Jillian Aligned
Jillian Aligned
  • Видео 104
  • Просмотров 40 037
Evening Yoga Ritual | Journaling and Gentle Bedtime Yoga (30 minutes)
Namaste, Yogis!
Welcome to this special evening practice-my favorite way to unwind and prepare for a restful night’s sleep. This session combines gentle yoga with journaling, offering a unique opportunity to reflect on your day, cultivate a positive mindset, and let go of any lingering expectations or tension.
As you move through this practice, allow your body to guide you, embracing the stretches and stillness it needs. For the journaling portion, there’s no need to overthink-simply let your thoughts flow freely onto the page. This is your time to disconnect, tune in, and prepare for deep relaxation.
🧘‍♀️ Practice Details:
Duration: 30 minutes
Intensity: Beginner
Focus: Journaling, mindfulness...
Просмотров: 79

Видео

Quick Everyday Practise | 15-Minute Vinyasa Yoga Flow
Просмотров 2,3 тыс.14 часов назад
Namaste, Yogis! Welcome to your mat, and thank you for joining me for this energising 15-minute vinyasa flow. Whether it’s a busy morning, you’re in need of an energy boost, or simply looking to unwind, this quick yet powerful practice is perfect for getting your body moving and your mind centered. Together, we’ll flow through foundational yoga poses designed to stretch the entire body while bu...
Yoga to Find PEACE | 27-Minute Slow Flow
Просмотров 405День назад
Namaste, Yogis! Welcome to today's practice-a chance to slow down and reconnect with yourself. This class invites you to leave behind the stresses of your day and simply be. Allow yourself this moment to breathe, to move, and to exist just as you are, free from the weight of your worries. You deserve this time-this peace, this ease. It's a gift you give yourself to align with your truest self. ...
Yoga to stay PRESENT | 40-Minute Vinyasa Flow
Просмотров 74414 дней назад
Namaste, Yogis! Welcome to today’s yoga practice. This class invites you to explore the beauty of staying present through twists, balance, and mindful movement. Together, we’ll cultivate heat in the body while embracing the gift of awareness and grounding ourselves in the here and now. The present moment is truly extraordinary-an opportunity to live fully and authentically in these amazing bodi...
POSITIVE Yoga for Self Esteem | Hatha Vinyasa Flow
Просмотров 55614 дней назад
Namaste Yogis! This uplifting yoga practice is designed to empower your body and mind by cultivating confidence, inner strength, and balance. Through a thoughtful blend of Hatha and Vinyasa flow, you'll explore poses that challenge your focus, build resilience, and encourage self-compassion. As you move with intention, you'll release self-doubt and reconnect with your innate worthiness. This cl...
Mobility Yoga Class to Feel your Best (25 minutes)
Просмотров 57021 день назад
Namaste Yogis! Welcome to your mobility yoga class. This class will release a lot of stuck energy, tension in the muscles, and provide a general stretch that will leave your body feel strong, mobile, and flexible. 🧘‍♀️ Practice Details: Duration: 25 minutes Intensity: Intermediate Focus: Exploration Equipment: Yoga mat 🔔 Subscribe to my channel for more yoga classes and wellness content! Listen...
Intermediate Hatha Yoga with minimal cues (25 minutes)
Просмотров 53021 день назад
Namaste Yogis! Welcome to your Hatha yoga practice! In this session, I will be offering minimal verbal cues, so having some prior knowledge of yoga may be helpful. The simplicity of this practice invites you to turn inward, using the quiet moments to cultivate a deeper connection with your breath. While the poses may be traditional and the transitions uncomplicated, the stillness and silence wi...
Gentle Morning Yoga to Wake You Up (Slow Yin Yoga Routine)
Просмотров 85628 дней назад
Namaste Yogis! Start your day with a gentle and rejuvenating morning yoga practice that will wake you up and set a mindful intention for the day ahead. This 15-minute slow yin yoga routine is perfect for beginners and focuses on hip opening, spine flexibility, and joint health. Take a few moments each morning to prioritize your mobility and flexibility with this gentle morning stretch. As you m...
Reconnect with Earth: Grounding Yoga & Meditation (40 minutes)
Просмотров 440Месяц назад
Namaste yogis! This full length yoga class will have asanas, pranayama, affirmations, and a body scan meditation in savasana. This class will guide you to a deep connection between your energy and Earth's that will keep you grounded both in your practice and hopefully for the rest of your day. Staying grounded in your practice and daily life creates a foundation of inner strength. It keeps you ...
Reclined Evening Yoga Stretch for Total Relaxation
Просмотров 321Месяц назад
