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Dr Philip Bosanquet
Добавлен 26 мар 2013
I am a medical doctor (GP) in the UK. I make videos on health, nutrition and lifestyle medicine that challenge societal norms and the conventional medical management of obesity and chronic disease.
Book: The Concise Nutrition and Lifestyle Guide: www.bosanquethealth.com/book-purchase (available worldwide on amazon).
Website: www.bosanquethealth.com/
Book: The Concise Nutrition and Lifestyle Guide: www.bosanquethealth.com/book-purchase (available worldwide on amazon).
Website: www.bosanquethealth.com/
Lose fat + stay lean effortlessly (Leptin resistance, insulin and inflammation)
Weight loss doesn't have to be a struggle. Your hypothalamus, that regulates your body fat stores, does not want you to be carrying around excess fat. However leptin resistance may lead to a breakdown in weight regulation and may help to explain the current obesity epidemic. Loosing weight involves reversing leptin resistance by addressing insulin resistance and inflammation and that involved cutting out overly processed foods and will also be helped by time restricted eating. Also mentioned are calories in vs calories out, a calorie restricted diet, the protein leverage hypothesis and micronutrient leverage hypothesis.
Buy The Concise Nutrition and Lifestyle Guide: www.bosanquethealth.co...
Buy The Concise Nutrition and Lifestyle Guide: www.bosanquethealth.co...
Просмотров: 563
Видео
Cholesterol levels of Hadza hunter-gatherers (my cholesterol U-turn?)
Просмотров 1,9 тыс.Месяц назад
The Hadza have been found to have low levels of both LDL and total cholesterol. The tsimane also have low levels (and also low levels of HDL). These represent populations that avoid diseases of civilisation / chronic disease, and that includes atherosclerotic cardiovascular disease. I summarise the orthodox view of LDL in this video and wonder if there is robust enough evidence to challenge it....
Shut your Mouth! The dangers of mouth breathing for kids and adults (George Catlin 1862)
Просмотров 1,8 тыс.2 месяца назад
The dangers of mouth breathing (as opposed to nose / nasal breathing) were deduced in the 19th Century by George Catlin, who visited indigenous American tribes and noted their good facial structures, good teeth and dental health, and lack of chronic disease. He documented these findings in his book Shut Your Mouth and Save Your Life (1862). The consequences of mouth breathing include, high bloo...
Statins, cell energy production and official benefit charts
Просмотров 58 тыс.2 месяца назад
Official benefit charts for statins regularly put my patients off taking them. They did not think the risks and benefits of statins measured up in their favour. Statins impact energy production in mitochondria in several different ways including by inhibiting the mevolanate pathway which leads to the creation of cholesterol (reducing cholesterol up regulates LDL liver receptors and reduces LDL ...
How pregnancy due dates ruin healthy childbirth
Просмотров 1,2 тыс.2 месяца назад
Pregnancy due dates can lead to a feeling of pressure for mother's that they need to go into labour by a certain point, otherwise there will be problems. Running a pregnancy on a schedule can lead to unnecessary stress and anxiety for pregnant women, which can lead to a decrease in the hormone oxytocin, and interfere with the onset of labour. I also discuss the risks of stillbirth in relation t...
New RSV mRNA trial recruiting babies for “investigational vaccines”
Просмотров 55 тыс.3 месяца назад
5-7 month old babies are being recruited for the Rhyme trial to test new “investigational vaccines” called mRNA-1345 and mRNA-1365. The viruses being targeted by Moderna are RSV (respiratory syncytial virus) and hMPV (human metapneumovirus). Is focusing efforts on developing new pharmaceutical agents the ticket to better resilience against infectious disease and better health? Or should the foc...
Cholesterol interpretation
Просмотров 44 тыс.3 месяца назад
I've retracted this video, see why here: ruclips.net/video/RrJcSIb6t-8/видео.html (An alternate way to interpret and optimise your cholesterol levels)
Cholesterol studies
Просмотров 677 тыс.4 месяца назад
I've retracted this video, see why here: ruclips.net/video/RrJcSIb6t-8/видео.html (Key cholesterol studies hidden from the public)
10 year study shows EMFs cause cancer (5g, wifi, mobile phones, smart meters, bluetooth)
Просмотров 2,4 тыс.5 месяцев назад
Electromagnetic Fields (EMFs, like Radio Frequency Radiation and Microwaves) are generated by mobile phones (cellphones, 2g, 3g, 4g, 5g), wifi routers, smart energy meters, bluetooth, wireless headphones and other wireless devises, including baby monitors, as well as power lines. Most people assume this non-ionising radiation does not affect human health. The US National Toxicology Program show...
