- Видео 21
- Просмотров 9 033
Healthy Balances by Erikka
Канада
Добавлен 20 апр 2024
Fun, nourishing, and delicious recipes.
Hi there! Welcome to Healthy Balances!
Healthy Balances is about creating fun and healthy recipes using only natural ingredients.
I hope my recipes will encourage you to enjoy food that is nutritious, but prepared in a way that is delicious for your family to love.
I will be sharing new recipes every week for you to enjoy.
Make sure you subscribe and turn notifications on!
Erikka
XO
Hi there! Welcome to Healthy Balances!
Healthy Balances is about creating fun and healthy recipes using only natural ingredients.
I hope my recipes will encourage you to enjoy food that is nutritious, but prepared in a way that is delicious for your family to love.
I will be sharing new recipes every week for you to enjoy.
Make sure you subscribe and turn notifications on!
Erikka
XO
EASY Instant Pot Chicken Breast Recipe | QUICK, PERFECT FOR MEAL PREP
This juicy Instant Pot Chicken Breast only takes 25 minutes from start to finish!
Perfect for meal prep or a quick dinner.
RECIPE:
1-2 pounds chicken breast, fresh or frozen (pressure cook for a 3-5 minutes longer if frozen)
1/2 cup water
1-2 tbsp chicken seasonings and sea salt
INSTRUCTIONS:
1. Add trivet to instant pot
2. Add chicken on top of trivet
3. Add 1/2 cup water
4. Add 1-2 tbsp of your favourite chicken seasonings
5. Pressure cook on high for 10-12 minutes
6. Naturally release pressure for 5 minute, then quick release
Thank you so much for watching today's video! Please do not forget to "LIKE", leave a comment, and SUBSCRIBE for weekly recipes!
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healthybalancesbyerikka
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Perfect for meal prep or a quick dinner.
RECIPE:
1-2 pounds chicken breast, fresh or frozen (pressure cook for a 3-5 minutes longer if frozen)
1/2 cup water
1-2 tbsp chicken seasonings and sea salt
INSTRUCTIONS:
1. Add trivet to instant pot
2. Add chicken on top of trivet
3. Add 1/2 cup water
4. Add 1-2 tbsp of your favourite chicken seasonings
5. Pressure cook on high for 10-12 minutes
6. Naturally release pressure for 5 minute, then quick release
Thank you so much for watching today's video! Please do not forget to "LIKE", leave a comment, and SUBSCRIBE for weekly recipes!
healthybalancesbyerikka
P...
Просмотров: 177
Видео
Oreo Overnight Protein Oats | HEALTHY OREO OATS and only 5 Minutes Prep
Просмотров 6692 месяца назад
This creamy Oreo Overnight Oats recipe is going to be your next favourite make ahead breakfast! Made with simple ingredients, this recipe only takes 5 minutes to prep. A perfect blend of savoury, sweet, and creamy! RECIPE: 1/2 cup oats (I used Scottish oats) 1/2 cup yogurt 1/2 cup milk (I used Goat milk) 1 tbsp maple syrup pinch of sea salt 2-3 organic Oreo cookies (I used Savor) INSTRUCTIONS: ...
Easy 3-Ingredient Peanut Butter Cookies | Classic, Healthy, and Chewy SWEETENED WITH MAPLE SYRUP
Просмотров 2 тыс.2 месяца назад
Learn how to bake easy, classic, chewy, and healthy peanut butter cookies. This recipe only requires three ingredients, making it so quick to make and they taste delicious! YIELDS: Approximately 15 cookies. RECIPE: 1 cup peanut butter 1/2 cup maple syrup 1 cup flour (I used Einkorn flour) OPTIONAL: Sprinkle sea salt flakes on top of each cookie. INSTRUCTIONS: 1. In a bowl, combine your peanut b...
BEST BAKED CHICKEN THIGHS | Easy Recipe, Boneless and Skinless Chicken Thighs
Просмотров 2942 месяца назад
This recipe serves the BEST, JUICIEST CHICKEN THIGHS! Baking your chicken thighs in the oven creates the most delicious and juicy chicken. So easy and perfect to meal prep for your week. This healthy chicken recipe is naturally gluten-free, Whole30, and keto-friendly, making it the perfect recipe for any dietary approach. RECIPE: 1 pound boneless and skinless chicken thighs 1 tbsp chicken poult...
Cookie Crumb Yogurt Chocolate Shell | HIGH PROTEIN, 5 INGREDIENTS, HEALTHY DESSERT
Просмотров 3902 месяца назад
This chocolate yogurt bowl is easy and so so sweet. Creamy yogurt, mixed with crunchy cookies and topped with a delicious melted chocolate sauce. Crack open the chocolate shell and satisfy your sweet tooth! This recipe is perfect for your dessert-inspired breakfast, or an evening snack. Not only is this recipe sweet and made with only 5 ingredients, it is also high in protein! RECIPE: 1 cup who...
Cold Brew Coffee | 2 WAYS: MOCHA Cold Brew and PEANUT BUTTER Cold Brew PLUS NO ADDED SUGAR
Просмотров 902 месяца назад
Cold Brew Coffee is one of the world's favourite drinks. Learn how to make two refreshing cold brew coffee recipes right at home! Mocha cold brew and peanut butter cold brew. Easy, delicious, and refreshing. MOCHA COLD BREW 1/3 cup warm milk 1 small handful, or 1/4 cup chocolate chips 6 oz cold brew 1-2 tbsp heavy cream or half and half cream PEANUT BUTTER COLD BREW 1/3 cup warm milk 1 tbsp cre...
