- Видео 17
- Просмотров 6 765
Travis Brown Coaching
Великобритания
Добавлен 10 ноя 2019
A RUclips channel showcasing simple, easy to follow videos that will take you to the next level of fitness!
We specialise in photoshoots, transformations, physical success and taking people to that next level!
TAKE A LOOK ---- travisbrowncoaching.co.uk/successstory1
We specialise in photoshoots, transformations, physical success and taking people to that next level!
TAKE A LOOK ---- travisbrowncoaching.co.uk/successstory1
Hyrox World Champs '24 - Taking on Men's Solo
Another weekend, another hyrox.
But in this one, were documenting the journey over to the south of France, Nice. 6 Months after starting my Hyrox journey, I cemented my place in the top 1%. This race went way better than I can ever imagined, and ended in the worst possible way.
If you are inspired by what you see, and want to be at Hyrox World's next year or even need help taking on your first for fun. We have the right program for you.
Instagram: @travisbrowcoaching
But in this one, were documenting the journey over to the south of France, Nice. 6 Months after starting my Hyrox journey, I cemented my place in the top 1%. This race went way better than I can ever imagined, and ended in the worst possible way.
If you are inspired by what you see, and want to be at Hyrox World's next year or even need help taking on your first for fun. We have the right program for you.
Instagram: @travisbrowcoaching
Просмотров: 349
Видео
Hyrox Podium or Nothing - Going for Gold in Gdansk
Просмотров 350Месяц назад
From Start to Finish: My Journey to 3rd Place at Hyrox Gdansk Join me on an unforgettable journey to Gdansk, Poland, where I competed in the Hyrox event and secured my goal, a podium with 3rd place! In this vlog, I’ll take you through every step of the way, from my travel adventure to the intense moments during the race. What to expect: Scenic views of Gdansk 🇵🇱 Behind-the-scenes prep and train...
Save Your Hyrox - Salvage Or Smash Your Next Hyrox
Просмотров 2952 месяца назад
Are you gearing up for your next Hyrox event with less than a week to prepare? No matter how your prep has gone-fantastic or not so great-this video is your ultimate guide to excelling at Hyrox. Join us as we dive deep into effective strategies, optimal nutrition, targeted training, and balanced lifestyle choices that will enhance your readiness. Plus, learn how to stay composed and stress-free...
How to run your first marathon or PB your next one!
Просмотров 493 месяца назад
In this youtube i take you on my journey to smashing a 3:11 marathon at Manchester Marathon in 2024. - I'm not a runner, I strength train, I run, I stretch and compete in hyrox. Showing that the right plan can take you to your first marathon and beyond!
How To Recover & Perform Like An Athlete
Просмотров 603 месяца назад
In this episode, we discuss how people can perform at their best, mimic their favourite athletes without the price tag. So often, peoples performance, physique and health comes last due to poor recovery as opposed to poor training. So we discuss the 5 hacks to making you last longer, recover quicker, avoid injury and ultimately achieve the goals you've always wanted. We talk stretching, yoga, f...
Run Your Half Marathon Sub 90 (or PB)
Просмотров 844 месяца назад
In this video, we discuss smashing your half marathon PB! Or even running sub 90 minutes! We discuss, nutrition, training, preparation, tapering and even race day tactics! Improve your running in under 10 minutes!
I took on 2 Hyrox's in 7 Days. (heres what I learnt)
Просмотров 3404 месяца назад
Its a new sport, taking the world by storm. The standards are rising, people are obsessing. Its got represent, puma and built for athletes on toast. I love it, heres why you should, and how you can be good at it. Join a team who strives for more. DM me on Instagram @travisbrowncoaching.
How To Podium Hyrox (Or SMASH your PB)
Просмотров 1,9 тыс.4 месяца назад
In this video, i give you 5 main takeaways to shave minutes off your hyrox, improve your performance and also have a lot more fun with it! Drop a subscribe, and comment!
