- Видео 73
- Просмотров 141 148
S&A Climbing
США
Добавлен 18 сен 2021
We are Sahand and Akane, a husband and wife, based in Chattanooga, Tennessee, USA. We've been climbing on a regular basis since 2017, and our passion just keeps growing. We love both indoor and outdoor, and both bouldering and ropes! Follow our trips to indoor and outdoor climbing destinations and associated training. We hope to share the excitement of this sport with international climbers and sports lovers through our international backgrounds :)
INSTAGRAM: @sahandakane
AKANE's KAYA: @akane_a
INSTAGRAM: @sahandakane
AKANE's KAYA: @akane_a
Bouldering Tips for Dynamic Moves by Japanese Olympian, Kai Harada
We had the wonderful opportunity to meet with Kai Harada, the Japanese Olympian and former World Bouldering Champion. He showed us his home gym, Project Climbing Gym in Japan, and gave us some useful tips for powerful and dynamic bouldering moves. Make sure you check out videos in his channel too!
ruclips.net/video/C2IhYe0wKSo/видео.htmlsi=Cp_W3IhaDQ5DN7WB
ruclips.net/video/vvYBMjOpPAY/видео.htmlsi=5ztOrtR-1KJgHerw
Kai's RUclips chennel
www.youtube.com/@UCkAPNeraPW-KGvJemx0TjGQ
Climbing Gym Project
project-climbing.com/
#ClimbingInAmerica
#米国クライミング
#سنگنوردی
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INSTAGRAM: @sahandakane
Akane's KAYA: @akane_a
------------------
We are a husband and wife, originally from Iran and Japan, b...
ruclips.net/video/C2IhYe0wKSo/видео.htmlsi=Cp_W3IhaDQ5DN7WB
ruclips.net/video/vvYBMjOpPAY/видео.htmlsi=5ztOrtR-1KJgHerw
Kai's RUclips chennel
www.youtube.com/@UCkAPNeraPW-KGvJemx0TjGQ
Climbing Gym Project
project-climbing.com/
#ClimbingInAmerica
#米国クライミング
#سنگنوردی
------------------
INSTAGRAM: @sahandakane
Akane's KAYA: @akane_a
------------------
We are a husband and wife, originally from Iran and Japan, b...
Просмотров: 11 126
Видео
Incredible Forerun Performance by Japan's Pro Setters for a Bouldering Competition (Pt 2)
Просмотров 4,8 тыс.Месяц назад
This is the second half of the video, looking at Japanese setters setting for one of the biggest local comps in Japan. Check out the first half if you haven't watched yet! Part 1: ruclips.net/video/ih9sOIETSww/видео.html Content: 0:00 Intro 0:23 Setting Cont'd 2:42 Master's Slab Setting 6:34 Setting Cont'd 7:04 Qual Problems Forerun 10:55 Final Problems Forerun 18:14 Outro Gym: Rockmate Otsu ro...
Torpedo V7 | Dayton Pocket (Laurel Snow), TN
Просмотров 173Месяц назад
Sending with our favorite shirt from Japan 😍 #climbinginamerica #米国クライミング #سنگنوردی INSTAGRAM: @sahandakane Akane's KAYA: @akane_a We are a husband and wife originally from Iran and Japan, based in Indianapolis, USA. Follow our trips to indoor and outdoor climbing destinations and associated training. We hope to share the excitement of this sport with international climbers and sports lovers :)...
Japan’s Professional Route Setters: Behind-the-Scenes of a Biggest Local Climbing Competition (Pt 1)
Просмотров 2,2 тыс.Месяц назад
We had the great opportunity to witness the high-level setting for one of the biggest local bouldering comps in Japan. We spent a day with the team of 5 professional setters to learn about their setting strategies, and this video is a great learning for any climbers, including setters! Part 2: ruclips.net/video/rsBi4yltzY4/видео.html Content: 0:00 Intro 1:17 Intro to Gym 4:02 Intro to Setters 6...
Red House Extension V8 | Stone Fort (aka Little Rock City), TN
Просмотров 54Месяц назад
Find those good toe hooks and finger jams! So many beta options possible depending on your height, finger strength, and hip flexibility. #ClimbingInAmerica #米国クライミング #سنگنوردی INSTAGRAM: @sahandakane Akane's KAYA: @akane_a We are a husband and wife originally from Iran and Japan, based in Indianapolis, USA. Follow our trips to indoor and outdoor climbing destinations and associated training. We...
