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When you leave school get some lessons on the subject from jessie.

I think you're scared that people are tapping into something that's really works and backed up by science and you going out of business 😮 Girl bye 😏

i almost lost 13:45 of my time, thank you for this comment section

I just stumbled upon this video and something stroke me, she says she would not recommend the GG plan to none of her clients. Could it be because if she did she wouldn’t have any clients since they would feel better and wouldn’t need nutritional advice? 🤔 She also contradicts herself in this video because as a nutritionist she DOES tell people what to eat and how, so wouldn’t that fall under her “diet” questionnaire? There are a lot of contradicting information in this video especially if she herself never tried the GG program.

All the dieticians going by the WHO, big pharma and all that bs are going craaazy 😂

I don't claim to know more than an Irish dietician, all I know is my own anecdotal evidence. If something make you feel better overall, exhibit more mental clarity, and reduced A1C level, and experience an apparent reduction in inflammation (visible reduction in redness, flaking, itching, etc), why not continue? Nothing else has worked for me except this method (so far). I'm not saying I'll religiously follow every single one of the 'hacks' every single day! That would be a bit extreme. However, when it comes to continuing along this lifestyle path because of the benefits mentioned above, yep, I'll keep going. Thanks for your POV though.

Doesn't every business do the same. They promot the success. Other wise they wouldn't last long. As a dietitian i presume you tell of your success with clients and don't talk much about the clients that didn't succeed for what ever reasons.

Are U Legit??? 😂

You are a dietician, she is a scientist. She has 1.28 MILLION subscribers, is a New York Times bestselling author. You? You have 471 subscribers. You in now way should be throwing shade. Stay in your own lane and stop embarrassing yourself.

My mind is blown by how dieticians and nutritionists study the science of Nutrition and yet can't agree in the end on the ideal human diet. It's as if there was "no science" involved. One thinks the traditional meat and dairy is the way to go and another pure plant based with everyone in between, and that's many reading the literature and some not so much. As a whole you guys are so confused and push a narrative as much as influencers and doctors. One thing is for certain, though: all of you are one hundred percent confident in "your way" of nutrition. No doubts whatsoever.

Seems like the literature points to long chained saturated fats as the culprit behind type 2 diabetes and insulin resistance in general. So, heavy meat and dairy.

I appreciate the critical reflection, you raise valid points, I would like Jessie to respond to this.

I’ve intentionally been looking for videos against the anti spike method and came across yours. 🎉 My thing is, if results are ONLY achieved by buying a supplement then THERE’S THE problem. Eating whatever we want (those with pre diabetes) has caused the problem) continuing to eat that way still feeds the problem I don’t watch all her videos because from what I’ve seen though the data is presented in a way that seems helpful it’s based around you getting her book, or the anti spike, whereas when it comes to nutrition the advice should work whether you buy it or not.

I have been following the advice of Jessie Inchauspe for three weeks and with some very minor adjustments I have seen amazing results! In addition to lowering my blood sugar to normal levels, I have lost 9lbs, I am able to get a full night's sleep, rather than being awake half the night, I feel much better and energized and I don't see any negatives. I view her comments about doing push-ups after eating a piece of cake lightheartedly as I'm sure she intended, but in my case, following a snack, I use the opportunity to do some physio rehab exercises for an injured knee. So, I have adapted her supposedly silly suggestion into a practical application...and it gets the desired results in limiting the glucose spike. Furthermore, while her study wasn't a scientific paper, which she readily admits, her stated results are very similar to my experience and most of the replies that I have read following your dismissal of her work. Very disappointed in your review!

