J Hogan
J Hogan
  • Видео 58
  • Просмотров 160 992
Custom Powerlifting Gym I Home Gym Update 2019
This is the Current update to my home gym, I have done many changes to it over the years Im sure this is not the final version however it suits me well at this moment in life.
Titan Equipment
Titan T-6 & Monolift attachments
Titan SSB, Axel bar & Multigrip
Titan Deadlift Platform
Titan Hyperextension V.2
Titan Gun Rack
TItan T-Bar platform
Rogue Equipment
Rogue Bench
Calibrated Plates
Bumper Plates
Mobility Equipment
Sling Shots
Просмотров: 3 227

Видео

Board Press Cycle Week 1/ 4board 1RM 365lbs
Просмотров 4646 лет назад
this is Week 1 of 4 playing with the bench press boards. just trying out some new training techniques and hopes to see some new gains
Most Affordable Deadlift Platform for you Home Gym ?
Просмотров 7 тыс.6 лет назад
This is my review of the new Deadlift Platform From Titan Fitness Titan Deadlift Platform : bit.ly/2xV23eq CODE: TITANFF5 for 5% off Free Strength Program: hoganstrengthsystems.com/2017/11/12/459/ Pick up my e-book, A beginners Guide to Carb Cycling, here: amzn.to/2hYExqw More information on ISSA Personal Training bit.ly/2yqZ95E Training Equipment bit.ly/2xV23eq CODE: TITANFF5 for 5% off Equipm...
Max Effort Lower 3rm Deadlift Against Rogue Monster Bands (Black)
Просмотров 5586 лет назад
Since my knee aches when I do sumo it looks like conventional it will be for quite some time. decide to play around with the black bands as I really want to get better at getting off the ground.
Lite Camber Bar Box Squats
Просмотров 5746 лет назад
Still coming off my Knee injury but wanted to break in the Camber bar with some lite Squats to the bench. Bar 85lbsx 10 175lbs 2x5 195lbs 2x5 205lbs 2x5
Deadlift Session Using the Juarez Valley 8 Method
Просмотров 2486 лет назад
Hey Fit Fam This is a video of my deadlift session using the Juarez Valley 8 Method. This was my first time trying this so it was a bit rough in the beginning Training Partner Channel ruclips.net/channel/UCK-_WgPrXuqaIuYD-ReYvdg Juarez Valley 8 Method The Juarez Valley 8 rep scheme provided is outside the norm, somewhere between traditional hypertrophy recommendations and cluster sets-this unor...
Titan Fitness: Camber Bar: Best Bar to increase Squat Bench and Deadlift ?
Просмотров 7 тыс.6 лет назад
Titan Fitness Camber Bar Unboxing & Review Link to Titan Fitness: www.tkqlhce.com/click-8479670-12674480 Coupon Code 5% off: TITANAFF5 ends 3/31/18
Max Effort Lower: Squats
Просмотров 2186 лет назад
First heavy Squat day post meet. Still feeling a bit of knee pain but nothing to make me stop. MEL Box squat 2RM Green bands 315lbs 120 bands x2 335lbs 120 bands x2 345lbs 120 bands x1 Free Strength Program: hoganstrengthsystems.com/2017/... Pick up my e-book, A beginners Guide to Carb Cycling, here: amzn.to/2hYExqw More information on ISSA Personal Training bit.ly/2yqZ95E Training Equipment bi...
Titan Fitness: Axel Bar Bench Press I First Official Workout
Просмотров 6146 лет назад
This is my really getting to use the Titan Axel bar since I purchased it. worked up to a top set of 315x3 and it was great. did not expect to hit a PR Titan Axel Bar bit.ly/2xV23eq CODE: TITANFF5 for 5% off Free Strength Program: hoganstrengthsystems.com/2017/11/12/459/ Pick up my e-book, A beginners Guide to Carb Cycling, here: amzn.to/2hYExqw More information on ISSA Personal Training bit.ly/...
Beyond Limits Training USAPL Powerlifting Meet Recap
Просмотров 2406 лет назад
This is my recap of the 2/3/2018 Powerlifting meet is did in Columbus Ohio at Beyond limits Training. Total performance Squat 430 Bench 325 Deadlift 501
Conjugate Training: 1 Week Out
Просмотров 1346 лет назад
This is my final week of training prior to my powerlifting meet. February 3 at BLT in Columbus Ohio.
Conjugate Training: 2 Weeks Out
