- Видео 58
- Просмотров 160 992
J Hogan
США
Добавлен 20 окт 2012
Welcome My name is James Hogan II I'm a Specialist in Strength & Conditioning (ISSA)
I'm a Competitive Natural Powerlifter and Bodybuilder from Columbus Ohio, I've created this RUclips channel to inspire and to motivate others.
Feel free to subscribe and watch me on my fitness journey.
For Personal Training and Powerlifting Coaching
www.hoganstrengthsystems.com
I'm a Competitive Natural Powerlifter and Bodybuilder from Columbus Ohio, I've created this RUclips channel to inspire and to motivate others.
Feel free to subscribe and watch me on my fitness journey.
For Personal Training and Powerlifting Coaching
www.hoganstrengthsystems.com
Custom Powerlifting Gym I Home Gym Update 2019
This is the Current update to my home gym, I have done many changes to it over the years Im sure this is not the final version however it suits me well at this moment in life.
Titan Equipment
Titan T-6 & Monolift attachments
Titan SSB, Axel bar & Multigrip
Titan Deadlift Platform
Titan Hyperextension V.2
Titan Gun Rack
TItan T-Bar platform
Rogue Equipment
Rogue Bench
Calibrated Plates
Bumper Plates
Mobility Equipment
Sling Shots
Titan Equipment
Titan T-6 & Monolift attachments
Titan SSB, Axel bar & Multigrip
Titan Deadlift Platform
Titan Hyperextension V.2
Titan Gun Rack
TItan T-Bar platform
Rogue Equipment
Rogue Bench
Calibrated Plates
Bumper Plates
Mobility Equipment
Sling Shots
Просмотров: 3 227
Видео
Board Press Cycle Week 1/ 4board 1RM 365lbs
Просмотров 4646 лет назад
this is Week 1 of 4 playing with the bench press boards. just trying out some new training techniques and hopes to see some new gains
Most Affordable Deadlift Platform for you Home Gym ?
Просмотров 7 тыс.6 лет назад
This is my review of the new Deadlift Platform From Titan Fitness Titan Deadlift Platform : bit.ly/2xV23eq CODE: TITANFF5 for 5% off Free Strength Program: hoganstrengthsystems.com/2017/11/12/459/ Pick up my e-book, A beginners Guide to Carb Cycling, here: amzn.to/2hYExqw More information on ISSA Personal Training bit.ly/2yqZ95E Training Equipment bit.ly/2xV23eq CODE: TITANFF5 for 5% off Equipm...
Max Effort Lower 3rm Deadlift Against Rogue Monster Bands (Black)
Просмотров 5586 лет назад
Since my knee aches when I do sumo it looks like conventional it will be for quite some time. decide to play around with the black bands as I really want to get better at getting off the ground.
Lite Camber Bar Box Squats
Просмотров 5746 лет назад
Still coming off my Knee injury but wanted to break in the Camber bar with some lite Squats to the bench. Bar 85lbsx 10 175lbs 2x5 195lbs 2x5 205lbs 2x5
Deadlift Session Using the Juarez Valley 8 Method
Просмотров 2486 лет назад
Hey Fit Fam This is a video of my deadlift session using the Juarez Valley 8 Method. This was my first time trying this so it was a bit rough in the beginning Training Partner Channel ruclips.net/channel/UCK-_WgPrXuqaIuYD-ReYvdg Juarez Valley 8 Method The Juarez Valley 8 rep scheme provided is outside the norm, somewhere between traditional hypertrophy recommendations and cluster sets-this unor...
Titan Fitness: Camber Bar: Best Bar to increase Squat Bench and Deadlift ?
Просмотров 7 тыс.6 лет назад
Titan Fitness Camber Bar Unboxing & Review Link to Titan Fitness: www.tkqlhce.com/click-8479670-12674480 Coupon Code 5% off: TITANAFF5 ends 3/31/18
Max Effort Lower: Squats
Просмотров 2186 лет назад
First heavy Squat day post meet. Still feeling a bit of knee pain but nothing to make me stop. MEL Box squat 2RM Green bands 315lbs 120 bands x2 335lbs 120 bands x2 345lbs 120 bands x1 Free Strength Program: hoganstrengthsystems.com/2017/... Pick up my e-book, A beginners Guide to Carb Cycling, here: amzn.to/2hYExqw More information on ISSA Personal Training bit.ly/2yqZ95E Training Equipment bi...
