- Видео 244
- Просмотров 954 485
Erick Ramirez
США
Добавлен 21 июн 2016
Welcome to Athletic Ramirez! Join us on an exciting journey of running, fitness, and exploration. Get valuable running tips, effective workouts, nutrition guidance, and thrilling travel experiences. Improve your technique, boost performance, and achieve your running goals. Fuel your body with the right nutrition and discover breathtaking running routes worldwide. Engage with our community and be inspired to become the best runner you can be. Subscribe now and let's hit the roads together!
Why the Carnivore Diet is Changing the Game for Endurance Athletes
In this episode, we dive into the rising trend of the carnivore diet and its potential benefits for endurance athletes. The carnivore diet, which focuses solely on animal products such as meat, eggs, and dairy, has recently gained popularity among those seeking enhanced athletic performance. But can a meat-only diet really provide the necessary fuel for endurance activities like running, cycling, and swimming?
We explore the science behind the carnivore diet, how it affects the body, and whether it's a sustainable option for athletes pushing their physical limits. We'll also touch on the challenges athletes face with carb-heavy diets and how switching to a carnivore approach could help opt...
We explore the science behind the carnivore diet, how it affects the body, and whether it's a sustainable option for athletes pushing their physical limits. We'll also touch on the challenges athletes face with carb-heavy diets and how switching to a carnivore approach could help opt...
Просмотров: 277
Видео
Sprouts Organic Haul: Healthy Finds You Can’t Miss!
Просмотров 3879 часов назад
Looking to upgrade your healthy grocery game? Join me for an exciting Sprouts Organic Haul, where I explore the freshest organic finds and healthiest deals available! Whether you’re into clean eating, following a plant-based diet, or looking to stock up on gluten-free goodies, this haul covers it all. Discover how to shop smart at Sprouts Farmers Market and get the best value for your money on ...
Fasting Protocol Part 2: Mastering Discipline, Consistency, and Long-Term Results
Просмотров 17512 часов назад
Why Fasting Requires Discipline (0:00) Tying Together Fasting Protocols (1:00) Discipline & Consistency: The Cornerstones of Fasting (2:00) How to Build Long-Term Healthy Habits (4:30) The Importance of Balanced Eating While Fasting (6:00) Avoiding Common Fasting Pitfalls (7:30) How Fasting Changes Your Energy Levels (9:00) Dealing with Sugar and Processed Food Withdrawals (10:30) Managing Crav...
Boost Your Running and Strength with the Carnivore Diet
Просмотров 1,2 тыс.14 часов назад
0:00 - Introduction 0:30 - Cooking Breakfast: Fueling with Carnivore 1:15 - Carnivore Diet Performance Benefits 2:00 - Recovery and Inflammation Reduction 2:45 - Running and Boxing on Carnivore 3:30 - Cold Plunge Recovery 4:15 - Post-Meal Walking and Grounding 5:00 - Boosting Metabolism with Walking 6:00 - Final Thoughts In this video, I’m diving into how the Carnivore Diet has transformed my p...
Chris Bumstead’s Olympia Finale: The Ultimate Classic Physique Legacy
Просмотров 312День назад
As Chris Bumstead steps away from the Olympia stage, we reflect on his incredible impact on the world of bodybuilding. Known for his stunning aesthetics and unmatched dedication, Bumstead leaves behind a legacy that redefined the Classic Physique category. With his unique blend of size, symmetry, and stage presence, he has inspired countless athletes to pursue greatness. Now, the question looms...
iPhone 16 Pro Lens Power: Unmatched Clarity
Просмотров 7514 дней назад
Welcome to my latest test of the iPhone 16 Pro at the stunning beaches of Tijuana! In this video, I put all the powerful lenses of the iPhone 16 Pro to the test: x0.5, 1x, 2x, and 5x zoom, along with the front-facing camera. I explored the full range of video quality options, including 1080p at 240fps and 4K at 120fps. With the sound of crashing waves, soaring birds, and the ambient noise of th...