Golden Shower V5 | Rocktown, GA
Просмотров 2492 месяца назад
So much fun for shorties! The beauty of this problem is the process of finding your beta, which could be totally different by climbers. #ClimbingInAmerica #米国クライミング #سنگنوردی INSTAGRAM: @sahandakane Akane's KAYA: @akane_a We are a husband and wife originally from Iran and Japan, based in Indianapolis, USA. Follow our trips to indoor and outdoor climbing destinations and associated training. We ...
Standard Deviation V6 | Rocktown, GA
Просмотров 7452 месяца назад
Classics at Rocktown! After sending it we realized the left flat edge wasn't on for top out 😅 #ClimbingInAmerica #米国クライミング #سنگنوردی INSTAGRAM: @sahandakane Akane's KAYA: @akane_a We are a husband and wife originally from Iran and Japan, based in Indianapolis, USA. Follow our trips to indoor and outdoor climbing destinations and associated training. We hope to share the excitement of this sport...
Maximize Your Outdoor Bouldering Performance with These SEVEN Tips to Climb Better! 🔥
Просмотров 4412 месяца назад
Although we live far from outdoor bouldering destinations, we try to make a few trips throughout the year to get the most our of our crag experience. Here are 7 tips from our several years of experience to excel in your bouldering trips! Content 0:00 Intro 0:26 Tip 1 2:24 Tip 2 3:43 Tip 3 5:03 Tip 4 5:48 Tip 5 6:54 Tip 6 7:28 Tip 7 8:26 Outro and ICE Indoor Climbing Expo (ICE) 2025 www.indoorcl...
Reticent 5.12c | Bob Marley, Red River Gorge, KY
Просмотров 1629 месяцев назад
Short & powerful roof climbing! #ClimbingInAmerica #米国クライミング #سنگنوردی INSTAGRAM: @sahandakane Akane's KAYA: @akane_a We are a husband and wife originally from Iran and Japan, based in Indianapolis, USA. Follow our trips to indoor and outdoor climbing destinations and associated training. We hope to share the excitement of this sport with international climbers and sports lovers :) 🧗🏻♀️We are ...
Sex Farm 5.12b | Left Flank, Red River Gorge, KY
Просмотров 19610 месяцев назад
Sex Farm 5.12b | Left Flank, Red River Gorge, KY
Mosaic 5.12c | Gallery, Red River Gorge, KY
Просмотров 28211 месяцев назад
Mosaic 5.12c | Gallery, Red River Gorge, KY
Jesus Wept 5.12d | Sanctuary, Red River Gorge, KY
Просмотров 59811 месяцев назад
Jesus Wept 5.12d | Sanctuary, Red River Gorge, KY
How We Progressed From 5.12a to 5.12d in 2 Years | Jesus Wept 5.12d Projecting at Red River Gorge
Просмотров 1,5 тыс.11 месяцев назад
How We Progressed From 5.12a to 5.12d in 2 Years | Jesus Wept 5.12d Projecting at Red River Gorge
What It Takes to Reach V5 and V8 Levels from Our Experience
Просмотров 11 тыс.Год назад
What It Takes to Reach V5 and V8 Levels from Our Experience
Power Prow V8 (?) | Cumberland (Pep Boys), Chattanooga, TN
Просмотров 429Год назад
Power Prow V8 (?) | Cumberland (Pep Boys), Chattanooga, TN
7/11 V7 | Cumberland (Pep Boys), Chattanooga, TN
Просмотров 427Год назад
7/11 V7 | Cumberland (Pep Boys), Chattanooga, TN
Bouldering by the River | V4-V7/V8 Southeastern USA
Просмотров 557Год назад
Bouldering by the River | V4-V7/V8 Southeastern USA
How a Typical Week of Training Looks Like for Rock Climbers - Our Week at the Home Gym
Просмотров 1,8 тыс.Год назад
How a Typical Week of Training Looks Like for Rock Climbers - Our Week at the Home Gym
Couple Bouldering Session | Long Overhang Roof Wall and Lots of Tiny Crimps
Просмотров 562Год назад
Couple Bouldering Session | Long Overhang Roof Wall and Lots of Tiny Crimps
Life is Goodlett V6 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 96Год назад
Life is Goodlett V6 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Art of the Vogi Left V4-6 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 95Год назад
Art of the Vogi Left V4-6 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Jerry's Kids V7 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 582Год назад
Jerry's Kids V7 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Sending V8 in Freezing & Humid Weather - Bouldering and Embracing the Southeastern Slopey Crimps
Просмотров 886Год назад
Sending V8 in Freezing & Humid Weather - Bouldering and Embracing the Southeastern Slopey Crimps
Sternum V5 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 421Год назад
Sternum V5 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
