Speedskating Deconstructed!
Speedskating Deconstructed!
  • Видео 268
  • Просмотров 239 170
Straightaway timing lesson: Do the Vik!
Guided by the great US sprinter Mitch Whitmore, this Danish champion shows us how it's done
Want more Vik? find it here - www.youtube.com/@thorupviktor
Просмотров: 1 090

Видео

150 day season? No problems!
Просмотров 40010 месяцев назад
Navigate the season with aplomb!
Mythbuster 2: The "Die Schedule"
Просмотров 46610 месяцев назад
Expect and then train for better pacing
Mythbuster 1: Do NOT push to the side
Просмотров 87710 месяцев назад
Simple physics! The prevailing phrasing of the skating push needs updating.
Psychology of success in 2-plus minutes
Просмотров 29911 месяцев назад
The key drivers of success are very basic!
Your host demos some good timing!
Просмотров 37911 месяцев назад
One skate pressure and relaxed power
Be Great For 8!!
Просмотров 45111 месяцев назад
Check out this new feature of Speedskating Deconstructed! After you receive the analysis, and are completely satisfied, you can go to paypal.com, put in my email address (jeffreyklaiber@gmail.com) and post an $8 US payment. It's that easy!
Be an efficient organism!
Просмотров 30911 месяцев назад
Our view on efficiency and keeping your focus
Key Principle for changing technique!
Просмотров 437Год назад
Very simple but oh so important... Here's a link to Viktor Hald Thorup's video on dryland: ruclips.net/video/AVn1lXjHTQw/видео.html
Jonas Berget NOR: Solid turn timing!
Просмотров 312Год назад
Jonas handles some key principles very well! IF YOU ARE A SKATER WHO NEEDS SOME ADVICE SEND ME A 30-60 SECOND VIDEO AND I WILL PRODUCE AN ANALYSIS FOR YOU. Send it to jeffreyklaiber@gmail.com
Jonas Berget NOR - Good tips for all skaters
Просмотров 452Год назад
Beginning skater making good habits already! IF YOU ARE A SKATER WHO NEEDS SOME ADVICE SEND ME A 30-60 SECOND VIDEO AND I WILL PRODUCE AN ANALYSIS FOR YOU. Send it to jeffreyklaiber@gmail.com
Terry McDermott: 1968 Grenoble
Просмотров 271Год назад
500m Performance from his 3rd Games. His turns are superior. What an athlete and what a competitor! Here's a link to an excellent article written after Terry's recent passing: www.freep.com/story/entertainment/people/2023/06/09/terry-mcdermott-made-olympic-and-pop-culture-history-but-put-family-first/70281356007/
Belmont Stakes 2023: Strategic Analysis
Просмотров 488Год назад
Arcangelo and Castellano ride to Victory
Preakness 2023: Something going on
Просмотров 256Год назад
7 horses only, at least they are alive!
Mage wins Kentucky Derby: How?
Просмотров 642Год назад
Strategy - Fitness - Speed endurance
A few tips for the dryland
Просмотров 376Год назад
A few tips for the dryland
Jordan Stolz: Turn of the Century
Просмотров 1,4 тыс.Год назад
Jordan Stolz: Turn of the Century
Your host falls at 4550m on 6:50; October '87
Просмотров 548Год назад
Your host falls at 4550m on 6:50; October '87
Vigo Nederstigt Haarlem!
Просмотров 487Год назад
Vigo Nederstigt Haarlem!
IMPORTANT CLARIFICATION
Просмотров 384Год назад
IMPORTANT CLARIFICATION
Yvan Cournoyer
Просмотров 747Год назад
Yvan Cournoyer
Skill set Paul Coffey
Просмотров 1,5 тыс.Год назад
Skill set Paul Coffey
Hockey players let's get busy!
Просмотров 324Год назад
Hockey players let's get busy!
Mattia Federico: We learn from all levels
Просмотров 242Год назад
Mattia Federico: We learn from all levels
Jutta Leerdam Femke Kok
Просмотров 1,3 тыс.Год назад
Jutta Leerdam Femke Kok
Opportunity between competitions
Просмотров 140Год назад
Opportunity between competitions
Sander Eitrem timimg
Просмотров 986Год назад
Sander Eitrem timimg
Patrick Roest 500 DYNAMIC PRESSURE
Просмотров 512Год назад
Patrick Roest 500 DYNAMIC PRESSURE
Controversy or nothing to see here? Last lap contact.
Просмотров 602Год назад
Controversy or nothing to see here? Last lap contact.
Jordan Stolz: Produces rest in his straightaway push
Просмотров 770Год назад
Jordan Stolz: Produces rest in his straightaway push

