- Видео 249
- Просмотров 136 868
Deni King Fitness
США
Добавлен 26 авг 2020
OVER 240 VIDEOS! WORKOUTS FOR ALL FITNESS LEVELS!
OVER 50? 73 YR OLD INSTRUCTOR WITH GREAT VIDEOS TO CHOOSE FROM
A WIDE VARIETY OF BEGINNER TO INTERMEDIATE WORKOUTS DESIGNED TO BE ACCESSIBLE TO EVERYONE!
AQUA FIT- pool workouts with and without aqua dumbbells, noodles and kickboards.
FULL BODY WORKOUTS
FAST WALKING WORKOUTS
TARGETED WORKOUTS FOR ARMS, ABS AND GLUTES, LEGS AND BACK!
SEATED CHAIR WORKOUTS for those with ARTHRITIS, MOBILITY CHALLENGES or just getting into a workout routine.
STRENGTH AND TONING RESISTANCE BAND WORKOUTS
ENERGIZING AND HI CARDIO HIIT WORKOUTS
STANDING and MAT WORK
OVER 50? 73 YR OLD INSTRUCTOR WITH GREAT VIDEOS TO CHOOSE FROM
A WIDE VARIETY OF BEGINNER TO INTERMEDIATE WORKOUTS DESIGNED TO BE ACCESSIBLE TO EVERYONE!
AQUA FIT- pool workouts with and without aqua dumbbells, noodles and kickboards.
FULL BODY WORKOUTS
FAST WALKING WORKOUTS
TARGETED WORKOUTS FOR ARMS, ABS AND GLUTES, LEGS AND BACK!
SEATED CHAIR WORKOUTS for those with ARTHRITIS, MOBILITY CHALLENGES or just getting into a workout routine.
STRENGTH AND TONING RESISTANCE BAND WORKOUTS
ENERGIZING AND HI CARDIO HIIT WORKOUTS
STANDING and MAT WORK
Видео
SQUATS WITH CHAIR SUPPORT
Просмотров 28821 день назад
HOLDING A CHAIR MAKES IT EASIER TO BALANCE INTO A SQUAT SO YOU CAN TONE THE QUADS AND HAMSTRINGS.
POSTURE FIX WITH RESISTANCE BAND
Просмотров 17721 день назад
QUICK TARGETED SHOULDER BLADE CRUNCH WITH RESISTANCE TO STRENGTH THE BACK TO HELP KEEP THE SHOULDERS IN PROPER POSITION.
AT HOME FAST WALK- FULL BODY
Просмотров 1,1 тыс.21 день назад
FAST-PACED WALK WITH LOTS OF VARIATION THAT YOU CAN DO IN YOUR LIVING ROOM! MUSIC: "SNEEZE" by Nick King
STANDING NOODLE PUSHUPS in the pool
Просмотров 615Месяц назад
TONE THOSE TRICEPS August 27, 2024
Просмотров 266Месяц назад
YOU CAN DO THIS EVERY DAY FOR A QUICK TRICEPS TONE. 3 SIMPLE MOVES- IN THE POOL WITH A NOODLE. 30 REPS EACH.
ARM TONING WITH A BALL
Просмотров 138Месяц назад
TONE AND STRENGTHEN USING A BALL TO ENHANCE WITH ISOMETRIC MOTION. YOU CAN ALSO DO THESE MOVES WITH A SINGLE LIGHT WEIGHT OR NO EQUIPMENT. MAKE SURE THAT YOU ARE PRESSING INWARD ON THE BALL, WEIGHT OR THE PALMS OF THE HANDS.
AQUA FIT FULL BODY NOODLE FOR BEGINNERS
Просмотров 217Месяц назад
BEGINNER NOODLE WORKOUT. ALL SIMPLE YET EFFECTIVE MOVES FOR THE POOL. JUST STARTING OUT WITH AQUATIC FITNESS, THIS WORKOUT IS FOR YOU! MUSIC: “OCEANSIDE” Courtesy of KING NIAGARA 0.00 START 0.06 ANGELS 0.55 BICYCLE KICK 1.13 EGG BEATERS 1.32 BIG EGG BEATERS 2.13 ELBOW TO KNEE TAP/KICK SIDE 1 2.56 ELBOW TO KNEE TAP/KICK SIDE 2 3.34 REVERSE TUCKS 4.21 ALTERNATING SIDE REVERSE TUCKS 5.06 CAN CAN K...
