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Three months with Linchpin after working out in a couple of boxes and following a couple of other programs. Crossfit Linchpin is the absolute BEST! Thanks Pat for staying true to what Crossfit is and creating this community. I feel more connected to this group than I ever felt in a physical box community.

Thanks for creating our “home” at Linchpin Pat!! No glitz, no glamour, just a bunch of like minded individuals dedicated to health and wellness who want to live the best life possible! The fantastic programming getting us to lift heavy, run fast and not be too wrecked to live our lives is all we need!!! Happy new year

I also did the DB version - regrets!

Do the movement don't just talk about it

I’ve used this every time I have squatted and has been a game changer in my form and keeping tension. A literal top three technique vid for squat.

I’m thinking you didn’t talk before the workout to introduce it because you knew you had to save every breath possible!!! Nice job!!

Nice work! You were right in the coaches video about Wizard pepper… nasty cough after 😂 great job with your brilliant variance and programming and putting together all the workouts we love to hate 😂😂😂

I felt like I was breathing fire today 😂🙌🏻 glad to hear you were breathing hard too 😂👏🏻 my coach put me on to CF Linchpin because I couldn’t always get to the classes in the gym and it was the best recommendation I’ve ever had. Thank you so much for the awesome programming and community, and also being there right alongside us all😂🙌🏻👏🏻

A great one. Really enjoyable, till "test 13 is a great workout".... 😅

Test 13 nooooooo 🤮🤮🤮

He didn't docuemnt anything?

Jason khalipa’s flamingo technique is fantastic way to learn the kipping pull up. He has a great video on RUclips walking you through it.

I appreciated this interview! Food is my addiction and I have to be aware of it all the time! Its so good!

Finally getting around to seeing this. So impressive, Pat. Very happy for you! - John B from LP

Bought the program

As someone that is on Ozempic, I agree with you. Doctors should make sure that the patient develops good lifestyle habits and the drugs can assist but long-rerm its habits for sure.

That's the best video of a workout I have ever seen.

Thats crazy! I have the exact same pyjamas!

Heck yes!!!!!!

Nice work Dad. Way to go!

Happy Thanksgiving.. coach is one of us!! Highly relatable as I just laid my 3 year old down at 5:00 am after waking up too early😂

Bummed I missed this live but work got in the way. Happy Thanksgiving 🦃

Happy Thanksgiving!! So thankful for Linchpin ❤

Happy Thanksgiving!

That's a beautiful expression..."Straight from the horse's mouth"

That’s my brother🥺

Hey Coach thank you for your reply to effort in NFT workouts. My problem is: everyday when i read the workout my mind says: yeah let’s go, light weight baby, but after the workout i feel like completely destroyed and ripped apart and feel unable to live the rest of the day… 😅

Really helpful, thank you!

Impressive. New hip and all. Nice work!

This is a great episode, for many reasons, but the best part is how Scott told the story of how he and his wife realized how much they enjoyed each others company when covid hit and took them away from their daily routine and gave more time for them together. Very cool! 😎👍👏

Well done!! Look forward to hearing about this one on the next VNR podcast!

Holy cow 😮

That looks and sounds very heavy.

This is awesome in so many ways.

Can you tell me how high you let your heart rate go as you warm up before a workout like this?

Can you tell me how high you let your heart rate go as you warm up before a workout like this?

Sherwood spitting some straight up truth in this one. Best episode ever IMO.

Amazing 🎉

Bravo Coach! You're amazing inspiring human being 👏👏👏

I read that as DOUBLE Fran.... I need sleep. Good job!!

I think I am going to have a hip replacement to improve my “Fran” time. It seems to be working for you. 😆

GJ coach ✌️ Is there any truth to the rumor that if you consistently have a protein shake after workouts your Fran time improves by two minutes?

Nice job!!!!! Linchpin works!!! Even for the creator of it 😂 i also did dumbbell fran. It’s my favorite

Well done, Coach!

Thank you for answering my question!

Fantastic shirt coach! 💪😎

$10 to 13k on tinctures and mats is truly depressing and upsetting, great show.