I think we can all agree that there is a huge lack of understanding when it comes to mental illness. People tend to keep their illnesses private, sometimes even keeping them from those closest to them, it's no ones fault for not knowing what it's like, it's just how these things tend to play out. I'm hoping to educate as many people as I can on what anxiety and depression truly look like behind closed doors. I would love to touch on more topics but these two are the only ones I'm personally familiar with.

In addition to this I also have a google docs page available for anyone to read describing different things I go through day to day. This is just something I keep to help me remember important events throughout the week to talk about at therapy but I'd like to give everyone access to it, I think it will help create a much better understanding of things.