Видео

This video is a ride on a Heybike Cityrun, south on Route A1A, in Flagler Beach, Florida. It travels along the Atlantic Ocean to the Gamble Rogers St. Park and back.

This video is Part 3 of my e-bike ride along the Intracoastal Waterway, along the streets of Palm Coast, FL and on community paths. #ebikes #heybike #cityrun #florida #flaglerbeach

This video is Part 2 of 3 videos of my ride along the Intracoastal Waterway, streets in Palm Coast and paths in our community in Florida. #ebikes #heybike #cityrun #florida #flaglerbeach

This video is Part 1 of 3 videos of a Heybike Cityrun ebike ride along the Intracoastal Waterway, the streets of Palm Coast and Community Paths in Florida. #ebikes #heybike #florida #Palm Coast #Atlantic #Flagler Beach

This route is a loop that crosses two bridges and along the Atlantic Ocean.

An e-bike ride on my Heybike, Cityrun, along the Lehigh Trail and through Town Center in Palm Coast, Florida

This is an ebike ride to Mantanzas Inlet and returning to point of origin.

A quick video about making a ketone diet breakfast.

This video shows how I make my Italian grandmother’s pasta meat sauce. She made this for our family when I was a child, many years ago. I have the fondest memories of my parents, aunts and uncles gathered in our house to enjoy one of her delicious Italian dinners. This sauce was used in many of her meals when not using her marinara sauce. Sometimes she used whole canned tomatoes which she squee...

This is a newly revised video showing how to make Norwegian Krumkake, (crumble cookies).

Our trip to the Great Wall

Video tour of the Hutong Houses in Beijing October 10, 2019

Video tour of the Forbidden City, Beijing, China October 10, 2019

Video tour of the Summer Palace and Tiananmen Square, October 09, 2019

Grand Full Moon Party