- Видео 20
- Просмотров 136 016
Adam Sandel
Добавлен 1 окт 2012
8x Guinness World Record Holder in Pull-Ups
Muscle-Up Guru
Calisthenics Athlete and Coach
PhD Philosopher
Author of Happiness in Action
Muscle-Up Guru
Calisthenics Athlete and Coach
PhD Philosopher
Author of Happiness in Action
12 Pull-Ups +65lbs
Most pull-up workouts I do start with sets of weighted reps. As I progress in the workout, I generally go from heavy to light and lower-rep sets to higher- rep ones.
#pullups #calisthenics #motivation
#pullups #calisthenics #motivation
Просмотров: 598
Видео
20 Pull-Ups in Under 15 Seconds
Просмотров 2,7 тыс.3 месяца назад
Training to reclaim the Guinness World Record for Most Pull-Ups in One Minute, which is currently 74. I held this record from 2018 to 2020 at 68. Time to level up! To be clear on the form requirements I am aiming for: (1) Chin over the bar (head-tilt allowed) (2) No break at the waist (slight knee-bend allowed) (3) Elbows straight at bottom. I am training for speed to achieve the most reps as f...
*Official* Guinness Word Record: 36 Chest-to-Bar Pull-Ups in One Minute
Просмотров 3,9 тыс.4 месяца назад
Set this record on 1/30/2022, so it's stood for two years now. Training to up the number of reps to 40 - or whatever is needed if someone is able to overtake it! #pullups #calisthenics #guinnessworldrecords Like/Comment/Subscribe: @professor.pullups Follow me on IG: professor.pullups
50 pullups +100 pushups in 2:17
Просмотров 1,4 тыс.4 месяца назад
PR in the "5MD," an ultimate test of strength and endurance invented by the Barbarians. How long does it take you to get 50 pull-ups and 100 push-ups? #pullups #calisthenics
35 pull-ups + muscle-up + 48dips + 10pull-ups (continuous set)
Просмотров 9213 года назад
35 pull-ups muscle-up 48dips 10pull-ups (continuous set)
68 Pull-Ups in One Minute: Official Guinness World Record
Просмотров 39 тыс.3 года назад
68 Pull-Ups in One Minute: Official Guinness World Record
61 Pull-Ups in 1-min: Guinness World Record (Official)
Просмотров 54 тыс.5 лет назад
61 Pull-Ups in 1-min: Guinness World Record (Official)
guy did zero full reps lol
Your pull-ups are so fast and crisp. I've started adding weighted pull-ups, I hope to get like you one day!
Are you proficient at any other physical aspect
Y’all are hating bro u extended them arms and ANY MAN THAT CAN DO OVER 40 PULL-UPS KNOWS THE WIDER THE GRIP THE HARDER YOURE THE BEST BRO GOOD FORM!!!!! HIS ARMS WERE EXTENDED!
Shoulder withs in my day those special new rules are cheating rules !
Thanks for posting, it shows what someone is able to do with a lot of hard work.
Thanks for this! Trying it tomorrow.
Would be great if somebody was on a ladder holding a fish just out of reach.
Lol what are those
Hes not doing complete pull ups🤣🤣🤣
🙄🙄🙄 pull ups?
how did you train?
hey sir how do you train for do pullups like this
ZERO!
Zero, zero, zero, zero, zero
Pull-ups where??
Bull shit incorrect work 🤔
You think you could achieve 80 pulls ups in 1min?
I am inspired. I am going back up to my 32 at age 57. Thanks!
Do you train using weights? Because i want to make sure if i can build muscle mass like yours using body weight only
That was bad ass
I did 41
I hope you make it to 70! Too good bro!!
Could you explain this pull up bar set up?
Incredibly impressive. Well done that man. I would prefer that contenders are not allowed to touch the ground at all during the reps.
Never understood how people put their knuckles to the sky. Uncomfortable
Promo_SM
Now I don't feel too bad since I don't take creatine or work out more than 4 times a week 1 hour each time. I can do 25 in approx 40 seconds I'd say. But that's it, I can't do a single one more.
How do these guys do this while staying lean enough to where theyre not having to fight a bunch of excess muscle mass?
Where do you stand on grip assists, such as straps or a versa gripp? For training purposes.
1 minutes pull ups ?
This dude is a legit professor. Google him!
What muscles should i train to increase my ability to do pullups?
Just get a stronger rubber band.
Lats and biceps 👍
Very smart thinking, by holding a wide grip. Now u don't have to do with full ROM😅
Guinness WR requirements are a unique thing for sure. There was a kid that beat Goggin's 24hr pullup record and I'd argue his form was completely normal compared to this speed thing. Cool little RUclips video out there about it if you're interested.
Pin me before this blows up please.
Zero zero zero
bro had the widest grip possible and barely made it up
yep. he's such a looser. you show us how it's done
I know what pullups are but I don't know wtf it is you're doing
One minute New ???
Sir, could you make a detailed video on pullups for beginners
I will! In the meantime, check out my IG @professor.pullups where I have posted a lot on this
Good tips
😧👏
Keep at it!
Hypertrophy training vs. Sports performance Also, how smooth is this dude banging those demos out. He is expending more energy talking than snapping those pulls.
Ha! Very true. Appreciate that! BTW, nice raccoon vid. I can't quite put my finger on it, but something was so familiar about it...
That’s true. Some general rules for good pull-ups though, focus on proper scapular retraction(arched/big chest), chest to bar within 2 inches form is like a reverse ohp. For hypertrophy goals use a slower eccentric than concentric it’ll will light anyone’s lats of fire. It’s important to hold the bar as tight as you can as this allows more force production.
Nice points!
How many consecutive can you get? More than me I subscribe
Depends what type of pullup
How many perfect pullups
subscribe already lol
Great job
Goggins : aw shit here we go again
how much did you pay for this?