- Видео 78
- Просмотров 1 968 473
Trusty Spotter
США
Добавлен 23 апр 2018
Hey there! Welcome to the Trusty Spotter.
It is HARD getting into shape for the first time - believe me, I know. I put it off for years and I had every excuse under the sun:
- No motivation to workout
- No time to exercise
- No money for expensive gyms and equipments
- No clue what workout I should do
I started Trusty Spotter to tackle these main 4 sticking points head on.
On this channel, fitness beginners (or anyone who hasn't worked out in a long time) can find content that answers questions like:
- What workout should I do to get in shape?
-H ow can I find time to work and workout?
- How can I stay motivated to stick with my workouts
- And more!
If you like what you see here, check out the blog for a LOT more like it: trustyspotter.com
Hope this helps!
It is HARD getting into shape for the first time - believe me, I know. I put it off for years and I had every excuse under the sun:
- No motivation to workout
- No time to exercise
- No money for expensive gyms and equipments
- No clue what workout I should do
I started Trusty Spotter to tackle these main 4 sticking points head on.
On this channel, fitness beginners (or anyone who hasn't worked out in a long time) can find content that answers questions like:
- What workout should I do to get in shape?
-H ow can I find time to work and workout?
- How can I stay motivated to stick with my workouts
- And more!
If you like what you see here, check out the blog for a LOT more like it: trustyspotter.com
Hope this helps!
13 Powerful Ways to Get & Stay Motivated to Work Out
Having trouble getting and staying motivated to work out? Here are 13 science-backed, PROVEN methods to get started and keep going when your initial excitement or New Years resolution starts wearing off.
We'll cover:
1. Have a plan
2. Compete
3. Make it fun
4. Enlist a friend
5. Build the habit
6. Use rewards
7. Make it productive
8. Use positive self-talk
9. Tackle small goals
10. Use visualization and memories
11. Eliminate excuses with home workouts
12. Share your workouts online
13. Sign up for a race, contest, or show
Watch the full video to see each of these tips explained and get advice on how to maximize each method of staying motivated to exercise!
We'll cover:
1. Have a plan
2. Compete
3. Make it fun
4. Enlist a friend
5. Build the habit
6. Use rewards
7. Make it productive
8. Use positive self-talk
9. Tackle small goals
10. Use visualization and memories
11. Eliminate excuses with home workouts
12. Share your workouts online
13. Sign up for a race, contest, or show
Watch the full video to see each of these tips explained and get advice on how to maximize each method of staying motivated to exercise!
Просмотров: 176
Видео
Sore After Leg Day? 5 Critical Tips to Walk Normal Again
Просмотров 105 тыс.Год назад
Sore after leg day? You've come to the right place! Why do you get so sore after leg day? We know that our muscles get sore when we work them hard, whether that’s through lifting heavy weights, doing tons of reps, or burning them out through long or intense cardio. But why do legs get more sore than your other muscles? The simple answer is that there are many muscles in your legs, and they’re q...
Club Pilates Review: Is It Worth $25 Per Class?
Просмотров 23 тыс.Год назад
If you’ve never taken a pilates class, you might be under the impression that it won’t be that challenging of a workout. But you’d be completely wrong! Created by Joseph Pilates, a German bodybuilder and gymnast, pilates began as a series of core and postural exercises for soldiers without access to much equipment. Since then, numerous professional athletes have incorporated Pilates into their ...
Chuze Fitness Review: Is Chuze Worth It?
Просмотров 11 тыс.Год назад
There’s no shortage of gyms and health clubs throughout the southwestern United States. Finding ones that are welcoming, friendly, and affordable, however, is a completely different story. Over the last decade Chuze Fitness has built a reputation on providing the sort of environment that people can’t find elsewhere. But is Chuze Fitness actually worth it? Will this club have all the equipment a...
Best Peloton Instructors for Shout Outs & How to Get One
Просмотров 1,5 тыс.2 года назад
Most Peloton riders either love Shout Outs… … or they hate them entirely. On the one hand, a Shout Out from your instructor during a Live Ride is thrilling, surprising, and can give you a big boost of motivation. But if you’re not interested in Shout Outs, it can be a huge distraction listening to your trainer go on and on about So and So’s one-hundredth ride! So who are the best Peloton instru...
The Edge Fitness Review: Is This Gym Worth It?
Просмотров 7 тыс.2 года назад
If you’re looking to join a gym in the U.S., chances are you’re considering a lot of the usual suspects like Planet Fitness, LA Fitness, or the YMCA. But there are other options! If you’re living on the East Coast or in the Midwest, there’s a pretty good chance that there’s an Edge Fitness Club not far from you. The Edge has been in business for 30 years, and it’s obviously got a great name - b...
