S&A Climbing
S&A Climbing
  • Видео 73
  • Просмотров 141 148
Bouldering Tips for Dynamic Moves by Japanese Olympian, Kai Harada
We had the wonderful opportunity to meet with Kai Harada, the Japanese Olympian and former World Bouldering Champion. He showed us his home gym, Project Climbing Gym in Japan, and gave us some useful tips for powerful and dynamic bouldering moves. Make sure you check out videos in his channel too!
ruclips.net/video/C2IhYe0wKSo/видео.htmlsi=Cp_W3IhaDQ5DN7WB
ruclips.net/video/vvYBMjOpPAY/видео.htmlsi=5ztOrtR-1KJgHerw
Kai's RUclips chennel
www.youtube.com/@UCkAPNeraPW-KGvJemx0TjGQ
Climbing Gym Project
project-climbing.com/
#ClimbingInAmerica
#米国クライミング
#سنگنوردی
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INSTAGRAM: @sahandakane
Akane's KAYA: @akane_a
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We are a husband and wife, originally from Iran and Japan, b...
Просмотров: 11 126

Видео

Incredible Forerun Performance by Japan's Pro Setters for a Bouldering Competition (Pt 2)
Просмотров 4,8 тыс.Месяц назад
This is the second half of the video, looking at Japanese setters setting for one of the biggest local comps in Japan. Check out the first half if you haven't watched yet! Part 1: ruclips.net/video/ih9sOIETSww/видео.html Content: 0:00 Intro 0:23 Setting Cont'd 2:42 Master's Slab Setting 6:34 Setting Cont'd 7:04 Qual Problems Forerun 10:55 Final Problems Forerun 18:14 Outro Gym: Rockmate Otsu ro...
Torpedo V7 | Dayton Pocket (Laurel Snow), TN
Просмотров 173Месяц назад
Sending with our favorite shirt from Japan 😍 #climbinginamerica #米国クライミング #سنگنوردی INSTAGRAM: @sahandakane Akane's KAYA: @akane_a We are a husband and wife originally from Iran and Japan, based in Indianapolis, USA. Follow our trips to indoor and outdoor climbing destinations and associated training. We hope to share the excitement of this sport with international climbers and sports lovers :)...
Japan’s Professional Route Setters: Behind-the-Scenes of a Biggest Local Climbing Competition (Pt 1)
Просмотров 2,2 тыс.Месяц назад
We had the great opportunity to witness the high-level setting for one of the biggest local bouldering comps in Japan. We spent a day with the team of 5 professional setters to learn about their setting strategies, and this video is a great learning for any climbers, including setters! Part 2: ruclips.net/video/rsBi4yltzY4/видео.html Content: 0:00 Intro 1:17 Intro to Gym 4:02 Intro to Setters 6...
Red House Extension V8 | Stone Fort (aka Little Rock City), TN
Просмотров 54Месяц назад
Find those good toe hooks and finger jams! So many beta options possible depending on your height, finger strength, and hip flexibility. #ClimbingInAmerica #米国クライミング #سنگنوردی INSTAGRAM: @sahandakane Akane's KAYA: @akane_a We are a husband and wife originally from Iran and Japan, based in Indianapolis, USA. Follow our trips to indoor and outdoor climbing destinations and associated training. We...
Golden Shower V5 | Rocktown, GA
Просмотров 2492 месяца назад
So much fun for shorties! The beauty of this problem is the process of finding your beta, which could be totally different by climbers. #ClimbingInAmerica #米国クライミング #سنگنوردی INSTAGRAM: @sahandakane Akane's KAYA: @akane_a We are a husband and wife originally from Iran and Japan, based in Indianapolis, USA. Follow our trips to indoor and outdoor climbing destinations and associated training. We ...
Standard Deviation V6 | Rocktown, GA
Просмотров 7452 месяца назад
Classics at Rocktown! After sending it we realized the left flat edge wasn't on for top out 😅 #ClimbingInAmerica #米国クライミング #سنگنوردی INSTAGRAM: @sahandakane Akane's KAYA: @akane_a We are a husband and wife originally from Iran and Japan, based in Indianapolis, USA. Follow our trips to indoor and outdoor climbing destinations and associated training. We hope to share the excitement of this sport...
Maximize Your Outdoor Bouldering Performance with These SEVEN Tips to Climb Better! 🔥
Просмотров 4412 месяца назад
Although we live far from outdoor bouldering destinations, we try to make a few trips throughout the year to get the most our of our crag experience. Here are 7 tips from our several years of experience to excel in your bouldering trips! Content 0:00 Intro 0:26 Tip 1 2:24 Tip 2 3:43 Tip 3 5:03 Tip 4 5:48 Tip 5 6:54 Tip 6 7:28 Tip 7 8:26 Outro and ICE Indoor Climbing Expo (ICE) 2025 www.indoorcl...
