- Видео 397
- Просмотров 213 408
Lesya Holzapfel
США
Добавлен 17 июн 2020
Fat Loss For High Achieving, Carrer Driven Moms.
This channel is for the stressed-out, career-driven mom who wants to lose fat and achieve a flexible metabolism through balancing hormones, managing stress, and creating a metabolism that burns fat no matter what she eats (carbs included).
Hello! I’m Lesya, founder of eatbefitexplore.com & bsbtribe.com. I have a Bachelor’s Degree in Nutrition and Dietetics and have lost over 110 lbs in between pregnancies following a holistic approach to keto & carb cycling and now I help career moms do the same.
This channel is for the stressed-out, career-driven mom who wants to lose fat and achieve a flexible metabolism through balancing hormones, managing stress, and creating a metabolism that burns fat no matter what she eats (carbs included).
Hello! I’m Lesya, founder of eatbefitexplore.com & bsbtribe.com. I have a Bachelor’s Degree in Nutrition and Dietetics and have lost over 110 lbs in between pregnancies following a holistic approach to keto & carb cycling and now I help career moms do the same.
Surprising Signs You Have High Cortisol
Book a FREE Consultation Call here: bit.ly/3LcmZoI
Are you constantly feeling stressed and struggling with weight gain despite your best efforts? You might be dealing with high cortisol levels, the silent disruptor of your health and well-being.
In this video, we dive into the top causes of elevated cortisol that every busy working mom should be aware of.
As a nutritionist specializing in women's hormonal health, I understand the challenges you face balancing career, family, and personal well-being. That's why I'm here to help you identify and tackle the sources of high cortisol so you can regain control of your body and your life.
What You'll Learn:
📌 Cortisol Explained: Discover how cortiso...
Are you constantly feeling stressed and struggling with weight gain despite your best efforts? You might be dealing with high cortisol levels, the silent disruptor of your health and well-being.
In this video, we dive into the top causes of elevated cortisol that every busy working mom should be aware of.
As a nutritionist specializing in women's hormonal health, I understand the challenges you face balancing career, family, and personal well-being. That's why I'm here to help you identify and tackle the sources of high cortisol so you can regain control of your body and your life.
What You'll Learn:
📌 Cortisol Explained: Discover how cortiso...
Просмотров: 74
Видео
Cortisol Secrets: How It Affects Fat Loss
Просмотров 108День назад
Book a FREE Consultation Call here: bit.ly/3LcmZoI Are you a busy working mom struggling to lose stubborn belly fat, no matter what diet you try? It might not be your fault-it could be cortisol, the stress hormone, secretly undermining your weight loss efforts. In this video, we dive into the complex world of cortisol and its impact on your body, especially when stress becomes chronic. As a nut...
Chronic Stress Exposed: What Every Woman Must Understand
Просмотров 6814 дней назад
Chronic Stress Exposed: What Every Woman Must Understand
Top 5 Foods for Hormone Balance Without HRT
Просмотров 9321 день назад
Top 5 Foods for Hormone Balance Without HRT
BEST Hormone Balancing Supplements for Women
Просмотров 286Месяц назад
BEST Hormone Balancing Supplements for Women
Best Diet for Hormone Balance Revealed!
Просмотров 609Месяц назад
Best Diet for Hormone Balance Revealed!
How to Balance Hormones Naturally: A Woman’s Guide
Просмотров 387Месяц назад
How to Balance Hormones Naturally: A Woman’s Guide
5 Signs of Hormone Imbalances in Women: What to Watch For
Просмотров 421Месяц назад
5 Signs of Hormone Imbalances in Women: What to Watch For
Shocking Hormone Myths: Separating Fact from Fiction
Просмотров 228Месяц назад
Shocking Hormone Myths: Separating Fact from Fiction
3 Warning Signs You're Hitting Your Carb Limit
Просмотров 6672 месяца назад
3 Warning Signs You're Hitting Your Carb Limit
How to Find Your Carb Sweet Spot for Fat Loss Success
Просмотров 5472 месяца назад
How to Find Your Carb Sweet Spot for Fat Loss Success
Good Carbs vs Bad Carbs: Impact on Blood Sugar Revealed
Просмотров 1042 месяца назад
Good Carbs vs Bad Carbs: Impact on Blood Sugar Revealed
4 Secrets Behind Carbs’ Impact on Your Body
Просмотров 1312 месяца назад
4 Secrets Behind Carbs’ Impact on Your Body
The Shocking Truth About Carbs And Weight Gain
Просмотров 963 месяца назад
The Shocking Truth About Carbs And Weight Gain
STOP Avoiding Carbs! Best Options for Female Fat Loss
Просмотров 6483 месяца назад
STOP Avoiding Carbs! Best Options for Female Fat Loss
Optimizing Hormones: High Protein Vs. Cyclical Keto
Просмотров 2543 месяца назад
Optimizing Hormones: High Protein Vs. Cyclical Keto
How to Master Carb Ups on Keto Without Insulin Spikes
Просмотров 1,3 тыс.3 месяца назад
How to Master Carb Ups on Keto Without Insulin Spikes
Cyclical vs. Standard Keto: Which is Best For Women?
