- Видео 195
- Просмотров 579 191
Nicole Ritter
Дания
Добавлен 13 авг 2020
So happy you’re here 🦋 I share all things health, wellness, what I eat to feel my best, and just life as a yoga & pilates teacher and health coach :)
About me:
I'm 29 years old and originally from Munich, Germany. When I was in my early twenties, I was in the worst physical place of my life. I had gone through two surgeries, had constant back pain, and was completely disconnected from my body. That was the point where I was like: no more. I started practicing yoga consistently and embarked on a completely new journey of exploring how to take best care of my body and my mind. I became a certified 750 hour yoga and pilates teacher as well as a holistic health coach, and I feel very passionate about sharing all that I'm learning with you on here. I’m so grateful to have you, and I hope my videos can help you in whichever place you’re in right now. If you have any questions or feedback, please don’t hesitate to reach out to me at nicole@yogabynicole.com 🤍 Let's do this together!
About me:
I'm 29 years old and originally from Munich, Germany. When I was in my early twenties, I was in the worst physical place of my life. I had gone through two surgeries, had constant back pain, and was completely disconnected from my body. That was the point where I was like: no more. I started practicing yoga consistently and embarked on a completely new journey of exploring how to take best care of my body and my mind. I became a certified 750 hour yoga and pilates teacher as well as a holistic health coach, and I feel very passionate about sharing all that I'm learning with you on here. I’m so grateful to have you, and I hope my videos can help you in whichever place you’re in right now. If you have any questions or feedback, please don’t hesitate to reach out to me at nicole@yogabynicole.com 🤍 Let's do this together!
My 7 AM morning routine | healthy habits for 2025
I’m so excited to share my current morning routine with you! In this video I’m taking you through an "ideal" morning in my life (definitely not every morning looks exactly like this), but these are my favourite healthy habits to start into the day, and they just really make the biggest difference. I will definitely try my best to bring these habits with me throughout 2025, and I hope it maybe inspired you to do the same! Our mornings are such a powerful time of the day, and we want to make the most out of them 🤍
The words in the beginning of the video are by Brianna Wiest, one of my favourite authors (If you haven’t read her book “The mountain is you”, you absolutely have to!!!)
Here is a l...
The words in the beginning of the video are by Brianna Wiest, one of my favourite authors (If you haven’t read her book “The mountain is you”, you absolutely have to!!!)
Here is a l...
Просмотров: 2 674
Видео
2025 goal setting | how I set goals for the new year
Просмотров 2,3 тыс.16 часов назад
I feel really excited about sharing this video because goal setting to me is one of the most powerful things to create the life you want to live and to achieve your dreams, and in this video I show you step by step how I set my goals for 2025. I really hope this video is helpful to you, definitely let me know if you have any feedback or questions! I can't wait for 2025 with you 🤍 Lots of love, ...
my non-negotiables for 2025 | new year reset, goal setting & hair transformation
Просмотров 6 тыс.День назад
Join me for a few days in Barcelona 😍 I'll take you with me to do a hair transformation and share with you my absolute non-negotiables for 2025. I hope this video gives you lots of new year motivation for 2025, let's make it the best year we possibly can!!! ❤️ Here is an overview of my favourite self development and mindset books: amzn.to/3PeTW60 Alo Yoga Outfits www.aloyoga.com/nicoleritter Ou...
new year motivation | 2025 goals, healthy habits & recipes
Просмотров 27 тыс.28 дней назад
Let's make 2025 the best year yet, with high energy and a clear vision for our future selves 🤍 I'm taking you along on my end of year life reset, showing you my 2025 glow up habits (both mentally and physically), my current favourite healthy recipes, 2025 goal setting, and more. Get 30 days free for the mindfulness app: (It’s part of the growth bundle where you get access to some of the most po...
becoming the best version of myself in 2025: healthy recipes, workouts, wellness habits
Просмотров 6 тыс.Месяц назад
I want to show you the realistic process of how I work on becoming the best version of myself. My main goal is to hopefully inspire and motivate you to fully focus on YOU, to ignore what everyone else is doing and saying and to just really prioritise your health & wellbeing and creating the life you want. There is only one month left of 2024, and I want us to finish this year strong, to start i...
