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Excellent advice, my boyfriend and I constantly debate on that subject so thank you for bringing clarity. Thank you ever so much.❤🙏

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I couldn't find a food diet that would allow me to lose and keep off the weight. It wasn't until i started fasting for 3 days at a time for about 6 months until i started noticing a difference. My blood work came back better, i felt more energized, and by fasting my stomach shrank so i couldn't finish all of my food even if i wanted to. I lost 45 pounds (i started at 150) and kept it off, its been 2 years since then. I hope this helps others as well. If fasting is too difficult, i recommend the keto diet. It didn't work for me but it worked for my friend who has lost and has kept off 120 pounds (he started at 260). I hope this helps, don't give up, take care of yourself and those around you. 💕

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proccessed food just gives your blocked arteries. don't reduce eliminate it from diet. that shi should only be taken twice a year.

Number 4. No alcohol Number 5. No dairy Number 6.no processed foods Number 7.use Irish Sea moss and iodine daily Number 8.do some form of exercise And this list goes on

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Wow, watching them grow every week until they grew by two cups is definitely satisfying, I went with what I commented about and after the first 20 days or so I went up by one cup! I simply go'ogled the latest by Mika Klopsworth and now they’re fuller and firmer than I expected!

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Thank you so much even tho I’m just 16

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