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Ryan Miller Yoga
Добавлен 17 авг 2018
Ella's Third Birthday
Happy Birthday Ella! Had to keep it brief because most of the guests did not want to star in a youtube video...
Просмотров: 86
Видео
I Tried To Do Yoga On Wall Street
Просмотров 904 года назад
Words can't really describe downtown Manhattan. It's something that needs to be felt. Going to New York used to take a lot out of me. I would be so drained after visiting the city, especially if I was driving in the city! Eventually I figured out how to apply yoga and meditation techniques while in the big city and now everytime I visit I leave feeling charged up and ready to grind! If you want...
Daddy Daughter Vlog - The Search For Chocolate Babka
Просмотров 1454 года назад
Me and El went on the search for chocolate babka.
Why I love My Harvia Electric Sauna Heater
Просмотров 102 тыс.5 лет назад
After almost a year of use I can confidently say I love my harvia electric sauna heater and almost heaven logan indoor sauna. Harvia is a Finnish Sauna and Spa manufacturer. They make a ton of awesome heaters. Check them out: www.harvia.fi/en/ One cool thing I noticed is they have Saunas that combine infrared heat with a traditional electric heater. I have been in infrared saunas before but nev...
How To Day Trade | Instructional Rap Video *Satire*
Просмотров 8945 лет назад
*For Entertainment Purposes Only* Learn to day trade and make mega money in this instructional rap video. Forget about complicated scanners and indicators and ride the flow of the market with this simple 16 Bar technique. Take it from a guy who made a rap video right on wall st and learn to trade the easy way. To learn how to actually trade go here: ruclips.net/p/PLQnIcmgQoPlB8isBdwh_16W40KRTuf...
Yoga and Meditation For Traders | How Personality Type Influences Trading
Просмотров 3635 лет назад
Stock Trading Course: ruclips.net/p/PLQnIcmgQoPlB8isBdwh_16W40KRTufFH9 Dosha Quiz: lifespa.com/ayurvedic-health-quizzes/body-type-quiz-dosha-ayurveda/ Control your emotions and master self-discipline. The mental side of trading is toughest part. This course will teach you a simple daily process to take control over yourself. In day trading you are your own worst enemy. Mindfulness practices lik...
Yoga Recovery Poses | Relax and Recharge
Просмотров 255 лет назад
The top 3 yoga poses to relax and recharge.
Foam Roller Yoga
Просмотров 305 лет назад
In this video I show how to use the foam roller as prop for yoga. The foam roller can be used in a variety of different ways. It's a helpful tool and can be lots of fun as well.
Morning Yoga Routine | Gentle Rocking and Sliding | Easy Warmup For Beginners
Просмотров 275 лет назад
This morning routine is great if you wake up feeling sluggish. Doing this consistently every morning will have you up and running for the day in about 10-15 minutes. These moves are easy to do and may not seem like much. But the effects add up over time. Eventually it becomes so routine you barely have to think about it. If it takes you a while to get going for the day, or you find yourself tur...
Easy Chair Yoga | Routine For People Who Are "Too Stiff" For Yoga
Просмотров 305 лет назад
I've heard it countless times. "I"m too stiff for yoga." "I"m too tight to stretch like that." Being stiff or tight is not a valid excuse to not do yoga. Being stiff and tight is exactly why you *should* be doing yoga. In this video I show some easy yoga moves while seated in a regular old office chair. This is perfect for people who sit all day and want to get into yoga. It's best to start rig...
Stability Disc Yoga | Morning Routine For Balance
Просмотров 525 лет назад
If you are always forgetting where you put stuff, or are just generally scatter brained then this is the morning routine for you. If your mind is always running a mile a minute incorporate stability and balance training into your practice right away. Just 5-10 minutes of this in the morning can vastly improve your focus for the day.
Juiceman Chili | Simple Chili Method Using Juice
Просмотров 155 лет назад
Cooking with juice is great for three reasons: 1. It's delicious. The juicer pulls all the flavor out so you don't need to cook for hours. Just heat it up and it will taste like the old days when they would cook a sauce for several days. 2. It's healthy. I feel so good when I eat/drink juice! 3. It's fast. no waiting hours/days for a sauce or meal to cook to get the flavor. Just juice it up and...
