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I think it is already too much motivational speaking, now time for action... you should start an Gym training and routine for every day (1 video for each), specially since you have a great body and people will follow, then you can get in depth with different variations, best practices, and why not... you are a good wrestler, why not making a video with training for strenght, even sharing your wrestling experience, how old when you started, If you went to wrestling school, how dificult is that business, then you mix the training with powerfull mentality and motivational speaking back and forth, since many just talk, "I will do this" but then go to the gym and last 1 day, they find themsselves intimidated, or quit after not watching any progress, too little people explain the real effort behind those biceps, they think they should just make their routine and 1 year latter that will be it, when in fact it requires an strong attitude and weight progress to do it, hope you like them, found your wrestling matches... real hot dude....ufff great body, but your looks were to similar to Seth Rollins, you have to be original, that's what people likes, from A to Z, just some thoughts.

Breaking one myth at a time with a smile and deep commitment to make people wise and informed about the true meaning of a healthy living. Yes that's Mr. Hayden Thomas. A true gem of a RUclips channel and a really kind content creator. Thank you 🙏🏻😊

Recently started at the gym. Have a new app that tracks food intake. It's only been a few days, but it has been a real eye opener when it comes to my diet and eating habits. So between starting to understand my diet and where I need to adjust food intake (per a certified personal traier). Plus, working out and an hour a day. I'm already seeing small improvements. Like you said before. Just make enough little changes, and you'll start to see results over time.

I love the way you are not afraid to show your vulnerability. It is so important, especially in men, as we bottle things up and won’t share how we feel. I think that this video will signal to a lot of men that it is okay to talk about the things we are secretly struggling with. You are a STAR 🌟

You look a totally different person now. Obviously a man who knows what he is talking about. Your videos are so well put together and you give very clear advice too. Thank you for developing your channel. I’m a BIG fan ❤ 🍻

Glad you are back! Great "reset" video. Take good care as you fully recover!

Your not a gay man. Those queen notice everything.

I really very much appreciate you are helping men specifically as i think we can feel isolated and bashed a bit in society....One thing for all of us is to learn to appreciate yourself right where you are...and not just..only when you achieve that improved life

Agreed . . . Though it is worth advising, not everyone has the best intentions, or they allow their own egos to get in their way. Yes, the right coach/mentor/advisor can help propel your success forward. The wrong one can anchor you down. So, by all means, learn through others, but remember your path to success is your own. You need to be able to understand what works for you and what doesn't. That comes from creating your own experiences and applying yourself (as was advised in the video).😁

Hayden, your videos and solid advice are appreciated.

You’re inspiring me. You are talking my language ❤ You have achieved great things in your life and are kind enough to share your experiences to help others who are struggling. You’re a good man. 💪😎

Excellent - surround yourself with the right people💪🏻💪🏻

It's knowing ourselves, and learning how to get where you want that is important. Hayden, this tape is inspirational.

Did Weight Watchers a decade ago. But, they had a bonus points system. Similarly, you stayed within your point alotment but had a small margin of wiggle room. That to say, the occasional extra treat won't destroy all your hard work. Just limit the indulgence. But, I agree that the subtract and add does allow for less concern.😁

Very true Hayden. You say you can't do it and guess what... you won't. Mindset is so important.

Damm Hayden you’re getting really good with the videos mate, this one’s gold. 😊

So very true Hayden and not just in fitness but in pretty well everything in life. Surrounding yourself with the right people goes a long way to one’s success and your standing in life. But like you said truly believing that you can do it 💯 is gold. Great video Hayden. 😊

❤❤❤

I agree with you, Hayden, about many of the things you mention in this particular video, but I have to ask you about what you mean by "paying the price" though for success? I hope it's not about selling out or selling your soul or your body to have a high level of success because many elites do this to be successful and to stay successful, believe it or not. I'm not dissing you because you create great content, and I know you'll be successful in all things you put your heart and mind into...💫🙏❤

Portion sizes also play a large role too. Just because you don't consume much throughout the day. Doesn't mean you don't over compensate when you do eat.

Highly insightful and necessary health advice presented in a lucid manner. Thank you for your tireless efforts. Appreciative Regards.

I am not a gentleman but love this! 😂 I am 39.... WFH and proudly wearing a Westlife t-shirt not heavy mental related 😂🎸 ##wonderfullyweird🤘🏽🤦🏽‍♀

Great video brother 🔥

Absolutely correct sir, listening to the body can actually be a form of discipline. Sometimes we’re so stuck in the graft of developing that we forget to take care of the important things like our health.

Such a big change a very inspirational video and a great achievement. 😊

It’s great to have an end game but the most important thing is the journey. There needs to be time out to recharge and enjoy the moment and centre yourself especially for your mental health. Social media can be great but it does come at a cost, avoid getting onto the social media treadmill of feeling obligated to continually upload content especially if you have other obligations. Many fall victim to this because it mentally creeps up on you. So glad you are on the mend, take care Hayden. 😊

Good advice. I didn't know you were overweight. You look like a different person and are looking great! 👍

Realistic expectations and achievable goals.😁

First, welcome back and glad you're doing better. Second, agreed, had the flu the start of last month. While it was pretty mild on the symptoms. I left me drained for about two weeks and I found a lack of motivation for a couple weeks after. Getting back on track now, but it can be hard switching from on to off, than back on again. Which, as you said, goes to show the importnace of finding balance between pushing yourself, but taking a step back. Otherwise you just run yourself into the ground and lose a larger amount of progress. Compared to taking a more steady approch that allows you to put in extra effort when needed, but not at the detriment of you health or personal life.

Welcome back, glad to see you're not dead.

It's good to see you back. A much needed discourse again. In this present day rat race, we need to realise the value of "rest" and the necessity to step back in order to move forward more positively. Keep getting stronger and best wishes for your recovery.

I am a 70 year old gay man and find Hayden’s videos so beneficial. His sighted demographic is toward younger men but is universal and can be applied to all age groups both in men and women . He is definitely successfully living his truth and purpose while taking all of us along the way.

Lovely.

This is exactly what I needed at this moment. Thanks for the pep talk!

One way to make it easier to reduce portions is to uses smaller plates, bowls, &c. We (most of us) tend to put food on a plate till the plate looks full, really without much thinking about it most times. With a smaller plate we will still pile on the food, but there will be less of it while it still looks like an ample portion.

where are your clothes?

Well, said you made my day thank you 🙏

Basic male info: men assess for physical beauty. Straight OR gay, it's baked in. Thank you, Mother Nature and evolution. Not gonna change.

It would be easy to dismiss comments about developing self-confidence and the "how to" develop it form someone with your build/'looks' but I appreciate your journey as shared in other your other vlogs. You project genuine authenticity and well earned confidence ( all your work in acting / physical fitness ). Thanks for sharing. Thought provoking and inspiring.

Social Media i love it so much