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Congrats on your 75 th episode, another thing that is common for sugar eaters I found out the hard way is Fatty liver disease, it destroys your liver with cirrous and can run in families. Sugar is my 😈 it so hard to quit.

🖖🤘

When my daughter was in Baton they had a pagent component to the Competition, it was hard as a parent the kids wanted to do it, some could afford the fancy dresses and hair and makeup and for other families that could not it was hard because the kids felt the they could not compete. Thankfully, my daughter was there for the fun and social aspect .

Hey where are those pictures Sir

Very good info good to hear about strong women helping each other.

Great guest, really good info.

I saw that article as well. I am chemically preserved and don't suffer any mental heath issue luckily " in my opinion lol". But it does concern me that I eat to much fast food and processed food.😊

Shemar Moore, for sure

You are your father's son Isaiah...lol , I feel like I know Katelin now, love watching every week ,thank for the shout out I am famous now😂

Katelin when I was walking to increase my stamina I would walk one telephone pole farther each day so it didn't seem so far each time I increased and in the end I could do 8k a night

Great show. I hope to make it to your comedy show Katelin the life of an introvert I love making plans, but never actually leave the house when the time comes😅

Happy Anniversary you two great podcast ❤

What a great episode. Thank you to Dan for being so open and vulnerable. I think a lot of people can relate to and share similarities in his experience.

Hello there, I just want to say thanks for sharing your travel adventures, really interesting man. and what a great conversation all round, I personally love the positivity which is something we all need, it's something we talk about a lot on my hope building and personal encouragement channel. Thank you for the positivity and you've got yourself a free like and a subscriber.

Booths at restaurants... I hate it when they bolt the table to the floor so you have to squish yourself in..

Get well guys , you probably are by now.😊

❤ the new mic sounds great

L❤ve the new mic sounds great

My wife and I did Keto for a while and it worked, but as you guys mentioned it's just not sustainable. Too much effort to make the things you want to eat while keeping the carbs low enough for it to matter and also actually get proper nutrients. Fell off eventually and gained it all back. Now, after a (really minor) health scare I've been just trying to change my overall habits, exercise regularly, eat healthier and eat less. A phrase I heard that I really like is habit stacking. Do things slowly, one at a time, turning each change into a habit before adding more. So far it's working, and in a more sustainable way than the fad diets.

Going to be listening to the backlog, sorry to be a latecomer. Enjoyed it though!

What is buying a coffee

Sound cuts out a lot, but love the episode. It takes a lot to put your story out there I hope you enjoy your visit and good luck in your journey ❤

Love your vibe keep up the good work😊

I know how you feel about sitting on the beach as a not so small senior lady I take a chair ,but last summer I set it up and went to sit down not noticing that the wind had blown it away and fell on my ass in the sand having to roll around and get on my hands and knees and push myself up ward .....not attractive lol ,continue to love watching each week 😊

Chipman Hill is a Killer

Keep working on it your health isthe greatest gift you can give yourself ❤

First

Both look great, lose some weight and look even greater ....

Hi Katelin, thanks for the shoutout ❤

Keep up the hard work, I am right there with you 60lbs down still fighting it off

53 pounds is impressive! Cant wait to here more about ur journey.❤️

Those transitions gotta go haha

good luck

Eat .. Live .. Move! Love it!

Love the podcast and when you figure out who I am, ya might have to get me on. And Kate it was John Cale's version in Shrek ;)

Good luck with the weight loss journey guys! I've always struggled with my weight in the opposite way... Consistently underweight, and people telling me I look sick.

Isaiah puts ketchup on his mashed potatoes. I trust nothing he says 😑

Katelin, you are AMAZEBALLS!! This is so great, and the partnership with Isaiah, you both should be able to meet your goals....You're both such beautiful people!

This is great! Way to go guys!