Просмотров 2704 месяца назад
Cyclical vs. Standard Keto: Which is Best For Women?
Rapid Weight Gain Post-Keto? Causes and Solutions
Просмотров 6924 месяца назад
Rapid Weight Gain Post-Keto? Causes and Solutions
The Secret to Stopping Keto Without Gaining Weight
Просмотров 2794 месяца назад
The Secret to Stopping Keto Without Gaining Weight
5 Hidden Reasons for Weight Gain on Keto
Просмотров 2534 месяца назад
5 Hidden Reasons for Weight Gain on Keto
Shocking Reasons You're Not Losing Weight on Keto
Просмотров 2985 месяцев назад
Shocking Reasons You're Not Losing Weight on Keto
5 Sneaky Reasons Why You Keep Falling Off The Keto Wagon
Просмотров 995 месяцев назад
5 Sneaky Reasons Why You Keep Falling Off The Keto Wagon
My Book is HERE!!! The Magic Garden of Thoughts
Просмотров 425 месяцев назад
My Book is HERE!!! The Magic Garden of Thoughts
Revealed: How Keto Impacts Women's Hormones
Просмотров 2,2 тыс.5 месяцев назад
Revealed: How Keto Impacts Women's Hormones
Low Carb vs Keto - What's Ideal for Women?
Просмотров 3186 месяцев назад
Low Carb vs Keto - What's Ideal for Women?
Yum 🤤
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, book a FREE Consultation Call here: bit.ly/3LcmZoI
Womp womp (Dont like or reply to this)
Nice information
Not true.blood glucose will not effect fat loss in any real way,.......long time myth for sure.
By everything you pointed I am surely on right track 😊❤
@@marciagarcia8486that’s amazing!
3 years later, would you still say this information is correct now that you’ve had time to put it to use?
@@jeffblevins9774 yes. Your dna doesn’t change
Have you tryed other companies? And compare the differences?
@@elodieradigon2600 no I have not
@LesyaHolzapfel ok thank you so you have no idea how the measure all the results, nothing is really accurate it s just estimation base on comparison. So when you claim your and doesn't change, first it depend who will do the test and second YES your DNA can change depending on your environment, circumstances... Thank you 😊
@@elodieradigon2600you’re welcome. Thanks for watching
How are you?
This needs more views! Well explained! Thank you 😊
Thank you! ❤❤
I'm reading up on Keto cycling and am going to try it.
It’s pretty great! Make sure to grab my cheat sheet!
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, book a FREE Consultation Call here: bit.ly/3LcmZoI
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, book a FREE Consultation Call here: bit.ly/3LcmZoI
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, book a FREE Consultation Call here: bit.ly/3LcmZoI
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, book a FREE Consultation Call here: bit.ly/3LcmZoI
אבל לא צריך את הפחמימות לדלק, שומן זה אחלה. ואם לא יודעים איך להשתמש בפחמימות- סבבה לא נשתמש
Thanks for sharing!
I have a wellness studio in Lakewood Ohio and we use MiHigh...hands down the best and my clients love them.
That is awesome!