Titan Fitness: Axel Bar Bench Press I First Official Workout
Просмотров 6146 лет назад
This is my really getting to use the Titan Axel bar since I purchased it. worked up to a top set of 315x3 and it was great. did not expect to hit a PR Titan Axel Bar bit.ly/2xV23eq CODE: TITANFF5 for 5% off Free Strength Program: hoganstrengthsystems.com/2017/11/12/459/ Pick up my e-book, A beginners Guide to Carb Cycling, here: amzn.to/2hYExqw More information on ISSA Personal Training bit.ly/...
Beyond Limits Training USAPL Powerlifting Meet Recap
Просмотров 2406 лет назад
This is my recap of the 2/3/2018 Powerlifting meet is did in Columbus Ohio at Beyond limits Training. Total performance Squat 430 Bench 325 Deadlift 501
Conjugate Training: 1 Week Out
Просмотров 1346 лет назад
This is my final week of training prior to my powerlifting meet. February 3 at BLT in Columbus Ohio.
Conjugate Training: 2 Weeks Out
Просмотров 866 лет назад
James Hogan II MBA, SSC I'm an ISSA Certified Personal Trainer & I work with clients to help them reach their Fitness goals! I offer Training Plans for powerlifting, bodybuilding, general fitness, weight loss, men and women. Free Strength Program: hoganstrengthsystems.com/2017/11/12/459/ Pick up my e-book, A beginners Guide to Carb Cycling, here: amzn.to/2hYExqw More information on ISSA Persona...
Conjugate Training: 3 Weeks Out
Просмотров 1106 лет назад
This is my training video for the month of January , using the Conjugate method to prep for my powerlifting meet. Free Strength Program: hoganstrengthsystems.com/2017/11/12/459/ Pick up my e-book, A beginners Guide to Carb Cycling, here: amzn.to/2hYExqw More information on ISSA Personal Training bit.ly/2yqZ95E Training Equipment bit.ly/2xV23eq CODE: TITANFF5 for 5% off Equipment for Recording C...
Conjugate Training Session: First week of 2018
Просмотров 1916 лет назад
Welcome to 2018 This is my first training week of 2018 They system i have been training in for last few months consistently is the Conjugate. I have a meet Feb 3rd that I am prepping for.
5 Day Breakfast Meal Prep
Просмотров 1176 лет назад
This is a five day breakfast meal prep that I completed on December 21st. This is not a competition prep just a way for me to stay full and avoid unhealthy choices during the holiday season while working Ingredients are: 1dozen eggs 3 hillshire chicken sausage 16 red potatoes eggs are scrambled with milk red onions and your choice of seasoning. potatoes are baked on 400 for one to two hours. Ch...
FRINGE SPORTS: BUILD A GYM UNDER 1K: CYBER MONDAY EDITION 2017
Просмотров 5676 лет назад
FRINGE SPORTS: BUILD A GYM UNDER 1K: CYBER MONDAY EDITION 2017
Titan Fitness: Product Review/ Unboxing of Titan Axel Bar
Просмотров 8 тыс.6 лет назад
Titan Fitness: Product Review/ Unboxing of Titan Axel Bar
Black Friday/Cyber Monday 2017: Build a Home Gym less than $1000.00
Просмотров 6086 лет назад
Black Friday/Cyber Monday 2017: Build a Home Gym less than $1000.00
Rogue Fitness: Ohio Deadlift Bar Boneyard Edition
Просмотров 2 тыс.6 лет назад
Rogue Fitness: Ohio Deadlift Bar Boneyard Edition
Affordable Home Gym Equipment Part 1
Просмотров 1,3 тыс.6 лет назад
Affordable Home Gym Equipment Part 1
Titan Fitness: Multi Grip Bar Product Review
Просмотров 6 тыс.7 лет назад
Titan Fitness: Multi Grip Bar Product Review
What's Been Goin On ? l Fatherhood l Competitions l Training
Просмотров 1657 лет назад
What's Been Goin On ? l Fatherhood l Competitions l Training
Titan Fitness: T-3 Monolift Review & Competition Bench Press
Просмотров 12 тыс.7 лет назад
Titan Fitness: T-3 Monolift Review & Competition Bench Press
Great video, thank you!