The 5 Best Peloton Instructors Who DON'T Talk Too Much
Просмотров 2,3 тыс.2 года назад
Peloton is one of the biggest exercise crazes the fitness world has ever seen. People who buy one, almost universally, love it - to the point where it becomes an obsession. However, there’s one common and major complaint: Peloton instructors talk too much! (*Photos and video courtesy of Peloton*) This isn’t much different than what you would experience at a studio spin class, but the high-energ...
Esporta Fitness Review: Is It the Same as LA Fitness?
Просмотров 17 тыс.2 года назад
If you’ve ever seen an Esporta Fitness, you might have thought the building looked eerily familiar. Well, you weren’t wrong! Esporta Fitness is actually a gym brand under the LA Fitness umbrella. The facilities look and feel almost exactly like LA Fitness, but come with a price tag that’s more competitive with budget gyms. In fact, you can even use your LA Fitness membership at Esporta in many ...
EOS Fitness Review: Is This Gym Worth It?
Просмотров 39 тыс.2 года назад
If you’re looking for an all inclusive fitness club and you live in Southern California, Nevada, Utah, or Florida then you need to check out EOS Fitness. The price tag may bring to mind stripped-down budget gyms like Planet Fitness, but you might be surprised. Each EOS club has tons of great amenities like pools, childcare, group classes, and more. But is EOS Fitness actually worth the price? H...
Fit4Less Gym Review: Is It Worth $12/Month?
Просмотров 24 тыс.2 года назад
If you’re looking to finally get in shape, but you don’t want to break the bank, you’re in luck. At least, if you live in Canada you are! Fit4Less is one of the most popular budget gyms in Canada with about 90 locations across the country. In the vein of Planet Fitness, joining Fit4Less only costs about as much as a few cups of coffee each month and gets you access to plenty of equipment. But i...
Crunch Fitness Review: Is This Budget Gym Worth It?
Просмотров 72 тыс.2 года назад
What’s the most important thing when looking for a gym to join? For some people, it’s all about finding an atmosphere that makes them feel welcome. Others want high-end amenities like spas and hot towel service. And others still just want to find a place that won’t break the bank. Crunch Fitness aims to offer the complete package. Clean equipment, a welcoming vibe, and a wallet-friendly price. ...
3 Incredible Benefits (And 3 Drawbacks) of StairMaster Workouts | StairMaster Pros & Cons
Просмотров 36 тыс.2 года назад
Have you ever looked at a flight or two of stairs and thought it would make for great exercise? Well, you’re right. But don’t worry! You don’t have to run up and down stairs at your apartment complex while everyone’s staring at you. You can just use the StairMaster at your local gym! The StairMaster or stair machine is a popular cardio option that can burn a ton of calories, but is it the right...
Planet Fitness Review: Is This Gym Worth It?
Просмотров 9 тыс.2 года назад
There's a whole lot to like about Planet Fitness - one of the most popular and commonly found gym chains in the world. The biggest upside? It's really cheap! Planet Fitness is one of the most budget-friendly gyms you could possibly join, and even better, there seems to be one on every corner in every city across the country. But still, is Planet Fitness worth the low price? Do they have all the...
Burn Boot Camp Results: 4 Ways You'll Change in 1 Month
Просмотров 12 тыс.2 года назад
Burn Boot Camp Results: 4 Ways You'll Change in 1 Month
David Lloyd Clubs Review: Is This Gym Worth It?
Просмотров 67 тыс.2 года назад
David Lloyd Clubs Review: Is This Gym Worth It?
4 Different Types of Fitness Instructors You Need to Know
Просмотров 4562 года назад
4 Different Types of Fitness Instructors You Need to Know
SPENGA Results: 4 Ways Combining Spin, Strength & Yoga Transforms Your Body
Просмотров 4,7 тыс.2 года назад
SPENGA Results: 4 Ways Combining Spin, Strength & Yoga Transforms Your Body
Anytime Fitness Review: Is It Worth It?
Просмотров 28 тыс.2 года назад
Anytime Fitness Review: Is It Worth It?