How to: Lose Fat without Meal Prep
Просмотров 515 месяцев назад
Are you tired of endless meal prep and looking for a simple way to control your nutrition and lose weight? Look no further! In this video, we'll unlock the secrets to managing your diet and shedding those extra pounds, all without the hassle of meal prep. 🍏 What You'll Discover: Smart Choices at Supermarkets: Learn how to navigate the aisles for healthy, nutritious options that support your wei...
The Ultimate Retreat - Self Development Day
Просмотров 485 месяцев назад
A summary of our day for our Ultimate Coaching Clients, Those who pick up on the best of the best. Theyre Inspired, and take action. But they don't only do it in fitness, they stop themselves from dropping the ball elsewhere.
How To Become an IronMan - Copenhagen 2024 Part 1
Просмотров 1095 месяцев назад
In this video I, talk about why I'm doing an ironman, the purpose, the dream and also the steps I've taken so far!
Fitness Coaches - Why We Became Them
Просмотров 845 месяцев назад
And what we know, learn about our experiences, inspiration and desire for our fitness business. The GamePlan.
10 Fitness Myths YOU should know!
Просмотров 1276 месяцев назад
Putting the biggest fitness myths out there and ripping them down, so when you are in your journey, you know whats real and not. To keep your journey, simple, strategic and sensational!
Don't be Fooled! - What Hyrox Really Looks Like!
Просмотров 2,4 тыс.7 месяцев назад
What is a hyrox? This is what it looks like, what it involves and the stuff you need to do! In this video we breakdown, what it looks like, why our clients do it, and what you'd need to do, to do your own!
How To Photoshoot Prep In 12 Weeks (Calculator included)
Просмотров 2288 месяцев назад
In a world where people want to look and feel their best, but in a world where the confusion and guidance lacks due to an obsession of fads and tiktok it This very simple step by step guide, will teach you how to set up your own journey, and what adjustments to make and when!
poor judging on the bbj there
Thanks for this content! Quite helpful. I'm doing my first hyrox in Anaheim in a few weeks. The nutritional thoughts and tapering info are great! Rest and recovery have been difficult concepts for me especially as I've gotten older. The tapering will really help make sure I'm not fatigued going into race day.
Very helpful. I have my first Hyrox in NYC in a month. Taper tips super beneficial.
Ah amazing! Im jealous of NYC! Do you have a target?
I do ironman to be crap at 3 sports 😂😂
Hahaha so accurate!
Good video! Some solid down to earth tips that can help us average joes hopefully get a pb! Thank you for not showing how much train etc but how much strategy and pacing can help
Awesome mate, glad it helped!
Excited to learn how to podium at Hyrox and crush my personal best! Thanks for sharing these awesome tips, can't wait to implement them in my next race.
Yeah was a good event for the first one! I find the late starts really challenging but its part of the game i guess! Mate, I’m buzzing to get there but will be a big ask now! Ill be documenting the journey
Yeah… my first HYROX event was Glasgow 24. Late start was a weird one (2100 wave for me in the Pro Men), but I was grateful for the break after I did the Mixed Double with the wife at 1020! 😅 100% going to do another one. Like you, I’d love to get to qualify for worlds… but that’ll be next year at the earliest before I’m remotely in the game for that!
Im sure it can happen my man! Also, 2 in a day, trumps my 2 in 7 haha!
All good advice here. I've done four Hyrox races now and I think many Hyrox coaches on YT don't put enough emphasis on the importance of solid, threshold level running- especially if you're only doing the open division.
Yeah valid! Like your ability to run quickly pre and post fatigue is going to be key! I see so many people smashing stations and struggling to run!
Can I get the 12 week guide?
hey mate, sorry i missed this, drop me a dm on insta @travisbrowncoaching - ill get it sent!
Really insightful, great work 💪
Really useful information, thank you 🙏 🔥
The man to help you build your body one step at a time 🙏🏽
Man knows his stuff