Appreciate your time, Peace!!
Wussup man! I’m thinking about getting these or the competition bumpers in Kilos cause I’m getting rid of my iron pounds & starting fresh.
Haapy New Year and great review James. Mine is coming in this week. Can't wait.
Awesome man
Happy New year
You said you had the rogue one before? And it stands up to it? I was about to pull the trigger because the titan bar is half the price. Nice gym btw
Yeah I worked in a gym that had the Rouge one. I have had no issue since using this bar.
Buddy, thank you for this informative video. Others I found confusing. This was easy for me to follow. Well done!
Homie got a day care/home gym
Thanks for the video. I was concerned if there was any smell or not. It was good to hear your experience
Can you tell me how wide the 45 and the 55 were?
Thanks for the review! I will be getting my multi grip bar very soon!
Awesome video!
Doesn't matter If creatine is in a PREWORKOUT, it's not a stimulant so it's not gunna do nothing as far as a pre workout is concerned, but I could understand why someone would want it in there, because it seems cool to have it in there
Awsome workout
Great review
Thank you
Have you squat and Bench with it?
No never, to much whip in the bar to anything else
I love that you got 55 lb plates. I dont understand why more people don't do that since its there. I think you have so much more efficiency with 55 lb plates. Ive been planning on what id do for a home gym and id get the 55lb bumper plates since they are rubber and so i can deadlift and clean without a platform without damaging the weight or the floor. And im by no means a competition lifter so calibrated plates to me is very unnecessary
Looks good. Just ordered. Thank you
Great video thank you
No problem man glad I could help
You alright? How’s training going?
Yeah Im bless man, training is going well took some time off for family and career, but still lifting and posting on the IG account. I may have to start posting some of them on the YT as well. Plus I made some upgrades to the gym in the past year or so. Appreciate you checking it with me fam.
Anyone know if my Rogue Bumpers would fit this bar? Rogues website says the bumpers are 50.40 mm collar opening.. and Titans website says the bar sleeves are 50mm.. so technically should fit, but I've seen alot of people saying bumpers won't fit.
Hey my man, I just went and tried my Rogue bumpers did fit. For those saying they wont its probably because of titan manufacturing the incorrect size. I see it not fit as well of some peoples but the majority it has fit.
@@jhogan9759 awesome thanks!!
Why did you downgrade from the T-6? I'm trying to upgrade to it now. Wondering what your experience was with the T-6 and if it was negative. I have the monolift as well. Hoping to have the monolift on the inside so I don't inadvertently bump into them while doing HIIT workouts.
It was a space decision, honestly I wanted to expand the gym a bit. they extra space was crucial. My experience was 100% perfect I had no issues with.it. I still have the set up and train on it weekly The main difference know is I have a rogue weight tree and took all the plates off the back post except the very bottom. so now I can squat on the inside, bench on the outside and deadlift on my platform.
Puts into perspective how much they overcharge for these pre-workouts you can buy.
yeah man I been doing this for a while and its saved me tons of money
This was exactly what I was looking for.
Glad I could help.
Damn this the last video you had hope you alive.
lol Im alive and well man, took time off to focus on family and other ventures. I hope to be back on YT for fitness soon. Thanks for checking in.
@@jhogan9759 Good deal 😁
What is the measurement length of the rectangle area in inches?
Nice Setup!! I took over one half of my living room...maybe will get a garage or basement one day.
Thanks Man, I need to do an update. did some more changes as well.
Thank you so much!very helpful
No problem man glad to help
cool stuff bro
Thanks
Nice gym man! Very cool
thanks man I need to do an update
Hidden gem channel. Damn, I hope all is well because I see that you haven't uploaded for a year.
Thank man all is well. Been busy with dad life. But still active on IG and may get back to the youtube soon
Hogan Strength Systems that’s what’s up. Kids should always come first. I through you a sub.
