- Видео 30
- Просмотров 2 229
Samantha Martinez
Добавлен 13 апр 2013
Hi everyone! My name is Samantha and I loveee making tutorials about things everyone loves! I do makeup, cook, and much more you can learn from me❤️ please subscribe to my channel and help me become a RUclips guru ! 💕 love you all thank you 💕❤️👌🏻 like and share with friends 💕
HEALTHY BREAKFAST PARFAIT FOR WEIGHTLOSS!!!
This is one of my GO TO MEALS for my weight loss journey. I loveeeeee me a parfait! You can use ANY fruits of your choice, your yogurt of choice and toppings of your own likings!
What I used :
Vanilla Greek yogurt
Honey 🍯
Strawberries 🍓
Mangos 🥭
Homemade chia pudding
Granola
Sliced almonds
You can enjoy this for breakfast lunch or dinner, also I was very hungry making that portion lol you can make it bigger or smaller it’s all up to you. However eating this is better than eating something unhealthy like McDonalds or fast foods! It’s simple, clean eating. Enjoy!
Please LIKE AND SUBSCRIBE!
Share and comment for more recipes and tips
GOD BLESS YOU
What I used :
Vanilla Greek yogurt
Honey 🍯
Strawberries 🍓
Mangos 🥭
Homemade chia pudding
Granola
Sliced almonds
You can enjoy this for breakfast lunch or dinner, also I was very hungry making that portion lol you can make it bigger or smaller it’s all up to you. However eating this is better than eating something unhealthy like McDonalds or fast foods! It’s simple, clean eating. Enjoy!
Please LIKE AND SUBSCRIBE!
Share and comment for more recipes and tips
GOD BLESS YOU
Просмотров: 17
Видео
Deep Fried Chicken Tenders with my Commercial Deep Fryer! CRISPY TENDERS
Просмотров 108Месяц назад
I’m backkkkkkk please LIKE AND SUBSCRIBE FOR MORE CONTENT 🩷🙏🏻 Dont forget to share! Thanks 🙏🏻 ! CRISPY CHICKEN TENDERS using a Commercial Feep Fryer! For this simple recipe all you need is : Chicken breast or tenders Your preferred seasoning blend Eggs (optional) All purpose flour Oil to fry You can also pan fry this recipe, no deep fryer required! Wash your Meat! Cut to desired size, season an...
Ramen noodle mukbang!
Просмотров 1264 года назад
Hi everyone!! In this video me and my family decided to have a little fun and eat some ramen noodles on camera 🤗 please like and subscribe!! Thank you 🧡
Carrot and pineapple juice for weight loss!
Просмотров 3494 года назад
Hi everyone ! Today I made a detox juice that helps me with my weight loss ! Simply wash and prepare your vegetables and fruits, put them in the juicer and double to triple strain the juice for pure liquid goodness 🤤🥰🙌🏻. I hope you enjoy my videos ❤️❤️ Ingredients; carrots, celery, pineapple, strawberries, and a small piece of ginger.
Healthier Oats for Weight loss !
Просмотров 174 года назад
Hi everyone! Here’s a quick and easy breakfast idea when you’re trying to lose weight or just eat a healthier diet in general. I love this oatmeal! It’s super filling and taste amazing! Please like subscribe share comment ❤️ Thank you for watching! Ingredients; oats, almond milk, strawberries, vanilla extract, cinnamon, maple syrup.
Strawberry and Feta Salad for Weight Loss
Просмотров 594 года назад
Hi everyone ❤️ here’s a quick delicious salad for weight loss. As most of you know I’ve lost quite a bit of weight (almost 60lbs) and y’all requested to see what I eat to lose weight. This is my favorite salad ever. I hope you enjoy ❤️ please like subscribe share comment ❤️ thank u 🙏🏻 Ingredients: lettuce 🥬 , tomatoes, avocado, red onions, feta cheese, strawberries, croutons, pepperoncini’s and...
Grocery shopping haul!
Просмотров 404 года назад
Hi everyone !! Today I went grocery shopping in my local supermarket Keyfood and got a few items that I can still find during these crazy days. The shelves are still looking pretty empty so I got what was available to me. I hope you enjoy my videos !! Thank you for watching 😍.
Juice with me; beetroot juice!
Просмотров 224 года назад
Hi everyone, today I made a juice with beet root, ginger, carrots and celery. This juice is great for weight loss and it is also a natural laxative. It taste delicious! Thank you for watching please like, subscribe, comment and share !!!
Green detox juice for weight loss !
Просмотров 444 года назад
Hi everybody !! welcome back to my channel !! today I made a green juice detox for a weight loss , please like comment and subscribe love you all 😍 Ingredients: celery, kale, green apple, lime, ginger, mixed greens of your choice, cucumbers and water.