Комментарии

  • @mike.j3913
    @mike.j3913 2 месяца назад

    I feel so sorry for Sham , Sham is the 2nd best horse in history, But Shams problem was he had to race against the greatest horse of all time

  • @jreyes085
    @jreyes085 2 месяца назад

    King of double push!😊

  • @jeroenschoondergang5923
    @jeroenschoondergang5923 4 месяца назад

    Kulikov's record was set on Alma Ata's Medeo track which to us (Dutch junior speed skaters) was a mythical places where magical stuff happened. I later learned that besides altitude Medeo was build surrounded by mountain walls which in the right conditions guaranteed a tailwind around the track. Kulikov wasn't that spectacular on other tracks, like many Sovjets back in the day. The Olympics were completely different from other competitions, because we only had allround championships (500, 5000, 1500 and 10000) and sprint championships (500 and 1000 X2). There weren't podiums for specialists apart from the Olympics. Hilbert van der Duijm said that the Olympics weren't all that important for speed skaters. A lot of his countrymen didn't agree though. Heiden met speedskaters in the Olympics who didn't have a podium to perform in other races, which made his gold medals even more special.

  • @natemetz5350
    @natemetz5350 5 месяцев назад

    Rip my favorite teacher

  • @SMC01ful
    @SMC01ful 5 месяцев назад

    It's hard to judge, but Coffey, depending on his load out pads, etc, was probably skating around out there with an additional 3-4 kgs. Each skate was roughly 1.2 kgs each. So, Imagine the edge control and acceleration he would have today with modern sticks, skates, gloves, pad, etc. We also have to factor in the ice quality of his era. The dude was a fantastic, fluid, skater. Not as graceful as say, Le Fleur, but who is? He was certainly quicker and stronger. Thats saying something when both guys had completely different job desciotions.

  • @xiuliwang4969
    @xiuliwang4969 5 месяцев назад

    Love this analysis of technique😊

  • @user-oi3sg2jh5v
    @user-oi3sg2jh5v 5 месяцев назад

    As a short track speed skater in east USA I can say that this is a good stratigy but you interpreted it wrong going on the outside can avoid crashes but is a lot easier to block she spent many year in Korea learning how to skate without noise

  • @Jesus_loves_editz
    @Jesus_loves_editz 5 месяцев назад

    Eric is me

  • @NK2SPEED
    @NK2SPEED 6 месяцев назад

    Wow! Did not expect him to be that light 😳

  • @Arachknight-productions
    @Arachknight-productions 6 месяцев назад

    R.I.P legend fly high🕊️

  • @user-uy2ls1jq7j
    @user-uy2ls1jq7j 7 месяцев назад

    Great mentor RIP🙏🏻🙏🏻🙏🏻 A fan from China

  • @StecherHockey
    @StecherHockey 7 месяцев назад

    Just found this page, have watched 3 videos already excellent knowledge and break downs very much enjoyed. Thank you

  • @RoelRegts
    @RoelRegts 7 месяцев назад

    I miss Jeff...

  • @RoelRegts
    @RoelRegts 7 месяцев назад

    I miss you so much Jeff😕

  • @softlost4601
    @softlost4601 7 месяцев назад

    but when you move your knee and hip into the next push you create horizontal distance isn’t that pushing to the side? or do you mean the mental que of pushing to the side results in the wrong technique?

  • @johannesschulte6585
    @johannesschulte6585 8 месяцев назад

    …btw: you can apply the double push technique either by using glutes and/or upper leg muscles.

