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You made my day Judy, THANK YOU for your kind words!🌻🥰🌻

Thanks for that clarification Judy!🌻🥰🌻

I agree, Kimberly, as you walk-through the cookbook with its beautiful photographs and will test ag recipes, I think you’re going to love it even more. Enjoy!🌻👏🌻

Oh no Caroleeni. I’m so sorry to hear that! I too used four thawed frozen bananas, and they were well shaped and delicious. The recipe is directly out of Chef AJ‘s book which I know was heavily tested. I’m not sure what could have gone wrong. It is disappointing when things don’t turn out as expected and I’m sorry to hear it. If you try them again, be sure to let me know. 🌻🥰🌻

Hi Molly, I hear ya. I teach, train, and explain. I’m not just about the recipe- that’s just my style. 🌻🥰🌻

I got your book in the mail, Chef AJ! I'm so excited. The hardest part for me staying whole food (been vegan for 2 years) is when holidays and special occasions come up. I'm thinking this book will help me with that! It looks awesome!

These muffins are terrific!🌻🥰🌻

Yes, I do it for the majority of my recipes that call for ripe bananas. My frozen bananas are my treasures.😂🌻🥰

Thanks for that. I know that like the back of my hand, I was just having a brain freeze.😅

@@NanSimonsen can relate.

@@user-zh9sq2zk3v If I remember only 2 recipes use wheat flour.

The description of the book says the recipes are all gluten-free.

Hi! I believe all of the recipes are gluten-free. They are also oil free, and of course completely vegan..🌻🥰🌻

You will love this one Gail!🌻🥰🌻

Yes, it’s absolutely beautiful! And as always, her recipes are amazing! 🌻🥰🌻

There is enough in this one Gail that I believe it’ll be worth your while. let me know what you try. 🌻🥰🌻

I baked the muffins yesterday. It turned out very tasty. I froze the entire amount of 12 at once. And each time I will thaw the amount as needed. Thanks again for the recipe.❤🌻

Hi Adriana, so glad that you joined me. Please enjoy my content and keep in touch.🌻🥰🌻

I’m so excited for you, Bonnie that it just arrived. I immediately sat down with it and went page by page. It blew me away on, so many levels. These recipes are going to help us maintain our and possibly bring others in. Thank you Chef AJ! 🌻🥰🌻

@@NanSimonsen Thank you!! I'm already planning to bring the Snickers Bar Pie to my husband's family's Christmas Eve get together. :)

My book just came today- I’m so excited! And right on time for the holidays ❤

@@jami29841 Awesome! It looks soooo good!

Thank you for your comment Kristin. I hear you, and agree. Make a point of creating your own ‘care center’ at home with some of the ideas that I offered. Really pamper yourself. I’m wishing the best for you. Please stay in touch and share your progress.🌻🥰🌻

Hi Mary! I’m so glad that you found my channel and subscribed-WELCOME! I hope that you like these as much as I do. They are also good halved and toasted. Please let me know.🌻🥰🌻

@@NanSimonsenWell, sadly, my efforts have been a total disaster. I don’t have a vitamix but I do have a good quality processor which just won’t cope with this this mass. In desperation I tried my very powerful stick blender and that burnt itself out. The lentil mix is just too thick. So now I am left with a bowl of partially mashed lentils and all the other ingredients apart from the packing powder and the bicarbonate of soda and lemon juice. Perhaps I can use it to build a little wall in my garden 🙄. Incidentally, I live in the UK. 😊

⁠I am so sorry to hear this Mary. There are a number of people who said that they used this recipe before I even found it, and say they have enjoyed it for years. I can’t imagine what went wrong. Were you able to do anything with it, or did you have to toss it. Anyway, such a shame. 🥲 thanks for sharing with me.🌻🥰🌻

@@NanSimonsen Well, never one to give up, and reasoning that the fault must lie on my side as everyone else seems successful with this recipe, I decided to try again. First step - I felt that my equipment wasn’t up to the job, so I bought myself a Ninja food processor. I soaked the lentils overnight and then, having drained them, I added the water and blended them with my stick blender (they looked nice enough to eat there and then with some soft fruit!). I then added everything to the blender and followed your instructions. Half an hour later and I was eating one for lunch with homemade Italian vegetable soup. Absolutely delicious! I love the taste. The texture seemed strange at first, but I am more than happy now I am used to it. So a very big thank you, Nan - I’m a convert 🤣👍🏼

