Sean Bennett Speedworks
Sean Bennett Speedworks
  • Видео 188
  • Просмотров 859 974
Patterson-Fowler-Price Workout 3.21.13
Part of my running form & acceleration workout with middle school and high school athletes Cooper Patterson, Ben Fowler, and Payton Price.
Просмотров: 251

Видео

Patterson-Barker-Fowler Workout 3.17.13
Просмотров 41911 лет назад
Part of my lower body strength/plyometric workout with middle school and high school multi-sport athletes Cooper Patterson, Dakota Barker, and Ben Fowler: step ups, Bulgarian split squats, various plyos on/over the weight bench, and some ab work to finish it off.
Van Zant-Patterson-Barker Workout 2.24.13
Просмотров 43911 лет назад
A couple fun and competitive acceleration drills I did at the end of my workout with middle school and high school multi-sport athletes Braydon Van Zant, Cooper Patterson, and Dakota Barker.
Van Zant-Patterson-Barker Workout 3.3.13
Просмотров 32611 лет назад
Part of my workout with middle school and high school multi-sort athletes Braydon Van Zant, Cooper Patterson, and Dakota Barker: a couple hip/glute strengthening/mobility drills followed by a couple change of direction cone and hurdle drills.
SB Speedworks -- Prowler Push Sprints
Просмотров 32811 лет назад
Decent acceleration/power drill.
SB Speedworks -- Speed Bounding
Просмотров 44611 лет назад
Great drill which helps develop knee drive, glute/ham power, and elongate stride length.
SB Speedworks -- Prime Times
Просмотров 33611 лет назад
Short, quick straight-leg shuffle helps develop quick feet and a little glute/ham strength; full straight-leg bounding helps develop glute/ham power and explosiveness.
SB Speedworks -- High Knee Sprint Drill
Просмотров 60711 лет назад
Decent drill for developing forward knee drive: 5 yds easy pace high knees/5 yds fast pace high knees/10 yd sprint.
SB Speedworks -- Rollover Hurdler Stretch
Просмотров 1,8 тыс.11 лет назад
Dynamic hurdler stretch which hits your quad and hamstring.
SB Speedworks -- Low/High Pogo Jumps
Просмотров 3,3 тыс.11 лет назад
Part of my warmup and a decent way to wake up your calves and prepare your lower body for more explosive drills.
SB Speedworks -- Iron Cross
Просмотров 38411 лет назад
Decent dynamic stretch for your hip flexors and quads.
SB Speedworks -- Wideouts
Просмотров 41111 лет назад
This drill is part of my warmup and helps wake up your feet while loosening up your hips and increasing foot speed/reaction time off the floor.
SB Speedworks -- Gateswings
Просмотров 14611 лет назад
This drill is part of my warmup and is a dynamic hip/groin stretch.
SB Speedworks -- Hurdle Conditioning Drill
Просмотров 36811 лет назад
I do this at the end of a quick feet/change of direction day, 20 seconds of work followed by 40 seconds of rest for 3 minutes.
SB Speedworks -- In/Out Mountain Climber Sprints
Просмотров 43311 лет назад
SB Speedworks In/Out Mountain Climber Sprints
SB Speedworks -- Donkey Kicks
Просмотров 18711 лет назад
SB Speedworks Donkey Kicks
SB Speedworks -- Low Lateral Shuffle & Duck Walk
Просмотров 1 тыс.12 лет назад
SB Speedworks Low Lateral Shuffle & Duck Walk
SB Speedworks -- Power Skips
Просмотров 23512 лет назад
SB Speedworks Power Skips
SB Speedworks -- Cossack Squats
Просмотров 1,2 тыс.12 лет назад
SB Speedworks Cossack Squats
SB Speedworks -- Single Leg Line Jumps
Просмотров 51812 лет назад
SB Speedworks Single Leg Line Jumps
SB Speedworks -- High Knee Carioca & Dead Leg Carioca
Просмотров 25912 лет назад
SB Speedworks High Knee Carioca & Dead Leg Carioca
SB Speedworks -- Up & Outs and In & Outs
Просмотров 18912 лет назад
SB Speedworks Up & Outs and In & Outs
SB Speedworks -- Tuck Jumps
Просмотров 37112 лет назад
SB Speedworks Tuck Jumps
SB Speedworks -- Shoulder Finisher
Просмотров 17012 лет назад
SB Speedworks Shoulder Finisher
SB Speedworks -- Form Running Progression
Просмотров 52712 лет назад
SB Speedworks Form Running Progression
SB Speedworks -- Reverse Lunges
Просмотров 15412 лет назад
SB Speedworks Reverse Lunges
SB Speedworks -- Step Ups
Просмотров 24112 лет назад
SB Speedworks Step Ups
SB Speedworks -- Bulgarian Split Squats
Просмотров 20812 лет назад
SB Speedworks Bulgarian Split Squats
SB Speedworks -- Zig Zag Cone Drills
Просмотров 61112 лет назад
SB Speedworks Zig Zag Cone Drills

