![Ivan Mostepanov](/img/default-banner.jpg)
- Видео 17
- Просмотров 19 488
Ivan Mostepanov
Добавлен 15 сен 2015
Hi! I'm making headcam orienteering videos and sometimes other orienteering-connected content
CITY RACE FIGUEIRA DA FOZ (headcam orienteering)
Course - 9,0 km 🡢 9,5 km, 165 m climb
Map - www.livelox.com/Viewer/Figueira-City-Race-E1/SEN-Masc?classId=812341&tab=player
Results - www.orioasis.pt/oasis/results.php?action=view_stages&eventid=2868
First of all, thak you for 300 subscribers!
About the race: I expected us to run on the beach, since the start area is really close to the coastline, and in the previous years courses have touched that part, but no. Still a good long sprint training with the part 13-24 being quite interesting.
Support me - www.patreon.com/IvanMostepanov
Music used in this video:
Creo - wavelight www.youtube.com/@CreoMusic
Tennobyte - Fly Away tennobyte.newgrounds.com/
Creo - In Synergy
Cursedsnake - Reach (edited) ww...
Map - www.livelox.com/Viewer/Figueira-City-Race-E1/SEN-Masc?classId=812341&tab=player
Results - www.orioasis.pt/oasis/results.php?action=view_stages&eventid=2868
First of all, thak you for 300 subscribers!
About the race: I expected us to run on the beach, since the start area is really close to the coastline, and in the previous years courses have touched that part, but no. Still a good long sprint training with the part 13-24 being quite interesting.
Support me - www.patreon.com/IvanMostepanov
Music used in this video:
Creo - wavelight www.youtube.com/@CreoMusic
Tennobyte - Fly Away tennobyte.newgrounds.com/
Creo - In Synergy
Cursedsnake - Reach (edited) ww...
Просмотров: 204
Видео
ADAMVS Sprint Anadia (headcam orienteering)
Просмотров 225Месяц назад
Course - 3,7 km, 5 m climb (actually more) Map - www.livelox.com/Viewer/Sprint-Curia-2024-Saca-Trilhos-Anadia/P13-HE?classId=800807&tab=player There are usually really few races in Portugal during summer, so this one was a nice catch. Although, it wasn't anything special, but still pretty decent. Made several route choice mistakes here and there, and did some "safe" decisions, which I wouldn't ...
PORTUGUESE NATIONAL TEAM Training Camp - MASSTART (headcam orienteering)
Просмотров 5252 месяца назад
Course - 7,4 km 🡢 7,6 km, 90 m climb Map - www.livelox.com/Viewer/Mass-Start-Dunas-de-Vagos/Mass-Start-BAC-19-?classId=784491&tab=player Really fast and beautiful terrain. Did it with a medium-high effort, so not quite sub 5min/km pace, but I think I could have done around 4:30-4:40 in a race here. Support me - patreon.com/IvanMostepanov?Link All music used in this video has been made by Horsed...
XI CAOM Day 2 Middle Distance (headcam orienteering)
Просмотров 1,1 тыс.3 месяца назад
Course - 5,2 km 🡢 6,1 km, 195 m climb Map - www.livelox.com/Viewer/XI-CAOM-Almodovar-EN2/E1-P23_HE?classId=762777&tab=player Results - tictactiming.pt/eventos1/eventos/orientacao/tp-pedestre-coala At first glance, this map might look identically to the Evora-Monte, where I ran in March, but the reality is a lot harsher... Besides the crazy tall grass, that really worsened the overall experience...
PORTUGUESE CHAMPS SPRINT Round 1 (headcam orienteering)
Просмотров 7314 месяца назад
Course - 3.1 km, 100m climb, 15 controls Map can be found here - www.livelox.com/Viewer/Campeonato-Nacional-Sprint-2024-Manga-1/H21E?classId=740600&tab=legView&leg=14 Results - tictactiming.pt/eventos1/eventos/orientacao/cn-sprint-e-longa-beiraom24A bit new format, hope you like it! This was the prologue of Portuguese Championships in Sprint. The course was really well-made, and the village was...
FOGGY FOREST on the Galician League (Headcam Orienteering)
Просмотров 1,4 тыс.4 месяца назад
Course - 4.2 km, 135m climb, 19 controls Map can be found here - t.me/ 91i4eNa_oGdhOWYyResults - www.pontocom.pt/sites/pontocom.pt/files/images/Provas/2024/LTF_TerrasdeBouro/Results_Final.html Extremely cool terrain, especially with this thick fog. But the course seemed surprisingly easy to me (even though I ran it far from perfectly). Also, I didn't really push, as I was just back from the ill...
