- Видео 34
- Просмотров 31 260
Fit&Fab by N&D
США
Добавлен 3 мар 2021
Are you neglecting YOU? Do you take care of everyone & everything but not yourself? Are you so busy you have no time to better yourself, exercise, eat healthy & be beautiful? Do you have any energy left over of your day to do anything for yourself or you make an excuse that You just don't have the TIME, right? And by the evening we are so exhausted all we can hope for is go to bed at a descent time so we can get up and do it all over again! Is that you?
We are Nadia Daniel & Debbie Hogan, busy women JUST LIKE YOU! We discovered a way to make time for ourselves, to better ourselves, & we are here to invite YOU to share this incredible journey with us at Fit&Fab by N&D, & other women around the world! It's a journey that will transform YOU into a brand new YOU. We have developed a workout & nutritional regime that worked for US for ALL busy women & don't worry, you will not be alone.
WHY are we doing this? Because, WE CAN DO THIS!!!
We are Nadia Daniel & Debbie Hogan, busy women JUST LIKE YOU! We discovered a way to make time for ourselves, to better ourselves, & we are here to invite YOU to share this incredible journey with us at Fit&Fab by N&D, & other women around the world! It's a journey that will transform YOU into a brand new YOU. We have developed a workout & nutritional regime that worked for US for ALL busy women & don't worry, you will not be alone.
WHY are we doing this? Because, WE CAN DO THIS!!!
Meeting A Subscriber While Exploring The Villages on Bikes!
Fun Time exploring the lifestyle at The VIllages on bikes.
Meeting one of our fans, and feeding receiving from him about The Villages.
#subscribe #fan #florida
Meeting one of our fans, and feeding receiving from him about The Villages.
#subscribe #fan #florida
Просмотров: 986
Видео
Before and After Lanai remodel! At The Villages
Просмотров 3,2 тыс.Год назад
It was a long process but we enjoyed it. Such a huge transformation. Please comment belove what do you think and what would you do. Maybe you are working on a remodel, send us pictures. #thevillages #howto #remodel
How I taught Deb to Use a DJI Gimbal At The Villages|
Просмотров 266Год назад
Technology and gardening learning are the best after 50. Florida frost in January. Please enjoy this video and comment below. #thevillages #technology #learning
Youtube comeback at The Villages| 2023
Просмотров 9 тыс.Год назад
2023 Visiting the Villages. Another amazing visit with my best friend at #thevillages. What a lifestyle to enjoy and live your life to the fullest. Enjoy, like, and subscribe. More videos to come. #thevillages #inspirational #videos
Getting in shape after 50 in 2023| Full Upper Body Workout | Shoulders/Biceps/Triceps/Abs-Planks
Просмотров 822 года назад
#female #spinalinjury #workout 2 - Month Workout program at the Gym to get in your best shape! 40 min Full Upper Body Workout. Two Month Challenge Shoulders/Biceps/Triceps/Abs-Planks: 3 Sets with 20-30 sec Breaks in between. - 12-15 reps Side Lateral Raises - 12-15 reps Front Lateral Raises - 12-15 reps Upright Rows To The Chin - 12-15 reps Bicep Curls with a Twist - 12-15 reps Bicep Close-Grip...
How To Get Legs In Shape in 2023 | The New Year Challenge |
Просмотров 442 года назад
#female #spinalinjury #workout Start The New Year with Full Lower Body Challenge. Legs/Glutes/Bridges 3 Sets. Take 20-30 sec breaks and make sure to hydrate - 12-15 reps Leg Press - 12-15 reps Lunges - 12-15 reps Side Lunges - 12-15 reps Wide-Stance Squats - 12-15 reps Hamstring Curls - 12-15 reps Stiff Legged Deadlifts - Bridges - Do as many as you can Workout program at the Gym to get in your...
How To Get Your Upper Body in Shape in 2023 | CHEST/BACK/ABS-PLANKS
Просмотров 912 года назад
#female #spinalinjury #workout 2 - Month Workout program at the Gym to get in your best shape! It incorporates basic exercises to help you get into great shape!! You don't have to worry about getting bulky or "big" .... no.no.no That is not our goal! Our goal is to look lean, tight and shapely! No one will look the same and everyone will experience different results. It depends on how clean you...
How to Make My SHOULDERS/BICEPS/TRICEPS tighter in 2023 |Two-month challenge
Просмотров 612 года назад
2 - Month Workout program with BANDS It incorporates basic exercises to help you get into great shape!! You don't have to worry about getting bulky or "big" .... no.no.no That is not our goal! Our goal is to look lean, tight and shapely! No one will look the same and everyone will experience different results. It depends on how clean you eat, how much cardio you incorporate into your routine an...