Kickboxing Results: 4 Changes You'll See & Feel in 1 Month
Просмотров 24 тыс.2 года назад
Kickboxing Results: 4 Changes You'll See & Feel in 1 Month
5 Different Types of Free Weights You Need to Know
Просмотров 1,3 тыс.2 года назад
5 Different Types of Free Weights You Need to Know
8 Crucial Tips for the Perfect First Peloton Ride
Просмотров 5 тыс.2 года назад
8 Crucial Tips for the Perfect First Peloton Ride
Personal Trainer Results: 4 Ways They'll Change Your Body and LIFE
Просмотров 902 года назад
Personal Trainer Results: 4 Ways They'll Change Your Body and LIFE
Rebounding Results: 5 Ways Trampoline Fitness Changes Your Body
Просмотров 20 тыс.2 года назад
Rebounding Results: 5 Ways Trampoline Fitness Changes Your Body
Elliptical Results: 4 Ways Elliptical Cardio Transforms Your Body
Просмотров 184 тыс.2 года назад
Elliptical Results: 4 Ways Elliptical Cardio Transforms Your Body
Orangetheory vs F45: Workout, Results, Costs & More Explained
Просмотров 28 тыс.2 года назад
Orangetheory vs F45: Workout, Results, Costs & More Explained
CycleBar Review: Workout, Amenities & Costs Explained
Просмотров 9 тыс.2 года назад
CycleBar Review: Workout, Amenities & Costs Explained
Which Gyms Allow Kids Under 18? | Best Gyms for Teenagers
Просмотров 10 тыс.2 года назад
Which Gyms Allow Kids Under 18? | Best Gyms for Teenagers
Orangetheory Results: 4 Changes You'll Notice in 1 Month & Beyond
Просмотров 35 тыс.3 года назад
Orangetheory Results: 4 Changes You'll Notice in 1 Month & Beyond
These Gyms Are Laid Back & AFFORDABLE | 5 Best Gyms for Beginners
Просмотров 2,1 тыс.3 года назад
These Gyms Are Laid Back & AFFORDABLE | 5 Best Gyms for Beginners
Robinson Kevin Miller Anna Moore Shirley
Thomas Margaret Martinez Paul Johnson Jessica
Johnson Edward Lewis Anthony Rodriguez Patricia
Anderson Melissa Brown Larry Hernandez Scott
Robinson Jennifer White Patricia Wilson Anthony
Wilson Frank Walker Laura Thompson Maria
Lopez Daniel Young Jose Thompson Richard
Thompson Daniel Moore Michelle Clark Brenda
Hall Patricia Rodriguez Ronald Jones Maria
😭😭
Hernandez Joseph Hernandez Brenda Martin Angela
Anderson George Lewis William Walker Brenda
Thompson Deborah Thomas Joseph Smith Robert
Just struggled to get down on to the toilet seat 😂
Brown Donald Robinson Jason Brown Mary
I thought I'll have to amputate my legs but now i'm relieved seeing that I'm not the only one. Keep grinding Kings 👑
Martin Lisa Young Ronald Walker Laura
Lopez Robert Thomas John Anderson Betty
They are doing it all WRONG!!!
Rodriguez Anthony Jones Betty Brown William
Anderson George Hernandez Anna Wilson William
Davis Helen Thomas Paul White Frank
Hernandez Frank Lee Richard Thomas Amy
Hernandez Christopher Young Elizabeth Young Patricia
It’s like a stairway to hell….that machine is not for everybody lol
Miller Donald Martin Richard Miller Sharon
I am feeling like I had a leg operation
Allen Carol Taylor Brenda Rodriguez Michelle
Taylor Donald Williams David Perez James
EoS Fitness requires you to give them your bank account information to sign up. Not your debit/credit card... your actual bank account information. Do think about this if your planning on joining
They do not require that. It’s a suggestion.
Perez Sharon Hernandez Jason Williams Anthony
Taylor William Johnson Kevin Rodriguez Christopher
I started Gym for the first time and this was so turn off 😢
Moore William Gonzalez Jeffrey Taylor Joseph
Wilson Paul Perez James White Sarah
Taylor Jeffrey Robinson Angela Jones Brenda
Hernandez Sandra Walker Melissa Lopez Dorothy
Martin Donna Johnson Susan Anderson Linda
Jackson William Wilson Jason White Kimberly
Hernandez Dorothy Brown Mary Moore Mary
Martinez Kevin Harris Mark Williams Ronald
White Brian Wilson Jose Hall David
Wilson Brenda Davis Brian Martin Ruth
But in Elliptical, you don't actually move your hand, what moves are your legs, your hands just swing while holding the handle.
Anderson Michael Martin Donna Wilson Melissa
After doing the stairs so frequently, it becomes a cake walk. I can do an hour with out getting tired. I just get board lol
My max is 200 floor now tryng to beat mount taishan which was 440 floor
Cant sit on toilet 😢😢😢
Gosh im in bed for almost 2 days
Starting to hate my st. Paul location. They allow guys to work out without shirts and in sandals