@@NanSimonsen I replied to you but can’t see my reply here so…. Not to be beaten (and knowing how everyone seems to enjoy these rolls), I decided that maybe my equipment wasn’t strong enough, so I purchased a better food processor and tried another batch today and I am delighted with the result. I had one with homemade Mediterranean vegetable soup and enjoyed both. So, it was worth persevering. The texture took a bit of getting used to at first but I loved the flavour. So thank you for your encouragement. I will be making another batch tomorrow!

Oh thank you Bonnie! I’m so glad that you have subscribed. If you have a chance, read my book…Aging Powerfully. I spent decades stress eating, and just binging out of habit. You can get through this. While working to stay WFPB, be sure that you are eating adequately, especially the whole food starches that fill you up and help you stay satisfied. Keep watching, and stay in touch, please.🌻🥰🌻

@@NanSimonsen Thank you so much for your kind response. I do eat starches, I love the Starch Solution and John McDougall. So sad he passed.

Hi Bonnie, I like flatbread too. It is just so satisfying to use a healthy gluten free bun to make a conventional sandwich. Please let me know what you think. 🌻🥰🌻

Thank you Betty; I appreciate your kind comment!🌻🥰🌻

I’m also so glad that you found me Marly. Keep watching and please stay in touch.🌻🥰🌻

Smart lady Karalee; I did weights after creating the video. Good for us!🌻🥰🌻

Wow, that’s a thought. Certainly couldn’t show it in my tiny little nightgown with my body part showing😂, but I could still make that work. What a good idea I’ll put something together. Thank you!🌻🥰🌻

Great idea

Looking forward t it in your own time

Be sure to give me your input after you try it,Cathy.🌻🥰🌻

@@NanSimonsen I will!

Hi Tatjana, it is such a treat to be able to eat. Good bread when your gluten sensitive isn’t it. I too was thrilled to find this recipe.🌻🥰🌻

Hi, your concern is a valid one because the legumes do have a different flavor than grains. If I were you, I would try these though. Although there is a bit of an earthiness to the flavor, they really are quite good. When you cut them in half and toast them, the outside is crusty the inside is, still moist. I have them with salads, soups, and use it that way to build a sandwich. We all taste things differently, and I will keep my fingers crossed that you like these as much as others who have tried them and written. 🤞😊🤞

Add spices ! make it tasty with spices and do not hesitate to add some. I add garlic powder, chives (dried), curry powder, cumin, coriander ... and so on. Go crazy ! You will love them for sure. And Nan said it, try them you will get use very fast to their amazing taste. The more you make them to your taste the more you'll make them often.

Thanks for reporting back to me Denise. I’m very happy with these as well!🌻🥰🌻

Thank you so much for getting back to me with this additional information Cindy. I too will now make them a regular. I was also advised that they freeze well, but because they’re legume based, will dry out more quickly. Best to eat them within a couple of months, and to store well wrapped, as you do. 🌻🥰🌻

Hi Johanne from Quebec! Thank you for taking the time to further inform me about the recipe author. I’m also glad to know that using a mixture of lentils will work as well. Likewise, it’s nice to meet you. I hope you continue to tune in to my channel.🤞🌻🥰🌻

THANK YOU Lorraine for getting back to me on this. I’m so glad you like them as much as I do. With the nutritional load (see the previous comment response) they make a great meal!👍👌👏🎉

Mine are in the oven as we speak. I’ve got some home-made Berbere spiced hummus just crying out to be used on these little monkeys! Thanks Nan. From Hilly in the U.K. ❤️✌️

Thanks for letting me know Lorraine. Your meal sounded terrific. I appreciate you sharing. 🌻🥰🌻

What an upbeat and fun share Hilly in the UK! My son and his wife lived in Birmingham for three years, and had my second grandchild there; the first was born in Mumbai. When they returned to the U.S., both boys had British accents.😄 Thanks for connecting!🌻🥰🌻

