- Видео 225
- Просмотров 229 601
Fitness with Emilie
Великобритания
Добавлен 8 дек 2015
Welcome ♥ I'm Emilie, a qualified personal trainer with a passion for helping women of all fitness levels and ALL sizes to feel good in their own skin, feel CONFIDENT, RADIANT & EMPOWERED ♥ Effective home workouts for women.
The Best Beginner Core Exercises | At Home, No Equipment
Add these 5 core exercises to your core/abs workout to help develop strength and stability in your core. This core workout is suitable for all fitness levels, including complete beginners! No equipment needed for this workout, just yourself and a mat.
Training our core is SO important for so many different reasons including:
- Improved posture
- Prevents lower back pain
- Makes everyday activities easier like bending down, getting up off a chair, carrying shopping etc.
These are just a few reasons you should be training your core regularly!
Complete each exercise for 30 seconds with no rest in between. If you need to rest between exercises, keep it to a maximum of 15 seconds.
Do as many rounds...
Training our core is SO important for so many different reasons including:
- Improved posture
- Prevents lower back pain
- Makes everyday activities easier like bending down, getting up off a chair, carrying shopping etc.
These are just a few reasons you should be training your core regularly!
Complete each exercise for 30 seconds with no rest in between. If you need to rest between exercises, keep it to a maximum of 15 seconds.
Do as many rounds...
Просмотров: 146
Видео
FITNESS SAVED MY LIFE | Why I Became a Personal Trainer
Просмотров 31116 часов назад
Fitness saved my life and now I want to help you ♥ I became a personal trainer so I can help other women finally feel confident in their own skin, believe in themselves, unlock their potential, transform their body and their mind to become the best version of themselves ♥ So if you're ready to become the best version of you physically and mentally then make sure you are subscribed to my channel...
20 Minutes to Sculpted Arms! (Dumbbell Workout)
Просмотров 166День назад
It's time to tone and define your arms with this 20 minute dumbbell arm workout that can be performed at home or in the gym! Follow along with a pair of dumbbells or anything you have at home like cans of food or bottles of water etc. Make sure you stick around to the end for the finisher exercise! Let's get it! Emilie xo
20 MINUTE CARDIO HIIT WORKOUT AT HOME | GET FIT FAST!
Просмотров 24014 дней назад
Get ready to torch calories, get fit, tone up and feel amazing with this 20 minute cardio hiit workout at home. You can do this workout anywhere, no gym and no equipment needed! Let's move our bodies, get our hearts pumping, burn lots of calories and feel amazing! Hit the subscribe button for free weekly workouts and discover a fitter healthier you! Emilie xo
10 MIN SIDE BOOTY WORKOUT (Gluteus Medius) Round Booty & Slim Thighs
Просмотров 267Год назад
10 MIN SIDE BOOTY WORKOUT (Gluteus Medius) Round Booty & Slim Thighs
10 MIN SCULPTED GLUTES + TOTAL ABS WORKOUT AT HOME (no equipment)
Просмотров 341Год назад
10 MIN SCULPTED GLUTES TOTAL ABS WORKOUT AT HOME (no equipment)
10 MIN TOTAL ABS WORKOUT (NO CRUNCHES!) | ACHIEVABLE | no equipment
Просмотров 328Год назад
10 MIN TOTAL ABS WORKOUT (NO CRUNCHES!) | ACHIEVABLE | no equipment
DO THIS GLUTE ACTIVATION WORKOUT for FASTER RESULTS | Booty Burn
Просмотров 658Год назад
DO THIS GLUTE ACTIVATION WORKOUT for FASTER RESULTS | Booty Burn
10 min COMPLETE UPPER BODY DUMBBELL WORKOUT (Back, Chest, Shoulders, Arms & Abs)
Просмотров 76Год назад
10 min COMPLETE UPPER BODY DUMBBELL WORKOUT (Back, Chest, Shoulders, Arms & Abs)
UPPER BODY STRETCH (Neck, Back & Shoulders) for Tension Relief & Mobility
Просмотров 308Год назад
UPPER BODY STRETCH (Neck, Back & Shoulders) for Tension Relief & Mobility
Walk Your Way to Flat Abs: Lower Belly Fat Walking Workout
Просмотров 73Год назад
Walk Your Way to Flat Abs: Lower Belly Fat Walking Workout
The Ultimate At-Home Lower Abs Workout (No Equipment!)
Просмотров 498Год назад
The Ultimate At-Home Lower Abs Workout (No Equipment!)
Best Beginner Cardio Workout At Home | Super Fun & Easy!
Просмотров 46Год назад
Best Beginner Cardio Workout At Home | Super Fun & Easy!
The 5 Best Ab Exercises (for Core Strength) Beginner Friendly
Просмотров 560Год назад
The 5 Best Ab Exercises (for Core Strength) Beginner Friendly
20 MIN FULL BODY HIIT WORKOUT FOR FAT LOSS WITHOUT EQUIPMENT
Просмотров 64Год назад
20 MIN FULL BODY HIIT WORKOUT FOR FAT LOSS WITHOUT EQUIPMENT
10 MIN INTENSE LOWER ABS WORKOUT At Home (no equipment)
Просмотров 438Год назад
10 MIN INTENSE LOWER ABS WORKOUT At Home (no equipment)
At-Home Arm Toning: The Best Exercises for Arm Toning
Просмотров 82Год назад
At-Home Arm Toning: The Best Exercises for Arm Toning
6 MIN LOWER ABS WORKOUT AT HOME | Beginner Friendly
Просмотров 515Год назад
6 MIN LOWER ABS WORKOUT AT HOME | Beginner Friendly
6 MIN DAILY WORKOUT FOR TONED ARMS (NO EQUIPMENT)
Просмотров 121Год назад
6 MIN DAILY WORKOUT FOR TONED ARMS (NO EQUIPMENT)
6 Minute DAILY Ab Workout (At Home!) Beginner Friendly
Просмотров 87Год назад
6 Minute DAILY Ab Workout (At Home!) Beginner Friendly
Back Workout to ELIMINATE BACK FAT (No More Bra Bulge!)