Namaste Yogis! Unwind and relax with this 15-minute reclined evening yoga stretch, designed to calm your mind and soothe your body before bed. This gentle yoga flow will guide you through a series of supine stretches, helping you release tension and stress, and preparing you for a restful night's sleep. Perfect for beginners and seasoned yogis alike, this bedtime yoga routine will help you quie...
Rise & Shine: Morning Energy Boost Vinyasa Yoga
Просмотров 529Месяц назад
Namaste Yogis! Start your day with a Rise & Shine Morning Energy Boost Vinyasa Yoga class! This 24-minute intermediate yoga flow is designed to increase vitality and circulation, perfect for yogis looking to boost their energy levels and flexibility. In this class, we'll move through a series of gentle yet energizing postures, including Garudasana (Eagle Pose) and other shoulder stretches to re...
Yoga for Overwhelm - Quick Restorative Yoga (15 minutes)
Просмотров 535Месяц назад
Namaste, Yogis! Welcome to a quick yet deeply nourishing yoga practice, perfect for those moments when time is short, and life feels overwhelming. This restorative session is designed to help you step away from the chaos, inviting you to reconnect with your breath, calm your mind, and gently release tension in your body. Even in a brief time, you’ll create space for peace and rejuvenation, leav...
Yoga for Hips & Lower Body | Gentle Hatha Flow (35 minutes with music and savasana)
Просмотров 576Месяц назад
Namaste Yogis! Welcome to this gentle 35-minute Hatha yoga flow, carefully designed to target your hips and lower body. This soothing yoga practice combines soft yoga movements with calming music to help you unwind and release tension. Perfect for beginners, this beginner-friendly yoga class focuses on gentle hip opening yoga postures to increase flexibility and promote relaxation. As you move ...
Read with me Yin Yoga for Hips #3 - Yoga and Reading Experience (1 hour)
Просмотров 520Месяц назад
Namaste Yogis! Welcome to this unique yoga practice! Reading and yoga, two of my favourite things, come together in this class where you can enjoy both activities simultaneously. Get into some comfy clothes, set up a comfortable yoga mat, and grab your book. For the next hour, you'll have the opportunity to read while in various yoga poses. Enjoy this time to relax and recharge. 🧘‍♀️ Practice D...
Twisting Flow - 20 Minute Yoga to Find Your Centre
Просмотров 675Месяц назад
Namaste Yogis! Welcome to this 20-minute yoga practice, designed to help you find your centre and cultivate balance in both body and mind. This twisting flow class will guide you through a series of dynamic movements that will challenge your core strength, improve your alignment, and leave you feeling more focused and mentally clear. As we move through this intermediate yoga flow, we'll target ...
Vin to Yin | Yoga for Heart Healing & Emotional Release
Просмотров 880Месяц назад
Vin to Yin | Yoga for Heart Healing & Emotional Release
Vinyasa Yoga Flow for Creativity & Openness
Просмотров 5432 месяца назад
Vinyasa Yoga Flow for Creativity & Openness
Slow Flow Yoga For Beginners (Calm Your Mind & Body)
Просмотров 7952 месяца назад
Slow Flow Yoga For Beginners (Calm Your Mind & Body)
Build Resilience & Fluidity | 30 minute Dynamic Yoga Flow
Просмотров 4602 месяца назад
Build Resilience & Fluidity | 30 minute Dynamic Yoga Flow
Short and Sweet Yoga Flow to Move On (14 minutes)
Просмотров 6262 месяца назад
Short and Sweet Yoga Flow to Move On (14 minutes)
20 Minute Hatha Yoga (Minimal Cues)
Просмотров 6712 месяца назад
20 Minute Hatha Yoga (Minimal Cues)
Gratitude Yoga Flow - 30 Minute Gentle Yoga Sequence
Просмотров 3812 месяца назад
Gratitude Yoga Flow - 30 Minute Gentle Yoga Sequence
Cosy Autumn Yoga | Gentle Slow Flow & Yin Yoga (30 Minutes)
Просмотров 2433 месяца назад
Cosy Autumn Yoga | Gentle Slow Flow & Yin Yoga (30 Minutes)
Yoga for Transformation & Inner Strength | 30 Minutes
Просмотров 4823 месяца назад
Yoga for Transformation & Inner Strength | 30 Minutes
Day 7 - Grateful Morning | Morning Momentum 7 Day Yoga Experience
Просмотров 2093 месяца назад
Day 7 - Grateful Morning | Morning Momentum 7 Day Yoga Experience
Day 6 - Mindful Morning Movement | Morning Momentum 7 Day Yoga Experience
Просмотров 2913 месяца назад
Day 6 - Mindful Morning Movement | Morning Momentum 7 Day Yoga Experience
Day 5 - Move with Intention | Morning Momentum 7 Day Yoga Experience
Просмотров 1893 месяца назад
Day 5 - Move with Intention | Morning Momentum 7 Day Yoga Experience
Day 4 - Ignite Your Core | Morning Momentum 7 Day Yoga Experience
Просмотров 1683 месяца назад
Day 4 - Ignite Your Core | Morning Momentum 7 Day Yoga Experience
Day 3 - Radiant Heart-opening Gentle Flow | Morning Momentum 7 Day Yoga Experience
Просмотров 3123 месяца назад
Day 3 - Radiant Heart-opening Gentle Flow | Morning Momentum 7 Day Yoga Experience
Day 2 - Grounding Morning Ritual | Morning Momentum 7 Day Yoga Experience
Просмотров 4053 месяца назад
Day 2 - Grounding Morning Ritual | Morning Momentum 7 Day Yoga Experience