Yoga Running Drills | Walking Sun Salutations | Pre Run Warm up
Просмотров 485 лет назад
This is a quick pre-run warmup. It's helpful to prime the muscles before a run. Static stretching can leave your muscles too loose for an efficient run. To find the perfect balance between stretch and strength use these yoga routines to tune into your body. Eventually you will intuitively know if you need a little more length in your muscles, or if you need to engage them a little more and tigh...
Yoga Running Drills | Balance And Dynamic Flexibility Exercise | Warrior 1 Lunge
Просмотров 265 лет назад
Running drills are a great supplement to your training. In this video I show a combination of warrior 1 and a lunge. Doing these drills correctly and consistently will help build your core strength and dynamic flexibility. Your stability and balance will also increase. These low impact exercises are a great way to get additional training. www.ryanmilleryoga.com/
Yoga Running Drills | Balance and Dynamic Flexibility Exercise | High Knees and Crane
Просмотров 265 лет назад
Running drills are a great supplement to your training. In this video I show a combination of high knees and crane. Doing these drills correctly and consistently will help build your core strength and dynamic flexibility. Your stability and balance will also increase. These low impact exercises are a great way to get additional training. www.ryanmilleryoga.com/
Daily Yoga Practice | The Five Tibetan Rites
Просмотров 1955 лет назад
Daily Yoga Practice | The Five Tibetan Rites
The TB12 Book Review - Tom Brady's Crazy Diet
Просмотров 1735 лет назад
The TB12 Book Review - Tom Brady's Crazy Diet
How To Take A Cold Shower Even If You Can't Stand The Cold
Просмотров 6045 лет назад
How To Take A Cold Shower Even If You Can't Stand The Cold
Almost Heaven Saunas Holiday Gift Box Unboxing
Просмотров 1595 лет назад
Almost Heaven Saunas Holiday Gift Box Unboxing
Almost Heaven Logan Indoor Sauna Review
Просмотров 8 тыс.5 лет назад
Almost Heaven Logan Indoor Sauna Review
It’s not a real sauna if you can’t throw water! Harvia is made in Finland and they know you NEED to throw water on the rocks. That’s the best electric heater you can get! I am from Finland born in Tampere.
What did I miss? Why not just plug it into the wall?
a very good idea would be to install a higher bench - the Finnish insist the feet should be above the heater. a lot of the best heat and vapour is escaping to the upper part of your sauna and remains unused. In this setting your feet almost stay cold
For how many cubic foot was that heater rated? 4.5KW for such a small sauna seems overkill, 2.5KW should be sufficient. But maybe it heats up that sauna faster and then is turned off when a temperature is reached, and only turns for brief periods to maintain those 180F.
Have you used any additional insulation material for the ceiling to bring the temperature higher?
A few thoughts. Cedar repels insects so definitely don’t spray toxic bug spray. Also the heater is best the way it is in my view . It’s not safe or good to leave on more than an hour , just set a timer on your phone . Also definitely leave the cedar natural rather than put a toxic stain that will allow toxic vapors to seep into the sauna that you will breathe in and absorbs into your body . Just my thoughts . Enjoy
What are the dimensions of your sauna ?
we opted for the bigger one for our extra wide barrel it's amazing. !
Harvia is the best when it comes to Sauna components. I have a 10KW and I purchased the WiFi panel so I can turn-on right from my iPhone I really love it and I’m gonna add the Harvia Autodose SASl1, so I can just press a button and it will release water automatically on the rocks. I am already getting amazing health benefits, and I’m sleeping better, and my testosterone has increased.
Great video. The sensor is inside the unit and tightly connected. Is this normal? Should it be taken out and installed on the wall? Instructions that cam with it are not very good.
The house i just bought has a nice big yard sauna but i have no idea how to operate it.
