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Been watching this video multiple times this whole week, please pray for my 400m race tomorrow

Thank you, Fallon! 🙋🏾‍♂️

Thank u need strategy for 3200 meter ❤

Newbie here. I'd think a good training technique would be finding a 400m long VERY gradual hill/incline (maybe 5 degrees max?). And do your push/pace/power on that. Comments?

i have a race on our school what rubber shoes can you syggest for me thanks btw its 100m and 50m

stay in middle of track, youl lean in fight that lean

are u ever gonna upload more track & field vids, they're very informative and down to the detail

this weekend i had at track meet and i ran a 67 sec 400m, after the first 200m i was basically at the 200m mark i began sprinting seeing that i didn’t exhaust my self early in the race unlike my opponents. i ended up catching up the the first place girl with 50m to spare and she couldn’t catch up

Me: 1”I am speed, the names lightning” 2. “Ok ok we good this is fine” 3. “Im a beast i got this no problem” 4.”Oop where’d my legs go”

My feeling was: If i absolutely wanted to quit at the 200 meter mark, I was doing well. If I felt I had something in the tank, I'd gone out too slow. If I didn't think too hard my legs would get me through the last curve and that final 100meters was pride + competitiveness. I only ever really broke down in my first ever race when I was def. carrying the piano for the last 50.

This was very informative thank you

running the 400 in the dmr this week and this video helped me understand indoor vs outdoor so much🏃‍♀️❤

Great explanation on the ankle - heel, ground contact speed .

Great video. I'll showing this to my 15 year old son who runs the 400m.

What do u think about the rocket spri t start

Learned a lot from this old little video!

Hi, can you mention the name of that adidas spike? Thank you

For me its 1.push 2. Push 3. Push 4. Focus. Its the only way I wont slow drasticly before the final straight

Here is my plan 1) First 50m I give 100 % 2) Next 300m I walk 3) Last 50 I finish strong to make sure I make the 3 minute mark

The concept of running the first 5-7 seconds hard is actually historically false. Butch Renolds, Michael Johnson and Wayde Van Niekerk all ran very relaxed during their first 100 meters when they ran their world record times. You want to come out in a gradual relaxed acceleration. You’ll have way more in the tank during the last 100 meters.

Women☕

I think that by pray, the coach meant to pray on those in front of you and start hunting them if you've any battery left 😊

800 m please

This trainer does NOT have a clue about sprinting faster. If you have a dominant fast twitch sprinters ham, you need a 'full range' where you explode forward. If you do NOT have a dominant fast twitch sprinters ham, then what she is saying, will happen. If you develop a dominant fast twitch sprinters ham, you will discover another plateau of crazy speed. This trainer does not appear to know anything about dominant fast twitch sprinters hams (says guy who had crazy speed)

Running the 400m at Scottish Champs tomorrow. Absolutely buzzing! I'm 30 and will be the slowest by far but the adrenaline and hype before running it is still immense! Pray for me comrades!! 😂

When I saw 4. Pray, I knew where this was going. 😆🤣

𝙷𝚒

That's too much theory. Still... The best way to dash and finish well at the 400m Track & Field event; is to start quickly and not necessarily strongly. Then gain some speed at the first back straight; onto be at about 80% of yo speed; by the time you'd enter the last bend. Meanwhile, at the bend, use some of yo endurance to keep at those 80%. And then; go empty all yo battery time; at the final straight. To also remember that: at the 400m dash event; yo ability to deploy a good endurance; is what generates yo own best results.

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Great video! How much rest when training would you recommend?

good evening mam just I saw your explanation very nice mam I’m from India ,I’m athletic coach and strength and conditioner I want share more details about our track and field thank you

Would you mind elaborating on the power phase of the 400?

Good information. I am a PT as well… Masters runner trying to go sub 60s in 400 and sub 26 in July 2023

Thank you so much! You covered everything!

Thank you! I’m going to be running the 400/800 meter dash for track. (I can’t decide yet 😭)

I’m a beginner runner and I didn’t understand what is a drive phase. 😢

can i have one of your spike shoes,i gave it to my future athlete daughter?

just sprint the entire thing as much as it can hurt its the best advice, sprint like its a 100m

Running 400m depends on an individual ability and mentality, my strategy is joke slow but keep a pace and at the last 100m give your all no matter how you feel💪💪🤞

I'm gonna cry, I don't wanna be a 400m runner anymore

Coach me for the 400m🙌

should you breath through your nose or mouth during 400 m?

Thanks. Good for all levels

The long striding guy has a big arrow.

i need ur instagram

The beginning is alright. The middle, it’s getting a little hard. Getting near the finish line is hell!

Can you please do hot to run a 1600 m

I have to run today in about 3 hours I am so nervous and can't process the fact it's okay

This could use a how to position the body running the curve. Its easy to say "hug the curve, run the curve smoothly"..etc

14000 or 1400 calories