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Sir please reply

Thanks for watching and I think so many of us from earlier generations had amazing experiences in gyms as places that were communities of like minded individuals and we didn't realize how truly special it was. And that it would not always be this way. Thankful to have been fortunate enough to have had it and glad to hear that you at least have a band from the old days. Give them all my best next time you meet up!!!

And thank you for taking the time to look at my work. Really appreciate it!!!

Give this a watch- ruclips.net/video/tZijeO7Xu-M/видео.htmlsi=B351SahUPSCOmL8M

Thanks for watching and as a rule with this training protocol, your forearms should be shot from training back and shoulders. And will grow as a result in my experience. Hope that helps.

And always will be. Just a bit dismayed that not it's not as common as I think it needs to be.

Absolutely not. Just a snapshot.

Thanks for tuning in and I do farmer's walks for traps on back and shoulder day. Hope that helps.

Great , thank you very much for your quick response.

Thanks for watching, Heath and to answer your question, I logged my workouts for decades, and having done this for so long, I know exactly what weights to start with for any exercise that will lead me to where I need to be at the end. And with my clients I can tell exactly how much they need each time as well, as you develop a sense of what's just right over years of personal observations and experience with clients. Bear in mind, it was designed to be done under supervision, so weight choices are not a problem for an experienced trainer in this system, but on your own you will have to do your best guestimate. Hope that helps and let me know how it goes!!!

And it goes both ways, partner!!!👊

Thanks for tuning in and my oldest client trained was 91 when I met him and he lamented the fact that everyone told him before to go easy, when he found it not just felt better but produced better results when he went hard at it!!! So keep it going and thanks again!!!

Thanks for watching and I would have to say all of them. As every rep has a purpose when I train to get me to the state I need to achieve to stimulate muscle growth. Hope that helps!!!

Thanks for watching and what I would recommend to keep the 6-7 days between workouts is that you always do the same muscle groups in the same order each week, but take a look at this video as I go into a bit of this-ruclips.net/video/bzH6sl4pi_c/видео.htmlsi=WOJZ3NCGfONolPKh and as for changing it up, that's the whole premise of Naturally Intense High Intensity Training, so do indeed change it up and it makes training in busy gyms a breeze. It's how I did it with a ridiculous number of clients mostly in rush hour in gyms for decades before I switched to 100% online training. Hope that helps!!!

@naturallyintense I saw this video, that is what I was refferring to. Maybe I didnt explain well, I mean to train chest,legs,back like always, because I train like you now, legs,back,chest, and i cant do chesr well because I am always sore in shoulders or arms, and I think this way would help me, is that okay? I mean I know you say tp do legs when you are freashest but I feel like I am miising out because I cant perform that well. And for busy gym, it is so rare that something is free other than benches with dumbells, and I perform, flat or incline dumbell presses, flys, pushups, sometimes dips because it is busy, I mean I might be able to do something else but not with this short of brakes. What is your tip on that

@@damjandinic104 You can put legs in the middle, it doesn't make a difference in terms of overall results and given that there are hundreds of exercises for any body part with dumbbells and benches, I would say you need to widen your repertoire of exercises. As many of our clients only have a pair of dumbbells and a bench and they do just fine!!!

From what I have seen anyone following a proper diet doesn't seem to have much effect from using it whereas anyone on a vegan or meat deficienct diet tends to feel an initial surge, but even that from what I have seen fades in time.

Thanks for watching and I don't recommend it as there are far better options.

Thanks for watching and the gentleman in question isn't anywhere near being the biggest nor the most impressive natural bodybuilder I have ever seen. You need to spend some time looking at the natural pros to see what can be accomplished as a natural athlete. As for training for hours with every set to failure. All I can say is that he certainly isn't doing Naturally Intense and if he did under supervision, I can tell you for a fact that under those conditions, that would be impossible. It's simple physics and I hope that helps.

Thank you for your answer Kevin.

Thanks for watching and for having an open mind, and as I said, it's never exactly the same training in under supervision but do give it your best and keep me posted on how it goes!!!

@ I’m v interested in how you train , and the short workouts! You’ve done v well with it as we can all see. Did you see one of John Hearts latest videos? He mentioned you in his top 3 RUclipsrs! You gotta do a collab with him 👍

@@Nicholas19823 I did indeed see John's video and we had a fantastic talk a few days ago. Outstanding guy and I am absolutely sure we will be doing something together in the very near future. Thanks again!!!

Thanks for watching and every workout is different in Naturally Intense High Intensity Training so this can indeed be done and sometimes is. Hope that helps.

Thanks for watching and that is a video in and if itself that is coming soon.

