Jamie's Gym
Jamie's Gym
  • Видео 41
  • Просмотров 15 414
Full Body Workout At-Home Pilates | Yoga Stretch for Flexibility and Posture
Looking for a full body pilates workout with no equipment needed? Check out this pilates exercise that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout!
This stretching pilates workout is perfect for flexibility and relaxation. This stretching routine acts as a mobility workout to do in the morning or before bed for better posture and movement.
This combination of yoga and pilates features toning arms, core and legs of pilates while yoga practices free movement that improves strength, balance and flexibility.
Target different muscle groups by doing this exercise without weights or dumbbells and ...
Просмотров: 120

Видео

10 Minute Arm Workout At-Home Pilates | Skinny Arm Workout10:1910 Minute Arm Workout At-Home Pilates | Skinny Arm Workout
10 Minute Arm Workout At-Home Pilates | Skinny Arm Workout
Просмотров 7816 часов назад
Looking for a full-body pilates workout that focuses on your arms? Check out this pilates exercise that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! This core pilates workout will help snatch your waist and focus on your abdominal muscles to help you achieve lean arms. Say goodbye to arm fat! T...
Standing Full Body Pilates Workout at Home | Jamie's Gym10:19Standing Full Body Pilates Workout at Home | Jamie's Gym
Standing Full Body Pilates Workout at Home | Jamie's Gym
Просмотров 74021 час назад
Looking for a quick workout at home with no equipment needed? Check out this standing full body pilates workout that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! Target different muscle groups by doing this exercise without weights or dumbbells and work on arms, core and legs to achieve your dr...
10 Minute Full Body Pilates Workout (Fat Burn Pilates for Weight Loss) | Jamie's Gym10:1910 Minute Full Body Pilates Workout (Fat Burn Pilates for Weight Loss) | Jamie's Gym
10 Minute Full Body Pilates Workout (Fat Burn Pilates for Weight Loss) | Jamie's Gym
Просмотров 175День назад
Looking for an at-home pilates workout perfect for fat burning for weight loss? Check out this pilates workout that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! Target different muscle groups by doing this exercise without weights or dumbbells and work on arms, core and legs to achieve your dre...
Cardio Pilates Workout for Ultimate Fat Burn | Full Body Workout At-Home Pilates10:19Cardio Pilates Workout for Ultimate Fat Burn | Full Body Workout At-Home Pilates
Cardio Pilates Workout for Ultimate Fat Burn | Full Body Workout At-Home Pilates
Просмотров 75914 дней назад
Looking for a full body pilates workout with no equipment needed? Check out this cardio pilates exercise that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! This cardio pilates workout is the ultimate fat burning workout to help you achieve a flat stomach and toned abs. Say goodbye to belly fat, ...
Full Body Workout At-Home Pilates (Back Workout for Posture) | Jamie's Gym10:19Full Body Workout At-Home Pilates (Back Workout for Posture) | Jamie's Gym
Full Body Workout At-Home Pilates (Back Workout for Posture) | Jamie's Gym
Просмотров 9414 дней назад
Looking for a full body pilates workout with no equipment needed? Check out this back workout pilates for posture that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! This back workout at-home pilates will help you correct your posture and improve your flexibility. Target different muscle groups b...
Full Body Workout At-Home Pilates (Glutes Workout) | Jamie's Gym10:19Full Body Workout At-Home Pilates (Glutes Workout) | Jamie's Gym
Full Body Workout At-Home Pilates (Glutes Workout) | Jamie's Gym
Просмотров 36121 день назад
Looking for a full body pilates workout with no equipment needed? Check out this glutes pilates exercise that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! This glutes at-home pilates workout will help you achieve an hourglass figure and focus on your glutes to help you an hourglass figure. Targ...
Full Body Workout At-Home Pilates HIIT Workout | Jamie's Gym10:19Full Body Workout At-Home Pilates HIIT Workout | Jamie's Gym