Комментарии

  • @JasonDelarosa2000
    @JasonDelarosa2000 3 года назад

    Was this kinda like an NFL show for kids similar to _NBA Inside Stuff_ and _MLB in the Zone_ sorta?

    • @Dannytheman444
      @Dannytheman444 3 года назад

      Yeah I used to have it on vhs in the early 2000s

  • @RedeemFit777
    @RedeemFit777 3 года назад

    That's right!

  • @jeffsmith2022
    @jeffsmith2022 3 года назад

    Sean Bennet was pretty good as I remember...

  • @cain8857
    @cain8857 3 года назад

    40 yard field. nice

  • @coachrick7298
    @coachrick7298 4 года назад

    Video is 11 yrs old and I STILL use it !!!

  • @_kylandagoat3501
    @_kylandagoat3501 5 лет назад

    We flip tires at practice and tackle the dummies

  • @kevin-pf9mq
    @kevin-pf9mq 5 лет назад

    Is this a hs?

  • @ericsimmons7598
    @ericsimmons7598 6 лет назад

    Could you please upload NFL Under the Helmet full video?

  • @sadhananarendar2992
    @sadhananarendar2992 6 лет назад

    All will l improve their fitness by 30% without realizing it.😀👍👍👏👏.Good team effort..

  • @FirstnameLastname-jb4ne
    @FirstnameLastname-jb4ne 6 лет назад

    Sadly my coach runs a run heavy offense

  • @radomvlogs8260
    @radomvlogs8260 7 лет назад

    Your related to my dad Jeramy Comella

  • @IsaacLikesGames
    @IsaacLikesGames 7 лет назад

    These drills are really smart. I wish we did this kind of stuff at my school. All we ever do is run routes.

  • @Jufasa14
    @Jufasa14 7 лет назад

    For those saying the first drills are basketball's then I don't think they know anything about finger strength and grip...better start practising if you want the soft hands

  • @challengeboizzz2128
    @challengeboizzz2128 7 лет назад

    9 years later got a like lol

  • @riot_rage1984
    @riot_rage1984 8 лет назад

    Going out to be a receiver freshman year

  • @Steeleme09
    @Steeleme09 8 лет назад

    Just passed assessments and ready to improve my off skate work ethic! Thanks for the great tips.

  • @bxbytally1420
    @bxbytally1420 8 лет назад

    easiesf drills ive ever seen

  • @wrestling1284
    @wrestling1284 8 лет назад

    what team is that? I'm gonna be on wolverine's on June 5

  • @Srtdavidd
    @Srtdavidd 8 лет назад

    A1

  • @alfiebenzie7846
    @alfiebenzie7846 8 лет назад

    mr cuntastic same

  • @Mac__fit
    @Mac__fit 8 лет назад

    Messy messy messy

  • @cliffordwest1211
    @cliffordwest1211 8 лет назад

    that first one is a basketball drill...

