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Than you

Thank you Simona

Thank you, first time experiencing this kind of breath work. Very relaxing. ❤

What a great teacher you are, very clear and concise. Thank you for this instruction.

Усетих доверие в процеса на живота. Спокойствие.

I'm shaking when Im contract the root..

Thank you SO SO SO SO SO much for this very detailed and easy to follow explanation!! You are the best teacher on RUclips on this breath work!! You are a life saver!!!

i read that paramahansa forbid his students to talk about cobra breathing, it could speed up the evolution an man. these breathings replace years of meditating/practise speeding up the whole process. paramahansa forced students to do an oad ! never to tell the cobra breath to onthers. and also, how about sufferi9ng from for example, artrosis, mentall illness, heart conditions. stagnation in the meridians/nadi could make things worse. is the awakening of kundalini safe ? are there contra indications....

This was an amazing instruction, very well done. Thank you so much ❤❤❤

We're making it out the matrix with this one

Полезно разговор 😇 Как всеки да знае Как да стане?Особено когато някой не е преживял травма а която засяга колективно Женската Енергия и родова Травми.Защото това не се се е говорило и жената ВИНАГИ е потискана и е била без Права и до днес. България е масово незнание и насилие. Което виждаме по улиците е падение отиване на дъното ,тато коктейли { и интимни коктейли ,своето}силикони .Всичко това е…?Нужно е знание.💚 с грижа да се п “Една Птичка Не Прави ПРОЛЕТ”} Чакам книгата c……f..@⛲️🙏

Very nice video 🎉

Valuable knowledge with practice ⛲️🙏 🕉️💃🏿🌹🧡

Can’t hear you it’s too quiet.Speaker?⛲️🙏

Beautiful❤️‍🔥

Love and gratitude from my soul and heart for you and this amazing teaching🙏🏻 So nice and easy to understand how to do it👌

Unfortunately,I can't sit cross legged, for me it's uncomfortable, and painful on my joints if I try to force it. The only way I can begin to do this practice is to sit on a hard chair with my back straight and feet on the floor. I don't know if this matters or not.

П.с. като кликна линка за телеграм, Опитва да се отвори, но ме изхвърля/сякаш нещо крашва 😢

Haux haux ❤

❤

Isabella Greene encourage us to use this yoga technic, and you, Simona, give me or give us this knowledge gift. Thank you.

oh perfect, glad you differentiated or the mulabandha I was locking everything :) thanks for this wonderful video!

Ujayi Pranayama is excellent but no Kriya Yoga that was given by Mahavatar Babaji to Lahiri Mahasaya and given only through initiation by an authorized Kriya Guru. These are similarities but strong differences, Kriya Yoga focusing on expansion of the throat, expanding the sushumna, to bring more Prana up the spine. That is the first Kriya, and the higher Kriyas, also unknown to the uninitiated. Not everything is suitable for public consumtion on RUclips. But the practice given here is excellent. ...Swami Bodhichitananda, Kriya Yoga Acharya.

27:42

Thank you very such ❣❣❣

Bună ! Nu cumva tu ești de origine română ?

This is an amazing tutorial. You are an excellent teacher. Very helpful video. Thank you!

I did yesterday 7 repetitions of the "complete sequence" after doing initially the step by step breaths that are described before reaching the complete sequence. Now I have upper back pains. They are older pains because of bad posture at the office. I think correcting the posture after so many years of bad posture is painful... so I will continue the exercises for a month, to see how the situation evolves.

А може ли линк към това дишане у джай? Благодаря!

Very good explanation. Thank you so much. Can you teach next levels of cobra breath too?? Namaste

If i am right, cobra breath has levels. Which level you are showing in this video? Thank you.

Beautifully explained

Много е шумно и не се чувате добре.

A beautiful ancient technique that is presented with ease and clarity. I was initiated into this breath with slightly different instructions. This version feels very safe and effective for beginners. It may be advised for practitioners to have a learned teacher to share experiences have various releases. Om Kriya Babaji🙏🏽🐍

❤

❤

Thank you, wonderful teaching! ❤ Just one question, is the Cosmic Cobra Breath dangerous? I keep hearing that I need to be initiated with a teacher first, otherwise if unprepared I could not contain the Kundalini and it could be dangerous for mind, spirit and even the body. Is this true or just hype in order to get people on their courses? 🤔🙏

Уникален уебинар! Адмирации! ❤❤❤

easily the most nuanced, thorough, clear, careful explanation of cobra breath that I have seen online. you don't under-estimate your audience and over-simplify the technique -- a superb lesson, in many ways. thank you so much.

Честит рожден ден❤

Честит празник, Сияйна❤

Благодаря. Честито🎉

Благодаря. Честито🎉

❤

This is the BEST description of Cosmic Cobra Breath that I have found. I've looked at several videos & hands down , you are by far the greatest teacher I have seen/experienced. Very well done. Thank you SO VERY VERY MUCH!🙏❤ Very grateful.

Such a good teacher... Thank you.

He looks so peaceful just sitting there quietly.. I love it 😊

Looking at practices I learned so far from Krjya Yoga, Advancesd yoga practices and Chi Kung the energy which I pulled up the spine while inhaling was always imagined and felt like a cool energy. And feeling warm energy down the spine while exhaling. Your practice I hear first time this the other way around - Inhale up warm and exhale down cool. I wonder why your practice is doing it different

No

I’m 69 years old and young lady you made this so simple for an old man! You are a natural born teacher thank you