I'm a little confused by your video and your obsession as to whether what is put forward by Jessie Inchauspé is a diet or not and concluding that even though it isn't about stopping you eating certain foods, even sugar and starches, it is somehow dangerous? Firstly, everything anyone eats in a day is a diet, it's their diet, what they eat on a daily basis, so by that definition it's a diet, but that's not very helpful. The other definition I see in my dictionary is "a special course of food that a person restricts themselves, either to lose weight or for medical reasons". This one applies a bit better because most people, myself included, try this kind of health advice because they have high blood sugar and have been told by their doctor they may be pre diabetic. Where I do agree with you is about the proof that this actually works, but for me at least I'll try whatever I can, including cutting out excess sugar in my diet, which I think the advice in her videos did help with. I have less cravings now, which means less snacks, less sugar, and I do feel better because of it, though it's still early days. I think the one reason her method has gained traction is because it isn't restrictive in what you eat and any weight loss comes from trying to control cravings and so eating better this way, which if it does work it's revolutionary, though it is right to be sceptical. Finally, even if the dietary suggestions, hacks as she calls them, don't work are they dangerous? You seem to suggest they are dangerous, and I just don't see anything dangerous in the advice she's giving. She's obviously an entrepreneur, but she has said many times in interviews that she does want to provide information for free, and the fact she was invited into the ZOE podcast to discuss her claims, a resource I trust and respect, shows she's not just out to put out another fad diet and make money from it (she does have a product she has created and sells but I don't feel she overly pushes this on her videos).

I'm following her recommendations, chronic shoulder pain is gone, belly inflammation is gone,,, she is a biologist.... Don't be jealous

Doctors rely constantly on anecdotal evidence. It's not something to be written off as meaningless. Many studies are flawed, and if you go to a medical conference, studies presented back-to-back studies could come to the opposite conclusions. Science is king but humans are flawed.

Thank you, I appreciate the attention you put into this video. I am 6 yrs sober from alcohol. It is suggested at the start of that program of recovery, to attend 90 meetings in 90 days. The mindset is to dismantle a habit and create/ build new ones. Acceptance, willingness and emotional sobriety are a skill achieved through practice. There is a program of recovery for overeaters that is free, meets world wide, all time zones, via zoom, and address's what BodySlims states. I applaud 👏the business savvy of the founder. The diet industry is a billion dollar one that succeeds by tapping into the vulnerability of human beings who have spiraled into the depths of hopelessness. Another name for that is "Rock Bottom." I am a testimonial. Having been overweight my entire life, bullied, laughed at, called fatso, my thinking was not right. Surrendering my addiction to alcohol and food, to a power greater than myself, (I call that power God, you may choose as you wish) was and is the gateway to freedom. Peace and gentleness toward all. 💌

2:35 It is known what causes insulin resistance though. Consistent massive spikes in any hormone will change the bodies physiological response to said hormone. Insulin is no different.

The ONLY way to lose weight is by calorie deficit, how actually else could you possibly lose it?? Unless you take drugs to help you stop consuming the calories. There is no other way. This is hilarious 🤣

I don’t follow the Glucose Goddess, but a long time ago, I dealt with some issues and ended up doing something similar to what she now suggests (actually, I did it even more strictly than her recommendations). Since then, my body feels amazing. I look a lot younger than people my age; many say I look 25-26 at most, even though I’m 37. I also get regular check-ups with my GP every 6-12 months (even my GP start learn how I eat and start to tell my story to another patient of him), and everything comes back great. I haven’t been sick in 5-6 years, and I’ve never had COVID. My severe hay fever is mostly gone. In the past, I had bad symptoms like a runny nose and often needed to use a steroid spray, but nowadays, it only shows up as an itchy nose in the morning and then disappears. Your method approach to use measure her method also seems outdated ( who is the one who set up that guideline to tell you that method that tell people what to eat is bad, I only see the person who do that is the one who only want to eat whatever they want, lol), focusing on making people feel better about eating whatever they want. Many people need guidance on what to eat. If you’re a dietitian and can’t provide clear dietary advice, perhaps it’s time to reconsider your role. Most people with health issues want someone to tell them what to do because they don’t have enough knowledge about nutrition. I’m not a dietitian, but I’ve worked as a chef for over 15 years, dealing with food and ingredients every day. I’ve gained a lot of knowledge-like how many carbs, fibre, or fat are in different vegetables or meats, and which ones are rich in different type of essential vitamins and mineral like magnesium or potassium. So, I can confidently say that the Glucose Goddess offers valuable advice that people should be aware of and consider adapting into their diet. Lastly, if our generation had more dietitians like the Glucose Goddess, rather than those who follow the outdated methods and oppose her approach, we could better combat the rising rates of diabetes and obesity. It’s clear that the dietitians who stick to old methods aren’t able to solve the problem, as these issues continue to increase. Not only that, but they also use these outdated methods to argue against hers, as if they don’t want their failing approach to disappear.

