- Видео 136
- Просмотров 395 339
JAD MOHTAR
Ливан
Добавлен 20 апр 2018
Calisthenics transformation, workouts, fitness and nutrition.
Видео
Frontlever tutorial, شرح حركة الفرونت ليڤير بالتفاصيل
Просмотров 17511 месяцев назад
Frontlever tutorial, شرح حركة الفرونت ليڤير بالتفاصيل
SKINNY FAT TO SHREDDED - 1 YEAR CALISTHENICS TRANSFORMTION
Просмотров 1,9 тыс.3 года назад
SKINNY FAT TO SHREDDED - 1 YEAR CALISTHENICS TRANSFORMTION
4 MONTH PISTOL SQUAT TRANSFORMATION (0 TO 20KG)
Просмотров 27 тыс.3 года назад
4 MONTH PISTOL SQUAT TRANSFORMATION (0 TO 20KG)
My 1 YEAR CALISTHENICS BODY TRANSFORMATION
Просмотров 9 тыс.3 года назад
My 1 YEAR CALISTHENICS BODY TRANSFORMATION
12 Months Muscle Up Evolution [0 to Clean] | My Calisthenics Journey.
Просмотров 32 тыс.3 года назад
12 Months Muscle Up Evolution [0 to Clean] | My Calisthenics Journey.
🔥🔥
just gotta go that extra mile for the perfect form！
nahh congratulations my guy
How did you train for this 😮
😂😂😂😂
Bro, great work! Keep going!
Started training for front lever 3 years ago, also felt it was imposible and gave up. But I started doing weighted pull ups, last week I did 9 pull ups with 30kg added. And yesterday just for fun I was trying to do fron lever and to my shock I could do straddle front lever for 4-5 seconds that was a shock for me and now I think I am gonna learn the skill once and for all
faact
Why does he got a shirt with 2 Nike logos on it?
Nice one man, now push it a little further and do only the tip of the finger.
Really had to be a middle finger😅😅
How old are you brother?
What's your height
"إِنَّ اللَّهَ وَمَلَائِكَتَهُ يُصَلُّونَ عَلَى النَّبِيِّ ۚ يَا أَيُّهَا الَّذِينَ آمَنُوا صَلُّوا عَلَيْهِ وَسَلِّمُوا تَسْلِيمًا"❤
Great job. What was your weight when you achieved front lever? I'm the same height as you are and I was just wondering. Also, how many times a week did you train front lever?
Speak the language you put the title in.
Kayfa xaluk
How old is your brother ?
14
💀@@jad.mohtar
Promo'SM
Great vid. For anyone. Front lever is a lever - so math. 2 main things are: 1st. your ape index (higher possitive, than easiser FL is) and 2nd. more weight at teh end of a lever, than harder it is (%weight of your legs and ass to full obdy weight - if higher than harder FL is). I have +9cm ape index (so very good), but I played basketball for many years, haven't trained upper body so my legs and ass weight a lot. There are two other excercies taht can tell if you are able to do FL: 1. Dragon flag 2. Weighted pullups - 1 rep max with 30-70% + (depends on ape index and weight distribution in your body). Everyone Who can do dragon flag and weighted pullup with 70% weight of his body, can do FL (just need tehniq). Guys with chicken legs, and high possitev ape index can do FL even when their 1 rep max for weighted pullups is like 30-40% added.
it doesnt work for me at least. I can do dragon flag, but im not practicing this exercies cause i feel quite a strong pain in lower back even that my body is fully straight. I can do a pullup with 70% of weight and chinup with 80%, have been practicing front lever for 2 month already. Now i can do 5 sec of not perfect stradle fl. I think problem could be in one of two things: 1. Weak lower back+not the strongest lower abs. When i practicing front lever holds i always feel my lower back too much. 2. I think that pullups is more about lats but front lever more about middle back. At least that what i feel when i perform fl. Deadlifts or similar excercies are more superior for developing certain muscles for fl in my opinion. Sadly im working out at home and dont have this equipment. I will continue train and hopefully reach my goal in a couple of months.
@@r9bina525 You might be wrong about lower back, as in 90% problems with FL are due to "pull up" back muscels strenght. Sure it deepends - maybe your Dragon flag is not in correct form, as you feel pain. Have you tried to record it and watch? Lower back pain ussual is due to weak gluts and hips problems. BTW Best way to learn FL is by active progressions. Try to mix your best progressions with one step down activly. So start with tuck FL, then switch adv. Tuck FL and back to tuck FL (it's one rep) if your best (able to do) progressions is adv. Tuck FL. Do as meny reps as you are able to. 2nd would be active negatives from top (leges over the bar/ring) to bottom in one motion. Do it with your best progressions and when you will be able to do correct stradle, do it with full FL. Other active can be like switching legs with one leg FL or last progresion can be (starting from one leg FL) moving your heel of one leg from kenn to foot of other leg. Never do ice creams makers. Those 2 excerceis above should make it for you.
You’re a beast. I’m going to start training front lever
Inspirational
'promosm' 😄
those legs <3 cant see them anywhere though...nothing else seems great..only that you can do the techniqque...cg for that
Cry
C'mon man Hit legs sometime
That one kid flexing in every conversation 😂😂😂
Bro dragon flag is a great Propaedeutic
Great job
ولله اسطورة انا متابعك علي تيك توك
Much respect my guy! The gains on the back in the end are the result of your hard work💪
Very motivational
🎉🎉🎉 That Was Beautiful ! I Wish I Had Someone Like You To Train Me So I Can Achieve This . Anyways, Congrats 👏
Thank you!!!
i was waiting for a handstand push up 😅
Another video😮💨
I’m curious can you do the human flag which is harder front lever or human flag ?
Frontlever is harder for sure
@@jad.mohtar very strange my friend can do the front lever but struggle with human flag and I could human flag but struggle with front lever . Right now I’m at advance tuck front lever I can hold it for 20 secs. I been stuck at tuck front lever for 5 months and advance tuck for 3 months
@@chriscox1535aint no way, front lever is an advanced skill were as human flag is low-intermediate skill
كفو للشباب
Dips should be lower to count next time😊
Yes
What’s the little brother workout routine ? Sick strength from both of you
Keep it up chabeb ❤️
Thank you 🙏
Half rep dips. Your little brother whooped ya
W video bro
🙏
i am commenting here so when this duo gets famous i'll reminisce this great video. subscribed as well keep up the great work!!!!
Appreciate it brother
Here before this goes viral 🔥
😤
W kid
People who don’t work at physical jobs😂
بس بلشت تتمرن غيرت نضامك الغذائي ولا زي ما هو وكيف بقدر اشترك ببرنامجك
حكيني انستا @jad.mohtar
@@jad.mohtar احاكيك وين وانا اللي اسبوع ببعتلك
بتعمل تمارين عزل للباي وغيرها ولا بي مكتفي بالبول والديبس؟
بتعرف لو كان طولك 170 كان الان انته جايب فول بلانش
صح
Based brothers
Первый
how tall are you?
187cm