Просмотров 866 лет назад
James Hogan II MBA, SSC I'm an ISSA Certified Personal Trainer & I work with clients to help them reach their Fitness goals! I offer Training Plans for powerlifting, bodybuilding, general fitness, weight loss, men and women. Free Strength Program: hoganstrengthsystems.com/2017/11/12/459/ Pick up my e-book, A beginners Guide to Carb Cycling, here: amzn.to/2hYExqw More information on ISSA Persona...
Conjugate Training: 3 Weeks Out
Просмотров 1106 лет назад
This is my training video for the month of January , using the Conjugate method to prep for my powerlifting meet. Free Strength Program: hoganstrengthsystems.com/2017/11/12/459/ Pick up my e-book, A beginners Guide to Carb Cycling, here: amzn.to/2hYExqw More information on ISSA Personal Training bit.ly/2yqZ95E Training Equipment bit.ly/2xV23eq CODE: TITANFF5 for 5% off Equipment for Recording C...
Conjugate Training Session: First week of 2018
Просмотров 1916 лет назад
Welcome to 2018 This is my first training week of 2018 They system i have been training in for last few months consistently is the Conjugate. I have a meet Feb 3rd that I am prepping for.
5 Day Breakfast Meal Prep
Просмотров 1176 лет назад
This is a five day breakfast meal prep that I completed on December 21st. This is not a competition prep just a way for me to stay full and avoid unhealthy choices during the holiday season while working Ingredients are: 1dozen eggs 3 hillshire chicken sausage 16 red potatoes eggs are scrambled with milk red onions and your choice of seasoning. potatoes are baked on 400 for one to two hours. Ch...
Building a Home Gym on Amazon
Просмотров 1,7 тыс.6 лет назад
Building a Home Gym on Amazon
FRINGE SPORTS: BUILD A GYM UNDER 1K: CYBER MONDAY EDITION 2017
Просмотров 5676 лет назад
FRINGE SPORTS: BUILD A GYM UNDER 1K: CYBER MONDAY EDITION 2017
Titan Fitness: Product Review/ Unboxing of Titan Axel Bar
Просмотров 8 тыс.6 лет назад
Titan Fitness: Product Review/ Unboxing of Titan Axel Bar
Black Friday/Cyber Monday 2017: Build a Home Gym less than $1000.00
Просмотров 6086 лет назад
Black Friday/Cyber Monday 2017: Build a Home Gym less than $1000.00
Rogue Fitness: Ohio Deadlift Bar Boneyard Edition
Просмотров 2 тыс.6 лет назад
Rogue Fitness: Ohio Deadlift Bar Boneyard Edition
Affordable Home Gym Equipment Part 1
Просмотров 1,3 тыс.6 лет назад
Affordable Home Gym Equipment Part 1
Titan Multi Grip Bar Workout
Просмотров 3,2 тыс.6 лет назад
Titan Multi Grip Bar Workout
4 Tips on How to Build Muscle
Просмотров 397 лет назад
4 Tips on How to Build Muscle
4 Tips on How to Gain Strength
Просмотров 637 лет назад
4 Tips on How to Gain Strength
Titan Fitness: Multi Grip Bar Product Review
Просмотров 6 тыс.7 лет назад
Titan Fitness: Multi Grip Bar Product Review
What's Been Goin On ? l Fatherhood l Competitions l Training
Просмотров 1657 лет назад
What's Been Goin On ? l Fatherhood l Competitions l Training
Training Log
Просмотров 1777 лет назад
Training Log
USAPL OHIO STATE CHAMPIONSHIPS- RECAP
Просмотров 1787 лет назад
USAPL OHIO STATE CHAMPIONSHIPS- RECAP
Titan Fitness: T-3 Monolift Review & Competition Bench Press
Просмотров 12 тыс.7 лет назад
Titan Fitness: T-3 Monolift Review & Competition Bench Press
How to Make Your Own Pre-Workout
Просмотров 3 тыс.7 лет назад
How to Make Your Own Pre-Workout

Комментарии

  • @romanhren6643
    @romanhren6643 Месяц назад

    Great video, thank you!

  • @nealbakerlis
    @nealbakerlis 5 месяцев назад

    Appreciate your time, Peace!!

  • @soundretarded
    @soundretarded 9 месяцев назад

    Wussup man! I’m thinking about getting these or the competition bumpers in Kilos cause I’m getting rid of my iron pounds & starting fresh.

  • @stlouismountainbiker
    @stlouismountainbiker Год назад

    Haapy New Year and great review James. Mine is coming in this week. Can't wait.