Full Body Workout At-Home Pilates HIIT Workout | Jamie's Gym
Просмотров 25021 день назад
Looking for a full body pilates workout with no equipment needed? Check out this HIIT pilates exercise that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! Target different muscle groups by doing this exercise without weights or dumbbells and work on arms and core, but even more so on your glutes ...
Standing Full Body Pilates Workout (No Equipment Needed) | Jamie's Gym10:19Standing Full Body Pilates Workout (No Equipment Needed) | Jamie's Gym
Standing Full Body Pilates Workout (No Equipment Needed) | Jamie's Gym
Просмотров 11028 дней назад
Looking for a quick workout with no equipment needed? Check out this standing full body pilates workout that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! Target different muscle groups by doing this exercise without weights or dumbbells and work on arms, core and legs to achieve your dream body...
Full Body Workout At-Home Pilates (Legs and Glutes) | Jamie's Gym10:19Full Body Workout At-Home Pilates (Legs and Glutes) | Jamie's Gym
Full Body Workout At-Home Pilates (Legs and Glutes) | Jamie's Gym
Просмотров 43028 дней назад
Looking for a full body pilates workout with no equipment needed? Check out this pilates exercise that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! Target different muscle groups by doing this exercise without weights or dumbbells and work on arms and core, but even more so on your glutes and l...
10 Minute Full Body Workout At-Home Pilates | No Equipment (Beginner-Friendly)10:1910 Minute Full Body Workout At-Home Pilates | No Equipment (Beginner-Friendly)
10 Minute Full Body Workout At-Home Pilates | No Equipment (Beginner-Friendly)
Просмотров 140Месяц назад
Looking for a full body pilates workout with no equipment needed? Check out this pilates exercise that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! This 10-minute full-body at-home pilates workout is beginner-friendly that will help you achieve an hourglass figure and focus on your glutes to he...
10 Minute Ab Workout At-Home Pilates | Upper Body and Toned Core10:1910 Minute Ab Workout At-Home Pilates | Upper Body and Toned Core
10 Minute Ab Workout At-Home Pilates | Upper Body and Toned Core
Просмотров 206Месяц назад
Looking for a full body pilates workout with no equipment needed? Check out this pilates exercise that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! This core pilates workout will help snatch your waist and focus on your abdominal muscles to help you achieve a flat stomach and toned abs. Say goo...
10 Minute Full Body Workout At-Home Pilates | Legs and Glutes10:1910 Minute Full Body Workout At-Home Pilates | Legs and Glutes
10 Minute Full Body Workout At-Home Pilates | Legs and Glutes
Просмотров 155Месяц назад
Looking for a full body pilates workout with no equipment needed? Check out this pilates exercise that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! Target different muscle groups by doing this exercise without weights or dumbbells and work on arms and core, but even more so on your glutes and l...
10 Minute Upper Body Workout At-Home Pilates | Deep Core and Flat Stomach10:1910 Minute Upper Body Workout At-Home Pilates | Deep Core and Flat Stomach
10 Minute Upper Body Workout At-Home Pilates | Deep Core and Flat Stomach
Просмотров 245Месяц назад
Looking for a full body pilates workout with no equipment needed? Check out this pilates exercise that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! This core pilates workout will help snatch your waist and focus on your abdominal muscles to help you achieve a flat stomach and toned abs. Say goo...
10 Minute Full Body Workout At-Home Pilates | Beginner-Friendly10:1910 Minute Full Body Workout At-Home Pilates | Beginner-Friendly
10 Minute Full Body Workout At-Home Pilates | Beginner-Friendly
Просмотров 241Месяц назад
Looking for a full body pilates workout with no equipment needed? Check out this pilates exercise that will help you strengthen and tone your muscles at home. Get ready to burn calories and build a stronger, toned body with this interactive workout! This 10-minute full-body at-home pilates workout will help you achieve an hourglass figure and focus on your glutes to help you achieve a flat stom...