Reticent 5.12c | Bob Marley, Red River Gorge, KY
Просмотров 1629 месяцев назад
Short & powerful roof climbing! #ClimbingInAmerica #米国クライミング #سنگنوردی INSTAGRAM: @sahandakane Akane's KAYA: @akane_a We are a husband and wife originally from Iran and Japan, based in Indianapolis, USA. Follow our trips to indoor and outdoor climbing destinations and associated training. We hope to share the excitement of this sport with international climbers and sports lovers :) 🧗🏻‍♀️We are ...
Sex Farm 5.12b | Left Flank, Red River Gorge, KY
Просмотров 19610 месяцев назад
Sex Farm 5.12b | Left Flank, Red River Gorge, KY
Mosaic 5.12c | Gallery, Red River Gorge, KY
Просмотров 28211 месяцев назад
Mosaic 5.12c | Gallery, Red River Gorge, KY
Jesus Wept 5.12d | Sanctuary, Red River Gorge, KY
Просмотров 59811 месяцев назад
Jesus Wept 5.12d | Sanctuary, Red River Gorge, KY
How We Progressed From 5.12a to 5.12d in 2 Years | Jesus Wept 5.12d Projecting at Red River Gorge
Просмотров 1,5 тыс.11 месяцев назад
How We Progressed From 5.12a to 5.12d in 2 Years | Jesus Wept 5.12d Projecting at Red River Gorge
What It Takes to Reach V5 and V8 Levels from Our Experience
Просмотров 11 тыс.Год назад
What It Takes to Reach V5 and V8 Levels from Our Experience
Power Prow V8 (?) | Cumberland (Pep Boys), Chattanooga, TN
Просмотров 429Год назад
Power Prow V8 (?) | Cumberland (Pep Boys), Chattanooga, TN
7/11 V7 | Cumberland (Pep Boys), Chattanooga, TN
Просмотров 427Год назад
7/11 V7 | Cumberland (Pep Boys), Chattanooga, TN
Bouldering by the River | V4-V7/V8 Southeastern USA
Просмотров 557Год назад
Bouldering by the River | V4-V7/V8 Southeastern USA
How a Typical Week of Training Looks Like for Rock Climbers - Our Week at the Home Gym
Просмотров 1,8 тыс.Год назад
How a Typical Week of Training Looks Like for Rock Climbers - Our Week at the Home Gym
Couple Bouldering Session | Long Overhang Roof Wall and Lots of Tiny Crimps
Просмотров 562Год назад
Couple Bouldering Session | Long Overhang Roof Wall and Lots of Tiny Crimps
Life is Goodlett V6 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 96Год назад
Life is Goodlett V6 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Art of the Vogi Left V4-6 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 95Год назад
Art of the Vogi Left V4-6 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Jerry's Kids V7 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 582Год назад
Jerry's Kids V7 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Sending V8 in Freezing & Humid Weather - Bouldering and Embracing the Southeastern Slopey Crimps
Просмотров 886Год назад
Sending V8 in Freezing & Humid Weather - Bouldering and Embracing the Southeastern Slopey Crimps
Sternum V5 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 421Год назад
Sternum V5 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
A Face in the Crowd V7 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 580Год назад
A Face in the Crowd V7 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Cyclops V6 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 1,1 тыс.Год назад
Cyclops V6 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Now and Zen V7 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 662Год назад
Now and Zen V7 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Beyond V6 | Did Our Training Work? V7 Outdoor Climbing
Просмотров 838Год назад
Beyond V6 | Did Our Training Work? V7 Outdoor Climbing
Don’t Lose Strength & Power during Sport Climbing Season!!! Training to Maintain Strength & Power
Просмотров 567Год назад
Don’t Lose Strength & Power during Sport Climbing Season!!! Training to Maintain Strength & Power
Burlier's Bane 5.12a | the Motherlode crag, Red River Gorge, KY, USA
Просмотров 3012 года назад
Burlier's Bane 5.12a | the Motherlode crag, Red River Gorge, KY, USA

Комментарии

  • @masterelko320
    @masterelko320 День назад

    Kai was super, but actually I was more impressed about the quality of your questions. Loved it 🤩

  • @middle-agedclimber
    @middle-agedclimber День назад

    Nice "below intermediate" 😮

  • @rubbishpoon
    @rubbishpoon 2 дня назад

    one of my fav gym in jp. The sets using iwakagami holds is crazy, Just like climbing outdoor in indoor.