The Victorian era diet everyone should be on (a complete guide to nutrition)
Просмотров 87 тыс.6 месяцев назад
Taking inspiration from the mid-Victorian era, this video provides a complete guide to nutrition and healthy eating to help you normalise your weight and prevent chronic disease. Loose weight, feel better, and you don't have to calorie count. I cover whole foods / minimally processed foods vs modern overly processed foods, alcohol, organic foods, time restricted eating, macronutrient and micron...
UK Government: destroy bees to save sugar
Просмотров 7076 месяцев назад
Toxic neonicotinoid insecticides (neonics) keep getting emergency authorisation to be used to save the UK's sugar beet crop which helps to safeguard the production of chronic disease producing table sugar for the British public. This is just one example of governments enabling big food (eg British Sugar) and big pharma (eg Bayer, Monsanto) to damage the health of humans, pollinators (including ...
Endocrine Disruptors and the Health Apocalypse
Просмотров 6 тыс.6 месяцев назад
Endocrine disruptors are man made chemicals that can interfere with hormone systems and are generally toxic to humans. This video goes through some of the common ones, with tips to reduce your exposure. Buy The Concise Nutrition and Lifestyle Guide: www.bosanquethealth.com/book-purchase (available worldwide via Amazon). Video on glyphosate (see description for references on glyphosate and pesti...
C-section scandal: disturbing long-term risks to baby (that mothers aren’t told)
Просмотров 8228 месяцев назад
Because C-section disturbs a key developmental moment (regarding the first microorganism encountered by the baby, and therefore the development of the gut microbiome), it can interfere with immune system development, neurodevelopment, and metabolism. Mothers are not warned about these potential consequences and I think they should be. The immune systems consequences are thought to include an in...
How stomach acid meds may cause heart attacks, dementia, and gut microbiome changes
Просмотров 1,5 тыс.8 месяцев назад
Proton Pump Inhibitors (PPIs) like omeprazole and lansoprazole are commonly used for stomach acid problems like heart burn, acid reflux and indigestion, but they have some very concerning adverse effects that patient's are not often warned about. These include increased risk of cardiovascular disease (e.g. heart attacks) via their action on nitric oxide, increased risk of dementia, vitamin and ...
Immune system calibration: avoid allergy, asthma and autoimmune conditions (old friends hypothesis)
Просмотров 9699 месяцев назад
The 'Old Friends' Hypothesis provides an explanation as to why rates of allergies, asthma, eczema and autoimmune conditions have increased in the modern world. Lifestyle changes can help you are your children avoid these problems. C-sections, breast feeding, urban / indoor lifestyles, inadequate exposure to soil, plant and animal microbiomes, stress, poor sleep, endocrine disruptors, the health...
Nutrition and Physical Degeneration - Weston A. Price on Animal Foods
Просмотров 31 тыс.11 месяцев назад
Nutrition and Physical Degeneration - Weston A. Price on Animal Foods
Breathe like this to transform your health (5 min guide)
Просмотров 857Год назад
Breathe like this to transform your health (5 min guide)
Is Paracetamol (Tylenol) increasing asthma, ADHD, autism and abnormal sexual development in kids ?!
Просмотров 713Год назад
Is Paracetamol (Tylenol) increasing asthma, ADHD, autism and abnormal sexual development in kids ?!
Artificial light is DESTROYING your health
Просмотров 1 тыс.Год назад
Artificial light is DESTROYING your health
Non-stick cookware is TOXIC - here’s why
Просмотров 2,5 тыс.Год назад
Non-stick cookware is TOXIC - here’s why
Stop buying children TOXIC soft toys - get these instead
Просмотров 560Год назад
Stop buying children TOXIC soft toys - get these instead
You’re eating Glyphosate (Roundup) everyday! Here’s what to do about it.
Просмотров 2,1 тыс.Год назад
You’re eating Glyphosate (Roundup) everyday! Here’s what to do about it.
7 Reasons to Choose Lifestyle Interventions over Medications
Просмотров 1,3 тыс.Год назад
7 Reasons to Choose Lifestyle Interventions over Medications
Don't be such conspiracy theorists. This is clearly safe and effective genetic experimentation on babies. The WHO removed requirement for respecting human dignity from their mission statement, so it's all ok. Just give them more power. Trust them. Safe and effective, guys.
Leave our kids alone!!!
Politicians are Politicians not leaders...Politicians only want voted in .they do not care about future generations... only true leaders care about people
Why is this video blocked with music on top?
What the heck happened to this video?