Nice overview. Your points make sense, I am tired how every second month we find someone with the secret to healthy life. The secret has been known for a long time: consistency in a varied and slight calorie restricted diet, sport and social interactions.

this video is pathetic...... I used to like you....

thank you for bringing in some science and unbiased discussion on weight loss

really interesting listen, im not representing any particular program. you do mention calore deficit doesnt work. i wanted this statement to be explored more. what is statistically proven to work. what should i be doing

For anyone who is thinking about joining BodySlims.....First off, I have no affiliation with BodySlims I purchased all my courses and it was money well spent. I lost over 35 lbs on the BodySlims Program and I am 46. I started in September 2023 and have been maintaining for 6 months. It literally was one of the best things I have ever done. It's not a diet it's a lifestyle change. I have been on countless diets for the past 26 years and BodySlims works. I can't recommend it enough. I have a review on my channel too.

When I try to decide on which doctors or experts to consider following, I ask myself a few questions. Does this expert: 1. Look like an image of health 2. Is at an ideal healthy weight themselves 3. Offer something practical. For the glucose godess, all three are a yes.

Hater alert ⚠️

I have ocd, mdd, gad, adhd and autism

But at the end of the day it is a scientific reality that a calorie deficit is required to lose weight. I understand that other aspects of being human can get in the way of this, but you cannot deny this fact. I haven't done Bodyslims, but it sounds like the power of the program lies in the calorie counting approach in conjunction with exercise, and psychological support (a huge part of success in weight loss). Some hunger is going to be a reality when losing weight, but there is a way to have a calorie deficit that minimises hunger using nutrient dense, fibre rich and calorie dilute foods. As a 50 year old woman, I know this is the way.

Have to agree with the criticism of Aoifes comments. She follows conservative dietary conventions. Understandable given her training. However, the reality is that " conventional" dietary beliefs are , like so many things, constantly changing. Remember the "food pyramid" diagram? In a western food convenience, the reality is that the structure no longer suits our lifestyles. This is not to say the types of food are bad, but the structural emphasis is no longer valid.. The evidence is that too much carbohydrates is damaging to our bodies. We need more fresh fruits and vegetables, less processed foods and more fibre. We can get these things without the obsolete food pyramid- that is, we need to change the food types order. We understand that fibre is filling, changes the grehlin factor. We need to satisfy our body needs with good foods first, and then, if we want, finish with something sweet. Jessies suggestions just change the order of types of food. It doesnt mean you can't have different foods together just eat them in an order which enables the body to digest, and digest slower- thus reducing the glucose spike size. Jessie is not saying the spike is bad, but that the size and frequency of spikes is related to pre- diabetic states. Aoife fails to clearly define this problem which contributes to around 50% of Americans, for instance, being prediabetic or diabetic. She, like all dieticians in the western world, should be fo ussed on healthy dietary regimes, and decreasing the diabetic epidemic that is hitting the west. Jessies recommendations are not a DIET fad. Hacks are not bad- we employ many hacks to ease our way through the world we live . DIET implies weight- loss- we should be thinking about lifestyle choices/ healthy food habits. Jessies ideas are not just another FAD. Science is contantly informing us about dietary research informing us about ourselves. Look how the science of intermittent fasting is educating us about constant food consumption, its effect on constant blood sugar/ insulin levels. Conservative criticism liks Aoifes comments is a reaction to this constant updating of scientific knowledge and how we should use that information. Sure, there are fads out there- anyone rsmember the Israeli Army diet?. Yes, we should be aware- science informs us. All Jessie has done is give us a better understanding of science and research findings. Fibre fills and satisfies our hunger. Its better to feed youself with good good choices then treat ourselves afterwards rather than up first. Finally Jessies food order is not restrictive, nor does it have to be followed in every meal. For instance my breakfast begins with greek yoghurt followed by fruit then tea and whole- grain toast -as one example. Other days I may only have fruit depending on how I feel. My lunch may follow her suggestions- I feel more like eating vegetables and protein at lunch. Dinner is usually salad and some protein/ carbohydrate early in the evening.. There is no unbreakable rule and no one food regime fits all. Use the science, consult reliable sources, particularly in medical science- the Mayo Clinic is my first stop if I need to know anything in general medicine. Above all- eat sensibly, not frequently, exercise body and mind, get good sleep and hydrate. Keep sugar and salt to a minimum. Walk often- it is good for mind and body. Be cautious. Life is a journey. Enjoy it, despite its ups and downs. Life is a gift.