Mastering Video Creation with the iPhone 16 Pro: Capturing Perfect Angles at the Gym
Просмотров 7414 дней назад
Mastering Video Creation with the iPhone 16 Pro: Capturing Perfect Angles at the Gym
Why you SHOULD & SHOULDN’T get the Shokz OpenRun Pro 2
Просмотров 1,3 тыс.21 день назад
Why you SHOULD & SHOULDN’T get the Shokz OpenRun Pro 2
Fasting Protocol Part 1: A Beginner’s Guide to Starting and Seeing Results
Просмотров 16728 дней назад
Fasting Protocol Part 1: A Beginner’s Guide to Starting and Seeing Results
From 250 to 190lbs | Episode 3 - Conquering Mount Rubidoux: No Excuses, Just Results!
Просмотров 147Месяц назад
From 250 to 190lbs | Episode 3 - Conquering Mount Rubidoux: No Excuses, Just Results!
Run Faster with Less Effort: Proven Strategies for Improvement 💥
Просмотров 426Месяц назад
Run Faster with Less Effort: Proven Strategies for Improvement 💥
How a 90% Meat Diet and Fasting Transformed My Race Prep - Erick Ramirez
Просмотров 854Месяц назад
How a 90% Meat Diet and Fasting Transformed My Race Prep - Erick Ramirez
From 250 to 190 lbs | Episode 2 - He Missed the 5K...So I Made Him Pay!
Просмотров 311Месяц назад
From 250 to 190 lbs | Episode 2 - He Missed the 5K...So I Made Him Pay!
From 250 to 190 lbs: Juan's Life-Changing Weight Loss Journey | Episode 1 - Fitness Test
Просмотров 389Месяц назад
From 250 to 190 lbs: Juan's Life-Changing Weight Loss Journey | Episode 1 - Fitness Test
Master Strength & Mobility: Essential Fundamentals for Optimal Fitness
Просмотров 72Месяц назад
Master Strength & Mobility: Essential Fundamentals for Optimal Fitness
From Scratch: New Goals, New Grind, No Limits 🎯
Просмотров 93Месяц назад
From Scratch: New Goals, New Grind, No Limits 🎯
Single-Leg Band Hip Flexion: Your Secret Weapon for Speed and Endurance!
Просмотров 79Месяц назад
Single-Leg Band Hip Flexion: Your Secret Weapon for Speed and Endurance!
Filming a Destination Wedding in an Irish Castle | Preparation is Key
Просмотров 705 месяцев назад
Filming a Destination Wedding in an Irish Castle | Preparation is Key
5 Running Mistakes Beginners Should Avoid | Essential Tips for New Runners
Просмотров 3736 месяцев назад
5 Running Mistakes Beginners Should Avoid | Essential Tips for New Runners
Discovering Amelia: Tijuana's Hidden Gem for Healthy Brunch
Просмотров 566 месяцев назад
Discovering Amelia: Tijuana's Hidden Gem for Healthy Brunch
EJS 2024: Unforgettable Moments from Moab, Utah | Pocket 3 Vlog
Просмотров 1746 месяцев назад
EJS 2024: Unforgettable Moments from Moab, Utah | Pocket 3 Vlog
HOW Swimming Builds Explosive Stamina for Boxing Athletes
Просмотров 1,3 тыс.7 месяцев назад
HOW Swimming Builds Explosive Stamina for Boxing Athletes
How to Run Like a Boxer: The Ultimate Roadwork Blueprint for Fighters and Beyond ⚡
Просмотров 4,8 тыс.7 месяцев назад
How to Run Like a Boxer: The Ultimate Roadwork Blueprint for Fighters and Beyond ⚡
All He Needed Was 2 Punches and Timing ⚡ (Anthony Joshua vs Francis Ngannou KNOCKOUT BREAKDOWN)
Просмотров 1,2 тыс.7 месяцев назад
All He Needed Was 2 Punches and Timing ⚡ (Anthony Joshua vs Francis Ngannou KNOCKOUT BREAKDOWN)
Anthony Joshua vs. Francis Ngannou: Final Fight Prediction | FULL POWER🔥 ALL THROTTLE 💥
Просмотров 3,4 тыс.7 месяцев назад
Anthony Joshua vs. Francis Ngannou: Final Fight Prediction | FULL POWER🔥 ALL THROTTLE 💥
How 3 Years of Running Builds Lung Capacity for Boxing | P Town Boxing Academy
Просмотров 2507 месяцев назад
How 3 Years of Running Builds Lung Capacity for Boxing | P Town Boxing Academy
Gimbal Setup Showdown: DJI Pocket 3 ($669) vs. Sony FX3 ($6,000) - Budget vs. Pro!