Lower Body Workout At-Home Pilates | Legs and Thighs10:19Lower Body Workout At-Home Pilates | Legs and Thighs
Lower Body Workout At-Home Pilates | Legs and Thighs
Просмотров 151Месяц назад
Lower Body Workout At-Home Pilates | Legs and Thighs
Full Body Workout At-Home Pilates | Thighs and Glutes10:19Full Body Workout At-Home Pilates | Thighs and Glutes
Full Body Workout At-Home Pilates | Thighs and Glutes
Просмотров 234Месяц назад
Full Body Workout At-Home Pilates | Thighs and Glutes
Deep Core and Toned Abs Workout | Full Body Workout At-Home Pilates11:45Deep Core and Toned Abs Workout | Full Body Workout At-Home Pilates
Deep Core and Toned Abs Workout | Full Body Workout At-Home Pilates
Просмотров 2 тыс.Месяц назад
Deep Core and Toned Abs Workout | Full Body Workout At-Home Pilates
Full Body Workout At-Home Pilates | Fat Burning Express Pilates10:15Full Body Workout At-Home Pilates | Fat Burning Express Pilates
Full Body Workout At-Home Pilates | Fat Burning Express Pilates
Просмотров 495Месяц назад
Full Body Workout At-Home Pilates | Fat Burning Express Pilates
Glutes and Abs Workout | Full Body Workout At-Home Pilates10:18Glutes and Abs Workout | Full Body Workout At-Home Pilates
Glutes and Abs Workout | Full Body Workout At-Home Pilates
Просмотров 454Месяц назад
Glutes and Abs Workout | Full Body Workout At-Home Pilates
Full Body Workout At-Home Pilates | Yoga Stretching Routine for Back and Shoulders10:19Full Body Workout At-Home Pilates | Yoga Stretching Routine for Back and Shoulders
Full Body Workout At-Home Pilates | Yoga Stretching Routine for Back and Shoulders
Просмотров 155Месяц назад
Full Body Workout At-Home Pilates | Yoga Stretching Routine for Back and Shoulders
Full Body Workout At-Home Pilates | Yoga Pilates (Full Body Stretch)10:19Full Body Workout At-Home Pilates | Yoga Pilates (Full Body Stretch)
Full Body Workout At-Home Pilates | Yoga Pilates (Full Body Stretch)
Просмотров 181Месяц назад
Full Body Workout At-Home Pilates | Yoga Pilates (Full Body Stretch)
Full Body Workout At-Home Pilates | Stretching Routine for Posture and Flexibility10:19Full Body Workout At-Home Pilates | Stretching Routine for Posture and Flexibility
Full Body Workout At-Home Pilates | Stretching Routine for Posture and Flexibility
Просмотров 235Месяц назад
Full Body Workout At-Home Pilates | Stretching Routine for Posture and Flexibility
Full Body Workout At-Home Pilates | Thighs and Glutes10:19Full Body Workout At-Home Pilates | Thighs and Glutes
Full Body Workout At-Home Pilates | Thighs and Glutes
Просмотров 1,7 тыс.2 месяца назад
Full Body Workout At-Home Pilates | Thighs and Glutes
Full Body Workout At-Home Pilates | Deep Core and Lower Abs10:18Full Body Workout At-Home Pilates | Deep Core and Lower Abs
Full Body Workout At-Home Pilates | Deep Core and Lower Abs
Просмотров 1,1 тыс.2 месяца назад
Full Body Workout At-Home Pilates | Deep Core and Lower Abs
Full Body Workout At-Home Pilates | Legs and Glutes10:19Full Body Workout At-Home Pilates | Legs and Glutes
Full Body Workout At-Home Pilates | Legs and Glutes
Просмотров 3232 месяца назад
Full Body Workout At-Home Pilates | Legs and Glutes
Full Body Workout At-Home Pilates | Legs and Glutes10:19Full Body Workout At-Home Pilates | Legs and Glutes
Full Body Workout At-Home Pilates | Legs and Glutes
Просмотров 1,8 тыс.2 месяца назад
Full Body Workout At-Home Pilates | Legs and Glutes
10 Minute Full Body Workout | At-Home Pilates (No Equipment)10:1910 Minute Full Body Workout | At-Home Pilates (No Equipment)
10 Minute Full Body Workout | At-Home Pilates (No Equipment)
Просмотров 2802 месяца назад
10 Minute Full Body Workout | At-Home Pilates (No Equipment)
10 Minute Full Body Pilates Workout | No Equipment Needed10:1910 Minute Full Body Pilates Workout | No Equipment Needed
10 Minute Full Body Pilates Workout | No Equipment Needed
Просмотров 1 тыс.2 месяца назад
10 Minute Full Body Pilates Workout | No Equipment Needed
Full Body Workout with Dumbbells | Legs and Glutes10:19Full Body Workout with Dumbbells | Legs and Glutes
Full Body Workout with Dumbbells | Legs and Glutes
Просмотров 852 месяца назад
Full Body Workout with Dumbbells | Legs and Glutes