You suck, why are you trying to destroy what body slims, pay for the program and do it, then come back and tell us your experience, but as of now you have not done body slims so keep your comments to your self

Just wanted to say, that i live in France, she is criticized here too, because she creates lot of anxiety around food. There are some french doctors who are against this method.

Carla inspired me to start body slims in September. There’s nothing wrong with this strategy. It’s literally a psychological hack, to watch stories of positive results to give your brain a map of how your own success might look.

What is your BMI?

I follow all of the GG information and hacks. I've lost weight, sleep better, skin is great, and I feel really good. Nothing of what you said here is useful other than this is maybe click bait to start some nonsense.

Jesse's advice saved my life and I follow her advice. How about some education from Jesse.

GG may looks good for people in all these positive comments. But for me the biggest trigger and doubt was that her “research results” were just her words and some numbers. That is not a research!!!!! Totally agree with this video! But this “method” could of course make some people happy and they feel their body better or something. Good for them.

This is click bait. Aoife (no surname) (where did you do your degree?) has figured out that using Bodyslims in the title of your video increases views on your channel exponentially. You have done that with other successful online programs too. Just comparing the view figures of The Irish Dietitian videos. Couple of hundred for most, thousands of views on your Bodyslims knocking video. This is nothing more than click bait. Where are your clients weight loss statistics st time of loss and follow ups 3,6,9,12 months. I lost 30lbs three years ago during menopause with hypothyroidism. It’s still off. I guarantee if you Aoife sign up and do Bodyslims you would be parroting Gerard Morand program. I work in Health Promotion this is a the health program as well as weight loss. I’ve heard of two medical consultants recommending Bodyslims one of whom said it was the first time he has seen a patient reverse sleep apnoe through weight loss. Gerard Moran is a disruptor in a billion dollar industry. He preaches self belief and self and discipline. He drives people on his program to invest in themselves and have transformative results. What is your own experience in the weight loss industry. Give more professional information about yourself Aoife. Can you provide a link to your LinkedIn page please.

is a lifestyle .not a short diet

Sorry, but you totally missed 90% of this method!!

Glucose Goddess methods are proven, historically!! Even Victoria Beckham consumes ACV as the day begins and eats veggies on empty stomach!! ( I have been doing this even before Glucose Goddess started posting videos on this kind of food discipline...yes, thanks to me). We are headed in the right direction, don't worry, and please stop doubting. Cheers...😊

The girl in this video looks like she could use a change of diet. And that ring in her nose, like the kind they put on cows, does her no favors.

It works. Buy a glucose monitor, I've tried it myself and it clearly works

It did change my mood I feel more energetic And no I don’t even have BLOOD PROBLEMS.

Legit or not I have lost like 14 pounds in like 2 months. I feel WAY BETTER It definitely changed my life. Leave people alone and mind your own business FR FR.

There is so much shaming of the participants in this program--that's the primary method of motivation in the seminars, and you see people in the facebook group saying they are so ashamed of themselves for not being able to stick to the strict program, and feeling they failed when the program didn't resonate with them, and shaming others for not doing exactly what Gerard says. Really not impressed with the program after trying it. Of course some people are successful, but for me, the successes were minimal and not long-term results.

I agree with you, sure her method works, yes like all other diets, they all "work" it doesn’t mean that they are what you should do, they all put you on a deficit and health is an overall thing not just being slim....her talking about food that way is concerning, now Im sure that her book does not say that BECAUSE somebody is probably correcting this type of claims...but when she talks in public specially in France..Im french...she can be quite extreme and get lost in translation.....plus she is now at cult level you can't say anything to her or about her....massive red flag to me personally.

You’re a DIETITIAN why are you against ”diets”????

It works for me🙏🙏🙏