Просмотров 107Год назад
Back Workout to ELIMINATE BACK FAT (No More Bra Bulge!)
10 MIN ABS WORKOUT AT HOME with DUMBBELLS | LOSE BELLY FAT
Просмотров 200Год назад
10 MIN ABS WORKOUT AT HOME with DUMBBELLS | LOSE BELLY FAT
5 MIN DAILY STRETCHING ROUTINE for FLEXIBILITY & MOBILITY | Beginner Friendly
Просмотров 86Год назад
5 MIN DAILY STRETCHING ROUTINE for FLEXIBILITY & MOBILITY | Beginner Friendly
10 MIN FULL BODY KETTLEBELL WORKOUT | STRENGTH & TONE
Просмотров 158Год назад
10 MIN FULL BODY KETTLEBELL WORKOUT | STRENGTH & TONE
5 MIN DAILY AB WORKOUT | Beginner Friendly
Просмотров 69Год назад
5 MIN DAILY AB WORKOUT | Beginner Friendly
TONED LEGS & ROUND BOOTY AT HOME 🍑🔥 WITH DUMBBELLS | Lower Body Strength
Просмотров 97Год назад
TONED LEGS & ROUND BOOTY AT HOME 🍑🔥 WITH DUMBBELLS | Lower Body Strength
7 MIN CARDIO ABS CHALLENGE WORKOUT 🔥 No Equipment | Burn Calories
Просмотров 98Год назад
7 MIN CARDIO ABS CHALLENGE WORKOUT 🔥 No Equipment | Burn Calories
15 MIN MOOD BOOSTING HIIT WORKOUT FOR FAT LOSS 🔥 (No Equipment)
Просмотров 143Год назад
15 MIN MOOD BOOSTING HIIT WORKOUT FOR FAT LOSS 🔥 (No Equipment)
DO THIS EVERY DAY TO LOSE WEIGHT | No Equipment | 15 Mins
Просмотров 380Год назад
DO THIS EVERY DAY TO LOSE WEIGHT | No Equipment | 15 Mins
Sterk hoor🎉
good for you!! fitness safe life definitely!!
💯💯💪💪😎😎🤗🤗 thanks Emilie it makes me extra Happy, for me it´s the 💯💯😎😎 Motivation for my Step Walk Today.
Nice
Dude, this was great E! Ya gotta do these more often!
Happy 1st Christmas 💕 Emilie, thank you for your 💯😎💪👍👍 cardio HIIT performance with 😎 nice voice, with a 💯😎🤗🎶 perfect for collecting 😎🤗 steps that I'm collecting today together with my two stuffed animals 🐸 + reindeer. LG Felix
Happy 1st Christmas 💕 Emilie, thank you for your 💯😎💪👍👍 arm toning performance with 😎 dumbbells with a 💯😎🤗🎶 perfect for collecting 😎🤗 steps today together with my two stuffed animals 🐸 + reindeer. LG Felix
Get 👏 it 👏 E👏!!
Thank you!🙌🏼
❤❤
Can you write where it is?
E!!!!! Lessssssss Goooooooo!
GET 👏 IT 👏 E.!!👏👏
that's cool😂😂
The second is called jumping jacks :))
@@_.Elix._1 not in England it’s not 🙂
@@fitnesswithemilie really?? I didn't know, thanks :))
@@fitnesswithemilieI still call it jumping jacks, star jumps is rarer. Straight from southampton.
@@crooks_x2x must be a Somerset thing then🤷🏼♀️ haha
Excelente idea dance fitness,😆😆😆👍👍👍👍👍👍👍👍👍
😊Make a good clip. Follow for encouragement. Keep making clips. 👍
🎉
Get encouragement to exercise, it looks fun. +_+
Thank you!
It's an encouragement to keep making good clips.+_+
Great form
Love your channel ❤
Thank you!🫶🏼
Nice, maybe shorter shorts ❤
U look like caroline forbes from vampire diaries
Thank you😆
Arrogant Remember me
🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️
Love you🎉
lovin these tips 🔥 🔥 🔥
Thank you!😊
Hi RUclips
Good work ❤
Like like.
Thank you.
I am coming in Usa arrogant
Absolutely needed this to start off my day! Thankya Maam!!
LEEEEETTTTSSS GOOOO!!!
LEEEETTTTTSSSS GOOOOO!!!
If I get a ketball I'll do this
Awesome!💪🏼🔥
This was fantastic! Thanks E.!!
Loved it!! SUBBED!!
Yessss👏🏼💕🫶🏼
I know that song 😊
So true❤..i wish i knew this before
Enjoyed your workout. Any way you could add the next move during the break so we can know what to be prepared for when waiting?
Haha
Stop ur bad
By arrogant
Hi Emily I wake up and I was thinking of you 🥺 I dont know why Good job dear ✌️
'promo sm'
I think Usa ✌️😟
I think Usa ✌️😟
Emily aww ur name beautiful I AM LEGEND OF SPORT 😁 I was serched a lot of ithis song who is name it ?
Haha wher u live girl ?
hi
Can i save it for My work out
id hit that :]