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The wild adventure that was our wodapalooza ‘23 experience.

For total weight moved (5 min cap) 7-5-3 Unbroken snatches 175, 185, 200 lbs If there is sound on this video, I do not own any of this music nor the rights to any of the music in this video.

11 min AMRAP 11 deadlift (115lbs) 11 burpee chest to bar pullups 11 shoulder to overhead (115lbs) 177 reps (5 12 reps) If there is sound on this video, I do not own any of this music nor the rights to any of the music in this video.

6 minutes to complete: 50 power snatches at 95lbs AMRAP Bar muscle ups in time remaining Score: 72 (22 bar muscle ups) 3:35 tiebreak If there is sound on this video, I do not own any of this music nor the rights to any of the music in this video.

5 MINUTE AMRAP: 25 FRONT SQUATS 25 BURPEES OVER BAR AMRAP FRONT SQUATS IN REMAINING TIME Score: 2:21 tiebreak, 30 squats I do not own any of the music nor the rights to the music used in this video.

5 Min Cap: Find 3RM Shoulder to Overhead Rest 1 minute, then 7 Min AMRAP 10 Toes to Bar 30 Double Unders 15 Toes to Bar 60 Double Unders 20 Toes to Bar 90 Double Unders Etc… I do not own the songs nor the rights to any of the songs used in this video.