Erick Ramirez
Erick Ramirez
  • Видео 244
  • Просмотров 954 485
Why the Carnivore Diet is Changing the Game for Endurance Athletes
In this episode, we dive into the rising trend of the carnivore diet and its potential benefits for endurance athletes. The carnivore diet, which focuses solely on animal products such as meat, eggs, and dairy, has recently gained popularity among those seeking enhanced athletic performance. But can a meat-only diet really provide the necessary fuel for endurance activities like running, cycling, and swimming?
We explore the science behind the carnivore diet, how it affects the body, and whether it's a sustainable option for athletes pushing their physical limits. We'll also touch on the challenges athletes face with carb-heavy diets and how switching to a carnivore approach could help opt...
Просмотров: 277

Видео

Sprouts Organic Haul: Healthy Finds You Can’t Miss!
Просмотров 3879 часов назад
Looking to upgrade your healthy grocery game? Join me for an exciting Sprouts Organic Haul, where I explore the freshest organic finds and healthiest deals available! Whether you’re into clean eating, following a plant-based diet, or looking to stock up on gluten-free goodies, this haul covers it all. Discover how to shop smart at Sprouts Farmers Market and get the best value for your money on ...
Fasting Protocol Part 2: Mastering Discipline, Consistency, and Long-Term Results
Просмотров 17512 часов назад
Why Fasting Requires Discipline (0:00) Tying Together Fasting Protocols (1:00) Discipline & Consistency: The Cornerstones of Fasting (2:00) How to Build Long-Term Healthy Habits (4:30) The Importance of Balanced Eating While Fasting (6:00) Avoiding Common Fasting Pitfalls (7:30) How Fasting Changes Your Energy Levels (9:00) Dealing with Sugar and Processed Food Withdrawals (10:30) Managing Crav...
Boost Your Running and Strength with the Carnivore Diet
Просмотров 1,2 тыс.14 часов назад
0:00 - Introduction 0:30 - Cooking Breakfast: Fueling with Carnivore 1:15 - Carnivore Diet Performance Benefits 2:00 - Recovery and Inflammation Reduction 2:45 - Running and Boxing on Carnivore 3:30 - Cold Plunge Recovery 4:15 - Post-Meal Walking and Grounding 5:00 - Boosting Metabolism with Walking 6:00 - Final Thoughts In this video, I’m diving into how the Carnivore Diet has transformed my p...
Chris Bumstead’s Olympia Finale: The Ultimate Classic Physique Legacy
Просмотров 312День назад
As Chris Bumstead steps away from the Olympia stage, we reflect on his incredible impact on the world of bodybuilding. Known for his stunning aesthetics and unmatched dedication, Bumstead leaves behind a legacy that redefined the Classic Physique category. With his unique blend of size, symmetry, and stage presence, he has inspired countless athletes to pursue greatness. Now, the question looms...
iPhone 16 Pro Lens Power: Unmatched Clarity
Просмотров 7514 дней назад
Welcome to my latest test of the iPhone 16 Pro at the stunning beaches of Tijuana! In this video, I put all the powerful lenses of the iPhone 16 Pro to the test: x0.5, 1x, 2x, and 5x zoom, along with the front-facing camera. I explored the full range of video quality options, including 1080p at 240fps and 4K at 120fps. With the sound of crashing waves, soaring birds, and the ambient noise of th...
Mastering Video Creation with the iPhone 16 Pro: Capturing Perfect Angles at the Gym
Просмотров 7414 дней назад
Mastering Video Creation with the iPhone 16 Pro: Capturing Perfect Angles at the Gym
Why you SHOULD & SHOULDN’T get the Shokz OpenRun Pro 2
Просмотров 1,3 тыс.21 день назад
Why you SHOULD & SHOULDN’T get the Shokz OpenRun Pro 2
Fasting Protocol Part 1: A Beginner’s Guide to Starting and Seeing Results
Просмотров 16728 дней назад
Fasting Protocol Part 1: A Beginner’s Guide to Starting and Seeing Results
