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Paragon Training
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Добавлен 7 ноя 2015
We are moms, dads, bosses, employees, students, regular people that share one thing in common - we want to be the best we can be in all of life. Whether it be training, racing, work, or family the PURSUIT OF EXCELLENCE is a way of life for us. It's not always easy but with the support of our teammates and a relentless desire to learn we know we can be better tomorrow than we were today.
Видео
The Suffer Faster Show: Krista Neugebauer, KN Nutrition, and TriWaco Recap, July 2023
Просмотров 57Год назад
Our July show interviews, Krista Neugebauer, our team dietitian and owner of KN Nutrition, helps us better understand summer nutrition, hydration, and sweat tests while discussing her fantastic podium finish at TriWaco. Book Krista and race faster with better nutrition: www.fuelfearlessly.com/ Join Team Paragon for discounts, exclusive podcasts, coaching discounts, and a community of like minde...
Racing at Altitude - IRONMAN 70.3 Boulder
Просмотров 126Год назад
Our team of pro triathletes raced IRONMAN 70.3 Boulder! Check out our mini-doc and learn about their race prep, their mindset, and their motivations as they ascend the rugged terrain of Colorado. ⭐SUBSCRIBE to our channel for training tips, drills, and all things triathlon: ruclips.net/channel/UCDcPd_PxuMeTsiTfpUkEEOQ ⭐JOIN Team Paragon for DISCOUNT CODES on gear, fuel, coaching, and training: ...
The Suffer Faster Show: 70.3 Boulder with the Paragon Pro Squad, June 2023
Просмотров 57Год назад
BOULDER 70.3 WITH PARAGON PRO SQUAD: Mark Saroni, Becca Marrou, and Pablo Gomez Our June Show covering 70.3 Boulder, the transition of going Pro, plus AMA's about wheels, Sam Long, and altitude training. Thanks again to our sponsors Freedom Solar and Ancira Automotive for making all of this possible! 0:00 Housekeeping, Shownotes, Thanks to our Sponsors Freedom Solar, Ancira 1:49 Summary of Your...
Suffer Faster Show: Sun Safety, Anti-Chafing, and More Personal Care with Zealios
Просмотров 302 года назад
In this show, Sean Clancy, Zealios rep and local athlete, discusses sun protection, chafing, and skin care. Personal Care = Peace of Mind on Race Day For more information on Zealios products, check out: teamzealios.com Follow Zealios on: Instagram: @teamzealios Facebook: teamzealios 00:09 - Introduction to Sean Clancy 1:49 - Introduction to Zealios 3:52 - Sun Care 5:55 - Sun Barrie...
Suffer Faster Show: Fueling Fearlessly
Просмотров 442 года назад
In this show, Krista Neugebauer, Registered Dietitian Nutritionist, discusses dietary and lifestyle habits to consider changing over the winter months. She also touches on common struggles and solutions regarding nutrition habits, balancing training load with intake, and body composition in relation to goals. For more information on fueling fearlessly, check out: www.fuelfearlessly.com www.livi...
2021 Team Paragon Year in Review
Просмотров 1123 года назад
A recap of pictures and videos from our year of training and racing!
Stretch Cords and Dryland Training: Stretching Exercises
Просмотров 3003 года назад
Our Cords and Core videos are a series of dryland exercises for triathletes and swimmers. This workouts will help improve flexibility, technique, and build spot-specific strength. EQUIPMENT Below are the stretch cords we recommend purchasing for these exercises. Stretch Cords: amzn.to/2QRyclB These are Amazon affiliate links provided for you convenience and we do make a small percentage if you...
Swimming Stretch Cords and Dryland Training: Full Workout
Просмотров 8223 года назад
Our Cords and Core videos are a series of dryland exercises for triathletes and swimmers. This workouts will help improve flexibility, technique, and build spot-specific strength. EQUIPMENT Below are the stretch cords we recommend purchasing for these exercises. Stretch Cords: amzn.to/2QRyclB These are Amazon affiliate links provided for you convenience and we do make a small percentage if you...
Swimming Stretch Cords and Dryland Training: Warm-Up
Просмотров 883 года назад
Our Cords and Core videos are a series of dryland exercises for triathletes and swimmers. This workouts will help improve flexibility, technique, and build spot-specific strength. EQUIPMENT Below are the stretch cords we recommend purchasing for these exercises. Stretch Cords: amzn.to/2QRyclB These are Amazon affiliate links provided for you convenience and we do make a small percentage if you...