Комментарии

  • @jesskendall2564
    @jesskendall2564 День назад

    A lovely practice that left me feeling happy and relaxed. Thank you :)

    • @JillianAligned
      @JillianAligned День назад

      Thank you so much for sharing, you’re so welcome :) blessings ☀️

  • @A.H.6198
    @A.H.6198 4 дня назад

    Very nice! ☮️💟🌻😊

  • @CavoySanchez-iv4nh
    @CavoySanchez-iv4nh 4 дня назад

    Hola buenos días señorita saludos desde sacramento California feliz año nuevo ❤❤❤❤❤❤❤❤

  • @A.H.6198
    @A.H.6198 6 дней назад

    Very nice flow! ☮️💟🌻😊 Happy New Year!🎉

    • @JillianAligned
      @JillianAligned 5 дней назад

      Happy new year! Thanks for being here 🫶

  • @karriedavis1037
    @karriedavis1037 9 дней назад

    I really enjoyed that practice and felt some new stretches I haven’t experienced before. Thank you for sharing! Namaste 🙏

    • @JillianAligned
      @JillianAligned 6 дней назад

      I’m glad you enjoyed it 🫶 namaste ☀️

  • @alvvvvvvvvvva
    @alvvvvvvvvvva 11 дней назад

    in general a really really nice practice but the midroll ads made it nearly impossible to follow along without getting up every 5 mins to skip... :(

    • @JillianAligned
      @JillianAligned 10 дней назад

      Aw :( unfortunately I have no control over the ads until I’m monetized. As soon as I reach RUclips’s requirements there won’t be those midroll ads. Hope you can bear with me :) much love 💛

  • @czyvick
    @czyvick 12 дней назад

    loved it! 🙏

  • @karriedavis1037
    @karriedavis1037 12 дней назад

    Very enjoyable and opening! Thank you so much for sharing this practice. Namaste 🙏

    • @JillianAligned
      @JillianAligned 11 дней назад

      You are so welcome! Thank you for joining ☀️

  • @brizown
    @brizown 14 дней назад

    This one was great.

  • @camilagarza4891
    @camilagarza4891 19 дней назад

    you almost can’t hear the audio! great practice tho 🫶🏼

    • @JillianAligned
      @JillianAligned 16 дней назад

      Hello! Thank you for the feedback :) I’m going to look into this 🫶 much love!

  • @sugardares
    @sugardares 28 дней назад

    exactly what i needed, thank you!

    • @JillianAligned
      @JillianAligned 28 дней назад

      I’m so glad!! Thanks for joining :)

  • @Lori99999
    @Lori99999 29 дней назад

    Perfect morning class 🩷

    • @JillianAligned
      @JillianAligned 28 дней назад

      I’m happy you enjoyed it 🥰☺️

  • @EllieYogaBearShorts
    @EllieYogaBearShorts Месяц назад

    It's such a restorative practice! Namaste 🤍

    • @JillianAligned
      @JillianAligned 29 дней назад

      That makes me so happy to hear! Namaste 🙏🏻

  • @susannemcgovern229
    @susannemcgovern229 Месяц назад

    Thanks for this very nice flow! You have a beautiful voice which makes flowing along a treat.

    • @JillianAligned
      @JillianAligned 29 дней назад

      You are so so welcome! Thank you for your comment 🥰

  • @TobeyParker-lh8ny
    @TobeyParker-lh8ny Месяц назад

    Thanks, fantastic video!