BEAUTIFUL LEGS IN 6 MOVES
Просмотров 8912 месяца назад
GET SHAPELY LEGS AND GLUTES WITH THIS QUICK WORKOUT USING A NOODLE. IF THE WIDE NOODLE IS TOO BUOYANT, YOU CAN USE A THINNER NOODLE WHICH PROVIDES LESS RESISTANCE. ONLY 6 MOVES! MUSIC: “ HOT KNIFE” Courtesy of King Niagara 0.00 START 0.07 SINGLE LEG PRESS SIDE 1 1.39 WIDE SINGLE LEG PRESS SIDE 1 2.29 SINGLE LEG PRESS SIDE 2 3.17 WIDE SINGLE LEG PRESS SIDE 2 4.07 STRAIGHT LEG PRESS SIDE 1 5.01 W...
AQUA BALL POOL WORKOUT
Просмотров 9102 месяца назад
POOL WORKOUT WITH A SOFT RUBBER BALL FIRMS AND TONES AND STRENGTHENS ARMS, UPPER BODY AND CORE. THE BALL PROVIDES RESISTANCE WHEN PUSHED UNDER WATER. PRESSING THE BALL BETWEEN YOUR HANDS REQUIRES CONSTANT ISOMETRIC MUSCLE CONTRACTION ADDING TO THE ALREADY SUPER EFFECTIVE WORKOUT. MUSIC: “ DUMPLING” Courtesy of Nick King
TONED LEGS AND GLUTES- SQUATS AND LUNGES
Просмотров 932 месяца назад
FOR SHAPELY LEGS…LOWER BODY BURN WITH SQUATS AND LUNGES. YOU CAN USE LIGHT WEIGHTS OR NO EQUIPMENT. GREAT WORK TO SHAPE AND TONE THE HAMSTRINGS, QUADS AND GLUTES. 0.00 START 0.11 SQUATS BICEPS CURL 1.16 FRONT FIXED LUNGE SIDE 1 BICEPS CURL 2.26 FRONT FIXED LUNGE SIDE 2 LATERAL RAISE 3.32 ALTERNATING SIDE LUNGE ARMS DOWN OR OVERHEAD PRESS 4.45 FRONT LUNGE WITH WIDE BICEPS CURL SIDE 1 5.55 FRONT ...
BEGINNER ARM TONING IN 8 MOVES - ON THE MAT
Просмотров 1112 месяца назад
8 MOVES FOR THE ARMS AND CHEST, BACK, SHOULDERS. PERFECT FOR BEGINNERS OR SENIORS. SORRY ABOUT THE NOISY MICROPHONE! 0.00 START 0.33 CHEST PRESS 1.48 CHEST TO SIDE EXTENSIONS 3.04 TRICEPS KICKBACK 4.14 SKULL CRUSHER 5.42 SINGLE ARM OVERHEAD FLYE 7.13 STRAIGHT ARM FLYE 8.30 OVER THE CHEST BICEPS CURL 10.02 UNDERHAND HOLD BiCEPS CURL
QUICK LOW IMPACT CARDIO FOR ALL LEVELS
Просмотров 1012 месяца назад
Simple but metabolism boosting workout that you can do at your own level. Speed it up, slow it down, kick higher, kick lower…make it your own. No equipment.
