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I have a competition at Saturday soo this is really useful!

20 jump and jacks, 20 knee up

is it keumgang it doesnt have any kicks

Will you score my poomsae from video in facebook

Love it your kicks are amazing 🎉

Great job! Ap Chagi is always overlooked.

Excellent video explaining key drills .. !

Apocalypse 22 13 JESUS IS GOD acts 10 42 JESUS trust him with all ur heart and soul ❤he is coming back ❤share this

Excellent Knowledge Shared. Thanks a Ton, Madam.

Thanks a Lot for Your Information

Thanks for posting this. As a USAT referee myself, I can affirm everything here. The way I normally describe minor accuracy to someone is... "Doing the right technique the wrong way." A major deduction is a completely missed technique or an added technique that is not part of the form.

Please continue posting videos on this channel ma'am 🙏

Thank you ma'am

I think these three points are better: 1. You must Be able to use the techniques in self defence 2: IT must Be good for your health 3: IT must Be educational ruclips.net/video/tZYTlkSKpL4/видео.html

Apocolypse 8 42 JESUS IS GOD 1 COLONIANS GOD JESUS IS IMAGE OF INVISIBLE GOD PROVERBS 2 3 6 TRUST THE GOD JESUS WITH ALL YOUR HEART ❤️ GOD JESUS IS COMING BACK QUICKLY FOR MY REWARD TO EVERYONE ACCORDING TO HIS WORK 2 PEDRO REPENT NOW ITS TOO LATE RETURN TO GOD JESUS NOW SHARE THE GOSPEL OF GOD JESUS TO STRANGER PEOPLE AND FRIENDS FAMILY ACTS 10 42 GOD JESUS WILL BE THE JUDGE JOHN 8 45 BECAUSE I TELL TRUTH YOU DO NOT BELIEVE ME PSALMS 2 3 YOUR GOING TO MAKE IT TRUST ME LUKE 6 27 LOVE YOUR ENIMIES DO GOOD TO THOSE WHO HATE YOU ISAIAH 32 16 DON'T WORRY GOD IS IN CONTROL ROMANS 1 16 PRAY NEVER LOSE HOPE GENESIS 1:1 IN THE BIGGINING GOD JESUS CREATED HEAVEN AND EARTH AMEN " ,GOD JESUS SAID TO BE SAVED BELIEVE ON ME YOU YOUR HOUSE HOLD HUST BE SAVE ANYONE WHO CALLS ON THE NAME OF GOD JESUS IS SAVE AMEN SPREAD THE GOSPEL OF GOD JESUS, GOD JESUS IS COMING BACK AMEN 2 PEDRO REPENT NOW ITS TOO LATE RETURN TO GOD JESUS NOW ACCEPT LORD JESUS YOUR GOD AND SAVIOUR ✝️ ACTS 10 42 JESUS WILL BE THE JUDGE JOHN 8 45 BECAUSE I TELL TRUTH YOU DO NOT BELIEVE ME PSALMS 2 3 YOUR GOING TO MAKE IT TRUST ME TRUST GOD JESUS WITH ALL YOUR HEART 💜

thank you for this...very informative

hi New sub here...because of SEA Games POmsae Finals which Philippines won

Poomsae 4 doesnt have front kick 😆

Great video, exercises and explanation Master 👌💪🥋 More of these strength exercises 👌💪😎

Apocalypse 8 42 JESUS IS GOD revelation 22 13 I'm the alpha and Omega the biggining and first and the last Deuteronomy 31 6 GOD will never leave you James 3 15 16 don't talk bad words about others psalms 2 3 YOUR GOING to make it trust me acts 10 42 JESUS WILL BE THE JUDGE JOHN 8 45 because I tell truth you do not believe me LORD JESUS SAID SHARE THE GOSPEL TO ALL CREATION SHARE THE GOSPEL TO STRANGER PEOPLE AND FRIENDS FAMILY

Hi, l am 60+, trying to do high kick, but unable, can help me to improve

Trust god trust Jesus is god acts 10 42 Jesus will be the judge John 8 45 because I tell truth is coming back amen po malapit na dumating Ang panginoong Jesus ipakalat James 3 15 16 don't talk bad words about others. Juan 14:1 huwag " kayo mabalisa mag " tiwala kayo sa Diyos mag Naman kayo sakin""

❤❤❤

Thanks sabumnim

Hey mam i am also a great friend of u please make videos again

I’m learning a side aerial. It is hard. I almost did it on ground, but I landed on my knees, if I went faster I could of did it. I should have pulled in more too. And the biggest thing is i always landed on my knee.