  • @A.H.6198
    @A.H.6198 Месяц назад

    I have only recently discovered your videos and mostly enjoy them and your calm demeanor. However, I can't get through this one because while I enjoy the chimes and music, they are much too loud and compete with your voice. Honestly, even when you are not giving instructions, the music is not calming but blaring. Sorry. ☮️💟🌻😊

    • @JillianAligned
      @JillianAligned Месяц назад

      Hi! I recognize you from past comments 🫶 :) I really appreciate the feedback! The chimes are definitely a hard thing to compete with and I’ll make sure I test the levels out more in the future!! Hopefully you found another class to enjoy ☀️

    • @A.H.6198
      @A.H.6198 Месяц назад

      @JillianAligned I did! And I found another good one this morning! Keep it up. You are appreciated. ☮️💟🌻😊

  • @danieladeborba1918
    @danieladeborba1918 Месяц назад

    i was strugling with my sleep because of anxiety, but after this class, my sleep has been so much better!!!! thank you for sharing your classes💗

    • @JillianAligned
      @JillianAligned Месяц назад

      Thank you for sharing 💛 I’m so honoured to guide you towards healing 🌙 you are the reason I share yoga classes, thank YOU 🥹

  • @aikyayogaetcoachingavecmar367
    @aikyayogaetcoachingavecmar367 Месяц назад

    Beautiful practice. Thank you! PLease leave at least 30 secnds to a minute for savasana!

    • @JillianAligned
      @JillianAligned Месяц назад

      Aw thank you for joining me! Thanks for your feedback! I think I would agree :) but definitely feel free to take your own savasana for as long as you would like

    • @aikyayogaetcoachingavecmar367
      @aikyayogaetcoachingavecmar367 Месяц назад

      @@JillianAligned Yes, but when people are rushed, stressed or tired, they mostly don't take the time. It is helpfull that the video stops after at least a very short time in savasana so we know that in tha time of the video, we have all we need..

  • @oliviawalters6862
    @oliviawalters6862 Месяц назад

    this was lovely! the music in the background was so peaceful

    • @JillianAligned
      @JillianAligned Месяц назад

      I’m happy you liked it :)) thank you!

  • @DesireeGyanNavgeet
    @DesireeGyanNavgeet Месяц назад

    Thank you so much Jillian 💖 this practice is my new favourite, it made me feel so relieved and peaceful ❤❤❤

    • @JillianAligned
      @JillianAligned Месяц назад

      That’s amazing!! I’m so so happy :)) much love

  • @sugardares
    @sugardares Месяц назад

    such a good flow, thank you!

  • @isabellarusso57
    @isabellarusso57 Месяц назад

    No ads should be part of a yoga class. 😡

    • @JillianAligned
      @JillianAligned Месяц назад

      Hello :) Unfortunately RUclips has control over the ads on my videos until I reach a certain amount of subscribers! However if you are able, RUclips premium removes all ads ☺️

  • @johannas.8049
    @johannas.8049 Месяц назад

    ❤ Thank you

  • @merikarhu
    @merikarhu Месяц назад

    I saw this on my front page and laughed out loud in joy to find such a fitting practice for right now. Grateful!

    • @JillianAligned
      @JillianAligned Месяц назад

      Haha yay! I’m glad it brought you joy 🫶

  • @andreasgarciastudio
    @andreasgarciastudio Месяц назад

    Thanks for the session! Really enjoy it, and your voice is just... beautiful! Cheers from Spain!

  • @sanjaydebnath1964
    @sanjaydebnath1964 Месяц назад

    Beautiful yoga postures. Nicely performed.(SANJOY DEBNATH from India)

  • @sanjaydebnath1964
    @sanjaydebnath1964 Месяц назад

    In one word you are a genius in yoga. ( SANJOY DEBNATH from INDIA)

    • @JillianAligned
      @JillianAligned Месяц назад

      Thank you thank you 🥹 I’m glad my passion is visible through the classes 😊

  • @chuxuezhe1
    @chuxuezhe1 Месяц назад

    13:44 “Let your knees tend in toward each other.” I just love that… Also, in your Creativity and Openess flow you have this sequence that includes a Warrior III progression that is so graceful, and a reverse lunge where the front leg sweeps behind that is mad challenging! So much to aspire to!! Thank you for what you are putting out there. 🙏

    • @JillianAligned
      @JillianAligned Месяц назад

      Yay! I love that you’re enjoying the classes 🫶 you’re so welcome 🥰

  • @Alexandravanhoutven
    @Alexandravanhoutven Месяц назад

    I did this one for the first time today and it was amazing. I loved the eagle crunches, I'd never seen those before! My shoulders are much happier now than they were an hour ago. Thank you!