From 250 to 190lbs | Episode 3 - Conquering Mount Rubidoux: No Excuses, Just Results!
Просмотров 147Месяц назад
From 250 to 190lbs | Episode 3 - Conquering Mount Rubidoux: No Excuses, Just Results!
Run Faster with Less Effort: Proven Strategies for Improvement 💥
Просмотров 426Месяц назад
Run Faster with Less Effort: Proven Strategies for Improvement 💥
How a 90% Meat Diet and Fasting Transformed My Race Prep - Erick Ramirez
Просмотров 854Месяц назад
How a 90% Meat Diet and Fasting Transformed My Race Prep - Erick Ramirez
From 250 to 190 lbs | Episode 2 - He Missed the 5K...So I Made Him Pay!
Просмотров 311Месяц назад
From 250 to 190 lbs | Episode 2 - He Missed the 5K...So I Made Him Pay!
From 250 to 190 lbs: Juan's Life-Changing Weight Loss Journey | Episode 1 - Fitness Test
Просмотров 389Месяц назад
From 250 to 190 lbs: Juan's Life-Changing Weight Loss Journey | Episode 1 - Fitness Test
Master Strength & Mobility: Essential Fundamentals for Optimal Fitness
Просмотров 72Месяц назад
Master Strength & Mobility: Essential Fundamentals for Optimal Fitness
From Scratch: New Goals, New Grind, No Limits 🎯
Просмотров 93Месяц назад
From Scratch: New Goals, New Grind, No Limits 🎯
Single-Leg Band Hip Flexion: Your Secret Weapon for Speed and Endurance!
Просмотров 79Месяц назад
Single-Leg Band Hip Flexion: Your Secret Weapon for Speed and Endurance!
Filming a Destination Wedding in an Irish Castle | Preparation is Key
Просмотров 705 месяцев назад
Filming a Destination Wedding in an Irish Castle | Preparation is Key
5 Running Mistakes Beginners Should Avoid | Essential Tips for New Runners
Просмотров 3736 месяцев назад
5 Running Mistakes Beginners Should Avoid | Essential Tips for New Runners
Discovering Amelia: Tijuana's Hidden Gem for Healthy Brunch
Просмотров 566 месяцев назад
Discovering Amelia: Tijuana's Hidden Gem for Healthy Brunch
EJS 2024: Unforgettable Moments from Moab, Utah | Pocket 3 Vlog
Просмотров 1746 месяцев назад
EJS 2024: Unforgettable Moments from Moab, Utah | Pocket 3 Vlog
HOW Swimming Builds Explosive Stamina for Boxing Athletes
Просмотров 1,3 тыс.7 месяцев назад
HOW Swimming Builds Explosive Stamina for Boxing Athletes
How to Run Like a Boxer: The Ultimate Roadwork Blueprint for Fighters and Beyond ⚡
Просмотров 4,8 тыс.7 месяцев назад
How to Run Like a Boxer: The Ultimate Roadwork Blueprint for Fighters and Beyond ⚡
All He Needed Was 2 Punches and Timing ⚡ (Anthony Joshua vs Francis Ngannou KNOCKOUT BREAKDOWN)
Просмотров 1,2 тыс.7 месяцев назад
All He Needed Was 2 Punches and Timing ⚡ (Anthony Joshua vs Francis Ngannou KNOCKOUT BREAKDOWN)
Anthony Joshua vs. Francis Ngannou: Final Fight Prediction | FULL POWER🔥 ALL THROTTLE 💥
Просмотров 3,4 тыс.7 месяцев назад
Anthony Joshua vs. Francis Ngannou: Final Fight Prediction | FULL POWER🔥 ALL THROTTLE 💥
How 3 Years of Running Builds Lung Capacity for Boxing | P Town Boxing Academy
Просмотров 2507 месяцев назад
How 3 Years of Running Builds Lung Capacity for Boxing | P Town Boxing Academy
Gimbal Setup Showdown: DJI Pocket 3 ($669) vs. Sony FX3 ($6,000) - Budget vs. Pro!
Просмотров 4057 месяцев назад
Gimbal Setup Showdown: DJI Pocket 3 ($669) vs. Sony FX3 ($6,000) - Budget vs. Pro!
DJI Pocket 3 Audio Showdown: Real World Testing Internal Mics vs. DJI Mic 2 Attachment!
Просмотров 1,2 тыс.7 месяцев назад
DJI Pocket 3 Audio Showdown: Real World Testing Internal Mics vs. DJI Mic 2 Attachment!
The Ultimate Vlogging Setup: DJI Pocket 3 + Wide Lens Adapter Review & Comparison
Просмотров 687 месяцев назад
The Ultimate Vlogging Setup: DJI Pocket 3 Wide Lens Adapter Review & Comparison
Unlock Your Vlogging Potential with the Ultimate All in One Camera for Creators!
Просмотров 7317 месяцев назад
Unlock Your Vlogging Potential with the Ultimate All in One Camera for Creators!