  • @14tryenss
    @14tryenss 2 года назад

    You said you had the rogue one before? And it stands up to it? I was about to pull the trigger because the titan bar is half the price. Nice gym btw

    • @jhogan9759
      @jhogan9759 2 года назад

      Yeah I worked in a gym that had the Rouge one. I have had no issue since using this bar.

  • @craigb.franklin7046
    @craigb.franklin7046 2 года назад

    Buddy, thank you for this informative video. Others I found confusing. This was easy for me to follow. Well done!

  • @drvenhrd46
    @drvenhrd46 2 года назад

    Homie got a day care/home gym

  • @sbholliday
    @sbholliday 2 года назад

    Thanks for the video. I was concerned if there was any smell or not. It was good to hear your experience

  • @ffbarnette
    @ffbarnette 3 года назад

    Can you tell me how wide the 45 and the 55 were?

  • @MassGainingGuy
    @MassGainingGuy 3 года назад

    Thanks for the review! I will be getting my multi grip bar very soon!

  • @MassGainingGuy
    @MassGainingGuy 3 года назад

    Awesome video!

  • @earlcoles5215
    @earlcoles5215 3 года назад

    Doesn't matter If creatine is in a PREWORKOUT, it's not a stimulant so it's not gunna do nothing as far as a pre workout is concerned, but I could understand why someone would want it in there, because it seems cool to have it in there

  • @Bushcraft242
    @Bushcraft242 3 года назад

    Awsome workout

  • @jrock-xs9vp
    @jrock-xs9vp 3 года назад

    Great review

  • @ramtron1775
    @ramtron1775 3 года назад

    Have you squat and Bench with it?

    • @jhogan9759
      @jhogan9759 3 года назад

      No never, to much whip in the bar to anything else

  • @Tim_Marshall73
    @Tim_Marshall73 3 года назад

    I love that you got 55 lb plates. I dont understand why more people don't do that since its there. I think you have so much more efficiency with 55 lb plates. Ive been planning on what id do for a home gym and id get the 55lb bumper plates since they are rubber and so i can deadlift and clean without a platform without damaging the weight or the floor. And im by no means a competition lifter so calibrated plates to me is very unnecessary

  • @martin_wood
    @martin_wood 3 года назад

    Looks good. Just ordered. Thank you

  • @ethankye2317
    @ethankye2317 3 года назад

    Great video thank you

    • @jhogan9759
      @jhogan9759 3 года назад

      No problem man glad I could help

  • @warrenmorgan304
    @warrenmorgan304 3 года назад

    You alright? How’s training going?

    • @jhogan9759
      @jhogan9759 3 года назад

      Yeah Im bless man, training is going well took some time off for family and career, but still lifting and posting on the IG account. I may have to start posting some of them on the YT as well. Plus I made some upgrades to the gym in the past year or so. Appreciate you checking it with me fam.

  • @Brett_Nebraska
    @Brett_Nebraska 3 года назад

    Anyone know if my Rogue Bumpers would fit this bar? Rogues website says the bumpers are 50.40 mm collar opening.. and Titans website says the bar sleeves are 50mm.. so technically should fit, but I've seen alot of people saying bumpers won't fit.

    • @jhogan9759
      @jhogan9759 3 года назад

      Hey my man, I just went and tried my Rogue bumpers did fit. For those saying they wont its probably because of titan manufacturing the incorrect size. I see it not fit as well of some peoples but the majority it has fit.

    • @Brett_Nebraska
      @Brett_Nebraska 3 года назад

      @@jhogan9759 awesome thanks!!

  • @CLGilbert
    @CLGilbert 3 года назад

    Why did you downgrade from the T-6? I'm trying to upgrade to it now. Wondering what your experience was with the T-6 and if it was negative. I have the monolift as well. Hoping to have the monolift on the inside so I don't inadvertently bump into them while doing HIIT workouts.

    • @jhogan9759
      @jhogan9759 3 года назад

      It was a space decision, honestly I wanted to expand the gym a bit. they extra space was crucial. My experience was 100% perfect I had no issues with.it. I still have the set up and train on it weekly The main difference know is I have a rogue weight tree and took all the plates off the back post except the very bottom. so now I can squat on the inside, bench on the outside and deadlift on my platform.

  • @LegalizeTheNuclearBomb
    @LegalizeTheNuclearBomb 3 года назад

    Puts into perspective how much they overcharge for these pre-workouts you can buy.

