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Thanks for the update, the weight stack upgrade is really nice! I get a lot of use out of my leg roller and pulley system.

Why do you prefer the strap safeties vs the bar type? I have pin and pipe now and looking to upgrade

Where some actual pants though 😂👍🏻

Had to spot a guy doing 200kg on the bench like 1 year and a half into training I was terrified knowing damn well if he couldnt get it he was gonna un alive himself 😂

Gym bro complement: 😊 Gramdma say I'm growing big and strong: 😤

You will hit a wall without the belt. But if all you're doing is 285 it doesn't matter. It's really not going to help substantially until 405+

Strong man!

I have used my Pioneer belt since 2016…Use a quality belt like the aforementioned Pioneer, SBD lever, Mark Bell’s belt, Inzer, and Whalander belts are serious belt for dedicated lifters…

I don’t think it’s necessary

Is there a conversion kit or do you have to rebuy thr entire unit?

Great review, subbed. I was dead set on it, then wavered, and now I'm confident again.

At least you’re not doing lines lol

Hello everybody hope everyone has a great day

Also benches are full and that one guy that always forces small talk is right there when you walk in

Thank god for bpc 157 and tb500 🙏🏼

The stainless steel is now $299 lol

it's only 3.75 inch drop.. why does I look like it's at least 6"+ drop at center? looks great but pics on website look different.. looks like different bar tbf

How do you like that power rack, you’ve had it a while now

Haha, I got a muscle tear on one of the arms a month ago. Been avoiding any direct pressure to it doing every other exercise waiting on it.

This seems more like an addiction than a healthy lifestyle.

Get on gear bro

Ive had my pr4k since its release date and i don't think I'll ever sell it. For the dip station if you put a zip tie it reduces the gap and the wobble significantly. I ended up getting a mutant metals dip attachment because of the knurling

You are like the only person to review this and do a setup so props. I love that i have much more space in my gym because i was able to push my rack almost to the wall. The fact that i dont have to load and unload plates is a game changer. I want to say this is about the same resistance as the plate loaded (ie. 195x12) I do the same on the conversion. The only con is that it is a little louder when in use than the plate loaded. Ive tried spraying with silicone but the tolerances for the fittings between the plates and rods are tighter. Not sure if you noticed as well.

Watched this and my friends said "yo turn off this gay shit"

Relatable 💀💀💀💀💀☠️☠️

Belts are important to keep your organs in place!

This shit thinner than a condom

Bro, your description of the awkwardness for FBM transactions cracked me up. Spot on 😂

10mm would have served you just fine for someone not enormous. I have an Inzer myself and worked great!

Hey brother, can you trying doing a squat with that bar? Looking into getting one and I would love the versatility of it Thanks

Use that bench and get some negatives in on that 90lbs! Let's gooo

Great home gym space! I love the look of the barbell display on the wall!

Where else would I use an anti-chafe stick 😅. Yes I bought her a new one 😆.

Looks like a good price on a this one most squat bars are a couple hundred dollars more

Stop using shampoo and use warm water 1 and 2 cold and try using a natural ingredient shampoo

Can you not just flip your safety straps upside down giving you more room for your j cup?

Yep pre definitely works I'm not motivated I'm dedicated

Thanks for the video and better late than never ❤ I wonder if you got the safety arms and now do it it in front of the rack? I had the same issue and no problem with spotter arms now

Good stuff!!!

I just bought the PR-4000 with the low row and lat pull down. The only difference is I bought the dual Athena and it's plate loaded.

With more weights it's stable, the motion is natural ? Thx 😉

The craziest part to me is averaging 173bpm on your heart rate for an hour.

The arm blaster works well, but when I used it, the iron plate pressed against my chest and triceps. It was really painful, especially when the plate pushed against my chest.

So true!

Nice Video. Mine is supposed to arrive tomorrow. I guess I better find or buy a 17mm wrench.

A grown man at 140lb body weight is actually insane lol

Im looking to get one of these trolleys to build up a belt squat

Jeez guys chill... Good typewriters man.

LJ thanks you for the information. I just ordered a PR4K and was thinking about getting the plate loaded pulldown. How much space is between the wall and the rear uprights? Enough room to fit 45lb plates?

Impressive bro