A Face in the Crowd V7 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 580Год назад
A Face in the Crowd V7 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Cyclops V6 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 1,1 тыс.Год назад
Cyclops V6 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Now and Zen V7 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Просмотров 662Год назад
Now and Zen V7 | Stone Fort (Little Rock City, LRC), Chattanooga, TN
Beyond V6 | Did Our Training Work? V7 Outdoor Climbing
Просмотров 838Год назад
Beyond V6 | Did Our Training Work? V7 Outdoor Climbing
Don’t Lose Strength & Power during Sport Climbing Season!!! Training to Maintain Strength & Power
Просмотров 567Год назад
Don’t Lose Strength & Power during Sport Climbing Season!!! Training to Maintain Strength & Power
Burlier's Bane 5.12a | the Motherlode crag, Red River Gorge, KY, USA
Просмотров 3012 года назад
Burlier's Bane 5.12a | the Motherlode crag, Red River Gorge, KY, USA
Kai was super, but actually I was more impressed about the quality of your questions. Loved it 🤩
Aww thank you for watching :)
Nice "below intermediate" 😮
one of my fav gym in jp. The sets using iwakagami holds is crazy, Just like climbing outdoor in indoor.
Very insightful video. Thanks for the upload! 😀
That gym is a whole giant spray wall!
Omg. The advice from kai is so make sense but cannot be found anywhere on the internet. Japanese climbing style are really dedicated and sophisticated. Thank for sharing
We're glad you found Kai's tips helpful and thank you for watching! 🙏
Kai is such a great guy! I met him back in 2023 in B pump. Hes always keen on taking pictures with his fans!
Agree 🙌 He is a great person and a fantastic climber. Thank you for watching! 😊
OMG I’m a Japanese person married to an Iranian guy and I used to live in Indy too!! I came across this video when searching for climbing videos for short people but I’m shocked to find another Japanese-Iranian climber couple 😂
Wow what’s the chance! Thank you for finding us and hope we’ll see each other in a gym or crag!!
i need thissssss!
Amazing that you got to see Shinichiro Nomura routesetting, he is one climber that I like to watch these days
Underrated channel, keeps video Colin would like to know more about Japanese setters thought on setting
Thank you for watching! 😊
World Cup level problems or harder ? The amazing thing is there are so many Japanese setters at the equal level and they are setting wonderful problems all over Japan every week :)
This is a for a local competition. You can watch the whole video in our channel.
it's amazing to see this process!!!
I guess I gotta start training in Japan
They are on a different level. Damn.
Great video! 😁 Thank you for posting.
Nice to see this video. So enjoy the sharing from setting team from epic gym in climbing leading country.
Part 2 please!
this channel is so underrated!
The setters are really Japan's top setters!
Great video 😁
love your vibes 🙇
Thank you 🥰
How far from Atlanta is this? Looks so fun!
Should be around 2 hours! Super classics in Rocktown!
I really liked tip 1 and your own personal examples. Thanks for the video!
Thank you for watching!! :)
Great video! 😄
Thank you!!
Thanks for the video. I just figured out I have the same condition😢😢 Could you share how you cut the shoe?
Thank you for watching and sorry to hear that you have Hugland’s 🥲 I was able to make a hole with a regular utility knife!
Love it! Thank you!
This gym looks amazing
I’ve been staying at Toronto since last September and I also went to R.R.G for sports climbing trip in this May with my friends. That was definitely one of most beautiful memories in entire my life. Projecting 5.12d sounds so cool!!! Btw I’d love to hear your background such as how you got to states, what made you start this channel and so on. (If you already uploaded these type shit I’m sorry for not looking for it by myself) 昨年の9月よりトロントに滞在しており、今年の5月に私もRedにスポーツクライミング旅行へ行ってきました!12.dをprojectingだなんてすごくかっこいいです! ぜひAkaneさんのバックグラウンドなどについても動画を上げていただけると幸いです!(すでに上げていただいておりましたら申し訳ありません🙇)
ご視聴ありがとうございます!また、動画のリクエストもありがとうございます。ぜひ今後の参考にさせていただきます😊Red素敵なところですよね。また秋は天候的にもベストなのでぜひお越しください🍁
for stretching (on non climbing days), how long do you normally hold each position?