Комментарии

  • @celiari9702
    @celiari9702 3 часа назад

    I just recently discovered Sprouts. So many healthy options. I wish all supermarkets were more like this.

  • @ezequielmartinez3582
    @ezequielmartinez3582 6 часов назад

    Maybe you should of done actual carnivore? Just meat..ur eating avocado, milk and all the extra stuff.

  • @CvoreAthlete
    @CvoreAthlete 7 часов назад

    Speak for yourself. I run marathons and bike 150 miles fasted zero carbs. Goodluck

  • @rezzypriv
    @rezzypriv 16 часов назад

    dam bro searched up my gyms name and i saw myself in the background really hit a spot knowing how bad i was back then lolllll

  • @Lauren-vz3wh
    @Lauren-vz3wh День назад

    I think that is the exact same sprouts my family goes to

  • @angrymotorman1237
    @angrymotorman1237 День назад

    This video started as a competition, and ended as one of the beat fellowships recorded. Giving everyone their flowers while alive and well. I smiled so hard at this video. Looking forward to the continued part 2💪🏿👍🏿🙏🏿🔥💯

  • @SusanaGuerra-ls2sh
    @SusanaGuerra-ls2sh День назад

    Valiosa información, gracias por compartirla.

  • @dcjimr1
    @dcjimr1 День назад

    Love Sprouts and I'm definitely going to see if the one near me carries the organic sourdough bread. 😋 Thanks, Erick.

  • @Healthyjoseph
    @Healthyjoseph 2 дня назад

    good video

    • @Athleticramirez
      @Athleticramirez 2 дня назад

      Thank you! Doing more of these in the next few weeks ✅

  • @Plur710
    @Plur710 3 дня назад

    Im in Eastvale ca , do you do any online coaching ?

  • @Plur710
    @Plur710 3 дня назад

    Another question , have you ever checked out Santa Cruz paleo electrolytes ? I’m not sure if they have good carnivore /fasting friendly sups

    • @Athleticramirez
      @Athleticramirez 2 дня назад

      I haven’t checked them out, let me search them on google.

    • @Plur710
      @Plur710 2 дня назад

      @@Athleticramirez that dude that is the face of the company is someone from Cali that’s putting out positive information and I need more of that being from the ie it feels like it’s hard to educate my self but I appreciate you all that share the good to be happy and healthy

  • @Plur710
    @Plur710 3 дня назад

    Should you still fast if you want too lean bulk with out peds ,25

    • @Athleticramirez
      @Athleticramirez 3 дня назад

      Absolutely! It will help repair damaged cells ⚡️

    • @Plur710
      @Plur710 3 дня назад

      @@Athleticramirez question, so I just gotta make sure I’m in a caloric surplus of quality nutrion and I should be good to hit the weights fasted before I go to work , maybe black coffee for a pre workout i don’t know of any pres w caffeine that would work when fasting , maybe I just have to tough out like 3 weeks no stimulants so I can enjoy no crashes in energy

  • @robirvine788
    @robirvine788 3 дня назад

    Bro looks like a Clingon

  • @SusanaGuerra-ls2sh
    @SusanaGuerra-ls2sh 4 дня назад

    Definitivamente necesitamos un Sprouts en Mexico.