  • @dennislrobertson
    @dennislrobertson 3 дня назад

    Very insightful video. Thanks for the upload! 😀

  • @biomorphic
    @biomorphic 3 дня назад

    That gym is a whole giant spray wall!

  • @kklaiisop
    @kklaiisop 5 дней назад

    Omg. The advice from kai is so make sense but cannot be found anywhere on the internet. Japanese climbing style are really dedicated and sophisticated. Thank for sharing

    • @sandaclimbing
      @sandaclimbing 4 дня назад

      We're glad you found Kai's tips helpful and thank you for watching! 🙏

  • @jackylee4132
    @jackylee4132 5 дней назад

    Kai is such a great guy! I met him back in 2023 in B pump. Hes always keen on taking pictures with his fans!

    • @sandaclimbing
      @sandaclimbing 4 дня назад

      Agree 🙌 He is a great person and a fantastic climber. Thank you for watching! 😊

  • @misaru-pg
    @misaru-pg 21 день назад

    OMG I’m a Japanese person married to an Iranian guy and I used to live in Indy too!! I came across this video when searching for climbing videos for short people but I’m shocked to find another Japanese-Iranian climber couple 😂

    • @sandaclimbing
      @sandaclimbing 21 день назад

      Wow what’s the chance! Thank you for finding us and hope we’ll see each other in a gym or crag!!

  • @syuuu1204
    @syuuu1204 Месяц назад

    i need thissssss!

  • @lostinfailure
    @lostinfailure Месяц назад

    Amazing that you got to see Shinichiro Nomura routesetting, he is one climber that I like to watch these days

  • @kmarsx2576
    @kmarsx2576 Месяц назад

    Underrated channel, keeps video Colin would like to know more about Japanese setters thought on setting

  • @marcaurelius3338
    @marcaurelius3338 Месяц назад

    World Cup level problems or harder ? The amazing thing is there are so many Japanese setters at the equal level and they are setting wonderful problems all over Japan every week :)

    • @sandaclimbing
      @sandaclimbing Месяц назад

      This is a for a local competition. You can watch the whole video in our channel.

  • @elijahreneer6243
    @elijahreneer6243 Месяц назад

    it's amazing to see this process!!!

  • @plinkinganddriving
    @plinkinganddriving Месяц назад

    I guess I gotta start training in Japan

  • @Epicalyx1
    @Epicalyx1 Месяц назад

    They are on a different level. Damn.

  • @dennislrobertson
    @dennislrobertson Месяц назад

    Great video! 😁 Thank you for posting.

  • @kklaiisop
    @kklaiisop Месяц назад

    Nice to see this video. So enjoy the sharing from setting team from epic gym in climbing leading country.

  • @TerryMasquerade
    @TerryMasquerade Месяц назад

    Part 2 please!

  • @bradders3166
    @bradders3166 Месяц назад

    this channel is so underrated!

  • @marcaurelius3338
    @marcaurelius3338 Месяц назад

    The setters are really Japan's top setters!

  • @dennislrobertson
    @dennislrobertson Месяц назад

    Great video 😁

  • @arduouspaths
    @arduouspaths Месяц назад

    love your vibes 🙇

  • @EluneMusic
    @EluneMusic 2 месяца назад

    How far from Atlanta is this? Looks so fun!

    • @sandaclimbing
      @sandaclimbing Месяц назад

      Should be around 2 hours! Super classics in Rocktown!

  • @jacobkization
    @jacobkization 2 месяца назад

    I really liked tip 1 and your own personal examples. Thanks for the video!

  • @dennislrobertson
    @dennislrobertson 2 месяца назад

    Great video! 😄

  • @iili6306
    @iili6306 3 месяца назад

    Thanks for the video. I just figured out I have the same condition😢😢 Could you share how you cut the shoe?

    • @sandaclimbing
      @sandaclimbing 2 месяца назад

      Thank you for watching and sorry to hear that you have Hugland’s 🥲 I was able to make a hole with a regular utility knife!

