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Hello sir are you still walking 10,000 steps a day. If yes to you break it up into smaller walks or do you walk the 10000 steps in one walk each day

Every nutritionist I have ever spoken with had no idea what Insulin is, nor why it matters. Next!

Its great to see a healthy food video by someone who has had issues with weight previously. Its honest & to the point. Thanks

Finally! Thank you forever! ❤

Kudos to you!!...You did a great job losing..thanks for sharing how you did it!.

I notice most all of your food suggestions are low in sugar , which is great. Most everything I’ve seen is high in sodium which is my enemy. Thanks for the info.😊

your info is so helpful. thank you for sharing some of the foods that helped you get such great results! Hope you're able to maintain it.

Everything looks so delicious

Wow great video. Thank you for all the great suggestions. I am so overwhelmed with what to eat. This literally has in inspired me.

Nice S2000!!!!!

Very sensible! Excellent ideas. Very nutritious. Thank you and congratulations!!

I realy enjoyed your video and found it helpful. Thanks!

I would get fat eating that food, but I'm old and my insulin resistance is shot. I think cutting out sugar and exercising is doing most of it for you.

I'm enjoying your video. I'm going to need a grocery list from you. Thank you. 13:54

You have a strap on?

When he says soda. What about zero sugar

Is that the Klipsch ProMedia 2.1 Sound System on your desk? 🙂

You put consistency on the next level.. Congratulations..

Hi Robert, I really enjoyed your video. It was interesting listening to your weight loss journey. I actually like plain Greek yogurt, and berries. The other thing is, I have had to curb my sweet tooth. It's something I have got used to and may occasionally eat something sweet. Anyway if your way works for you, that's great. You have completely changed your food habits for the better. Yes, always read the labels.

KetoVore! When did you actually start loosing weight?

Roasting vegetables w olive oil is great!

This was super helpful! I buy some of these things , but thanks to you, I’ve discovered some new things! I love those Amylu chicken burgers too! They are delicious!

Thank you so helpful, 👏👏👏 good for you.

Great job! Unfortunately, I don’t eat in the same way that you do and I wish I could, but there’s some things that I don’t eat that others do obviously. My diet is quite restrictive, and unfortunately it is known in science that men can lose weight faster than women which kind of sucks but you know it is what it is! Love that you showed us what you eat. I find it very interesting. What one person can eat someone else can’t what puts weight on one person doesn’t put weight on the other and how fast somebody lose his weight weight Always tends the very with not only what gender you are, what medical conditions you may or may not have what hormone levels you have in your body! Congratulations on losing that much weight in six months that’s amazing 3:58

Insulin . Insulin resistance can make you fat. I limited carbs to 30 a day,ate protein and fat. Dropped 20 pounds in 2 months.

Smart! You are going to help many.

Nice review. Really like how you did example loadouts.

This is great, saved me a lot of time researching all this stuff. Come back and show us how you fix your daily meals.

Are you not on youtube anymore? This latest vid is a year old :(

Thank you for the frozen lunch meat and guacamole idea! I never really thought about freezing them and usually avoid buying them at Costco, because it’s a lot to eat at once. Love all your snacks too! Makes me not feel so bad now about mine. lol. Siete is one of my favorite brands. Thanks again.

Great video!!! Thanks for sharing ❤

Hi Robert 🙂 Thanks for showing us all the great foods you have in your kitchen. Amazing!! We read every label because my husband has fatal food allergies (nuts, fish, shellfish, honey)but also like you, we try to avoid all the sugar and preservatives and seed oils! Blech! Snack City at your house! Love me a good crunchy and salty snack especially after a long bike ride. Really appreciate all the time you spent doing this for us 🤩

I stick with low carbs no more than 50 per day. Don't care about the calories where as this don't raise blood sugars only the carbs do.

Thank you! Thank you! Thank you for just getting to the point! 😊

Great information, calmly presented. I was inspired and really appreciated the personal critique.

Good job finding the best brands

Very 😅 informative!!!

Great content

The only problem I see is that unless one has will power these are all foods that most people will over eat. The Yosso bars at 80 calories each who will stop at one? Same as the chips and salsa. I know for me this won't work.

Sooooo many chips & bread & ice cream & chocolate & other things that are easily done without. Just make a large salad with all your good things. Ogh yes, peanut butter & jelly sandwich? Anyhow, good job at weight loss, but get healthier ingredients!

Good job! Im going to be like you i already lost some weight

Erythritol causes severe heart damage so you may want to go to your next favorite jelly.

Thanks for your videos I just came across your channel and you got me hooked. I am now on a shot that helps you lose weight and have changed my diet also. I have 3 closets of clothes and really want to do what you have done and minimalize my life. Two weeks ago I was at 241lbs and now at 230lbs I want to get down to 175lbs or lower as I am only 5ft5. I look forward to all your videos to come. Thanks again

Do you keep your calories at a certain limit?

The background noise is very distracting

It doesn't matter if some foods have minimal ingredients. Processed sausages and other meats like sliced lunch meats, canned meats, and fish are processed in a certain way that causes carcinogens. Like those lunchables, parents are feeding their kids, and they might as well smoke cigarettes. Eat whole non processed meats. Cages free eggs and chicken don't matter either. They feed them antibiotics, which, if you keep consuming them, makes consumers antibiotic resistant. Eat eggs and chicken, that says no antibiotics. That cage free thing mean nothing, either. It's thousands of chickens in a building with no room to move which spreads disease. That's one of the reasons for the antibiotics. The other reason is that it's a super growth chemical for chickens.

I've been a minimalist without even Knowing it. I knew I wasn't JUST lazy, I hate too much stuff. Thanks for the realization!

So many snacks! How often did you eat per day? Most experts recommend 2 or 3 meals and little to no snacking.

Great job on the weight loss! I also have a question... are you of some Japanese descent by any chance? I have studied the Japanese language for about 20 years now as a hobby, and your voice sounds VERY similar to someone else I know who is also Japanese American so I'm just curious.

Excellent thank you have watched several times do more!