    • @jhogan9759
      @jhogan9759 3 года назад

      yeah man I been doing this for a while and its saved me tons of money

  • @fabianrodriguezfranco5570
    @fabianrodriguezfranco5570 3 года назад

    This was exactly what I was looking for.

  • @ShawntreezyBreezy
    @ShawntreezyBreezy 3 года назад

    Damn this the last video you had hope you alive.

    • @jhogan9759
      @jhogan9759 3 года назад

      lol Im alive and well man, took time off to focus on family and other ventures. I hope to be back on YT for fitness soon. Thanks for checking in.

    • @ShawntreezyBreezy
      @ShawntreezyBreezy 3 года назад

      @@jhogan9759 Good deal 😁

  • @michaelhurtado4400
    @michaelhurtado4400 3 года назад

    What is the measurement length of the rectangle area in inches?

  • @kevinjohnsonfitness
    @kevinjohnsonfitness 4 года назад

    Nice Setup!! I took over one half of my living room...maybe will get a garage or basement one day.

    • @jhogan9759
      @jhogan9759 4 года назад

      Thanks Man, I need to do an update. did some more changes as well.

  • @ggudino86
    @ggudino86 4 года назад

    Thank you so much!very helpful

    • @jhogan9759
      @jhogan9759 4 года назад

      No problem man glad to help

  • @Chrontard
    @Chrontard 4 года назад

    cool stuff bro

  • @gcseve
    @gcseve 4 года назад

    Nice gym man! Very cool

    • @jhogan9759
      @jhogan9759 4 года назад

      thanks man I need to do an update

  • @ToneysReviews
    @ToneysReviews 4 года назад

    Hidden gem channel. Damn, I hope all is well because I see that you haven't uploaded for a year.

    • @jhogan9759
      @jhogan9759 4 года назад

      Thank man all is well. Been busy with dad life. But still active on IG and may get back to the youtube soon

    • @ToneysReviews
      @ToneysReviews 4 года назад

      Hogan Strength Systems that’s what’s up. Kids should always come first. I through you a sub.

    • @jhogan9759
      @jhogan9759 4 года назад

      @@ToneysReviews thanks man

  • @fatblond79
    @fatblond79 4 года назад

    Came to see the review, but the kid steals the show! :)

    • @jhogan9759
      @jhogan9759 4 года назад

      lol he does that, thanks for watching, hop the vid helped

  • @brbodybuilder
    @brbodybuilder 4 года назад

    Love the set up

  • @impury
    @impury 4 года назад

    just to know how big this are how tall are. and if u can pls tell me how much tall they are, like theyre height not the width.

    • @jhogan9759
      @jhogan9759 4 года назад

      Hey my man, could you clarify what you are looking for in height. If its the plates I would recommend looking at the dimensions on Rogues site

    • @impury
      @impury 4 года назад

      Hogan Strength Systems like how big are they like from one end to another end Like the plates measurements

    • @jhogan9759
      @jhogan9759 4 года назад

      @@impury I would have to refer you to Rogue for that question,Ive never measured mine in diameter.

  • @GrantAlmonds
    @GrantAlmonds 4 года назад

    How are these holding up after years of use? Especially the paint. Thanks

    • @jhogan9759
      @jhogan9759 4 года назад

      These are holding up very well. No dents. Just normal wear from deadlifting. Paint is still the beautiful red.

  • @JezT07
    @JezT07 4 года назад

    The vertical floor plates is the right way for even distribution of force. Titan probably did it horizontal to avoid a lawsuit.

    • @jhogan9759
      @jhogan9759 4 года назад

      lol your probably right.

  • @thefluffshack989
    @thefluffshack989 4 года назад

    Nice setup check out my garage gym

  • @RickyHuse
    @RickyHuse 4 года назад

    Thanks for the video man! Can’t wait for mine to come in

    • @jhogan9759
      @jhogan9759 4 года назад

      Thanks man you will enjoy them. I have the full set now and am very pleased.

  • @HKX_ORANGECHICKEN
    @HKX_ORANGECHICKEN 4 года назад

    What type of change plates you use?

    • @jhogan9759
      @jhogan9759 4 года назад

      Just regular Olympic change plates. I feel calibrated once are over priced

    • @HKX_ORANGECHICKEN
      @HKX_ORANGECHICKEN 4 года назад

      @@jhogan9759 would the rogue change plates be good? I think they are rubber coated?

