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Brilliant!

Sunday I will try them

I need to do those curls

Thank you for your video

Whoa thanks so much PLEASE come back, and give us more standing circle workouts.

If you have a stiff, tight or painful hip then Unflexal will unlock your hip flexors and restore movement the way it should be.

Love this workout! Thank you.

como é o nome desta bola, que você esta usando??

So good and so much done in a small amount of time... Thanks!

love this!

So good. Thank you so much for an excellent detailed teaching. Love it.

Really nice and will do this tomorrow ~ thank you for the you tube.

I just started tracking. I love this video to start!!! Any idea how many calories it burns to enter in my app?

thanks for posting

is this pilates?

this was nice :)

Хороший урок, поработали мышцы живота и спины. Все упражнения знакомые.

Enjoyed this segment...a good overall workout in 15 minutes!

Hey Alisa, Great video. I have a Pilates Circle plus 3 others (Ballys Brand) that I really should be using! I teach Pilates. I got away from using them. Not anymore! Thanks for posting :).

Great stuff again. This feels good! I am recovering from a back injury and these gentle exercises really help align and strengthen the effected parts of my body. Thanks for the videos

This is good because she gives you little instructions throughout the exercises instead of leaving you hanging and wondering what you should be doing with your waist, back, neck, arms etc. Great teaching technique. The exercises lying on your back and moving your legs about was a bit hard for me as I have long, heavy legs. My favourites are the ones on the stomach.

Alisa I love watching anything you do! Your instructions are so clear and you are so "Real" when you teach!!! You even laugh at yourself when closing your eyes and you're a little wobbly! Stay just the way you are :) xo Judy

You are correct. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. get to know here bit.ly/1gbOUxf?=eixby

yep. You are smart if you understand you need to eat right at your age to kill your belly. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here bit.ly/16ujsXe?=cjoiq

great

love it

Hi, have you seen Fat Blast Blueprint? (look for it on google) You will learn about the serious crimes we commit against ourselves. With Fat Blast Blueprint, you will discover how to shed pounds fast.

Love doing these after a long day at work, feels great to get a little exercise in your day. We created a machine works all muscle groups to stregthen you core and work the midsection. Please visit theabstand*net and take a look.

Nice arms!! I need arms like those

This is only 7 minutes - where can I find the other 13?

Thing is I cant do a full sit up unless i have my feet anchored under something? Got any tips?

really good

Nice little workout thanks !