Solid review! Tom Brady the goat 🐐 Really enjoyed the TB12 book 😃
Thx for the review. Ive used these heater in a couple rentals and my only complain with them is that it always took at least an hour to heat up (Winter conditions outside) but the timer only lasts an hour. Do they have a model that offers longer on time?
Did you install it through RCD? As Harvia not recommended it. Looking for this info everywhere. If possible please share with me
TIMER AS STANDARD FOR SAFETY WORLDWIDE PROBLEM
Thanks so much for posting this, I'm going to try it!
Thank you
Thanks for sharing this info! You can also add a few drops of eucalyptus oil or other oils to the Water for a great experience!
I have a couple questions as I am definitly interested in grabbing one of these for myself! 1. Since the sauna comes with no floor, have you found this to be an issue? I do not know how I feel about sweating on my existing hard wood flooring and I feel that the heat will definitly attract some VOCs off the glazing on my finished flooring. 2. Have you seen or done any EMF testing on the Harvia heater? I cannot seam to find anyone with this information and this sauna has you sitting right up next to the electric coils so I was curious if you see this as a concern. 3. There is not much information on the materials that almost heaven uses, is the wood treated? I wonder if there are any VOCs/toxins that are given off you may be breathing. Sorry for the long one! Just concerned because I am deciding between traditional or infrared right now and it is such a hard/tedious decision because there is little to no hard/trustable information out there!
All good questions. I put a bamboo mat down on my cement floor and cover that with a towel. The bottom of the sauna does not get very hot compared to the middle/top so I don’t think the floor is too much of an issue aside from sweating on it but a towel solved that. I have not done any EMF testing in it but I probably should. I know the wood on mine is rustic fir but I’m not sure if it’s treated. Sorry I know this response is not much help! I do know many of the infrared ones put off high emfs so you really need to do your research as to which ones are good.
@@RyanMillerSP All good! Yeah I was convinced that buying a infrared Radiant Health Sauna was the best for me and my scenario. Low EMFs/No VOCs/No Toxins/No RF/ No ELFs etc... The finish and product looks amazing. The only issue I have is that all the top branded and individually tested infrared saunas are manufactured in China. It sucks that these companies sold out and manufacture over there because thats a big drawback for me, even if they are still building with quality materials.... Oh well, im going to keep researching. I would totally go with a traditional sauna, if I had a yard and could place it outside. Im in a small condo in Chicago so hard to justify this sauna in bedroom haha. Anyways, nice videos. Its so odd that there is little to no information on these saunas out there. I would think there would be reviews everywhere but Matt Justice is really the only person with detailed testing and reviews online.
Thank you for detailed information
Any mold? Basement seems like a damp area to have a sauna.
I run a dehumidifier after each use. I also only do a couple small splashes of water on the rocks so the steam is minimal. So far so good.
@@ryanmilleryoga1098 I’m considering buying this same exact model. How has it held up over the years? If you could do it over would you buy it again?
@@bryanmiranda1061 it’s been great. I haven’t had a single issue. I would definitely buy it again.
@@ryanmilleryoga1098 I also read to keep the door open after use. I'm running a dehumidifier like you after each use.
Isn't this $7000 on their site now?
Sow-nah... say it. Sow-nah.
How do these compare to outdoor barrel saunas? Better value? Is the electrical bill high if you use 4-5 days per week?
How big is your sauna?
What about ventilation? Because i want to put a sauna on my attic. But there is no window.
Sauna looks great!
great review. I noticed your sauna is out a couple inches from wall, is there a reason why? i'm asking because where I want to put this model every inch counts in my home.
No major reason. There is an electrical outlet that I plugged the back light into. It fit well into the spot while still allowing use of the outlet. I’m pretty sure you could have it flush to the wall with no issue.
@@RyanMillerSP good to know, and you answered my question about that light as well, much appreciated.
@@Haddley333 thanks for watching. I got a notification about your comment and then realized I had about a dozen year old comments I had not replied to 🤦♂️ so thank you for the inspiration to get back on here and answer questions! Best of luck with the sauna
Made in Finland is a guarantee of quality! Electric stove models that have been tested billions of times are safe. (Some jerks, Duudsons, heat the lake with it, not you)!