Due to the interest expressed I am seriously looking into the possibility of a Naturally Intense certification program. Stay tuned for more news on how it develops and thank you for your interest!

Thanks and no, it doesn't look like a small squat, more like a sputter. And bear in mind that you don't always have to go to momentary muscular failure, especially with certain exercises.

In my experience those who trained with this protocol twice a week did have a little less in terms of overall results compared to those training three times a week. But if twice is all you can muster then it's better than nothing. Hope that helps!!!

Thanks for watching and sounds seriously intense!!!

@@naturallyintense I underwent hypnosis mid-90's to overcome pain and boost my intensity levels.

Thanks for tuning and really glad to hear it helped, my friend!!! Keep it going and remember that sometimes less is far more!!!

Thanks for tuning in and keep it going!!

Thanks for watching and that much is indeed true.

Thanks for watching and to answer your question, there's no difference in how we train pre-contest as firstly my method of dropping weight focuses on increasing muscle and maintaining strength at all times, and it's done incrementally over a far longer time span than most contest prep. And at all times the athlete should and is able to push the same amount of weight. Look for a video on it in the not too distant future and thanks again!!!

Thanks for watching and as a rule I avoid it as there are so many other better protein sources that fall more into a natural way of eating that doesn't promote unwanted weight gain. Hope that helps!!!

Holy cow you answered. Thanks Kevin. I use plain Greek yogurt with breakfast and cottage cheese with dinner a lot. I think I’ll substitute with something else and see what happens, although not sure what to use since I eat meat sparingly. Thank you for the prompt response.

@@heathg4283 I value every single person who takes the time to look at my work and every question is an important one. I probably won't be able to keep it up as the channel keeps expanding but I will do my best. And do let me know how it goes!

Thanks for watching and glad to hear that you are making progress!!! And I think i have had more than a few Halloweens in full Batman attire myself! To answer your question, I think it highlights what I said in the video whereby it's a good idea to have some who knows your limits and guiding you as you train. I have at times gone too hard myself and it's important to know what that looks and feels like, and I find training with partners actually helps me tone it down as they have to do what I do and if I say to myself they shouldn't be doing something, it means I won't do it either. Hope that helps!!!

@ are you still offering online coaching?

@@alexpittman3632 Absolutely. It's what I do for a living!

Thanks for watching and I often will start at 135, then 225, then 315lb at the end. I think I have some footage of exactly that. And if I am going heavier I might start at 225 and end at 405lbs but only if I am full warm from another quad exercise before. Hope that helps!!!

Great question and thank you for watching! To answer your question, it's a bit difficult as every workout is different. So there may just be a day when it's every set to failure (if there was another exercise beforehand to warm you up) at which point the weight won't be super high but you are still trying to lift as much as you can. Other times it's two sets hard but the last one all out, sometimes it's two sets all out. Or even in some cases one set. As I said before, each session is different and I hope that helps!!!

@naturallyintense yes, thankyou for your reply

@@Jnsbrar Always happy to help whenever I can!!!

And thank you for taking the time to look at my work!!! Really appreciate it!!!

I ate an average of 120-125 grams of protein from when I first started training to when I left Trinidad and Tobago where I grew up. Which is the period of time when I went from 125lbs to 198.5lbs. Thanks for watching and I hope that helps!!!

@ Ok. Thank you for responding.

@@jjr8220 Always more than happy to help whenever I can!

Thanks for watching and truly honored to be able to help, my friend!!! Excelsior!!!💪🏼

Thanks for watching and it's a bit confusing as even the idea of three sets is just a possible framework as every workout is different and a set can indeed mean many things. As far as going again after an all out effort, that would be counterproductive at the worst and a time sink at the least as muscles adapt based on unaccustomed stimulus that creates overload. Once that threshold is met, the adaptive response will occur and doing it again won't make the muscles grow any bigger or any faster as there's limited degree of adaptation possible from each activity. Hope that helps and thanks again for tuning in!!!

Thanks so much, my friend!!! Looking forward to seeing what 60 will look like!!!💪🏼

Thanks for watching and truly honored to have been able to help, my friend!!!

Thanks for tuning in and you can reach me via my website at www.naturallyintense.net/

Thanks for watching and absolutely!!! If I am training on my own I ALWAYS have my training music on, as it helps tremendously in those times where you need a little extra push at the end of a set! Hope that helps!!!

@@naturallyintense thank you kevin

Enjoy the holiday!!!

I technically can't as I have a neck injury but I never did any specific neck exercises back in the day.

Thanks so much for taking the time to look at my work and I am honored to have been mentioned!!!