Fresh Lemon Vinaigrette Pasta Salad | 20 MINUTE SUMMER MEAL RECIPE
Просмотров 912 месяца назад
This fresh Lemon Vinaigrette Pasta Salad recipe is the perfect salad for the summer. Loaded with flavour, simple ingredients, and easy to make for a quick lunch or for a weekly meal prep. RECIPE: 454 grams noodles (I used penne, feel free to use what you like) 1 cup chopped cucumber 1 cup chopped cherry tomatoes 1/2 cup sliced onions 1 cup chopped meat (I used turkey. Chicken works as well) 1/2...
Easy Strawberry White Chocolate Muffins | with EINKORN FLOUR AND CHOCOLATE DRIZZLE
Просмотров 1763 месяца назад
These fluffy, fruity, and chocolaty fresh strawberry and white chocolate muffins are going to be your next favourite muffin! You will LOVE this recipe. They are so delicious! I used einkorn flour for this recipe. Einkorn has a deep, nutty, and toasty flavour which really compliments the strawberry and white chocolate. Feel free to use white flour or whole wheat flour if you prefer. RECIPE: 2 cu...
Crispy Roasted Cinnamon Sweet Potatoes Recipe | With NO ADDED SUGAR
Просмотров 2,3 тыс.3 месяца назад
These tasty sweet potatoes are bursting with amazing cinnamon flavour! This recipe is perfect for the holidays, or as your favourite side dish for your week night dinners. RECIPE: 1 large sweet potato 1 tbsp olive oil 1/2 tsp cinnamon 1/2 tsp sea salt or to taste INSTRUCTIONS: 1. Pre-heat oven to 400 degrees. 2. Wash, peel, and cut your sweet potato into evenly sized cubes. 3. Add your cubed sw...
HIGH PROTEIN Coconut Blueberry Breakfast Smoothie | Perfect WEIGHT LOSS BREAKFAST
Просмотров 993 месяца назад
This healthy and refreshing Coconut Blueberry Protein Smoothie might just become your favourite drink! INGREDIENTS: 1/2 cup light coconut milk 1 cup frozen blueberries 1 tbsp almond butter 1 scoop vanilla whey protein powder Thank you so much for watching today's video! Please do not forget to "LIKE", leave a comment, and SUBSCRIBE for weekly recipes! Instagram healthybalancesbyer...
HOW to make the BEST PANCAKES | Protein Whole Wheat Pancake Recipe
Просмотров 3183 месяца назад
This pancake recipe makes the most DELICIOUS and FLUFFY whole wheat pancakes. Using simple ingredients that you most likely already have at home, and quick to make! This will be your family's favourite weekend breakfast. RECIPE: 1 1/2 cup whole wheat flour 2 tbsp sugar 1 tbsp baking powder 1/2 tsp sea salt 1 tsp ceylon cinnamon 1 cup greek yogurt 1/3 cup cream 1 egg 4 tbsp melted butter (plus m...
Creamy Cucumber Salad Recipe, Simple and Tasty!
Просмотров 753 месяца назад
This simple and tasty Creamy Cucumber Salad is made with crisp cucumbers, onions, lemon juice, sour cream and fresh dill. Perfect as an appetizer, side dish or a dish to bring to your next potluck! CUCUMBER SALAD INGREDIENTS: 1 large cucumber 1/2 yellow or red onion 1-2 green onions 2 tbsp fresh dill 1/2 sour cream 1 tbsp lemon juice sea salt and pepper to taste 1 crushed garlic clove Thank you...
CREAMY Stovetop Mac and Cheese | READY IN 20 MINUTES
Просмотров 1723 месяца назад
This easy, homemade Mac and cheese is made with simple ingredients and LOTS of cheese! You will LOVE this recipe. PLUS, it tastes great as left overs, too. RECIPE: 1 lb elbow macaroni, or any noodle of your choice 4 tbsp butter 4 tbsp flour (I used whole wheat in this recipe) 1 tsp sea salt pepper and cayenne to taste 3 cups milk 1 cup heavy cream 4 cups shredded cheddar cheese INSTRUCTIONS: 1....
How to Make Easy Turkey Bacon Wraps in Minutes - QUICK AND SIMPLE!
Просмотров 953 месяца назад
How to Make Easy Turkey Bacon Wraps in Minutes - QUICK AND SIMPLE!
How to make THE BEST Avocado and Banana Smoothie | High Protein, Weight loss Smoothie
Просмотров 993 месяца назад
How to make THE BEST Avocado and Banana Smoothie | High Protein, Weight loss Smoothie
Delicious SOURDOUGH French Toast | Whole Wheat Sourdough Bread
Просмотров 773 месяца назад
Delicious SOURDOUGH French Toast | Whole Wheat Sourdough Bread
HEALTHY AND DELICIOUS Black Bean Turkey Chili Over Rice
Просмотров 1444 месяца назад
HEALTHY AND DELICIOUS Black Bean Turkey Chili Over Rice
wow nice sharing look tasty
Looks like a winner to me! Thanks for sharing.
Interesting, with syrup, I'm curious to how that would taste with peanut butter, I'll try that on my next batch.
👀 😋
Made it tonight. It was really good
Need to try this
💕Wow🧡🧡💙🧡💙💙💙💙💙
Do u soak the toast or just dip it?
Hi there! I soak each slice of toast for 30 seconds on each side.
awsome wrap! one minor suggestion would be to pan fry it for a bit to melt the cheese and get the crunch.