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Zero Gravity Gymnastics and Cheer
США
Добавлен 1 авг 2017
Progressionary coaching skills and all things GYMNASTICS!
Видео
Vault drills and stations for Beginner Girls Gymnastics
Просмотров 203 тыс.7 лет назад
These fun stations help drill the important basics at board that often are missing and cause poor habits and ultimately lower score at competitive level. Demonstrating properly at beginning will reenforce your intentions and allow you as a coach to focus on hard skills while keeping the flow of class.
Vault WarmUp Mechanics for Beginner Girls Gymnastics
Просмотров 20 тыс.7 лет назад
This video simplifies basic mechanics in the run that create power and speed. By breaking down and attacking where an athlete could falter in the structure of the skill and making it fun you will implement good habits and ultimately build a better gymnast.
Teaching Pullovers 101
Просмотров 138 тыс.7 лет назад
This video has structural key points in a pullover and the optimal place to spot a beginner gymnast. #zerogravitygymnasticsandcheer #beginner #gymnast #recreational #101 #coaching #pullover #shape #chin-up #pike #spotting
Keeping Shape 101
Просмотров 14 тыс.7 лет назад
Keeping Shape is one of the basic foundational skills in gymnastics. This key element is one of the easiest to over look as a coach but the most important to start with to create solid gymnasts. This video is a hands on view to where every coach should begin with the complexed casting shapes that get lost when the skills are pasted through without immediate correction. #zerogravitygymnasticsand...
Gymnastics Coaching Placement 101
Просмотров 11 тыс.7 лет назад
Where to place yourself to optimally coach beginner level rec gymnasts and juggling the flow of the clas
Excellent video!
Those triceps are huge😮😮
The girl trying to flex on camera in the back 😂
Thank you some much! this helped me so much!
Nice
Awesome Cool Thank You 😎🎥
Pdg
Everytime I do this I feel like I’m a fall and fracture my cranium
Jesus loves you
I used to regret for years not pushing it in gymnastics past grade 7-but looking back, I was always 30% bigger then all the other girls, so it always took me 30% more effort , and I can be lazy😂😂
This girls triceps💀💀
YO I AM SAYING!! she got the horseshoe tricep before she left diapers
This guy talks too much just show the drill dude
I loved how her teaching
Thank you this was very helpful I'm starting baby gymnastics
Or fake
Is the vault real
Trampoline - hold a ball - try, and rotate with. swimmers never use? Turn arounds? Arr' - Arr = area of rekon - for this Platoon(on). Or my, personal area.
How often and long do young girls and boys train at this age? (under 8)
Love the videos on this channel. Would love some more please for beginner students!
...umm,,I have a 5yo son who seems to love trampolines and I don't see one boy in this gymnastic video. My boy recently went to a trampoline park and I guess I'm wondering if gymnastics would be fun for him. This was a good video though. Well explained basic knowledge of the basics. :)
Can you do more videos from this kind on aerobic gymnastic please
very good those girls are so talented
Ahhh so many creative station ideas I love it!!
Can u send me more coaching video
What do you do when they get their feet over the bar, but get stuck on top and can’t push up to front support?
Hi, try to make sure to rotate your wrists that may be why
@@Leah-wp5yg I was just thinking the same thing. If they don't rotate their wrists, they won't be able to bring themselves to the front support.
Make sure that you’re also focusing your efforts towards getting the chest up
SHE LOOKS LIKE MINI SHAWN JONSON
Lol
Would love for more videos, I love the explanations given
Why is your videos short
Its a pull up...
No it isn't
No some Call it muscle up
Cool but what if your spotting a kid who weighs 160 pounds
It’s exactly the same. Try asking people who coach adults. 🙂
@@geekchick4859 Adult gymnast here, and I would say that in general, it's the same. However, depending on the drill or skill being worked on, they may utilize other equipment (like additional mats and such) to help reduce the physical load of spotting adults.
This is late but hopefully it helps any people who coach folks bigger than them and wanted this answered. Work on strength with them rather than just spotting them when they’re not ready. So work on piked chin holds on the bar, holding candlestick upside down on the bar, etc. If/when you do need to spot, widen your stance, use your whole arm rather than just hands, and use something to stably stand on if height is a concern or to get better leverage.
a kid?? 😭
I teach a beginner gymnastics course. Great exercises to help build skills. Thank you.
I have actually competed against Zero Gravity and they are really really good!!!
Never get sick of watching this video 🤸🏼♂️👌🏼
I love avery she is awesome I go here
Good job. Essentially, the pullover is simply having enough strength to elevate center mass above and over the bar. Some kids can come right off the street and learn this within a session while others require time to build strength. I always try to communicate this parent who feel there kids should be progressing faster. To instill a feeling of confidence in the student I will often start beginners with kick overs. There are several variations that help instill confidence and develop awareness for the movement. Thanks, Coach Wes
Can you give me tips on how to get my hips to the bar I kick hard then my shins just hit the bar and it really hurts
@@user-py5ey8cd3e It’s actually fairly simple to elevate you hips above and over the bar as long as all the forces available to you work together. First, make sure you stand with your feet under the bar. If you stand with you feet too far forward of too far back you stand the risk of creating too much swing when you pull yourself off the floor to elevate your hips. Now, let’s talks about how you combine the forces. As you kick one foot up and over the bar keeping that legs straight your I’ll also pull the bar to you you tummy area and push off the floor aggressively with the foot that stayed on the floor when you kicked the other leg. So, these three forces combine to elevate your hips. You kick, pull the bar down to the tummy with the arms and push off the floor with the other foot. Try to pd these all together. Also, DO NOT throw you head back. Watch you toes as they go up and over the bar. The reason I want you to pull the bar to you tummy is so you elevate your body’s center mass above the bar. You’ll probably still end up bringing your hips to the bar which is fine. If you hit your shins it could be a result of several things. You may not be standing under the bar when you start. Remember, if you stand too far forward or too far back you stand the chance of creating swing before the hips are high enough to drop over the bar. Also, if you throw you head back you lose your shape which can also cause problems. Lastly, if you fail to time the three forces previously mentioned ed it can cause a loss of amplitude which can cause you to hit the shins. Try the things. If i had a video of your pullover I couple easily do a mechanical analysis and isolate areas in need. corrections. Coach Wes
Thanks I don’t have a video sadly but I will try these
Can a 3.5 year old do this move?
Good luck in gymnastics avery
As much as I appreciate the video, pick a kid without good form
Ikr😂
I agree
Lol I used to go here. Most of my skills I taught myself. Lol this place sucks go to acrotex
i did that rong i am maddy
hi coach nichoel i ma maddy i miss you
Very good tutorial. I have tried to get some of the coaches at the gym to understand these concepts. These are excellent drills. Thanks for sharing!!
Very helpful. I started teaching gymnastics as an emergency teacher (no experience) . Now I love it and am NOT so dumbfounded. Thank you !
emergency teacher?
I am loving this video and your other keeping shape video. Great stuff. Thanks! Can’t wait to see more!
I am loving your videos. Looking forward to more! I have used a good amount of your drills from this video and the other vault video!
This is in Cedarpark and that is also my old gymnastics place
This is my gymnastics place I'm Amaris
Hi It's Isa i do gymnastics at zero gravity