  • @yiwenyoga9617
    @yiwenyoga9617 3 месяца назад

    Love it! Thank you!

  • @B0sstones
    @B0sstones 4 месяца назад

    This gym looks amazing

  • @sonicthehedgehog5039
    @sonicthehedgehog5039 5 месяцев назад

    I’ve been staying at Toronto since last September and I also went to R.R.G for sports climbing trip in this May with my friends. That was definitely one of most beautiful memories in entire my life. Projecting 5.12d sounds so cool!!! Btw I’d love to hear your background such as how you got to states, what made you start this channel and so on. (If you already uploaded these type shit I’m sorry for not looking for it by myself) 昨年の9月よりトロントに滞在しており、今年の5月に私もRedにスポーツクライミング旅行へ行ってきました!12.dをprojectingだなんてすごくかっこいいです! ぜひAkaneさんのバックグラウンドなどについても動画を上げていただけると幸いです!(すでに上げていただいておりましたら申し訳ありません🙇)

    • @sandaclimbing
      @sandaclimbing 5 месяцев назад

      ご視聴ありがとうございます!また、動画のリクエストもありがとうございます。ぜひ今後の参考にさせていただきます😊Red素敵なところですよね。また秋は天候的にもベストなのでぜひお越しください🍁

  • @TheKeybladeKeeper
    @TheKeybladeKeeper 5 месяцев назад

    for stretching (on non climbing days), how long do you normally hold each position?

    • @sandaclimbing
      @sandaclimbing 5 месяцев назад

      We don’t really time, but would say around 15 seconds! We make sure we breathe to help muscle contraction and relaxation. Thanks for watching :)

  • @thehellfromthemountaint
    @thehellfromthemountaint 6 месяцев назад

    Thanks, I live in small town, in country with no mountains, videos like that really helps me exercise with what I have

    • @sandaclimbing
      @sandaclimbing 6 месяцев назад

      We are very happy that you found this video helpful. Thank you for watching!😊

  • @Shimb-n9l
    @Shimb-n9l 6 месяцев назад

    this is the most useful video I've ever seen

    • @sandaclimbing
      @sandaclimbing 6 месяцев назад

      Thank you for watching. We’re so glad you found this video useful! 😊

  • @marianagastelum6051
    @marianagastelum6051 6 месяцев назад

    Im freaking out, i didn’t even know i had these until one day i was feeling my feet after a climb and realized it wasnt my ankle bone I was feeling 😢 i dont have pain per se but i love climbing and there’s no way ill ever stop. I hope this works

    • @sandaclimbing
      @sandaclimbing 6 месяцев назад

      I hope you’ll find a solution that works for you! Thank you for watching 😊

  • @colinsellar8409
    @colinsellar8409 6 месяцев назад

    “…which is really cool and nice for taller people.” Ha! Loved the side-by-side section of video on Jesus Wept. Fun video!

  • @erelkorp6683
    @erelkorp6683 7 месяцев назад

    Ai Mori beating Janja Garnbret is a MUST see to understand that height don't make it all. I am tall myself, but my wife is quite short, so each one of us has his own strength and weakness. Sometimes we have to climb in a different style to make it work for sure, but the most important is that we top it !

  • @JaneEarth
    @JaneEarth 8 месяцев назад

    great video, also enlightening insight on the variation of a heelhook instead of toestep!

    • @sandaclimbing
      @sandaclimbing 8 месяцев назад

      Thank you! Glad to hear you found it helpful 😊

  • @johnpaulweener5466
    @johnpaulweener5466 9 месяцев назад

    Great vibes. Good luck next season! Hope to see you guys out there. Awesome attitude and approach to climbing. Keep it up 👍🏼

    • @sandaclimbing
      @sandaclimbing 9 месяцев назад

      Thank you for your kind words and watching our video! Please talk to us if you see us at the crag. 😊

  • @johnpaulweener5466
    @johnpaulweener5466 9 месяцев назад

    The quintessential pump ladder experience of chainsaw massacre is classic

  • @jongjin026
    @jongjin026 9 месяцев назад

    I joined my gym's comp yesterday for beginner category. I had no idea what 'redpoint format' was and I didn't know what to expect. I took a peek at the restricted comp area a day before and every route looked impossible, and I didn't think I could be able to top any of those. I watched this video a day before the comp and it was super helpful. Every tip covered in this video was all applicable. I used the tips like arrive early, warm up well, observe/simulate/flash and etc. At the comp, I did far better than my normal climbing capabilities. Everything went exactly the way you described in the video. Out of 6, I flashed 4 and zoned 2. The two routes that I only zoned required balance and better footwork which are my weaknesses. I didn't win anything (I know I was very close though. The guy who won the 3rd place also topped 4 and zoned 2.), but I had a great time and learned a lot. This video helped me tremendously to be prepared. Thank you!