Homemade mashed avocado 🥑
Просмотров 164 года назад
Hiii everyone !! In this video I made Homemade mashed avocado. I would say guacamole but there are no other ingredients but avocados and lime juice. I found these bags of avocados at my local supermarket for only 1.99 each !! I knew they were super soft I had to find a way to make it last. Most of them were bad but I tried to save as many as I can. You can store these in the fridge and use it f...
Meatless Meals for Weight Loss!
Просмотров 494 года назад
Hi everyone!! In this Video I made a meatless meal for weight loss. I know sometimes it can get pricey for meat and we do not need to eat meat everyday. So this is one of my favorite meatless meals to make. Sautéed broccoli and spinach with white rice, red beans, and quinoa. I added avocado after the video but it was super delicious and filling. I hope you enjoy my videos !! Please like comment...
Weight loss Dinners ; Chicken & Broccoli with Quinoa, White Rice & Avocado
Просмотров 1744 года назад
Hiiiii everyone !!! Tonight’s weight loss journey dinner is this delicious Chicken and Broccoli served with a mix of White Rice and Quinoa! Also with my favorite AVOCADO 🥑 YUMMY !! Ingredients ; Chicken breast, broccoli, white rice, Quinoa, avocado, seasonings, water. Make sure to make big batches of quinoa and white rice to store in the fridge for the week. It really helps cutting down time wh...
Easy Quinoa Salad for weight loss!
Просмотров 494 года назад
Hi everyone! Today I made a easy and quick Heathy quinoa salad 🥗. Ingredients; lettuce, cabbage, tomatoes, cucumbers, red onions, avocado, quinoa, vinegar, adobo seasoning and cheeeese 🤩 I hope you enjoy my videos !! PLEASE SUPPORT MY CHANNEL LIKE AND SUBSCRIBE FOR MORE 🥰😍🥰
Healthy breakfast smoothie!
Просмотров 1884 года назад
Hi everyone!! Today I made a heathy breakfast smoothie with frozen bananas, mangoes, strawberries, Chia seeds and vanilla almond milk. This is a great smoothie if you’re looking for a boost of energy and weight loss! Thank you for watching pleaseeeee LIKE AND SUBSCRIBE AND SHARE !
Avocado toast with eggs and turkey ‼️❤️
Просмотров 2174 года назад
Avocado toast with eggs and turkey ‼️❤️
Toast with eggs and chicken breast deli meat ❤️
Просмотров 364 года назад
Toast with eggs and chicken breast deli meat ❤️
Fried Tilapia Fish sandwich with Avocado Spread YUMMY 🥑
Просмотров 1346 лет назад
Fried Tilapia Fish sandwich with Avocado Spread YUMMY 🥑
The Power of Makeup: quick half transformation
Просмотров 306 лет назад
The Power of Makeup: quick half transformation
Hi How many cups of rice do you eat and do you add butter?
I ate about a cup & a 1/2 of rice here. I loveeeee rice !! 🔥👌🏻👌🏻
No butter I used olive oil
@@SamanthaMartinez-oo8go Thank you!
You pit any sauce to make it creamy like can I use alfredo sauce
You can add any sauce you like for extra creamy flavor 🔥 like maybe soy sauce or teriyaki sauce or even some white sauce 👌🏻
U put celery in it as well, what else are you doing?
Yadira Santiago yup! Celery, carrots 🥕 pineapple 🍍 strawberries 🍓 and ginger. Juice the fruits and vegetables then strain it as many times as you like to reduce pulp. ❤️
@@SamanthaMartinez-oo8go imma try it.. im just trying to lose my gut and I know my stomach n love handles will be the hardest to lose fat.
@@SamanthaMartinez-oo8go you look amazing 👏 🥰❤
Yadira Santiago what helped me the most with my belly and love handles Is wearing a waist trainer. I’m going to make a video all about it soon! Thank you so much 🥰🥰🥰
Refreshing salad. Very healthy and delicious! ☺
👀👀👀👀👀😋😋😋😋😋😋
I love quinoa! Looks healthy and delicious!
Salad.ch菜饗 namotenashi thank you !! It’s absolutely amazing ❤️
Looks deliciousssss 😋😋😋😋
Keesha Codling thank you ❤️❤️❤️
Looks Delicious 😊
? Hey! Love the video. Use followsm(.)com! Since I started using it on my other channel I’m getting way more subscribers.
Just made this very yummy... New to this channel.. Raquel sent me your tube. First day of my new healthy lifestyle
Yadira Santiago thank you so much ❤️🙏🏻 congratulations 🎊 on your new healthy lifestyle! Keep up with my channel for more healthy ideas ❤️🙏🏻
Thank you so much for your support ‼️❤️
Looks deliciousssss Sam!!!
Keesha Codling thankssss mamassss ❤️
Yum!
Got my notification!! Lol love you cuz ❤️