How To Make My LEGS/GLUTES TiGHTER in 2023| LOWER BODY WORKOUT WITH BANDS | Two-month challenge
Просмотров 562 года назад
2 - Month Workout program with BANDS It incorporates basic exercises to help you get into great shape!! You don't have to worry about getting bulky or "big" .... no.no.no That is not our goal! Our goal is to look lean, tight and shapely! No one will look the same and everyone will experience different results. It depends on how clean you eat, how much cardio you incorporate into your routine an...
How To Make My CHEST/BACK/ABS Tighter in 2023 | Two-month challenge
Просмотров 722 года назад
2 - Month Workout program with BANDS It incorporates basic exercises to help you get into great shape!! You don't have to worry about getting bulky or "big" .... no.no.no That is not our goal! Our goal is to look lean, tight and shapely! No one will look the same and everyone will experience different results. It depends on how clean you eat, how much cardio you incorporate into your routine an...
Workout routine challenge Part #2..(UPDATED)| From The Villages to Pacific Northwest
Просмотров 2563 года назад
Hey Fit and Fab family! It’s Nadia and Debbie checking in with you from Washington all to see how your are doing! Remember to download the workout Challenge routine #2 and be ready for the release date, which is coming out soon. bit.ly/39YQF68 Please enjoy our Fancy Like dance by Walker Hayes. Did you choose to commit and start Routine #1? How are your workouts coming along? Are you eating clea...
Came Back from #Destin Florida To Check on my fans
Просмотров 3123 года назад
Hey Fit and Fab family! It’s Nadia and Debbie checking in with you all to see how your are doing! Did you choose to commit and start Routine #1? How are your workouts coming along? Are you eating clean and also doing some sort of cardio? Remember to download the workout, calendar and body fat measurement document we made for you to track your progress! We also want to hear from you! Any questio...
Full CHEST/SHOULDERS/TRICEPS with bands DAY#3| Two month Challenge
Просмотров 1153 года назад
CHEST/SHOULDERS/TRICEPS Print this PDF for full workout/Calendar and Measure map drive.google.com/file/d/1tK8rKNlCLNgc6nk36sL4v5_e4E2E62_z/view?usp=sharing Using basic beginner exercises our chest, shoulders and triceps workout will help tighten, shape and improve our overall upper physique! You may only be able to do 1 or 2 push-ups but that's ok! Do as many as you can and if you can't get to ...
17 Minutes Full Leg workout with bands - Day 2 - Two month Challenge
Просмотров 1183 года назад
17 Minutes Full Leg workout with bands - Day 2 - Two month Challenge
Change Your Life with US | JOIN OUR JOURNEY
Просмотров 583 года назад
Change Your Life with US | JOIN OUR JOURNEY
Full Upper Body Workout with bands Day 1 - two month challenge
Просмотров 783 года назад
Full Upper Body Workout with bands Day 1 - two month challenge
It's what you eat | Making of our VIdeo Challenge |
Просмотров 1263 года назад
It's what you eat | Making of our VIdeo Challenge |
Making of our Workout Challange | Washington to Florida | It's not that easy, it is?
Просмотров 1243 года назад
Making of our Workout Challange | Washington to Florida | It's not that easy, it is?
Morning Walk at The Villages with my Dog |
Просмотров 833 года назад
Morning Walk at The Villages with my Dog |
Why I Moved to US from #Ukraine | Villages & The Ageless lifestyle vs. Pacific NW & it's Beauty.
Просмотров 1963 года назад
Why I Moved to US from #Ukraine | Villages & The Ageless lifestyle vs. Pacific NW & it's Beauty.
Intermittent Fasting| A Healthy lifestyle you can follow. |
Просмотров 1193 года назад
Intermittent Fasting| A Healthy lifestyle you can follow. |
Deception Pass in Washington | One of my favorite Hikes...
Просмотров 1173 года назад
Deception Pass in Washington | One of my favorite Hikes...
The Ageless life at The Village's |
Просмотров 10 тыс.3 года назад
The Ageless life at The Village's |
THE VILLAGES and How to Play Pickleball!
Просмотров 3043 года назад
THE VILLAGES and How to Play Pickleball!