Just think of how wonderful it would be if the commercial farmland soil was not such a mess and nutrient dense. I had an allotment in the UK for seven years before returning to the US. Years of building up the soil and not using poisons for weed control and fertilization, just beautiful. The people with other plots who would come by and offer to spray my 'weeds' with Roundup (and used it profusely) are sadly no longer above ground to enjoy life. My 'weeds' were food and used for fertilizer tea. Need some area to build another garden and start over again but my life is unfortunately nomadic these days :(
Why the heck would anyone vax anyone ever again after all the bs lies about the Covid jab! Oh yeah sheep! I’m a dog watching. Baa baa a bunch of autistic peanut allergy kids coming to you!
I'm interested in where all these viruses are coming from. Those, listed above, are, yet again, ones I have never heard of. Hmm. Thank you for the video.
No! Just don't!!!!
The fact that Deputy chief medical officer becomes Moderna clinical adviser shows the revolving door and the blatant corruption... Uk needs to investigate!😂 Shame! Shame!
They’re forcing peoples hands by requiring these vaccines to enter schools. This is Government overreach
A trial??? With our children??! 😡😡😡
What is your opinion on wearing a sleep mask? I have several different sources of light in my bedroom (clock radio, "on" light on my router) and I wear a sleep mask without fail to block this ambient light.
If it blocks the light and improves your sleep it sounds good to me. Although ideally I'd favour eliminating or covering the light sources where practical. I'd also recommend turning your router off at night, especially if it's in the room you sleep in - as per my video on wifi: ruclips.net/video/4GtOpgVNdqo/видео.html
Nice Nazi experiment
Pure fucking evil!
This requires no discussion. Trials on babies? No. The use of language by the Moderna marketing department to achieve it's goals is sickening and putrescent.
Well explained, with powerful visuals. Thanks! 🙏
Glad you liked it!
Were wiil this 🤑 grab end? Babies are the future. Maybe AI will do better than humans
The thumbnail makes me here hahahaha.
If you put your baby in an mRNA vaccine trial, you hate your kid, quite obviously.
I don't think these vaccines are made against viruses.
Anyone who hasn’t learned from the events of the last few years and subjects their child to that isn’t fit to be a parent.
😢🥺☹️
REVELATION 18:23 ….all the nations were deceived by your witchcraft. WITCHCRAFT (G5331) means pharmakeia = 1.the use or the administering of drugs 2.poisoning 3.sorcery, magical arts, often found in connection with idolatry and fostered by it 4.metaph. the deceptions and seductions of idolatry
Babycenter has been sending me requests to join my baby in the trail...I read the comments and it's sad how many parents are going right along with it.
Don't....
Any parent that would subject their baby to experimentation would be neglegent to future compications if the science was proven wrong ?
Why can't I watch the video anymore? It plays but has a 'blurry' screen over the entire image. Instead of the spoken word, a sound mix is played. I'm seeing this for the first time. Why is it like this?
Would love to see a video on the effects of adding non-sugar sweeteners to food, especially in the home, such as Stevia or Erythritol.
The root cause of my Gerd is Excedrin for mild headaches due to cervical pathology. I need Omeprazole and famotodine to offset the effects of Excedrin, which I will not give up. The carnivore-keto diet has allowed me to use quite a lot less Omeprazole and famotidine. So, I don't have to tske them near as often.
Thankyou your knowledge and work is valuable and appreciated 🙏
That's great to hear, thank you :)
I can attest to the effectiveness of post-dinner teeth cleaning routines - once I've flossed, brushed and finished with the waterpik nothing's going to tempt me to have to do all that again. That's one of the best habits I've picked up in the past couple years along with tracking what I eat in an app (Cronometer) that tracks micronutrients as well as macros. It was truly shocking to see how nutrient poor my low fat, lowish protein, high carb diet had been even though I've always been a good home cook/never really went too much for ready meals and such. If you're not tracking you really have no idea whether you're getting all you need for your age and gender.
How is your hypothalamus affected by menopause? I've been reading alot about how loss of hormones, especially estrogen can affect the brain. I've been eating pretty well and fasting and working out 4-5 x a week. I haven't seen much results on the scale although I feel stronger and my body composition has changed a bit.
Good question. Oestrogen does seem to be involved in weight regulation and may impact leptin signalling. (Hot flushes also may be related to changes in hypothalamus). Menopause seems to be a time when there is a decline in tolerance to everything modern (eg stress, poor sleep, overly processed foods etc).