Pregnancy weight loss happens quickly and isnt the same as someone who’s been heavy their entire life or is overweight because of eating too much.. i cant stand it when skinny pregnant people claim to know the ins and outs of weight loss after just losing pregnancy weight 🙄
I was never “skinny” 😂😂. I also didn’t lose weight post pregnancy until I stopped breastfeeding so no, pregnancy weight loss does NOT happen quickly for every woman. 🙄
Thank you
You're welcome
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, grab my Carb Cycling Quick Start Course here: bit.ly/3LcuXhv
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, book a FREE Consultation Call here: bit.ly/3LcmZoI
Assuming you've followed as many of your test result's suggestions as you can... how have you been feeling? Do you feel a difference in your body, physically and mentally?
Yes!
@@LesyaHolzapfel Fantastic to know!
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, book a FREE Consultation Call here: bit.ly/3LcmZoI
So what do you do now?
@@user-wi3jj2cr2i I share that in the video
I just came here for thumbnail, left disappointed ☹️
Thanks for taking the time out of your day to share your negative feelings! God Bless!
Do you feel the mihigh is hotter?
Yes
Do not increase carb intake unless you are very athletic, like me. I still avoid grains, pasta, rice, potatoes & sugars.
I disagree with this broad statement. Carbs are great tool for women dealing with certain hormone issues.
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, book a FREE Consultation Call here: bsbtribe.mykajabi.com/dreambody?el=youtubeorganic
I have been working out past three months im not burning fat at all
Just “working out” isn’t enough to burn fat.
I recommend only eating carbs with protein before and after your workout and the rest of your meals are mainly protein and fats. I also recommend intermittent fasting which allows your body to burn more fat without anything digesting in your body over the window your not eating. Avoid processed sugar and only eating sugar when it’s one ingredient like fruits or honey. Get ur steps like around 10,000 is fine and you should be set if you do this.
Intensity, raise it. Your final rep of last set should feel like you will not make it at all but still you have to push through with proper form (no need of ultra heavy weights).
That's def one piece of the whole metabolism puzzle. Thanks for sharing!
Cal deficit
We use the blanket inserts to keep you from burning in any sauna blanket
I did use the insert- still got burned 😡
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, grab my Carb Cycling Quick Start Course here: bsbtribe.mykajabi.com/cc-qs?el=youtubeorganic
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, grab my Carb Cycling Quick Start Course here: bsbtribe.mykajabi.com/cc-qs?el=youtubeorganic
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, grab my Carb Cycling Quick Start Course here: bsbtribe.mykajabi.com/cc-qs?el=youtubeorganic
Can you please tell me timing when to eat ?
What ever time works for you
fack you and your sales pitch
Make sure to ditch drinking alcohol. Your liver is the organ that breaks down fat.
Absolutely!!
Unable to send my email. I sent several. Keeps saying “invalid “
What email are you sending to?
Thank you!!! Wonderful video!!!👍👏
Thanks for watching
Allergies? Ige, igg allergies? Did it cover those?
No
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, enroll in my Carb Cycling Quick Start Course here: bsbtribe.mykajabi.com/cc-qs?el=youtubeorganic
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, enroll in my Carb Cycling Quick Start Course here: bsbtribe.mykajabi.com/cc-qs?el=youtubeorganic
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, download your Carb Cycling Cheat Sheet here: bsbtribe.mykajabi.com/carbcycling?el=youtubeorganic
What about post menopausal women? Would cyclical keto still be a good option?
Absolutely!
It's my first week completely without carbs and i have had headaches for the past 2 days... even though i have been eating a lot of vegetables and proteins
Sounds like a electrolyte issue
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, download your Carb Cycling Cheat Sheet here: bsbtribe.mykajabi.com/carbcycling?el=youtubeorganic
How’s is this keto is using brown sugar..??😂
It’s brown sugar alternative which is KETO, sweetie. God bless!
Ok clear ingredients and measurements would’ve been nice instead of me trying to guess. Just saying
The recipe is on my blog: eatbefitexplore.com/tequila-lime-chicken-thighs/
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, download your Carb Cycling Cheat Sheet here: bsbtribe.mykajabi.com/carbcycling?el=youtubeorganic
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, download your Carb Cycling Cheat Sheet here: bsbtribe.mykajabi.com/carbcycling?el=youtubeorganic
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, download your Carb Cycling Cheat Sheet here: bsbtribe.mykajabi.com/carbcycling?el=youtubeorganic
😮 eat more salt honey
😂😂😂