what I eat as a health coach | simple, delicious, & high protein recipes
Просмотров 3,7 тыс.Месяц назад
My loves, here comes another what I eat in a day as a health coach, AND I thought I'd take you along with me to a new studio opening with alo yoga! I enjoy creating these kinds of videos so much and I'm so happy and grateful you're here 🥹🫶🏼 The recipes for what I'm cooking in this video: Breakfast: • 2 slices whole grain sourdough bread • about 50g feta cheese • 2 eggs • 2 big tablespoons cotta...
spend the day with me vlog (eating healthy, hair oiling, yoga content creation)
Просмотров 3,9 тыс.2 месяца назад
Quick disclaimer: The first of half of my day is definitely not a typical day in my life, I don't usually go shopping in the middle of a work day 😅 (but the mall was so close to my doctor's appointment so I basically had to go there 😜) It's the first time I've filmed a video like that and I would reeallly love to hear how you like it and if you'd like to see more of these kinds of videos or rat...
the best heatless curls method (new & improved)
Просмотров 9652 месяца назад
I had to film an updated version of my heatless curls technique because over the last months I absolutely perfected it and have to show you!! 😃 It works like a charm every single time and looks amazing both from the front but also from the back! I hope you enjoy this hair tutorial, definitely let me know if you would like to see more like these! 🫶🏼 The curler I'm using is this one from amazon: ...
what I eat as a health coach | high protein & simple recipes
Просмотров 27 тыс.2 месяца назад
what I eat as a health coach | high protein & simple recipes
7 high protein breakfasts in under 10 minutes | quick, easy & super nutritious
Просмотров 8 тыс.3 месяца назад
7 high protein breakfasts in under 10 minutes | quick, easy & super nutritious
Everything Shower Routine 🫧🛁✨ My Glow-Up Secrets for Hair & Skin Perfection
Просмотров 2,8 тыс.3 месяца назад
Everything Shower Routine 🫧🛁✨ My Glow-Up Secrets for Hair & Skin Perfection
35MIN Full Body Vinyasa Flow (one of my favourites😍)
Просмотров 1,7 тыс.4 месяца назад
35MIN Full Body Vinyasa Flow (one of my favourites😍)
10MIN everyday full body hourglass pilates workout | no equipment & beginner friendly
Просмотров 1,2 тыс.4 месяца назад
10MIN everyday full body hourglass pilates workout | no equipment & beginner friendly
60 MIN full body hourglass pilates | no equipment & beginner friendly
Просмотров 2,9 тыс.4 месяца назад
60 MIN full body hourglass pilates | no equipment & beginner friendly
Weekend Getaway to the South of France🥐🌴🇫🇷
Просмотров 1,2 тыс.5 месяцев назад
Weekend Getaway to the South of France🥐🌴🇫🇷
what I eat in a day | simple, healthy, & high protein recipes 🍝
Просмотров 4,2 тыс.5 месяцев назад
what I eat in a day | simple, healthy, & high protein recipes 🍝
10 MIN hourglass pilates ab workout | small waist & flat stomach | no equipment & beginner friendly
Просмотров 4,8 тыс.5 месяцев назад
10 MIN hourglass pilates ab workout | small waist & flat stomach | no equipment & beginner friendly
30MIN Pilates glow flow | full body hourglass Pilates & stretch | | DAY 2/7-Day Pilates Challenge
Просмотров 2,6 тыс.6 месяцев назад
30MIN Pilates glow flow | full body hourglass Pilates & stretch | | DAY 2/7-Day Pilates Challenge
30MIN pilates booty & abs | hourglass workout at home | DAY 6/7-Day Pilates Challenge
Просмотров 1,5 тыс.6 месяцев назад
30MIN pilates booty & abs | hourglass workout at home | DAY 6/7-Day Pilates Challenge
30MIN full body stretch and release | DAY 5/7-Day Pilates & Flexibility at Home Challenge
Просмотров 1,9 тыс.6 месяцев назад
30MIN full body stretch and release | DAY 5/7-Day Pilates & Flexibility at Home Challenge
20MIN upper body pilates and stretch | toned arms and improved posture | Day 4/7 Pilates challenge
Просмотров 1,1 тыс.6 месяцев назад