TROFEU ORI EVORA-MONTE | Stage 1 (headcam orienteering)
Просмотров 2,7 тыс.4 месяца назад
Course - 5.3 km, 250m climb, 16 controls Map can be found here - www.livelox.com/Viewer/I-Trofeu-Ori-Evora-Monte/P23-HE?classId=727999&tab=player Results - coaalestremoz.wixsite.com/orievoramonte Very easy orienteering-wise (aside from control 12, which was very luck-based), but tough physically. Made some mistakes in the beginig because of lack of work with map, but mostly no career-ending los...
PORTUGAL "O" MEETING | Stage 3 (headcam orienteering)
Просмотров 3,3 тыс.6 месяцев назад
Course - 5.3 km, 235m clomb, 23 controls Map can be found here - www.livelox.com/Events/Show/121055/Portugal-O-Meeting-2024-Day-3-Middle-WRE Results - pom.pt/2024/live-info/ Very beautiful terrain and map. Clearly far from my best performance orienteering-wise, but I still enjoyed the race. Also my speed was on the slower side because I didn't want to fall down and injury myself (as one of my c...
O-PORTUGAL CHRISTMAS TRAINING CAMP - SPRINT
Просмотров 3757 месяцев назад
Course - 4.1km, 25m climb, 14 controls Map can be found here - t.me/ 91i4eNa_oGdhOWYy Decently difficult sprints with several artificial barriers in a cozy city. I did the wrong route choise on leg 4-5 (right option is longer than left by 10m) and missed the turn while running to finish, but I'm still pretty happy with my performance. Support me - patreon.com/IvanMostepanov?Link
FAST MIDLE DISTANCE IN ARRAIOLOS (headcam orienteering)
Просмотров 1,5 тыс.9 месяцев назад
Course - 5.7km, 90m climb, 19 controls Results - www.orioasis.pt/oasis/results.php?action=view_stages&eventid=2679 Map can be found here - t.me/ 91i4eNa_oGdhOWYy Nice and fast terrain, made only 1 noticeable mistake (on control 18), but overally pretty happy with my run. Saw a deer on leg 12-13 (and got a little bit too excited about it) Support me - patreon.com/IvanMostepanov?Link
MIDDLE DISTANCE IN CORNO DE BICO (headcam orienteering)
Просмотров 1,8 тыс.9 месяцев назад
Course - 4.6km, 180m (actually more) climb, 21 controls Results - pontocom.pt/sites/pontocom.pt/files/images/Provas/2023/6LTF/Results.html Map can be found here - t.me/ 91i4eNa_oGdhOWYy The map and the video can be unsynced because my watch is still not repaired. Very dense, stony, hilly and not very fast map. Made several misatkes and questionable decisions, mostly due to lack of experience on...
AVIS O' WEEKEND - MIDDLE (headcam orienteering)
Просмотров 76410 месяцев назад
Course - 5.6km, 130m climb, 22 controls Results - avisoweekend.wixsite.com/2023 Map can be found here - t.me/ 91i4eNa_oGdhOWYy The map and the video can be unsynced sometimes because I recntly broke my watch and had to ran the race without any and so this gps track is hand drawn. Nice and mostly very fast terrain with several greeneries and stones. Unfortunately, the map was not amazing, and so...
PORTUGUESE ORIENTEERING CHAMPIONSHIPS - KO SPRINT
Просмотров 3 тыс.10 месяцев назад
The first ever Portuguese Orienteering Championship in KO Sprint took place in Oerias on 23 of September 2023. In this video you will see this gaining popularity discipline in all its glory with shadowing semifinals and finals runners! Support me - patreon.com/IvanMostepanov?Link Results - www.cpoc.pt/eventos.php?ev=34Trofeu Maps can be found here - t.me/ 91i4eNa_oGdhOWYy
Headcam Orienteering - Portuguese KO Sprint Champs - Extra Race
Просмотров 1,1 тыс.10 месяцев назад
Course - 1.9km straight line (I believe), 11 controls Map can be found here - t.me/ 91i4eNa_oGdhOWYy Very easy course, but I still chose the wrong route to the 9th control. I think it could have been better if it had more controls (which were a lot of on the terrain). Even though I safely passed the qualification, I ran the extra race because these were the first National KO Championships, and ...