We don’t really time, but would say around 15 seconds! We make sure we breathe to help muscle contraction and relaxation. Thanks for watching :)
Thanks, I live in small town, in country with no mountains, videos like that really helps me exercise with what I have
We are very happy that you found this video helpful. Thank you for watching!😊
this is the most useful video I've ever seen
Thank you for watching. We’re so glad you found this video useful! 😊
Im freaking out, i didn’t even know i had these until one day i was feeling my feet after a climb and realized it wasnt my ankle bone I was feeling 😢 i dont have pain per se but i love climbing and there’s no way ill ever stop. I hope this works
I hope you’ll find a solution that works for you! Thank you for watching 😊
“…which is really cool and nice for taller people.” Ha! Loved the side-by-side section of video on Jesus Wept. Fun video!
Ai Mori beating Janja Garnbret is a MUST see to understand that height don't make it all. I am tall myself, but my wife is quite short, so each one of us has his own strength and weakness. Sometimes we have to climb in a different style to make it work for sure, but the most important is that we top it !
great video, also enlightening insight on the variation of a heelhook instead of toestep!
Thank you! Glad to hear you found it helpful 😊
Great vibes. Good luck next season! Hope to see you guys out there. Awesome attitude and approach to climbing. Keep it up 👍🏼
Thank you for your kind words and watching our video! Please talk to us if you see us at the crag. 😊
The quintessential pump ladder experience of chainsaw massacre is classic
I joined my gym's comp yesterday for beginner category. I had no idea what 'redpoint format' was and I didn't know what to expect. I took a peek at the restricted comp area a day before and every route looked impossible, and I didn't think I could be able to top any of those. I watched this video a day before the comp and it was super helpful. Every tip covered in this video was all applicable. I used the tips like arrive early, warm up well, observe/simulate/flash and etc. At the comp, I did far better than my normal climbing capabilities. Everything went exactly the way you described in the video. Out of 6, I flashed 4 and zoned 2. The two routes that I only zoned required balance and better footwork which are my weaknesses. I didn't win anything (I know I was very close though. The guy who won the 3rd place also topped 4 and zoned 2.), but I had a great time and learned a lot. This video helped me tremendously to be prepared. Thank you!
Thank you for watching and sharing your experience! We are glad to hear the video was helpful and you had a wonderful time competing for the first time 😊
i’m joining my gym’s local comp soon and this video really helped me shake off any anxiety i had about it! i loved your tips too <3
Thank you for the comment and watching our video! Good luck in the comp!😊
Awesome, cool to see that y’all’s cruxes were opposite parts of the boulder, gives you a perspective on how different people interact with the rock
Thank you for your comment and watching our video! 😊
@@sandaclimbing Thank you for making the video, anything to boost engagement. Wonderful content.
I have this as well! Didn't climb for half a year, I might try to sow in elastic on the back of my shoes. You'd hope someone would design a shoe with an adjustable back
Thank you for watching! Hope we’ll have huglands friendly shoes someday 🤞
How long do you typically rest mid-route? (assuming there’s a nice jug)
Really hard to say! It really depends on the route, climbing style and the overall fitness. Generally, on a short and steep power endurance route, just a very quick shake and on a longer vertical route like Jesus Wept, up to 2 minutes. Thank you for watching!😊
you just saved me! thank you!!
Thank you for watching! Glad to hear it was helpful!
Hey! Nice video! How hard is the boulder problem at the bottom? Top?
Thanks, Scott! Maybe a V3/4? Thank you for watching!
very inspiring! Do you train base endurance and power endurance together? Or do you focus on endurance first and then power endurance on the next cycle?
Six to eight weeks before the sport climbing season starts, we do lots of sub-maximal climbing to build our base endurance. Two to three weeks before the season starts, we do a cycle (usually twice a week) of power endurance. In off-season, we do at least one aerobic endurance session and one power endurance session a week for maintenance. We'd love to hear how your training goes. Good luck! Thank you for watching :)
How did you train base endurance?
You should climb and log many long sub-maximal routes to develop your overall endurance, without getting in the red zone (getting pumped and out of breath)! Thank you for watching 😊
Great video!
Thank you for watching!😊
Great video...very interesting.
Thank you for watching!😊
Congratulations on sending Jesus Wept! Thanks for the videos.
Thank you! We are so happy for the send :)