents.😄 Thanks for connecting!🌻🥰🌻
I'm always on the hunt for gluten-free bread recipes, and this one sounds amazing with all those terrific fiber/protein nutrients!
I agree with you, this is a real find. She lists the nutritional facts as protein 13 g, fiber 20 g, fat 5 g (from the flaxseed and lentils), and 230 cal a roll. In my book, that, with some vegetables and fruit, could constitute a meal, isn’t that exciting?!🌻🥰🌻
Thank you.I always learn from you.Can I frees this rolls?
That’s a good question Liora. I made them the day before we left for Mexico for a holiday- I’m at Rancho La Puerta with a group of 30 people and Chef AJ. I enjoyed half of one of them, and froze the rest. When we return home, I’ll have a good answer for you. In the meantime, I’m going to say that most bread freezes beautifully, and I trust this one will too.🌻🥰🌻
@@NanSimonsen thank you for your attention.engoy your special vacation.
I can confirm that you can freeze them. But not for too long, I would say around 1, 2 months max and make sure to envelop them very well, not just with a plastic bag. Add more blankets than just that. Legumes are dryer than flour, it's not the same process as making a bread. So the buns will have the tendency to dry if they stay too long in the freezer and are not enough protected from the cold. Hope that helps . Johanne
Thank you johann for your detailed answer.I will try to do it.
Again, thank you Johanne for the detailed information. It’s clear you have more experience than I do making breads from the legumes. Most of my experience is breads using grains and seeds and nuts.
Look great Nan, not too many ingredients or steps. Thanks ! I will have to give them a try. Like you if I am going to make a mess I want to make it worthwhile or I will try doubling it. 😀🌻😋
I think you’re going to find these to be a winner Karalee. Let me know. 🌻🥰🌻
Another GREAT video Nan! I went to an Italian restaurant in New York this weekend and could not resist the bread. I did not touch the oil or butter. I LOVE LOVE bread, I happen to have some red lentils, I am soaking me a cup tonight and will try this recipe. Looks delish. Thanks again for inspiring us to be better and eat better. 🥰
Oh boy Loretta, I’m looking forward to hearing your take on these. I really like them! Please let me knows 🌻🥰🌻
Intriguing! I'm giving this recipe a go tonight! There's quite a few of these red lentil rolls I've tried making, but they don't work out well. The addition of flax, physsium & baking powder plus baking soda sounds like a game changer! Fingers crossed!
As I said, I was delighted with the results. Please let me know. 🌻🥰🌻
Dear Nao. Thanks for the recipe and watching you in the process. I bake two types of gluten-free bread. One from teff flour and the other from green buckwheat. Now I will try your recipe.❤🌻
Nan, So happy about this! I’ve also have been searching for an easy to make healthy bun😋 Looking forward to making this recipe Love all of the content that you put out
Thank you so much for your kind comment. Please share with me your thoughts about the roles. I hope you like them as much as I do. 🌻🥰🌻
Any ideas on calcium on a plant based diet over 55. I don't want to reach 1,200 mg. doing any dairy, but don't know how. I found out that basil seed has a lot of calcium, but still need ideas. Thanks!
Hi Christine, what follows is a list of plant foods that are especially high in calcium. Start here and in a few months to a half a year get tested with a nutritional panel and see how you’re doing. Most nutritional absorption rate is interfered with in someway. I hope this is helpful: Here are some plant-based foods that are particularly high in calcium: 1. **Leafy Greens**: - **Collard Greens**: One cup of cooked collard greens provides about 266 mg of calcium. - **Turnip Greens**: One cup of cooked turnip greens offers around 197 mg of calcium. - **Kale**: One cup of cooked kale contains approximately 94 mg of calcium. - **Bok Choy**: One cup of cooked bok choy provides about 158 mg of calcium. 2. **Fortified Plant Milks**: - **Fortified Soy Milk**: Typically contains around 300 mg of calcium per cup, similar to cow's milk. - **Fortified Almond Milk**: Often provides around 450 mg of calcium per cup. 3. **Tofu**: - **Calcium-Set Tofu**: Half a cup of tofu prepared with calcium sulfate can contain up to 860 mg of calcium. 4. **Seeds**: - **Chia Seeds**: One ounce (about 2 tablespoons) provides 179 mg of calcium. - **Sesame Seeds**: One tablespoon of sesame seeds provides about 88 mg of calcium. 5. **Beans and Lentils**: - **White Beans**: One cup of cooked white beans contains around 161 mg of calcium. - **Navy Beans**: One cup of cooked navy beans offers about 126 mg of calcium. 6. **Almonds**: - One ounce (about 23 almonds) contains around 76 mg of calcium. 7. **Fortified Cereals**: - Many fortified cereals provide about 100-1,000 mg of calcium per serving, depending on the brand. 8. **Figs**: - Five dried figs provide around 135 mg of calcium. 9. **Oranges**: - One large orange contains about 74 mg of calcium. 10. **Seaweed**: - **Wakame**: One cup of raw wakame seaweed provides about 60 mg of calcium. Incorporating a variety of these foods into your diet can help ensure you get enough calcium, especially since you follow a vegan diet.
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You are one of my mentors! I loved this video.
THANK YOU ELLEN. We feel similarly about each other!🌻❤️🌻
Dear Nan. First of all I love soup! And I have made this soup many times and absolutely love it. My grandkids all of a sudden love Panera’s Broccoli and cheese soup. So I am going to try using your recipe as a base and add broccoli and a little carrot. Do you have any thoughts on this?
Hi Sue, give it a try with the broccoli, it should work. Let me know what you think. I’m glad you like it as much as I do.🌻🥰🌻
Thanks Nan, looks😋😋😋
I hope you enjoy it Karalee! 🌻🥰🌻
Looks delicious. Love your kitchen too😊
Hey, thanks for watching and for your lovely comment!🌻🥰🌻
Is there a recipe?
Definitely! Look at the description and you will see the recipe and original video links.🌻🥰🌻