20MIN upper body pilates and stretch | toned arms and improved posture | Day 4/7 Pilates challenge
30MIN booty & inner thighs pilates and stretch | beginner friendly at home workout | DAY 3/7-Day
Просмотров 1,4 тыс.6 месяцев назад
30MIN booty & inner thighs pilates and stretch | beginner friendly at home workout | DAY 3/7-Day
20MIN hourglass pilates abs & stretch | small waist & flat stomach | DAY 2/7-Day Pilates Challenge
Просмотров 2,5 тыс.6 месяцев назад
20MIN hourglass pilates abs & stretch | small waist & flat stomach | DAY 2/7-Day Pilates Challenge
25MIN full body toning pilates & stretch | DAY 1/7-Day Pilates X Flexibility Challenge
Просмотров 2,3 тыс.6 месяцев назад
25MIN full body toning pilates & stretch | DAY 1/7-Day Pilates X Flexibility Challenge
10MIN Hip Opening | Yoga for tight hips & low back pain
Просмотров 2,4 тыс.8 месяцев назад
10MIN Hip Opening | Yoga for tight hips & low back pain
10MIN Daily Stretching Routine to fix your posture and release tension from your shoulders and neck
Просмотров 2,4 тыс.8 месяцев назад
10MIN Daily Stretching Routine to fix your posture and release tension from your shoulders and neck
15MIN stretching routine for flexible hamstrings & forward folds (beginner friendly🫶🏼)
Просмотров 1,6 тыс.8 месяцев назад
15MIN stretching routine for flexible hamstrings & forward folds (beginner friendly🫶🏼)
10MIN full body stretch for everyday | beginner friendly | no equipment
Просмотров 2,2 тыс.8 месяцев назад
10MIN full body stretch for everyday | beginner friendly | no equipment
30MIN Middle Splits Stretching Routine
Просмотров 2,3 тыс.9 месяцев назад
30MIN Middle Splits Stretching Routine
I’m so glad I stumbled upon your videos recently. I’m probably almost 3x your age, but I’m learning so much from you. You are such an inspiration. I wish I had your dedication to stick with a plan. I restart every day!😂 If you don’t mind me giving you a piece of advice, when using your gua sha, or any sort of cream, even dry brushing, always start from the bottom and go up. Never go down, especially near your face and neck. It’s better to go up towards your heart. Makes skin sag less. You have years to worry about that! I’m glad you use sunscreen daily. I grew up in the 80’s. We baked ourselves in the sun. Thankfully I use it now every day. I’m looking forward to more of your inspirational videos. Thank you! Happy healthy new year
Thanks for the delicious breakfast recipes. Can you share your lunch and dinner recipes as well plz
You are such a positive person Nicole, it’s a real pleasure to watch your videos 💛 You really motivate to change habits! Thank you for being here 🫶🏻
Love your 5 days yoga for beginners! Especially hip day 😍 If you are open to ideas, would love to see a yoga before bed from you ☺
Got obsessed guys with From Campus to Career by Kim Kiyingi
What I love in your videos is your positive way of speaking and your magical smile Herzliche Grüße 🫶
That is so kind of you to say, thank you so much, and herzliche Grüße zurück 😍
This video is charged by motivation and positive, I’m used to watching your videos in the morning to have inspiration for the day ✨☺️
You have no idea how happy I am to hear that, thank you so much, it really means a lot to me that I can provide some inspiration for your day 🥹 I'm so grateful to have you here!! 🫶
thank you for the idea of meditation as a first thing in the morning. And using app as well. please don't stop filming videos. I love them💜
thank you so so much for writing such a sweet comment 😭❤ I'm so so happy you liked this video, and I definitely won't stop I promise!! 🥹 I hope you have an amazing start into the new week, and thank you again 🫶
Beautiful!💝xo
thank you so much my dear 🫶❤
Love this new content Nicole 🎉
Thank you so much 🥹 this means a lot to me, as does your continuous support, you have no idea how much I appreciate it!!! 🫶
love it!!! So so beautiful!