    • @JillianAligned
      @JillianAligned Месяц назад

      Yay! I'm so glad you liked it and that it's helped you feel better :) Namaste <3

  • @Lui1810
    @Lui1810 Месяц назад

    Thank you Jillian, really appreciate your classes!!💗

  • @JillianAligned
    @JillianAligned Месяц назад

    If you enjoy music as a part of your practise, I've created a playlist for you! Enjoy <3 open.spotify.com/playlist/6cBu4szJKfSSRaXJPYVDxt?si=019a41e3b8e5401f

  • @EllieYogaBearShorts
    @EllieYogaBearShorts 2 месяца назад

    Thank you for this creative and calm practice, it was a perfect evening routine for me 🤍

    • @JillianAligned
      @JillianAligned 2 месяца назад

      You’re so so welcome :) I’m glad you enjoyed it 🫶

  • @cchaloupka
    @cchaloupka 2 месяца назад

    What a lovely class 🙏🏼🕯️🤍

    • @JillianAligned
      @JillianAligned 2 месяца назад

      I'm so glad you liked it :) Much love <3

  • @sugardares
    @sugardares 2 месяца назад

    Will definitely be returning to this one in the future!

    • @JillianAligned
      @JillianAligned 2 месяца назад

      Yay! I’m so glad you found it :) namaste yogi 🥰

  • @Melindula
    @Melindula 2 месяца назад

    I really liked this class. Thank you. Just please adjust the commercials settings because there was an ad in minunte 6 and one in minute 14 which is very annoying during a yoga class.

    • @JillianAligned
      @JillianAligned 2 месяца назад

      Thank you so much for joining! Unfortunately I have zero control over the ads until I reach certain metrics :( RUclips premium does allow for a better experience with no ads if it's too bothersome!

  • @sanjaydebnath1964
    @sanjaydebnath1964 2 месяца назад

    Awesome performance. Excellent demonstration.

    • @JillianAligned
      @JillianAligned 2 месяца назад

      Thank you so much for joining! 👐☀️

  • @sanjaydebnath1964
    @sanjaydebnath1964 2 месяца назад

    All yoga postures were beautifully presented. Speed is normal. Everything is calming. Nicely demonstrated. Happy Diwali to you.

    • @JillianAligned
      @JillianAligned 2 месяца назад

      Thanks so much for the feedback! It’s means everything to me that you joined the practice 😊

  • @allyfin6942
    @allyfin6942 2 месяца назад

    gotta do the other side next time to stay grounded! namaste ❤

    • @JillianAligned
      @JillianAligned 2 месяца назад

      Haha! Yes I fully agree! I forgot low lunge on the left side so I mirrored the video for you guys 🫶

  • @Juliana_Halfmoon_Yoga
    @Juliana_Halfmoon_Yoga 2 месяца назад

    This is so peaceful! Thank you!I love your background too🤍

  • @DesireeGyanNavgeet
    @DesireeGyanNavgeet 2 месяца назад

    This is my new favourite sequence ❤ it made me feel good and happy after a long day. Thank you Jillian💖

    • @JillianAligned
      @JillianAligned 2 месяца назад

      Aww that is so amazing to hear! Much love beautiful <3

  • @oliviawalters6862
    @oliviawalters6862 2 месяца назад

    this was lovely!! very peaceful thank you :)

  • @DesireeGyanNavgeet
    @DesireeGyanNavgeet 2 месяца назад

    Thank you dear 💖love the extra silence

  • @oliviawalters6862
    @oliviawalters6862 2 месяца назад

    24:25 pet your juno 😌

  • @erlendlangseth4672
    @erlendlangseth4672 2 месяца назад

    Beautiful grounding practice, thank you 🙏

    • @JillianAligned
      @JillianAligned 2 месяца назад

      youre welcome! thank you for joining

  • @susannemcgovern229
    @susannemcgovern229 2 месяца назад

    Thanks for this very nice flow! Great way to start the day.

    • @JillianAligned
      @JillianAligned 2 месяца назад

      It’s a favourite of mine too! Glad you liked it

  • @DesireeGyanNavgeet
    @DesireeGyanNavgeet 2 месяца назад

    Loved the transition into wild thing. 💖

  • @DesireeGyanNavgeet
    @DesireeGyanNavgeet 3 месяца назад

    Thank you so much dear 💖 the perfect practice after a loooong day. Your videos make me feel a lot of inner peace. Xx

    • @JillianAligned
      @JillianAligned 3 месяца назад

      You are so welcome I’m glad it brought you cosy comfort 💕💕