Headcam Orienteering - Sand Dunes Training
Просмотров 47311 месяцев назад
Course - free order, score 100 points. Map can be found here - t.me/ 91i4eNa_oGdhOWYy Made a big mistake in the beginning, I was doublechecking my choise a lot, so I wasn't actually focused on orienteering and on 4th control thought that I was already on the 5th and kinda parallel situation confused me even more. Also 5th and 12th controls were misplaced and map lacked slope indicators, but nev...
Headcam Orienteering - Test Training #2
Просмотров 184Год назад
Headcam Orienteering - Test Training #2
Thanks for sharing. interesting terrain.
Its certainly better than that 6 foot tall grass from last month…😉…im hoping to get some headcam videos made…two of my runs made quickroute crash from some type of fault in the gpx track…ill have to rerun one for that, and rerun the other one for a better video and gpx.
@@johnrobertson7583 there was a time period when I was running without a watch (I broke one, and haven’t received the new one yet). And during those times I drew my gps track by hand, and it worked pretty well, I would say. So if you remember the way you went with at least somewhat precision, you may consider doing this instead of rerunning everything
@@vijsek7488 Interesting. I watched Evgeny Antipovs video tutorial on the regular process where you have all the files...I am in the facebook group also headcam orienteering, and several people are trying to help me there. Thanks a lot for your tip.
@@johnrobertson7583btw, by drawing the track by hand I mean take any other gps track, that has the same duration (or longer), mark some points, for which you know the exact time and location (like controls or distinctive points like fence corner), and just stretch the track. It will not be perfect between the points, but should be ok in total
Очень интересно, спасибо👍
I don't understand how you can read and see these types of tiny roads
@@christinegrunert168 lots of practice and experience (I’m doing orienteering for more than 11 years now)
I will never understand how people can read the map while running, that is my hardest struggle. I will fall over a million times if not concentrated on the ground and reading the map accurately takes time
Practice makes perfect. I’ve been doing orienteering for more than 11 years, and I learned how to get information from the map with just a 0.5s glance, and I’m doing it on high speed only if I see that I won’t trip over something. (But if I’m not 100% sure on what’s happening, I will slow down to take a more precise look)
@@vijsek7488 Thanks for the reply, I am very impressed by your skills
It looks like very good training for keeping the direction. It must be tough to run on this sandy ground. No mistakes. 👍
Actually no, the ground was quite firm and didn’t cause any troubles
At least after 5 or so the previous tracks were not so obvious...prior to that it’s basically a foot race. You should look up what is called “heat index”, because it’s Funny you think 27c is hot! In two months that might be the LOW temperature...at night...and the humidity goes up to 80% and higher...that puts some days to 105-110, and you your sweat doesn’t evaporate because the air already is saturated wit moisture...
Yeah, in the city I live during summer it can get up to +40 on a daily basis, and +27 will definitely feel like a cool day
Yeah there ya go...good chance to use that winter trekking gear and hand warmers! 🙄
Very good run. The 15-16 was a great one. As I know myself I would probably go to the left, down the valley to the road. Btw. How hot it was?
The first day (the one I didn’t record) it was like +27C in shadow, and on the second day it was +18C when I started, and around +22C when I finished
@@vijsek7488 +27C is a lot. I have once raced in +32C and almost could not cool myself after finishing. I was lucky there was a small pond where I could do that.
Какая трава!!! Кошмар
Все вежливые пропускают, но это лишнее...
Muito show...boralá...piauuuu
Spectacular terrain
Nicely done video! I like that you put the route analyzes and comments before the leg. So as a viewer we can also analyze the leg better
So, such types of "forests" in Portugal we in Latvia would call apple orchards.
Incidentally...there has been research performed that shows the energy required to climb 21 meters over a hill is equal to the energy needed to go around that hill by 100 meters...basically a 1:5 ratio...
Probably something like that, but it’s just hard for me to keep up with contours on sprints sometimes
In the forest it is typically 1:7, i.e each meter of climb corresponds to 7 meter of flat running. There are lots of other factors of course, like trying to find paths or bare rock ridges for uphill parts, but the 1:7 ratio is a good starting point.
and two shoes 🩰
I have seen a few videos of the O events in the hills...there are more boulders in 3 square meters than we have in a 8000 acre park!!! I like your momentary overlay of route options as they show when commentators are discussing the WOC events... heres a big cup of coffee ☕
I think you did very well. Sprints are always difficult for me because I am overpassing turns. Very tricky for my mind to keep up with my legs. 😀
Nice video with 60fps very good. Wrong Englisch subtitles! Please check carefully. This Galician language is not English subtitles because Galician subtitles.