Du machst es so niedlich DANKE ☺☺☺
Beautiful routine! Loved it. ☺️
makes me so happy to hear 😍 thank you 🫶
@nicole.ritter 🥰🤗
Which brand yoga wear do you have on❤?
it's alo yoga! 🫶🏼
I love your channel! I can’t wait for new videos in 2025 😊 Hope to see you more on you tube ❤
Thank you so so much Monika, that means a lot to me! 🥹 I'm so happy to have you here ❤️
Thanks for sharing your approach Nicole 🎉
Thanks so much for your feedback 😍 and happy new year, I hope you had an amazing start into 2025 🫶🏼
❤
Hello Nicole. I was just curious if you are not cold because you were warm clothes but you are barefoot.
actually at that point when I was filming it was still quite warm in Dubai so it was fine, but now it's a lot colder and I'm not running around barefoot anymore 😂 I hope you had an amazing start into the new year Katie!
Thank you Nicole!💖💖💖
❤️❤️ happy new year beautiful!!
I LOVE your vlogs!!!!
Thank you so so much 😭 that makes me so happy ❤️ I hope you had an amazing start into 2025!!
Sooo glad I came across your channel a few days ago!! You're a breath of fresh air, I love everything you post. Finally someone I truly resonate with. Thank you Nicole, wishing you the world and more for 2025!! ❤
I don't even know what to reply 😭 This just made me so happy to read, thank you from my whole heart ❤️ I also wish you the absolute best for the new year, and I'm so grateful to have you here!!! Sending you lots of love 🫶🏼
Beautiful ❤
thank you so much 🫶🏼
Happy new year, Nicole 🤍 wish you and everyone who reads it to achieve all of your goals and more 🙏🏻🌟
Happy new year!! Wishing you all the best for 2025 as well, thank you for your kind comment 🫶🏼🫶🏼
Ich hab mir als Ziel gesetzt mein Yoga nochmal auf ein anderes Level zu setzen und die ein oder andere schwierige Pose im Nächsten Jahr zu meistern, hab schon bevor du meintest man soll an jemanden denken auf dan man ein bisschen „neidisch“ ist hab ich sofort an dich gedacht dass du ja auch sehr steif begonnen hast und nun so weit bist, das muss ich auch können 😇 sehr inspirierendes Video, danke dir!
Das hat mich so gefreut zu lesen, vielen Dank fürs Teilen 🫶🏼 Ich bin ganz fest überzeugt, dass du deine Yoga-Ziele auf jeden Fall erreichen wirst 😍 ich wünsche dir ganz viel Erfolg ❤️
Finally, someone that makes sense and is completely wonderful at helping to set true and honest goals. A brilliant change to the usual boring “glow up” vlogs. Excellent directions on how to execute these exercises. I will be doing and setting my intentions today for 2025. Thank you 🤩
Thank you so so much!! This means a lot to me, and I'm so happy this resonates with you! I hope you enjoy your intention setting today and you have the best start into the new year!! 🫶
New subscriber ❤ you're so beautiful, sweet , genuine and real n I loveeeeee that! I'm getting hungry at 1am seeing all your recipes 😅😅
Hi!! 😍 this just made my whole day 🥹😭 thank you so so much!!! I will bring much more recipe videos soon 😃🤩 I hope you have an amazing start into the new year, and thank you so much for being here ❤
Beautiful!♥️
thank you Mahdie!! ❤ I hope you will have a beautiful new year's eve!!
Stayed for the food ideas❤ also The Party is a very sweet film also for holidays if you like British accent 😊
oooh I've never heard about it, definitely have to watch it 😍 thank you so much for the recommendation and for leaving such a sweet comment 🫶
Your hair looks sooooooooooo gooooood! Yay to less bleaching and going more natural! ❤
Thank you so so much Eva!! Yesssss less bleaching & more natural ❤️
Where is your black Pilates outfit from? ❤❤
@@cocacola988 it’s from alo yoga and it’s called “alosoft melody bodysuit” 🫶🏼
Ur hair look sooo good 😍and just wanna say that u can set middle splits as a target of 2025(not sure u already have it or not haha 😅😂 U GOT IT!🎉😁
this made me laugh so much 😂you are so sweet, thank you so much!!! 100% I will set it as my target 🤩🤩❤🫶
@nicole.ritter I'm glad u r happy! Have a great year! (I am waiting for the result haha 😄
Love your hair! You look amazing ❤Happy New Year ✨✨
thank you so much 🫶 happy new year to you too!!