@@ToneysReviews thanks man
Came to see the review, but the kid steals the show! :)
lol he does that, thanks for watching, hop the vid helped
Love the set up
Thanks man
just to know how big this are how tall are. and if u can pls tell me how much tall they are, like theyre height not the width.
Hey my man, could you clarify what you are looking for in height. If its the plates I would recommend looking at the dimensions on Rogues site
Hogan Strength Systems like how big are they like from one end to another end Like the plates measurements
@@impury I would have to refer you to Rogue for that question,Ive never measured mine in diameter.
How are these holding up after years of use? Especially the paint. Thanks
These are holding up very well. No dents. Just normal wear from deadlifting. Paint is still the beautiful red.
The vertical floor plates is the right way for even distribution of force. Titan probably did it horizontal to avoid a lawsuit.
lol your probably right.
Nice setup check out my garage gym
Thanks for the video man! Can’t wait for mine to come in
Thanks man you will enjoy them. I have the full set now and am very pleased.
What type of change plates you use?
Just regular Olympic change plates. I feel calibrated once are over priced
@@jhogan9759 would the rogue change plates be good? I think they are rubber coated?
I know this is old, but I just wanted to opine. I actually prefer the Titan Fitness SSB v2 to any SSB I've ever used and I've used the SSBs from Rogue, Elitefts, and Crepinsek. The sleeves are the same diameter as a regular Olympic bar so that the collars and plates fit well. Titan gets a bad rap and I think they may have had some QC and logistics problems early on. However, for the price and quality it is hard to justify buying from Rogue and/or Sorinex. Their margins are just too fat and the shipping is too high. I was genuinely shocked by the prices of Sorinex products (when you can actually see their prices). My second go to would be Rep Fitness or Fringe Sport. If price and expedient delivery was not a concern I would go with Elitefts, which I think is made by Wright Fitness. Rogue and Sorinex are awesome, but the prices are just STUPID. Kabuki Strength is also very proud of their products. Maybe production costs are super high, but it does not necessarily track with American steel prices. Anyway, cool setup and bars.
Forrest Whittaker lookin guy
Thanks man
How much noise do these plates make when deadlifting on a rogue bar? I've got the rogue cast iron but the plates opening clangs loudly with the bar sleeve. Annoying in a small basement gym with neighbors.
The calibrated plates fit snug to then shaft. Mixed with good collars it's a tight fit.
Thanks for the review. I feel better about getting a cable set up now.
Thanks. I actually just got the titan pulley system v3. It allows for more exercises.
@@jhogan9759 I gotta check that one out
@@ianmiles8635 I know it's been a while since I done a vid I'll probably do one on the pulley system
@@jhogan9759 that would be great. All of us can see how it works.
Great workout
This looks awesome! Cant wait to finally finishing my own one - but it will be much more minimalistic lol.. at least in the beginning :)
Dude I started with a squat stand and some used plates. Over the years I've added more stuff.
Quality video! Have you made any experiences with the center hole getting loose over time, especially doing many deadlifts?
Thanks man. No I have not had any issues over the years. I should do an update now that you mentioned it.
@@jhogan9759 Wow this was an answer in the speed of light :D thank you! and great to hear that this didnt become an issue. I am creating a homegym at the moment and I didnt expect it to be so time-consuming. One of the biggest decisions I had to do was picking bumpers or steel plates. After many weeks of thinking about this and (re)evaluating, I am now pretty sure, it is going to be the Rogue calibrated steel plates. Thanks for helping me out again!
@@TheSchranzeule lol just happen to be in between bench sets
@@jhogan9759 here in Germany its 2 am now. For me its bed time, not gym time :D
Lock jaw collars lose tension over time and need to be replaced, which isn’t too big of a deal because they are only about $10 a pair. I like to double lock using both lock jaws and the spring collars
try adding agmatine,betaine ,or hydromax for pumps
Dude u shoulda got the whole set for Black Friday
Sup man this vid is over 2 years old lol.
My daughter was watching Doc Mcstuffins at the same time. I was like "WTF?" when I heard it playing on here haha
Thanks for your videos on your channel. This video plus many of your newer videos (plus gym tour) really help to form buying decisions :).