Would I DARE To Do BODYBUILDING | Lifestyle w/Scoliosis AND WEIGH LIFTING
Просмотров 5203 года назад
Would I DARE To Do BODYBUILDING | Lifestyle w/Scoliosis AND WEIGH LIFTING
#shorts Watch Untill the end. Pacific Northwest At it's finest..
Просмотров 1583 года назад
#shorts Watch Untill the end. Pacific Northwest At it's finest..
Bodybuilding and Scoliosis!| Never Told Story Before | Almost Quit| Because of Spine Deformity.
Просмотров 1923 года назад
Bodybuilding and Scoliosis!| Never Told Story Before | Almost Quit| Because of Spine Deformity.
How I fixed My C5-C6 bulging disc |No Surgery
Просмотров 3993 года назад
How I fixed My C5-C6 bulging disc |No Surgery
they look both of are gay !!!##
Great space, love the gym
Hopefully you will see this. Ur video is very encouraging. I went through and still going through the Exact thing. C5 herniation out of nowhere. I have prior stress exactly with my parents and my body shut down. I randomly got this herniation, and it was the most pain I’ve ever had in my entire life and it’s indescribable, and I could not sleep for months like you said, and my arm is weak and almost like a tingling feeling. and I have everybody praying for me. Your story is identical like mine. I’m still trying to recover, sometimes good days sometimes bad. Please continue give me tips on what you did or what you recommend. I appreciate you video! I felt exactly how you felt! It’s the scariest moments of my life.
Just saw this house listed for sale…..why ?
Are you lezbos
Deb, Johnna says I have to watch your videos
This is beautiful. Who did your work.
I live in The Villages too!! Love love love The Villages!! What village do you live in- I am in Fenney and love it!
Absolutely beautiful! L 28. Thank you very much for sharing!
We are interested in remodeling our lanai in a similar fashion: 1. How do you protect it against the rain? 2. How big is the lanai? 3. How long did it take? 4. How much? 5. Who constructed it? 6. Can it be insulated and air conditioned? 7. Do you have an email where I can ask these questions in private if you prefer not to answer them on this pubic post?
I will forward that message to Deb and she will answer that for you.
@@fitfabbynd9509 Okay, thank you.
Where is Destin located
Noriago point
Storm looked scary water looked inviting ❤
What is ,a good smoothie? Recipe please?
Riding them bikes may be helmets ⛑️ 🪖 would be a plus with all that traffic
T hank God u moved before the war!
Nic e addition. How many square feet?
How long will you do these exercises for?
Where did you get the bands? Any type of brand specific
I just searched non- copyright country and classic bands.
We're are u walking in what area? ST Catherin e
All these are for life style visits?
Yes except the once that are for sale
Hi. I love your videos. I see that Deb is selling her home. I love it but am looking for a courtyard or veranda because of security reasons. Can you give me the name of her contractor that designed her backyard modifications? Thank you so much.
Beautiful remodel 😊
Thank you
It’s beautiful! You must not be here during the summer months 🥵
You are right. I have never been there during summer.
Absolutely amazing!
Thank you.
Great video 🎉
Those birds seemed very content picking through the mulch looking for ants. Thanks for including them. The tree has seen more in it's lifetime than all of the residents combined.
Oh I absolutely agree. Just love them. It's so funny how they own the road.. 😊
Does your 😸 stink?
Hotties in the villages..😊😉
Great video.....thank you for posting.....looking forward to more....avid walker here also...
Thank you 😊
Looking forward to your new videos. I bet when you make a video on toxic people you will get lots of views.
I might agree with you. And should mention that. Even though I try to stay away from toxicity. Thank you for the comment though
Welcome back !
Thank you.
❤️❤️❤️
🙌👏👏
hello beautiful friend
Buy a home and live part time and rent the other months! it's a great way to spend more time down here. I could show you some homes next time you're visiting!
Ageless lifestyle?
It kind of is...
Bunch of STD spreading old folk@
You have the facts?
@@fitfabbynd9509 YES!!! I have the STD to prove it. My meat looks like it has COVID!!
@@mpclive5693 so you blame the rest of the world on your own mistake... Make sense..
Amazing workout!
Great workout..
Debs amazing, Nadia is amazing, I am amazing ( maybe not)
1:51 0n :25 speed...Thank me later
👍👍
Nice!
Fancy 👍 👌 💛
You girls need more lemon soju!!!
GREAT video ladies!!!!!!!!!!!!!!!!!!!!!!!!
Im loving this. I watched this over and over again. ahahahah
Haha I love it!
Omg. Too funny.
Quality of video is just getting better and bettrr
good stuff ladies!
nice ladies