@drphilipbosanquet yes! I'm experiencing hot flushes and other weird symptoms. Loosing weight has been a challenge but I'm determined. Trying to cut down my carbs and up my protein and fat (good fat).😊
The key is prioritising nutrient dense, satiating foods high in protein and animal fats. All livestock animals can and do go feral which is a huge issue in my country. Chickens, turkeys, geese, cattle, sheep, deer, pigs, goats, horses - all have feral populations here in NZ. None of the cultivated plants we use for food are capable of doing the same so their 'natural-ness' is questionable. Especially when some zoos have stopped feeding their frugivores cultivated fruits due to them causing obesity and dental issues in the animals.
Great video thanks for being so concise and practical
You're welcome, glad it came across that way
VERY True!!... :)
Thanks!
You didn't remove the video, it was blanked out. I have read 'feed the Brain' this is another theory, be it supported by a lot of good evidence/data. All that matters to me is that the report that taking statins increases your life expectancy by 2 days, does not seem like much of a preventative.....
it's blocked! no video just music.
How do we really know the Hadza have no cardiovascular disease or atherosclerosis? Most conclusions are based on small samples (fewer than 30-50 people) and indirect assumptions. No objective tests like CAC scores or EKGs have been done. While their active lifestyle, low cholesterol, normal BP suggests low risk, there’s little hard data. It could even be natural selection at work-if you don’t have a healthy heart, you can’t hunt, leading to extinction.
People aged 40-50 with optimal health markers have only about a 5% chance of a major heart event in the next 10 years, even with high LDL. Risk calculators tend to overestimate. Traditional groups like the Maasai and Hadza have low heart disease rates, but they generally don’t live past 60. Their shorter lifespans, mainly due to infections, naturally limit how long they’re at risk for heart disease, making comparisons with modern populations-who live longer-tricky.
Why not study the Maasai vs. the Hadza to compare their diets and health outcomes? The Maasai have a larger population, consuming a diet rich in meat, milk, and animal fat, showing relatively low cholesterol but high CAC scores, yet with a similar life expectancy and low cardiovascular morbidity. Both groups share key similarities, like low BMI and active lifestyles. The Hadza, on the other hand, are a small nomadic group of around 300 people who still follow a hunting and gathering lifestyle. Due to their small population and nomadic nature, accurate records of births and deaths may be difficult to obtain. Maybe they don't live long enough to develop atherosclerosis-how was this even evaluated?
I have LDL over 200, triglycerides below 70, but HDL 40 to 50. No diabetes, no smoking, no high blood pressure, exercise regularly, never had any symptoms of heart disease. Have been taking statins for over 20 years, calcium score 460. In your opinion, should I continue to take statins or stop taking them? now I am 52 years old.
Why has this video gone like this??
In hindsight, the studies cited do not hold up against my own scrutiny, so I have retreated these videos. See ruclips.net/video/RrJcSIb6t-8/видео.html for the reason.
LDL is not a cholesterol. HDL is not a cholesterol. The cholesterol inside LDL and HDL are the same molecule. Same substance. In other words there are no “good” and “bad” cholesterol. As you know LDL and HDL are carriers of triglycerides, proteins and cholesterol. please stop talking about “LDL cholesterol”.
On the chart at 2:02, the hunter gatherers are between 90 and 110. Only boars are down at 70! A recent study shows that about 100 is optimal and this chart shows that as well.
That chart is for total cholesterol though, not LDL. The first study shows Hadza with similar total at 115 (and 62 for LDL).
@@drphilipbosanquet Thanks
What does “Adjusted HR “ mean on the graph? What does moving from say 1.0 to 1.2 mean? If lowering LDL is the answer the NNT (numbers needed to treat ) for statins don’t look that good apart from the side effects and everything else seems not totally proven to be effective even if general health improvements can be no bad thing.
High time our species realized that ‘forty weeks’ means more-or-less forty weeks, NOT EXACTLY 40 weeks. 😮
Thank you Dr. I have high ldl but I also have hypothyroidism.
Glyphosate is actually an HERBICIDE..... not a pesticide....both of course POISON, but bothers me when it is called pesticide, when it is an herbicide !
I think 'herbicide' is just a subcategory of 'pesticide'. So you could refer to it as either, though herbicide is more specific.
Am I the only one to notice that these people have rather dark skin? Could it be that having dark skin walking under the tropical sun and low serum cholesterol levels are somehow connected?Sounds crazy? Maybe not so much if you realize that I live at 50 degrees north where I have to make my D3 for a few months of the year out of the cholesterol in my skin.Could it be that higher serum cholesterol could be helpful and even imperative in this effort?None of this is a concern for these beautiful black people whose genes did not have to adapt to living at 50N like mine. Just a thought.