I agree with you, this is a real find. She lists the nutritional facts as protein 13 g, fiber 20 g, fat 5 g (from the flaxseed and lentils), and 230 cal a roll. In my book, that, with some vegetables and fruit, could constitute a meal, isn’t that exciting?!🌻🥰🌻

That’s a good question Liora. I made them the day before we left for Mexico for a holiday- I’m at Rancho La Puerta with a group of 30 people and Chef AJ. I enjoyed half of one of them, and froze the rest. When we return home, I’ll have a good answer for you. In the meantime, I’m going to say that most bread freezes beautifully, and I trust this one will too.🌻🥰🌻

@@NanSimonsen thank you for your attention.engoy your special vacation.

I can confirm that you can freeze them. But not for too long, I would say around 1, 2 months max and make sure to envelop them very well, not just with a plastic bag. Add more blankets than just that. Legumes are dryer than flour, it's not the same process as making a bread. So the buns will have the tendency to dry if they stay too long in the freezer and are not enough protected from the cold. Hope that helps . Johanne

Thank you johann for your detailed answer.I will try to do it.

⁠Again, thank you Johanne for the detailed information. It’s clear you have more experience than I do making breads from the legumes. Most of my experience is breads using grains and seeds and nuts.

I think you’re going to find these to be a winner Karalee. Let me know. 🌻🥰🌻

Oh boy Loretta, I’m looking forward to hearing your take on these. I really like them! Please let me knows 🌻🥰🌻

As I said, I was delighted with the results. Please let me know. 🌻🥰🌻

Thank you so much for your kind comment. Please share with me your thoughts about the roles. I hope you like them as much as I do. 🌻🥰🌻

Hi Christine, what follows is a list of plant foods that are especially high in calcium. Start here and in a few months to a half a year get tested with a nutritional panel and see how you’re doing. Most nutritional absorption rate is interfered with in someway. I hope this is helpful: Here are some plant-based foods that are particularly high in calcium: 1. **Leafy Greens**: - **Collard Greens**: One cup of cooked collard greens provides about 266 mg of calcium. - **Turnip Greens**: One cup of cooked turnip greens offers around 197 mg of calcium. - **Kale**: One cup of cooked kale contains approximately 94 mg of calcium. - **Bok Choy**: One cup of cooked bok choy provides about 158 mg of calcium. 2. **Fortified Plant Milks**: - **Fortified Soy Milk**: Typically contains around 300 mg of calcium per cup, similar to cow's milk. - **Fortified Almond Milk**: Often provides around 450 mg of calcium per cup. 3. **Tofu**: - **Calcium-Set Tofu**: Half a cup of tofu prepared with calcium sulfate can contain up to 860 mg of calcium. 4. **Seeds**: - **Chia Seeds**: One ounce (about 2 tablespoons) provides 179 mg of calcium. - **Sesame Seeds**: One tablespoon of sesame seeds provides about 88 mg of calcium. 5. **Beans and Lentils**: - **White Beans**: One cup of cooked white beans contains around 161 mg of calcium. - **Navy Beans**: One cup of cooked navy beans offers about 126 mg of calcium. 6. **Almonds**: - One ounce (about 23 almonds) contains around 76 mg of calcium. 7. **Fortified Cereals**: - Many fortified cereals provide about 100-1,000 mg of calcium per serving, depending on the brand. 8. **Figs**: - Five dried figs provide around 135 mg of calcium. 9. **Oranges**: - One large orange contains about 74 mg of calcium. 10. **Seaweed**: - **Wakame**: One cup of raw wakame seaweed provides about 60 mg of calcium. Incorporating a variety of these foods into your diet can help ensure you get enough calcium, especially since you follow a vegan diet.

THANK YOU ELLEN. We feel similarly about each other!🌻❤️🌻

Hi Sue, give it a try with the broccoli, it should work. Let me know what you think. I’m glad you like it as much as I do.🌻🥰🌻

I hope you enjoy it Karalee! 🌻🥰🌻

Hey, thanks for watching and for your lovely comment!🌻🥰🌻

Definitely! Look at the description and you will see the recipe and original video links.🌻🥰🌻