Просмотров 4057 месяцев назад
Gimbal Setup Showdown: DJI Pocket 3 ($669) vs. Sony FX3 ($6,000) - Budget vs. Pro!
DJI Pocket 3 Audio Showdown: Real World Testing Internal Mics vs. DJI Mic 2 Attachment!
Просмотров 1,2 тыс.7 месяцев назад
DJI Pocket 3 Audio Showdown: Real World Testing Internal Mics vs. DJI Mic 2 Attachment!
The Ultimate Vlogging Setup: DJI Pocket 3 + Wide Lens Adapter Review & Comparison
Просмотров 687 месяцев назад
The Ultimate Vlogging Setup: DJI Pocket 3 Wide Lens Adapter Review & Comparison
Unlock Your Vlogging Potential with the Ultimate All in One Camera for Creators!
Просмотров 7317 месяцев назад
Unlock Your Vlogging Potential with the Ultimate All in One Camera for Creators!
I just recently discovered Sprouts. So many healthy options. I wish all supermarkets were more like this.
Right!? Couldn’t agree more 🙌
Maybe you should of done actual carnivore? Just meat..ur eating avocado, milk and all the extra stuff.
I did, but I like the extra stuff 👍
Speak for yourself. I run marathons and bike 150 miles fasted zero carbs. Goodluck
Good for you 🔥👍
dam bro searched up my gyms name and i saw myself in the background really hit a spot knowing how bad i was back then lolllll
Hahaha 😂
I think that is the exact same sprouts my family goes to
The BEST 🔥⚡️
This video started as a competition, and ended as one of the beat fellowships recorded. Giving everyone their flowers while alive and well. I smiled so hard at this video. Looking forward to the continued part 2💪🏿👍🏿🙏🏿🔥💯
Valiosa información, gracias por compartirla.
Love Sprouts and I'm definitely going to see if the one near me carries the organic sourdough bread. 😋 Thanks, Erick.
Sprouts is the best! You welcome 🙌
good video
Thank you! Doing more of these in the next few weeks ✅
Im in Eastvale ca , do you do any online coaching ?
Yes I do!
Another question , have you ever checked out Santa Cruz paleo electrolytes ? I’m not sure if they have good carnivore /fasting friendly sups
I haven’t checked them out, let me search them on google.
@@Athleticramirez that dude that is the face of the company is someone from Cali that’s putting out positive information and I need more of that being from the ie it feels like it’s hard to educate my self but I appreciate you all that share the good to be happy and healthy
Should you still fast if you want too lean bulk with out peds ,25
Absolutely! It will help repair damaged cells ⚡️
@@Athleticramirez question, so I just gotta make sure I’m in a caloric surplus of quality nutrion and I should be good to hit the weights fasted before I go to work , maybe black coffee for a pre workout i don’t know of any pres w caffeine that would work when fasting , maybe I just have to tough out like 3 weeks no stimulants so I can enjoy no crashes in energy
Bro looks like a Clingon
Definitivamente necesitamos un Sprouts en Mexico.
Siiiiiiiii 🙌
This video came in perfect time my wife was complaining about how expensive my carnivore diet is lol. I told her we just gotta shop around for the good deals.
Exactly! It’s a lot cheaper than people think or expect 🔥🙌
After looking your plate I am not sure if you know what Carnivore means.
I said 90/10 split It’s not FULL carnivore.