  • @johannesschulte6585
    @johannesschulte6585 8 месяцев назад

    I strongly believe that also inliner use bodyweight and not just pushing the leg outside

  • @RoelRegts
    @RoelRegts 8 месяцев назад

    Rest in peace Jeff, My online mentor. I learned a lot from you. Thanks Jeff❤️ I’m gonna miss you buddy😕

    • @sallerterrer1285
      @sallerterrer1285 5 месяцев назад

      What happened?

    • @RoelRegts
      @RoelRegts 5 месяцев назад

      @@sallerterrer1285 he finished his life.

  • @olilyby2931
    @olilyby2931 8 месяцев назад

    R.I.P Legend🕊️❤️

    • @sallerterrer1285
      @sallerterrer1285 5 месяцев назад

      What happened?

    • @olilyby2931
      @olilyby2931 5 месяцев назад

      @@sallerterrer1285 he passes away 2 months ago

    • @sallerterrer1285
      @sallerterrer1285 5 месяцев назад

      @@olilyby2931 Sad to hear. Do you know what the cause of death was?

    • @olilyby2931
      @olilyby2931 5 месяцев назад

      @@sallerterrer1285 i don’t have any idea

  • @MsScott-nk4io
    @MsScott-nk4io 8 месяцев назад

    Rip mr. Kleiber.😢

  • @thorupviktor
    @thorupviktor 9 месяцев назад

    Proud to be featured here!! 😊 Keep up the great videos! 🙌👍

  • @maryezell3888
    @maryezell3888 9 месяцев назад

    Not to mention the big heart pumping blood with a constant supply of oxygen supplying energy to accomplish those repetitive strides. How many strides did he perform in each race? Also, the fact that he had efficient coordination and a smooth powerful reach made for not lunging but a four-footed leap. Watch the two front feet reaching and pulling forward, then the two back feet pushing off, quickly leaping the 25 feet. He achieved loft.

    • @maryezell3888
      @maryezell3888 9 месяцев назад

      Also, there is no comparison to speed skating because Secretariat is not wearing skates. Analyze the movement as if the racehorse is a dancer (ballet steps are broken down and described minutely). He pushes against the ground and the ground pushes back; otherwise the ground would fall away. There is static friction, not a bit of glide. And a dancer starts every jump or leap with a preparation of the entire body. The dancer focuses his attention on alignment and weight, pushing down into the floor before pushing off to go up. The French Term is "plie", which means "to bend". Look at Secretariat's legs, especially his rear legs. Lots of bending going on before pushing against the ground to extend his reach. In sports this is closer to the last two steps before the flight of broad jumping.

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 9 месяцев назад

      Yeah that huge heart was an anomaly and a definite advantage! But technically Secretariat's feel and timing were unsurpassed.

  • @PaulGood-wt7mb
    @PaulGood-wt7mb 9 месяцев назад

    Very cool explanation why Secretariat was such a great racehorse. Thanks!

  • @jimp429
    @jimp429 10 месяцев назад

    Jim Powers the back ground picture is that in Austria. Looks very familiar. I'm up in the julian alps. not far from weissensee. at my sister in laws 80 birthday.

  • @janetgallo5720
    @janetgallo5720 10 месяцев назад

    Goat, goat, goat, goat, goat goat

  • @janetgallo5720
    @janetgallo5720 10 месяцев назад

    He fought his back legs all the way up underneath his body

  • @danielstuessi262
    @danielstuessi262 10 месяцев назад

    Do you have a video that highlights the middle that's is discouraged? I see Vik in above video does no middle correctly, I'd like to see a skater with the middle we're trying to eliminate from our stride if you have one. Thank you.

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 10 месяцев назад

      Daniel, thank you for the idea! The problem is highlighting someone doing something wrong. I've gotten in trouble with that before. I'll think of something. Cheers!

  • @danielstuessi262
    @danielstuessi262 10 месяцев назад

    I'sn't it beneficial to get in a pace line and mimic the skaters doing it right and mimic their technique?

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 10 месяцев назад

      It can be. If you know what yo are doing and can incorporate other skaters' better technique and timing into your own skating when you are either alone or in the lead. But you don't want to do the bulk of training behind someone. Thank you again!