  • @awmlawoffice
    @awmlawoffice 4 года назад

    I know this is old, but I just wanted to opine. I actually prefer the Titan Fitness SSB v2 to any SSB I've ever used and I've used the SSBs from Rogue, Elitefts, and Crepinsek. The sleeves are the same diameter as a regular Olympic bar so that the collars and plates fit well. Titan gets a bad rap and I think they may have had some QC and logistics problems early on. However, for the price and quality it is hard to justify buying from Rogue and/or Sorinex. Their margins are just too fat and the shipping is too high. I was genuinely shocked by the prices of Sorinex products (when you can actually see their prices). My second go to would be Rep Fitness or Fringe Sport. If price and expedient delivery was not a concern I would go with Elitefts, which I think is made by Wright Fitness. Rogue and Sorinex are awesome, but the prices are just STUPID. Kabuki Strength is also very proud of their products. Maybe production costs are super high, but it does not necessarily track with American steel prices. Anyway, cool setup and bars.

  • @adoboFosho
    @adoboFosho 4 года назад

    Forrest Whittaker lookin guy

  • @JaxxedGaming
    @JaxxedGaming 4 года назад

    How much noise do these plates make when deadlifting on a rogue bar? I've got the rogue cast iron but the plates opening clangs loudly with the bar sleeve. Annoying in a small basement gym with neighbors.

    • @jhogan9759
      @jhogan9759 4 года назад

      The calibrated plates fit snug to then shaft. Mixed with good collars it's a tight fit.

  • @ianmiles8635
    @ianmiles8635 4 года назад

    Thanks for the review. I feel better about getting a cable set up now.

    • @jhogan9759
      @jhogan9759 4 года назад

      Thanks. I actually just got the titan pulley system v3. It allows for more exercises.

    • @ianmiles8635
      @ianmiles8635 4 года назад

      @@jhogan9759 I gotta check that one out

    • @jhogan9759
      @jhogan9759 4 года назад

      @@ianmiles8635 I know it's been a while since I done a vid I'll probably do one on the pulley system

    • @ianmiles8635
      @ianmiles8635 4 года назад

      @@jhogan9759 that would be great. All of us can see how it works.

  • @Bushcraft242
    @Bushcraft242 4 года назад

    Great workout

  • @TheSchranzeule
    @TheSchranzeule 4 года назад

    This looks awesome! Cant wait to finally finishing my own one - but it will be much more minimalistic lol.. at least in the beginning :)

    • @jhogan9759
      @jhogan9759 4 года назад

      Dude I started with a squat stand and some used plates. Over the years I've added more stuff.

  • @TheSchranzeule
    @TheSchranzeule 4 года назад

    Quality video! Have you made any experiences with the center hole getting loose over time, especially doing many deadlifts?

    • @jhogan9759
      @jhogan9759 4 года назад

      Thanks man. No I have not had any issues over the years. I should do an update now that you mentioned it.

    • @TheSchranzeule
      @TheSchranzeule 4 года назад

      @@jhogan9759 Wow this was an answer in the speed of light :D thank you! and great to hear that this didnt become an issue. I am creating a homegym at the moment and I didnt expect it to be so time-consuming. One of the biggest decisions I had to do was picking bumpers or steel plates. After many weeks of thinking about this and (re)evaluating, I am now pretty sure, it is going to be the Rogue calibrated steel plates. Thanks for helping me out again!

    • @jhogan9759
      @jhogan9759 4 года назад

      @@TheSchranzeule lol just happen to be in between bench sets

    • @TheSchranzeule
      @TheSchranzeule 4 года назад

      @@jhogan9759 here in Germany its 2 am now. For me its bed time, not gym time :D

  • @thepsychopimp
    @thepsychopimp 4 года назад

    Lock jaw collars lose tension over time and need to be replaced, which isn’t too big of a deal because they are only about $10 a pair. I like to double lock using both lock jaws and the spring collars

  • @algardner5228
    @algardner5228 4 года назад

    try adding agmatine,betaine ,or hydromax for pumps

  • @nolenlifts4661
    @nolenlifts4661 5 лет назад

    Dude u shoulda got the whole set for Black Friday

    • @jhogan9759
      @jhogan9759 5 лет назад

      Sup man this vid is over 2 years old lol.

  • @LanceLusero
    @LanceLusero 5 лет назад

    My daughter was watching Doc Mcstuffins at the same time. I was like "WTF?" when I heard it playing on here haha

  • @markusmayer1
    @markusmayer1 5 лет назад

    Thanks for your videos on your channel. This video plus many of your newer videos (plus gym tour) really help to form buying decisions :).