i love your recipes very inspirational
This is crazy but I had just done my vision board for 2025 and I put one of your photos on there that I found on pinterest (I didn't know it was you until now, I really want to learn yoga for the new year) and now this video just randomly pops up on my suggestions page with the same photo lol. Might be nothing, might be something but I surely hope all the other things on my vision board are manifesting just as quickly lol
Omg this gives me goosebumps!!!! That is so crazy!! When I started with my yoga practice, I also had a yoga picture on my vision board and it became true, so I know it works and I'm absolutely sure it will for you as well! ❤
Your hair is fabulous 💜 and the darker shade is 👍
Thank you so much Cynthia 🫶 I hope you have the best weekend and an amazing start into 2025!! ❤
Your hair looks amazing!! Wishing you the best year ahead!! So much love and gratitude 💛💫✨xo
Thank you so much!! I'm also wishing you the best 2025 possible! So grateful to have you, thank you for all your support and love ❤
@@nicole.ritter 💗🙏💗
My dear ! I absolutely loved your video, thank you for the motivation and bless you for this new year! <3
That makes me so so happy to hear, thank you so much!! I wish you the same, I hope you will have the best 2025 ❤❤
I just found these videos. I can’t tell you how much grateful I am. Thank you Nicole 🙏🤍
@@pollypolly8573 oh wow that makes me so so happy to hear 🥹🥹 thank you so much Polly ❤️❤️
journaling is amazing for you. I was struggling too when I started but somehow my cute journal from burga motivates me to stay consisent🤍
Liebe Nicole Wow bin ich froh hat RUclips dich mir vorgeschlagen! Ganz tolle inspirierende Videos! So sympathisch und authentisch! Alles Liebe und frohe Festtage aus der Schweiz ❤
Oooh vielen lieben Dank Celine! 😍Das freut mich so sehr 🥹 Ich wünsche dir auch ganz schöne Tage und den besten Start in das neue Jahr! ❤
Happy holidays🎄🎅⛄❄
I’m so grateful that you shared recipe fails! And your attitude about it is so lovely. It happens to me and I have a melt down 😂
Aah haha thank you so much for saying that!! I think in the past I would have probably refilmed it, but I’ve decided no more perfectionism!!! 😅 I hope you have a beautiful week (with no recipe fails😂🫶🏼)
Schläfst du jeden Abend mit dem Locken Ding in den Haaren? Ich finde es macht super schöne Locken aber manchmal ist es mir zu unbequem beim schlafen, vielleicht muss ich mich nur dran gewöhnen? :) xx
Zur Zeit schlafe ich echt oft mit denen, aber nicht jede Nacht! Da gehts mir genau so wie dir, manchmal finde ich es so unbequem und dann mach ich sie auch mitten in der Nacht raus wenn es mich zu sehr stört, weil guter Schlaf ist ja dann doch wichtiger 😅 aber was auf jeden Fall total hilft, ist die Dinger so weit wie möglich vom Gesicht weg reinzumachen, also eher so in der Kopfmitte, so dass man dann quasi nicht drauf liegt wenn man auf der Seite schläft, sondern die sich dann so nach hinten schieben. Hoffe du verstehst was ich meine und es hilft!! 🫶🏼🫶🏼
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This is such an inspiring way to close out the year! Your focus on both mental and physical glow-up habits is so relatable and motivating Tiffany Phlanx's Marketing Specialista
Thank you Tiffany!!
This was the best sponsorship I have ever seen!!! So natural and comfortable a great representation of Alo
Oh thank you so much Imani 😍 That's so nice of you to say and makes me so happy to hear!! I have to say I do truly love the brand! I hope you're having a beautiful weekend, and thanks again for leaving such kind feedback, I appreciate it so much 🫶
I was thinking would the zucchini recipe would work if you added an egg?
I actually did add two eggs! Or do you mean the sweet potato recipe? I actually think that's a really good idea to add eggs to that! I will definitely try 😍
@ girl looool ummmm idk I thought for the zucchini patties it would work and make it smooth. Idk my brain hurts 🫠