  • @larklarklark
    @larklarklark 10 месяцев назад

    Так сравнивать технику бега, не коректно. Один спортсмен входит в поворота другой на середине дсьанции. При входе в поворот техника меняется.

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 10 месяцев назад

      larklarklark - I am not sure what you mean. Can you explain it better to me so I can reply? Thank you very much for the comments!!

  • @pseltsam
    @pseltsam 10 месяцев назад

    Excellent elaboration of the more condensed verbiage I’m familiar with on this matter - shared by a small man with a large voice echoing in the West Allis night; “PUSH AND COME OVAH!” (And you all probably read that in a New York accent…)

  • @user-uh8yb8hr6x
    @user-uh8yb8hr6x 10 месяцев назад

    Really enjoying your channel … great analyses, tips, and really love your motto ‘doing this together’ and how you give credit to colleague coaches and skaters 😊

  • @moundstra1
    @moundstra1 10 месяцев назад

    Jeff, what is your opinion about polarised training for ice skaters/ during ice-skating? This would mean skating most of time of the week on a very slow speed to enlarge (basic) endurance and to do only once a week an interval training on a very high intensity. Because according the vision of polarised training you can do only once a week a very high intensity session. And polarised training intends to avoid the trainings at treshold speed. Or should you completely skip this low speed ice training and do it on a bike? But this would mean you can only skate once a week on the ice.

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 10 месяцев назад

      Moundstra - It's a real dance out there on the ice vs. other sports like running or cycling and this is where the "finesse" of a program comes into play. The skating position has a baseline of lactate that other sports do not and also the muscle memory needs to be exceptionally attune to high speed. Therefore to do slow skating in my mind, is basically a mistake and needs to be minimized. For example, use slow skating only to EXAGGERATE movements, to sit deeper, get more amplitude in the push and push longer (make it down the straight in 4 strokes, for example) or other "drill type" work. Long slow laps, to me, are contraindicated to success. My athletes, in a non-racing block, would do 3 very high intensity ice workouts per week, sometimes 4, with a lot of easy stuff off the ice, plus a maintenance of all the other stuff - functional strength, cardio, agility, local muscle endurance, plyos, etc. The ice is SACRED ground, to me. Thank you and I hope this helps you!

    • @moundstra1
      @moundstra1 9 месяцев назад

      @@speedskatingdeconstructed5435 Jeff, thank you, it clarifies. I also do marathon skating (50 or 75 laps), average lap speed 35 sec (in a group, inner ring), fastest laps 30 sec. For best preparation, makes it sense to skate once a week, in a group, 1 hour with an average lap speed of 39 sec/lap (so 85-90 laps)? Or better do intervals at higher speeds instead? And solo maybe?

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 9 месяцев назад

      @@moundstra1 Thank you, so happy to assist!

  • @Borisboef123
    @Borisboef123 10 месяцев назад

    Dous that mean that you have to slow down a bit in the first lap of the 1500 to have more even laps?

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 10 месяцев назад

      Well, yes. That would afford a better pace, but it can't be too slow, you don't want to have too much left at the end. Practice intervals at race pace.

  • @AlexHevari
    @AlexHevari 10 месяцев назад

    By the way - what do you think about Jordan Stolz joining NED pro skating team Zaanlander and starting to work with coach Jillert Anema in addition to work with coach Bob Corby?

  • @AlexHevari
    @AlexHevari 10 месяцев назад

    Would be great to have full video from Mitch’s seminar. That could help lots of skaters and coaches around the globe....

  • @larklarklark
    @larklarklark 10 месяцев назад

    Нильс не самый сильный спортсмен, есть сильнее его. У нильса отличается техника бега, от всех остальных конькобежцев. Его результат высокой скорости, заключен в технике бега. Техника бега Нильса, отдичается от техник бега конькобежцев , всего мира! Это хорошо видно на повороте. Нильс выбегает повороты, не теряя секунд. Все остальные теряют. Потому что их научили не правильно.

  • @sallerterrer1285
    @sallerterrer1285 10 месяцев назад

    You got my e-mail, Jeff?