Does anyone know where the reset button is? The sticker says it is underneath but there is no button to be found...! Please help. Thank you!
Helo- Finland Rocks Suana Heater want to repair
price for you 6.5kw heater?
Thank you so much I was reading the book that made no sense at all and you just made it so simple… Thank you
This video has incorrect instructions for turning on the heater. The first click turns the heater on for immediate use. The second clicks turn the heater back off but puts you in the "delayed timer" area..(1= 1 hour, 2= 2 hours, 3= 3 hours, etc.)....this programs the heater to turn on later so it will already be hot when you want to go in. If you want to use right away, you do NOT want 2 clicks.
The instructions in the video are correct. Turning it one click does not turn the heater on. To turn it on immediately it is 3 total clicks, two clicks clockwise then turning it back counter clockwise until it clicks.
What model kit did you buy! Looks legit!
This is the Logan indoor sauna. This is the direct link: almostheaven.com/collections/all/products/logan-1-person-indoor-sauna Thanks for watching and commenting!
What is the cost to run it?
Negligible. About the same as running a clothes dryer.
Can you throw water on this heater?
Ryan Miller I want to do something similar. Are you still happy with your sauna? Do you wish you had room for more people?
I love it more and more each time I use it. I don’t mind using it solo. A group size would certainly be nice but I don’t regret the decision at all.
Thanks so much for making this video
Great video, thanks for clearing up the right switch
Has overtime of ladling water damage onto damage it?
No noticeable damage so far after about 3 years…2-3 times per week.
Is the floor bottom open? Does it damage your flooring?
Usually they are open. If it's tile or concrete then no. If it's carpet then obviously
@@tylerfabish5578 Thanks. I ended up getting some natural-oriented plywood and placing it under the sauna.
I see 3 knobs 😂😂😂
Only joking. I couldn't resist hehe
Shouldnt take that long to heat
Have you tried alternating hot sauna with cold plunge?
I’ve done that in the past and it is great. Now I just do a cold shower after. Would love a cold plunge if it were more accessible for me.
How long does it take to heat up? (160-180 degrees)
Great video! Been going down the rabbit hole with building a sauna. I have been. Looking into Hariva heater but didn't know how the knob set up worked. Great details about the timer as well.
Hi. The heater must be the right size for that space. The too big one makes you dry, the small one doesn't warm you up. You can adjust the heating TIME according to how you want it to be. Hot/dry or mild/moist.
The 6 kilowatt heater (kiuas) is the most common on home users. Sauna, kiuas, löyly, vihta/vasta, kauha, There is plenty words that cannot find in english. Except SAUNA!
How’s it holding u
Gear recycling thanks
Wait so I just bought this exact sauna after watching your videos. Of you know, you know when it comes to Saunas and you convinced me to pull the trigger. That being said for the electrical connection do you have to run that giant wire like that? I though they would just modifying the wall socket itself.
Hey man if you didn’t already run the line to answer your q you don’t have to run it directly in that way but you basically need a new 240v line ran.. as far as the outlet no.. you never switch any outlet in your home to 220/240 you go from the box to the unit.. u basically create a new line ok.. so don’t ever mess with already plugs in your home.. hope this helps
@@mikeham5465 Really appreciate the response Mike. I think I understand better now. Is it possible to run that type of wire through the walls/ceiling? And is it complicated? I'll be putting it in my finished basement about 9 ft away from the electrical box and the ceiling has recessed lighting. So hoping it's possible to fish the wire to the other room where the sauna is.
@@theshimmertrap5825 well it’s always more difficult to run wire inside walls because you have to fish it through.. this will most likely be an exterior line approach.. they have nicer stuff out there than what he used I use the medal corrugated whe running lines outdoor or u CJ’s also run it through pvc pipe how he did it.. but yea man I strongly suggest you not cut holes in walls trying to fish do everything surface mount
Hey if you have Facebook I can Facebook call u and show u how it goes on diy I’ll show u how I did my room.. I’m free for the next hour or so let me know