Комментарии

  • @beautybootylifestyle5524
    @beautybootylifestyle5524 9 дней назад

    Did this tonight and it was awesome!

  • @beautybootylifestyle5524
    @beautybootylifestyle5524 11 дней назад

    What size weights are you using? I think I need more guidance on where to start, thanks!

  • @paulas4604
    @paulas4604 22 дня назад

    Perfect workout for me🥹

    • @JamiesGym
      @JamiesGym 21 день назад

      Glad you liked it! Thanks for watching 🥰

  • @Mirage_Mach5
    @Mirage_Mach5 27 дней назад

    Thanks, Jamie!

    • @JamiesGym
      @JamiesGym 27 дней назад

      Thanks for watching!

  • @michelleyoga726
    @michelleyoga726 Месяц назад

    Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ♥

    • @JamiesGym
      @JamiesGym Месяц назад

      If you’re using yoga pants, seamless underwear is recommended. Thanks for watching 🥰

  • @user-ff6pn8cs1v
    @user-ff6pn8cs1v Месяц назад

    It would be better if the rest time is changed to 10 seconds❤️ Thank you ❤❤

    • @JamiesGym
      @JamiesGym Месяц назад

      Thank you for watching. Your suggestion is noted 🥰

  • @BodaciousTeae3
    @BodaciousTeae3 Месяц назад

    Does this help getting a flatter stomach?

    • @JamiesGym
      @JamiesGym Месяц назад

      It can certainly help, but make sure you follow a balanced diet and these exercises.

  • @algomama
    @algomama Месяц назад

    Hey, Jamie's Gym. If you are try to Increase your channel for more Audience. I suggest you will Need a channel manager to optimize and Increase your channel with Perfect Video SEO, Thumbnail design, and Marketing to achieve your target audience. If you need any suggestion You need just ask question??

  • @edidiongekwere3093
    @edidiongekwere3093 Месяц назад

    Just finished this stretch, i enjoyed it. will try to incorporate it into my daily routine

    • @JamiesGym
      @JamiesGym Месяц назад

      I’m glad you enjoyed it. We have other videos you can check out 😊

  • @deryailgar9584
    @deryailgar9584 2 месяца назад

    Çok güzel olmuş ellerinize sağlık ❤

    • @JamiesGym
      @JamiesGym 2 месяца назад

      Thank you for the kind words 🙏 😊 🥰

  • @edidiongekwere3093
    @edidiongekwere3093 2 месяца назад

    Enjoyed the workout 😍

    • @JamiesGym
      @JamiesGym 2 месяца назад

      That makes me happy to hear that 😄 Thank you.

  • @NoEffortOnlyFlavour
    @NoEffortOnlyFlavour 2 месяца назад

    great video!

    • @JamiesGym
      @JamiesGym 2 месяца назад

      You're my first comment, much love ❤️