The subtitles are not in English, because I just don’t know how to make them appear as not English in the settings. In fact, they just duplicate the text from the video, which is English, so the English subtitles are kinda always on already
Set up a “buy me a coffee” or patreon...you have 200 subs...that should get you at least one new shoe 👞, and a couple of cappuccinos a month...😏
Considering I’m not a coffee enjoyer, should be a whole pair of new shoes)
The pit at #8...was that a Roman era water source? Mapmaker should use “water source” symbol. At 9 and 10...what do the black 5&10 meter outlined shapes refer to? My friend saw the one shaped like a boxing glove and asked me. I ask because we do not have rock features here, nor do we use the iof symbols on our cluesheets. Thx.
For the pit it is not visible on the footage, but with the corner of my eye I saw, that there was a big pipe going into the ground, so maybe that’s why the mapper decided to map it like a cave. On 9&10 the black outline signifies a rock cliff, and the grey inside is a bare stone, so it’s a really big stone with a flat top. But making it pure black would work the same. Also the map itself was done in 1998, and since then it was only redacted several times, so maybe that’s why it can look strange at some places
@@vijsek7488 thx...the video does not always do terrain features justice...many times what looks like thin moss is actually low ferns that are in 4 inches of water and catch your feet when trying to run...or in this case, rocks covered with lichen...
Ну если у тебя Москомпас, то про заклеивание скотчем шнурков ты и сам знаешь (в ответственные моменты это оправдано). Спасибо за возможность увидеть новые места, новые карты! Успехов, и не только в ориентировании.
What type of camera, and what video settings do you have? Also gearwise, for this type of terrain do you use a hightop shoe for better ankle support and aggressive tread for traction on the rocks? Liked and. Sub’d. Run safe.
I use gopro hero 11 with 1080p 60fps, super view and boost stabilisation. For the shoes I don’t have mountains of money to spare, so when running in a place, that is closer to a forest than a park, I tend to use VJ Bold X (they have generally aggressive protector with metal studs and relatively low stack height (compared to some major brands trail shoes), and I almost never have any problems with them. For parks I have Nike Wildhorse 7
Nice video! Very stable and clean. What a beautiful and serene setting with the fog. I didn’t notice what type of compass you had, but a baseplate type placed upon the map would show the spacing between north lines, and at 1:7500 map scale it would prob be something like 2.5 or 3 cm between. Have you ever tried lace locks, or cordlocks for your shoelaces? Small spring loaded plastic buttons That capture the lace. I use them on packs, laces, and drawstrings on my cold weather tights.
Glad you enjoyed the video! I have a moscompass model 3 or 9 (I don’t remember exactly), but looking at the distance between the north lines is such a specific thing, that I would never remember to do so. Also at 99% of cases I know the map scale beforehand, so that was just an exception. And an exception it was with the laces. I use a special double knot, that works flawlessly almost all the time, and here I just maybe caught a really spiky vine, that somehow managed to unlace it
@@vijsek7488 I just saw a short video from a man in England on youtube called Map Reading Company. He is a hiker/navigator, and always has good tips on using features to find your way, or in the latest one, included several different ways to tie your shoes depending upon where they may be too tight, and lastly used a sort of backlacing process which leaves the top eyelets and then goes back over to catch a loop in the lace, and then doing a double wrap on the first part of the regular tieoff...
@@johnrobertson7583 thx, but I think I will stick with my technique. For all the years I used, it let down me only 2 or 3 times, and all these happened near some extremely spiky vegetation
12controll, really unpleasant and I really understand why you went around to nr.13. I would do the same. Good race.
What a lovely place! Reminds of the SW of the UK. I enjoyed watching headcam of a more "human" orienteer, after following Hugo Lilleström's laser accurate orienteering even through featureless terrain.
Muito top...parabéns...
Number 12 was definitely the most "fun" control😂
👍 Прикольная местность. Молодец.
great video. what program do you use to make it? to combine map with video?
fantástic map and good orientation
Топ бегун!!!
Great run and beautiful landscape 🤩
Что такое KO Sprint?
«Нокаут спринт» - Спринт на выбывание
Nice video 👍
Красотища!
Классный лес!
Нормально чешешь!