WALK IN THE POOL- AQUA FIT
Просмотров 3182 месяца назад
PERFECT FOR BEGINNERS. IF YOU HAVE NEVER WORKED OUT IN A POOL, THIS IS THE PERFECT PLACE TO START! NO EQUIPMENT NECESSARY. MUSIC: "HOT KNIFE" Courtesy of King Niagara
BEGINNER STEP/KICK WITH WEIGHTS
Просмотров 3822 месяца назад
FOR POOL OR LAND. GOOD FOR ALL LEVELS. LIMIT YOURSELF TO 1 LB WEIGHTS OR NO WEIGHTS FOR LAND. FOR THE POOL USE AQUA DUMBBELLS OR JUST CUP YOUR HANDS TO ADD RESISTANCE. FULL BODY WORKOUT. MUSIC: “DUMPLING” courtesy of NICK KING 0.00 START 0.18 JOG AND ARM CIRCLES 1.02 FLYES 1.32 WIPE OUTS 2.15 LATERAL RAISES/BACK KICK 3.04 BENT ARM FLYE/ SIGLE SIDE JACK LEGS 4.09 STRAIGHT ARM PRESS BACK/ HAMMIES...
ARM TONING IN THE POOL
Просмотров 403 месяца назад
AQUA FIT-ARM TONING WITH A NOODLE IN 3 MOVES MUSIC: " DUMPLING" Courtesy of NICK KING
Thanks for all your videos. Love the variety. ♥
loved this, thank u!
Hi 😊
@@maryatkinson1674 Hi hope you enjoyed the workout.
this was great - thank you!! : )
At last a walking exercise I can relate to❤
Thanks. That is exactly what I try to do!@@SuzanneSturrock-y2w
It was really a GOOD workout for only 13 minutes. I got a sweat on. In a hurry today to get out the door & this just was perfect! Many Thanks!!
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Going to try it tomorrow morning! Variety is the spice of life! Thank you!!!
Enjoyed your work out
I enjoyed that
Thank you so much
Just found you . Great workouts.
@@cgrable212 Thanks and Welcome.
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Very Very beautiful ❤❤❤❤❤❤
Looks like focus is on hip flexors rather than abs...still good tho
I wish you can see it inside the water
I will start using my underwater camera again.
On my channel open the PLAYLIST called "AQUA FIT WORKOUTS WITH UNDERWATER CAMERA" There are 12 pool workout videos with underwater camera!
@@denikingfitness ty 💖
Great workout. Different intensity. Can you do a Frisbee workout please?
Do you mean a workout for the muscles used in frisbee? Deltoids, biceps, triceps plus stamina training? or are you talking about using the frisbee and equipment in a workout? Land or pool? Lots of choices!
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I do this but for 30 minutes 5 days a week.
Good for you...keep it up!
You’re cute ❤
Gave me a good workout! Many Thanks!
❤❤❤ love your cardio!!!!🎉
❤❤❤❤❤❤Wow very beautiful thanks ❤
Thank you! I'll try to fit it in a.m.
❤love it simple but you can build so much on it
easy to follow- nicely done (instruction & music)
@@missellendiane thank you!
Thank you for sharing, this is a good workout ❤
Had me sweating! Thank you!
Hmmm 🤔 another interesting 1 😀
Very helpful to an aqua instructor! Thank you for these awesome demos!
I'm so happy to do it. Glad it helps.
I used workout as a warmup for my class and they loved it!
That's wonderful. I love that you can use these videos for your classes. Keep it going. ♥♥♥
why does it look funny the workout
@@dekimtan is it not playing correctly on your device? Or is it blurry?
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How many steps is this class
750
Like how you just get started right away and show us outside the water. Thank you!
Very nice little cardio burst!
This was a nice short arm workout!
Deni, what music do you use? Thx😊
My sons write music for me. I only have a few pieces from them because they are busy with other things, but I like their music and it inspires me
❤❤❤❤❤😊 thx
Super!!! Golly you are in such great shape! What an inspiration you are! Thank you!
Love it ❤❤
Thx❤❤❤
Great exercise snack! Thank you!!
I like that term “exercise snack“ I pay attention to the length of time that people watch my videos and it seems they watched them for the same amount of time whether they are five minutes or 20 minutes or even an hour. I love your feedback thank you
Good one.
thank you!
So amazing. Makes me smile when I’m working out! Keep spreading your vibe Deni!
LOVE. LOVE ALL YOUR WORKOUTS! I do these with my senior aerobics class. PLEASE keep them coming! THANK YOU ❤❤
Will do!!
Yeah- what a splenndid , 😉