Swimming Stretch Cords and Dryland Training: Introduction
Просмотров 693 года назад
Our Cords and Core videos are a series of dryland exercises for triathletes and swimmers. This workouts will help improve flexibility, technique, and build spot-specific strength. EQUIPMENT Below are the stretch cords we recommend purchasing for these exercises. Stretch Cords: amzn.to/2QRyclB These are Amazon affiliate links provided for you convenience and we do make a small percentage if you ...
The Suffer Faster Show: Top 5 Marginal Gains for Triathletes
Просмотров 1773 года назад
We compile what we think are some of the easiest and cheapest ways for triathletes to go faster on race day... without training any harder! Full Slideshow Here: bit.ly/3w1E1gz 1:00 - Introduction and Summary 4:02 - Tip #1: Tire Choice 14:29 - Tipe #2: Tire Pressure 27:35 - Tip #3: Chain Lube & Clean Bike 36:31 - Tip #4: Posture & Position 49:20 - Question about socks! 51:45 - Tip #5: Transition...
Ultra Running Big Bend 50K FKT
Просмотров 9533 года назад
Coach Mark Saroni details his training, nutrition, and tactics for running his first ever 50K on the Outer Mountain Loop in Big Bend. Read his full report HERE fastestknowntime.com/fkt/mark-saroni-outer-mountain-loop-tx-2021-01-23 FOLLOW Mark Strava: www.strava.com/athletes/385863 Instagram: marksaroni JOIN THE TEAM! bit.ly/paragonteam TRAINING PLANS bit.ly/ParagonPlans SUBSCRIBE...
Suffer Faster Show: Picky Bars
Просмотров 373 года назад
In this show, Picky Bars talked to us about their company history and how it was founded by and for athletes, their approach to fueling in training, racing, and daily life, a description of their products and which ones to use when, where there company is going and how we can get involved! They can be reached at: www.pickybars.com julia@pickybars.com 00:02 - Company's birth place in sport 01:43...
Suffer Faster Show: Athlete Blood Test
Просмотров 1093 года назад
This Q&A with Athlete Blood Test discusses the ins and outs of their testing protocol, differences in biomarkers for men and women, and what you can do to fix less than optimal blood levels. They can be reached at: www.athletebloodtest.com drannaroby.com/ 1:44 - Intro, background, and how Athlete Blood Test works. 3:45- Dr. Anna Roby Introduction 5:00- Athlete case study story 8:35- Main things...
Team Paragon 2020 Virtual Christmas Party
Просмотров 544 года назад
Team Paragon 2020 Virtual Christmas Party
Beginner Swimming Drills #7: Catch Up
Просмотров 6224 года назад
Beginner Swimming Drills #7: Catch Up
Beginner Swimming Drills #5: Single Switch
Просмотров 7594 года назад
Beginner Swimming Drills #5: Single Switch
Beginner Swimming Drills #1: Kicking on back
Просмотров 9454 года назад
Beginner Swimming Drills #1: Kicking on back
Beginner Swimming Drills #2: Around the World
Просмотров 7064 года назад
Beginner Swimming Drills #2: Around the World
Beginner Swimming Drills #3: Kicking on side w/ arms at side
Просмотров 8504 года назад
Beginner Swimming Drills #3: Kicking on side w/ arms at side
Beginner Swimming Drills #4: Kicking on side w/ arm out
Просмотров 7334 года назад
Beginner Swimming Drills #4: Kicking on side w/ arm out
Zwift VO2 Max 8 x 1 Minute Interval Workout
Просмотров 3604 года назад
Zwift VO2 Max 8 x 1 Minute Interval Workout
Pee socks loading…..
Wow , you would need muscles in your legs as strong as an ox to do there , amazing
Awesome IT band stretch! Thanks for sharing.
Glad you enjoyed! Hope they help with the recovery.
Very nice👍
Nice one
Thanks!
Please advise me how to increase speed mtr 1500
We recommend a balance training plan with a slow progression in volume and speed. Working with a coach is another option that can help you achieve your peak potential. We're happy to help if you're interested.
Will this help in increasing my agility?
100%
👍
How to increase stamina and speed
Hi Vicky, "stamina and speed" are quite broad turns but we recommend starting with a foundation of aerobic development as that is your primary energy system for anything over 2 minutes. Low intensity training works quite well for this and the "talk test" is a good way to make sure you are training easily enough. For speed, you need a little but not too much. Doing drills like these and some of our other videos are a great way to start. Adding a few 100m strides can help improve leg speed and neuromuscular coordination. As your fitness improves, you can add distance to those intervals. If you're interested in a training plan that helps pieces all of these elements together for you, you can check them out on our website here- www.paragontraining.org/product-page/running-foundation Hope that helps!
Please advise
🧦
That looks knarly! Great video.
It was!
The curtsy dab is my fave. Right on beat too. Good activation routine.
whats your FTP?
Such a troll