  • @Asuma492
    @Asuma492 4 дня назад

    This video came in perfect time my wife was complaining about how expensive my carnivore diet is lol. I told her we just gotta shop around for the good deals.

    • @Athleticramirez
      @Athleticramirez 4 дня назад

      Exactly! It’s a lot cheaper than people think or expect 🔥🙌

  • @markkuvuotila
    @markkuvuotila 4 дня назад

    After looking your plate I am not sure if you know what Carnivore means.

    • @Athleticramirez
      @Athleticramirez 4 дня назад

      I said 90/10 split It’s not FULL carnivore.

  • @Asuma492
    @Asuma492 5 дней назад

    "No me inviten a comer" lol good episode I listened to the whole thing. You have a lot of gems here. There's things I used to be guilty of but now I'm glad I'm following fasting and Carnivore accordingly.

  • @MorozovStepan
    @MorozovStepan 5 дней назад

    Fasting will be easier if you are in ketosis 😀👌

  • @MrUncleBob
    @MrUncleBob 5 дней назад

    You didn’t provide any science to back up your claims, nor did you show clips of how it improved your running and strength. It was mostly just a video of you eating and walking?

    • @Athleticramirez
      @Athleticramirez 5 дней назад

      I know. It’s a continuation video, follow along and more data will be provided 📝😎

    • @MrUncleBob
      @MrUncleBob 5 дней назад

      @@Athleticramirez I see. Thanks for the FYI.

    • @Athleticramirez
      @Athleticramirez 5 дней назад

      @@MrUncleBob follow along! More videos to come with my 5k times, 10k times and half marathon times ⚡️

  • @apwr
    @apwr 5 дней назад

    Love it!

  • @arsicpedja
    @arsicpedja 5 дней назад

    One thing to keep in mind, your kidneys need to be monitored with this type of diet :) Since it is salty ;)

  • @Ampermetras
    @Ampermetras 6 дней назад

    Is that his voice,?

  • @Carnivore-Felix
    @Carnivore-Felix 6 дней назад

    Nothing comes close to the carnivore diet. But I don’t know why you have the vegetables and avocados in the mix…

    • @Athleticramirez
      @Athleticramirez 6 дней назад

      Personal preference, I like vegetables and avocados. For me it’s a 90%/10% split

    • @Carnivore-Felix
      @Carnivore-Felix 6 дней назад

      @@Athleticramirez alright man, keep it up

    • @tomwelshshore
      @tomwelshshore 5 дней назад

      Avocados are fruits but ok

  • @robert2b2
    @robert2b2 6 дней назад

    Moderation is not required regarding bacon.

  • @backfru
    @backfru 6 дней назад

    Which studies are you referring to?

    • @Athleticramirez
      @Athleticramirez 6 дней назад

      outliyr.com/carnivore-diet-experience www.healthline.com/nutrition/walking-after-eating

  • @michelleandgustav7821
    @michelleandgustav7821 6 дней назад

    The carnivore diet may promote fat adaptation, useful for low-intensity efforts below the first lactate threshold (LT1). However, carbohydrates are crucial for high-performance running, particularly at intensities near or above the second lactate threshold (LT2), where quick energy is required. Carbohydrates are converted into ATP much faster than fats, making them essential for maintaining high power output during intense efforts. On a diet of protein and fats alone, you will never be able to reach the same level of performance, as the slower energy production from fat oxidation cannot meet the demands of high-intensity endurance efforts. Adding carbohydrates allows for optimal glycogen stores, faster ATP production, and superior overall performance.