    • @cliffordwest1211
      @cliffordwest1211 8 лет назад

      +Ty Brimm you can get the same result catching a tennis ball

    • @cliffordwest1211
      @cliffordwest1211 7 лет назад

      Gamer so does baseball why dont they do baseball drills?

  • @renatomartins3810
    @renatomartins3810 8 лет назад

    Very cool

  • @ericmarrero1519
    @ericmarrero1519 8 лет назад

    These are great drills only if my coach would listen and try them

  • @robminmonaca
    @robminmonaca 8 лет назад

    The halftime show is the only thing that was good about this super bowl. The game not so much.

  • @miltmilt100
    @miltmilt100 9 лет назад

    central high school where

  • @jordanlyons5323
    @jordanlyons5323 9 лет назад

    I remember doing some similar drills last pre season. I was throwing up big time. Good stuff.

  • @yep4488
    @yep4488 9 лет назад

    Man I remember watching this show is Saturday mornings

  • @ProGodNation
    @ProGodNation 9 лет назад

    These guys got some good drills, but it might just be me but i think they drop alittle more then they should. im in 10th grade and i play for my team i mybe avg drop 3 balls a week during practice

  • @zkivic691
    @zkivic691 9 лет назад

    Love the drills and the coaching, wish my coach was like this

  • @htrebels8014
    @htrebels8014 9 лет назад

    @Zack Shepard good discipline.

  • @3152theshow
    @3152theshow 9 лет назад

    Good drills coach

  • @clarencemayfield8082
    @clarencemayfield8082 9 лет назад

    great drills for a young player. I will work with my son on some of these drills

  • @1DayVd
    @1DayVd 9 лет назад

    Dang these guys can catch, im a running back but all I see WR's do is routes at my high school

  • @alejandro94
    @alejandro94 9 лет назад

    The most of them need a good technic, if you still doing this you won't have players in your team because everyone will get injuried

  • @sprewell011984
    @sprewell011984 10 лет назад

    GREAT VIDEO!!!

  • @liammcavoy1090
    @liammcavoy1090 10 лет назад

    This is definitely an air raid offence. These WR's are getting the ball a lot

  • @FateMan22
    @FateMan22 10 лет назад

    Damn all our team does is gay ass routes

  • @Realizinq
    @Realizinq 10 лет назад

    they can catch very good for high school

  • @reedezycandrinkezy
    @reedezycandrinkezy 10 лет назад

    Do you guys pass a lot cause that looks like some nfl stuff, awesome drills.

  • @zachshepard7681
    @zachshepard7681 10 лет назад

    I Didnt Play Football Last Year Because i didnt belive i would be good im workin hard to become a good reciever with these drlls everytime i drop a pass i do 5 push ups

  • @GUIGOU2013
    @GUIGOU2013 10 лет назад

    STYX...!!!

    • @andrewryan6531
      @andrewryan6531 5 дней назад

      THEY SUCK AND SO DOES “STING” AS WELL NOW!!! 🤮🔥✅💯 #Boo 👎🏾👎🏾

    • @andrewryan6531
      @andrewryan6531 5 дней назад

      The refs “RIGGED” this game for the Ravens to win! #FuckTheRefs #FuckTheRavens 😡😡🖕🏻🖕🏻🔥🔥✅💯

  • @MegaHighlightReel5
    @MegaHighlightReel5 10 лет назад

    nice footwork bruh

  • @ethanoconnor5172
    @ethanoconnor5172 10 лет назад

    I like this I'm one of the best WR at my school

  • @connerrucker2966
    @connerrucker2966 10 лет назад

    Awesome!

  • @redsmoke8.24
    @redsmoke8.24 10 лет назад

    yea, that hand eye and figure 8 enhances coordination. i do these all the time.

  • @redsmoke8.24
    @redsmoke8.24 10 лет назад

    i like these drills i bet the team is really good