  • @larklarklark
    @larklarklark 10 месяцев назад

    Техника поворота мне не нравится. Переносить правую ногу через левый конек, это потеря равновесия и силы толчка, левой ноги. Прямая мне нравится за счет того что хорошо работают плечи и спортсмен попадант в момент отталкивания, за счет правильного положения плечь. Запас скорости еще есть. Технику бега можно улучьшить.

  • @bleskiven
    @bleskiven 10 месяцев назад

    There is an argument for the 150 day season. Where I live in Norway, we have ice up to 4 months a year, from early November to early March. That means that our skaters only just get on the ice (at home) by the time of the junior World cups. We either have to travel, or hope the inline track stays dry through October, to be at our best (we don't really have good access to ST-ice here) in November. But this is part of what makes coaching as much an artform as a science ;)

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 10 месяцев назад

      having less ice can actually be an advantage

    • @bleskiven
      @bleskiven 10 месяцев назад

      @@speedskatingdeconstructed5435 that is definitely true for developed skaters. I would argue that it is less so for younger juniors. Anyway, we make it work. You have to work with what you have.

  • @peterkooreman7504
    @peterkooreman7504 11 месяцев назад

    Yes! Yes! Yes! Wish I could elaborate on this but definitely limited on RUclips or Facebook.

  • @peterkooreman7504
    @peterkooreman7504 11 месяцев назад

    Die schedule is crazy..

  • @malcolmchapman4888
    @malcolmchapman4888 11 месяцев назад

    my language is pick up and reach forward. What about these freaks saying double push.

    • @bleskiven
      @bleskiven 11 месяцев назад

      Double push is the name of the technique in inline speed skating. And there is more pushing in inline, as you have less grip to throw your weight against and away from you skate.

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 10 месяцев назад

      Thank you for the comment Malcolm. Where are you skating and what is your level?

  • @RoelRegts
    @RoelRegts 11 месяцев назад

    Thanks Jeff

  • @RoelRegts
    @RoelRegts 11 месяцев назад

    Hi Jeff, I send you a speedskate video of my self in your mail. But i don’t know if the quality is good enough to analyse the video. Maybe I need to send it from somewhere else. Let me know pls. Thank you!!

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 9 месяцев назад

      I will try to find it!

    • @RoelRegts
      @RoelRegts 9 месяцев назад

      @@speedskatingdeconstructed5435 that was from a month ago Jeff. You already replied! But how you doing?

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 9 месяцев назад

      Sorry about that, I've been busy but looking forward to helping out again this season!!@@RoelRegts

    • @RoelRegts
      @RoelRegts 9 месяцев назад

      @@speedskatingdeconstructed5435 thanks Jeff! Today I had a supersprint match. My 100 meter was in a time 10,31!! Big pr

  • @Borisboef123
    @Borisboef123 11 месяцев назад

    Is it true that joey cheeck was coached by ryan shimabukuro? Because he has a lot in common with jordan stolz how he enters the turn and his technique in the turn

  • @E4zyp34zyl3m0nsq33ZY
    @E4zyp34zyl3m0nsq33ZY 11 месяцев назад

    This guy was awesome

    • @speedskatingdeconstructed5435
      @speedskatingdeconstructed5435 10 месяцев назад

      INCREDIBLE. Thanks for looking EZ4!

    • @E4zyp34zyl3m0nsq33ZY
      @E4zyp34zyl3m0nsq33ZY 10 месяцев назад

      Btw I’ve been skating a lot since December . I’ll send you footage when it’s a little better. I feel like it’s pretty obvious what’s wrong now.

  • @speedskatingdeconstructed5435
    @speedskatingdeconstructed5435 11 месяцев назад

    I am rewatching this and if you are a coach out there have a team of people who want to do TP, you have to become ONE, egos, technique, training. it is now a really specialized battle and fun to see who can be the most efficient. Tell your skaters to become a unit, and put there egos away.

  • @janellestad
    @janellestad 11 месяцев назад

    More Than a Feeling!!

  • @speedsk8coach1
    @speedsk8coach1 11 месяцев назад

    Jeff, your analysis and recommendations were very helpful on the collection of $8's I sent you. The software works great too! Thanks so much.