04:05 Freestyle says Individual/Pair - U-17 & O-17. what about the team ? Is it just going to be One Team that is 12 years and Over ?

I've read the rules before, and this video is as good as any other I've seen or the referee's course I've done - however, it's still not clear to me. Could you possible give examples of things for each category what they look like done well, and when done poorly. And in particular between the first two parts how they differ. For example, a sequence from poomsae that would score low on Speed and Power, but well on Rhythm and Tempo - and vice versa. It always feels like they're almost scoring the same thing.

I don't understand the shoulder up thing. It makes sense but I don't recognize the shoulders going up when seeing the areal itself <_> also the arm thing, it feels awkward to me still qq

Hello A J , why did you stopped make videos about poomsae , i am big fan of you , please start again new videos about poomsae

Your cousins with my dad👺

I would love to see more of your poomsae drills ma’am. I’m running a poomsae class now and would love your input. Btw this video was gret

Try to finish Taeguek 1 at the starting point.

Wait I didn't get one thing I'm an AFAB (assigned female at birth) (I use they/them pronouns) I'm 20 and I'm a green belt. But I didn't get what dobok should I have to wear Thank you for your answer

How to do koriyo double side kicks?

Please post more… from Brazil

Nice. I use a slightly different tactic.

Can u make a video on how to approach your first poomsae tournament please! And what to expect I have a tournament on September and its my firt ever:)

Keumgam no front kick and no kicks

nice , thank you for sharing

awesome . thanks for sharing sabeum nim

Who cares about the look of the kick moving your hands helps with rotation expecially during harder kicks

Just stumbled onto you channel. Thank you for sharing your knowledge. Being involved in this sport with my son and competing in the USAT What you really learn is TKD is a very selfish sport when it comes to learning poomsae. Sadly most dojang’s only want to make money and not develop some athletes that show potential unless you want to pay for extra training, and even the extra training isn’t high level. Kinda sad to see you can learn more from RUclips then at the dojang! Lol

Thank you so much for sharing 💖💖💖

Yesterday was my poomsae competition andI won gold medel because of you Thank you sister ☺️

Thank you, is really helpful. At the expense of breathing, I have the opposite problem. My coach scolds me for exhaling too loudly

You are a great teacher❤️

There are exceptions to the "no heel lifting" rule in poomsae. One poomsae involves a cat stance where the front heel of the front leg needs to come up.

In competition poomsae, obvious lacking of "zanshin" (concentration and focus that is), could get you a "kyong-yo" (warning). Repeated ignorances of zanshin in your poomsae could even get you a "gam-jean" (penalty point). Get too many gam-jeans, and you are disqualified. So to avoid trouble, keep your zanshin at all times at the start of the poomsae (especially when you chumbi at the start) and the end (when you do chumbi again after you do your form). On the last chumbi, hold for 3 seconds at least and then you do "baro" (relax). Not until then! Remember - the judges and ref are watching your poomsae so first impressions are important - and good zanshin gives you a good impression overall in your form. Also - even when you are told by your referee to do your poomsae "gibon oppshi" (at your cadence), try to avoid stalling purposely in the middle of your poomsae. If you stall, tell the ref that you had a memory break. The ref might allow you to do it again, and if you are allowed to, don't do the stalling again. If you stall again, you will not be allowed to finish your poomsae, and you will fail your poomsae by default for failure to complete it--and this can lead to either a kyong-yo or a gam jean as well. Hope this helps.

I have 1 question that is in the Free style poomse there is no.. Specific Limitations ? I mean recognized poomse have Specific Forms in the same it is not in freestyle na ?