"No me inviten a comer" lol good episode I listened to the whole thing. You have a lot of gems here. There's things I used to be guilty of but now I'm glad I'm following fasting and Carnivore accordingly.
Hahahah so true!!
Fasting will be easier if you are in ketosis 😀👌
Yeeeyaaaahhhh! 🙌
You didn’t provide any science to back up your claims, nor did you show clips of how it improved your running and strength. It was mostly just a video of you eating and walking?
I know. It’s a continuation video, follow along and more data will be provided 📝😎
@@Athleticramirez I see. Thanks for the FYI.
@@MrUncleBob follow along! More videos to come with my 5k times, 10k times and half marathon times ⚡️
Love it!
One thing to keep in mind, your kidneys need to be monitored with this type of diet :) Since it is salty ;)
Only if you have a pre- existing problem!!!
@@donleonhart274 THANK YOU!!!
Is that his voice,?
It is my voice ✅
Nothing comes close to the carnivore diet. But I don’t know why you have the vegetables and avocados in the mix…
Personal preference, I like vegetables and avocados. For me it’s a 90%/10% split
@@Athleticramirez alright man, keep it up
Avocados are fruits but ok
Moderation is not required regarding bacon.
Right on! ⚡️
Which studies are you referring to?
outliyr.com/carnivore-diet-experience www.healthline.com/nutrition/walking-after-eating
The carnivore diet may promote fat adaptation, useful for low-intensity efforts below the first lactate threshold (LT1). However, carbohydrates are crucial for high-performance running, particularly at intensities near or above the second lactate threshold (LT2), where quick energy is required. Carbohydrates are converted into ATP much faster than fats, making them essential for maintaining high power output during intense efforts. On a diet of protein and fats alone, you will never be able to reach the same level of performance, as the slower energy production from fat oxidation cannot meet the demands of high-intensity endurance efforts. Adding carbohydrates allows for optimal glycogen stores, faster ATP production, and superior overall performance.
Thank you for your input Michelle! We’re going to test this, definitely aware 🙌
😂
Interesante perspectiva sobre la dieta carnívora y su impacto en el rendimiento atlético. Me sorprende cómo una alimentación centrada en carne puede optimizar la energía y la recuperación. Definitivamente vale la pena investigar más sobre sus beneficios. Yo tengo un par de meses probándola y a traído buenos resultados ¡Gracias por compartir!
This was a very informative video and it came just at the right time since I'm back on Carnivore. Thanks for always sharing and putting in the time and effort into these videos.
So glad! 🙌 thank you for your support!
Nice honest review! For me the only big con is the poor multipoint bluetooth management (music doesn't resume automatically on device 1 after receiving a notification from device 2) but it could be improved by a software update
You look blitzed bro ahaha
I was thinking of getting the Iphone 16 and this solidified my decision! Thank you.
Wow this camera is awesome 👏
Amazing 👌🏻
This review highlighted the potential drawbacks, but none of them are a concern for me personally. It’s helped me decide to purchase the product. Thank you.
Awesome! 🙌🔥
😮
Wait no why now noooooo 😢 he needs to win
What a speech 🎤😮💨
For real 😮💨🙌
What's with all these bodybuilders crying all the time?
Right!?
Wow!!! 🤯
I think the German guy will take it next year 🇩🇪
What!?!? 🤯
Flying Dutchman? Lol yeah man keep posting more of these type videos.
Let’s goooooooooooo
Great vids 💪🏼
A rampa Soler las luces está parado del lado derecho el cerco de usa enfrente las luces de playas de Tijuana
Triple press side button… & double press side button for back and fw
Me impresionó la resolución que tiene el 5x zoom. Definitivamente la calidad mejoró bastante, bien echo Apple 🤌🏼
Tijuana 💪👊
Is free do I need a membership
It’s not free, you can stop by and ask about the classes! They’re super welcoming 👍
@@Athleticramirez ok cool I was wondering because I looked at the website and I didn’t see a members tag so just wondering I will check it out thanks
La frontera más transitada !