    • @Athleticramirez
      @Athleticramirez 6 дней назад

      Thank you for your input Michelle! We’re going to test this, definitely aware 🙌

  • @pavelmoraguez1078
    @pavelmoraguez1078 6 дней назад

    😂

  • @SusanaGuerra-ls2sh
    @SusanaGuerra-ls2sh 6 дней назад

    Interesante perspectiva sobre la dieta carnívora y su impacto en el rendimiento atlético. Me sorprende cómo una alimentación centrada en carne puede optimizar la energía y la recuperación. Definitivamente vale la pena investigar más sobre sus beneficios. Yo tengo un par de meses probándola y a traído buenos resultados ¡Gracias por compartir!

  • @Asuma492
    @Asuma492 6 дней назад

    This was a very informative video and it came just at the right time since I'm back on Carnivore. Thanks for always sharing and putting in the time and effort into these videos.

    • @Athleticramirez
      @Athleticramirez 6 дней назад

      So glad! 🙌 thank you for your support!

  • @yvesb3426
    @yvesb3426 7 дней назад

    Nice honest review! For me the only big con is the poor multipoint bluetooth management (music doesn't resume automatically on device 1 after receiving a notification from device 2) but it could be improved by a software update

  • @yode8
    @yode8 8 дней назад

    You look blitzed bro ahaha

  • @Tim-f9yrf
    @Tim-f9yrf 8 дней назад

    I was thinking of getting the Iphone 16 and this solidified my decision! Thank you.

  • @Robert-b5tt
    @Robert-b5tt 8 дней назад

    Wow this camera is awesome 👏

  • @Robert-b5tt
    @Robert-b5tt 8 дней назад

    Amazing 👌🏻

  • @JoffersonF1Adrias
    @JoffersonF1Adrias 9 дней назад

    This review highlighted the potential drawbacks, but none of them are a concern for me personally. It’s helped me decide to purchase the product. Thank you.

  • @Ethanlocklear2013
    @Ethanlocklear2013 9 дней назад

    😮

  • @Ethanlocklear2013
    @Ethanlocklear2013 9 дней назад

    Wait no why now noooooo 😢 he needs to win

  • @SusanaGuerra-ls2sh
    @SusanaGuerra-ls2sh 10 дней назад

    What a speech 🎤😮‍💨

  • @richardarmstrong6743
    @richardarmstrong6743 10 дней назад

    What's with all these bodybuilders crying all the time?

  • @topgainz9571
    @topgainz9571 10 дней назад

    Wow!!! 🤯

  • @topgainz9571
    @topgainz9571 10 дней назад

    I think the German guy will take it next year 🇩🇪

  • @apwr
    @apwr 10 дней назад

    What!?!? 🤯

  • @Asuma492
    @Asuma492 11 дней назад

    Flying Dutchman? Lol yeah man keep posting more of these type videos.

  • @bobbyz8871
    @bobbyz8871 13 дней назад

    Great vids 💪🏼

  • @carlossalmeron8460
    @carlossalmeron8460 13 дней назад

    A rampa Soler las luces está parado del lado derecho el cerco de usa enfrente las luces de playas de Tijuana

  • @commini
    @commini 13 дней назад

    Triple press side button… & double press side button for back and fw

  • @SusanaGuerra-ls2sh
    @SusanaGuerra-ls2sh 14 дней назад

    Me impresionó la resolución que tiene el 5x zoom. Definitivamente la calidad mejoró bastante, bien echo Apple 🤌🏼

  • @luispizano3620
    @luispizano3620 14 дней назад

    Tijuana 💪👊

  • @LouiseBelcher69
    @LouiseBelcher69 15 дней назад

    Is free do I need a membership

    • @Athleticramirez
      @Athleticramirez 15 дней назад

      It’s not free, you can stop by and ask about the classes! They’re super welcoming 👍

    • @LouiseBelcher69
      @LouiseBelcher69 14 дней назад

      @@Athleticramirez ok cool I was wondering because I looked at the website and I didn’t see a members tag so just wondering I will check it out thanks

  • @SusanaGuerra-ls2sh
    @SusanaGuerra-ls2sh 16 дней назад

    La frontera más transitada !