    • @sandaclimbing
      @sandaclimbing 9 месяцев назад

      Thank you for watching and sharing your experience! We are glad to hear the video was helpful and you had a wonderful time competing for the first time 😊

  • @windseyywoo
    @windseyywoo 9 месяцев назад

    i’m joining my gym’s local comp soon and this video really helped me shake off any anxiety i had about it! i loved your tips too <3

    • @sandaclimbing
      @sandaclimbing 9 месяцев назад

      Thank you for the comment and watching our video! Good luck in the comp!😊

  • @stuffiguess7680
    @stuffiguess7680 10 месяцев назад

    Awesome, cool to see that y’all’s cruxes were opposite parts of the boulder, gives you a perspective on how different people interact with the rock

    • @sandaclimbing
      @sandaclimbing 10 месяцев назад

      Thank you for your comment and watching our video! 😊

    • @stuffiguess7680
      @stuffiguess7680 10 месяцев назад

      @@sandaclimbing Thank you for making the video, anything to boost engagement. Wonderful content.

  • @ApequH
    @ApequH 10 месяцев назад

    I have this as well! Didn't climb for half a year, I might try to sow in elastic on the back of my shoes. You'd hope someone would design a shoe with an adjustable back

    • @sandaclimbing
      @sandaclimbing 10 месяцев назад

      Thank you for watching! Hope we’ll have huglands friendly shoes someday 🤞

  • @buckhum55
    @buckhum55 11 месяцев назад

    How long do you typically rest mid-route? (assuming there’s a nice jug)

    • @sandaclimbing
      @sandaclimbing 11 месяцев назад

      Really hard to say! It really depends on the route, climbing style and the overall fitness. Generally, on a short and steep power endurance route, just a very quick shake and on a longer vertical route like Jesus Wept, up to 2 minutes. Thank you for watching!😊

  • @calzonetrash
    @calzonetrash 11 месяцев назад

    you just saved me! thank you!!

    • @sandaclimbing
      @sandaclimbing 11 месяцев назад

      Thank you for watching! Glad to hear it was helpful!

  • @scottbouldien1838
    @scottbouldien1838 11 месяцев назад

    Hey! Nice video! How hard is the boulder problem at the bottom? Top?

    • @sandaclimbing
      @sandaclimbing 11 месяцев назад

      Thanks, Scott! Maybe a V3/4? Thank you for watching!

  • @summerli473
    @summerli473 11 месяцев назад

    very inspiring! Do you train base endurance and power endurance together? Or do you focus on endurance first and then power endurance on the next cycle?

    • @sandaclimbing
      @sandaclimbing 11 месяцев назад

      Six to eight weeks before the sport climbing season starts, we do lots of sub-maximal climbing to build our base endurance. Two to three weeks before the season starts, we do a cycle (usually twice a week) of power endurance. In off-season, we do at least one aerobic endurance session and one power endurance session a week for maintenance. We'd love to hear how your training goes. Good luck! Thank you for watching :)

  • @imxd9698
    @imxd9698 11 месяцев назад

    How did you train base endurance?

    • @sandaclimbing
      @sandaclimbing 11 месяцев назад

      You should climb and log many long sub-maximal routes to develop your overall endurance, without getting in the red zone (getting pumped and out of breath)! Thank you for watching 😊

  • @hofi05a
    @hofi05a 11 месяцев назад

    Great video!

    • @sandaclimbing
      @sandaclimbing 11 месяцев назад

      Thank you for watching!😊

  • @773-csb
    @773-csb 11 месяцев назад

    Great video...very interesting.

    • @sandaclimbing
      @sandaclimbing 11 месяцев назад

      Thank you for watching!😊

  • @christopherturnipseed7872
    @christopherturnipseed7872 11 месяцев назад

    Congratulations on sending Jesus Wept! Thanks for the videos.

    • @sandaclimbing
      @sandaclimbing 11 месяцев назад

      Thank you! We are so happy for the send :)