- Видео 152
- Просмотров 98 828
Thandeka The Lazy Runner
Южно-Африканская Республика
Добавлен 3 ноя 2022
Space of Wellness + Fun 🍓 🍷 💻
Garmin forerunner 55 coach | in quest for a runner's high!
Hi guys, today 3 Sept, I was trying out the Garmin online coach... The Technology failed me, it just recorded a normal 5km run. I rescheduled to tomorrow (4 Sept). I am learning to commit, no matter how I feel. August I derailed pretty bad. I now must lose 10kg! So, the next 3 months, I will fuckn do the thing. Flat tummy thangs!
I did my thumbnail bright, welcoming the spring in our lives 🌸💛🍀
--
Please check out my other platforms and let's connect:
Tiktok: www.tiktok.com/@bythandeka
Twitter: thandekaruns
Facebook: thandekaruns
Instagram: bythandeka
I did my thumbnail bright, welcoming the spring in our lives 🌸💛🍀
--
Please check out my other platforms and let's connect:
Tiktok: www.tiktok.com/@bythandeka
Twitter: thandekaruns
Facebook: thandekaruns
Instagram: bythandeka
Просмотров: 14
Видео
Motivational Doc had me on the Flat Tummy Suction!
Просмотров 2814 дней назад
In today's video, I explore Dr Mandell core tummy muscle revoking move or technique! . . Please check out my other platforms: Tiktok: www.tiktok.com/@bythandeka Twitter: thandekaruns Facebook: thandekaruns Instagram: bythandeka
Freeform locks 11 months (Semi freeform) freedom
Просмотров 814 дней назад
Music: Renegade (Instrumental) by Jay-Z ft. Eminem Please check out my other platforms: Tiktok: www.tiktok.com/@bythandeka Twitter: thandekaruns Facebook: thandekaruns Instagram: bythandeka #freeformlocs #naturalhair #dreadlocks #viral #subscribe #shortsvideo
Burn 300 calories with a Jump rope workout
Просмотров 814 дней назад
Please check out my other platforms: Tiktok: www.tiktok.com/@bythandeka Twitter: thandekaruns Facebook: thandekaruns Instagram: bythandeka
Ministepper workout | Are you stepping towards your desired results?
Просмотров 2821 день назад
Please check out my other platforms: Tiktok: www.tiktok.com/@bythandeka Twitter: thandekaruns Facebook: Thandeka.Africa Instagram: bythandeka
Editing a video using Capcut and Camtasia for demonstration
Просмотров 1321 день назад
Please check out my other platforms: Tiktok: www.tiktok.com/@bythandeka Twitter: thandekaruns Facebook: Thandeka.Africa Instagram: bythandeka
Half Marathon at Waterfall City Midrand | It was a tough one!
Просмотров 4021 день назад
Please check out my other platforms: Tiktok: www.tiktok.com/@bythandeka Twitter: thandekaruns Facebook: Thandeka.Africa Instagram: bythandeka
My Running Journey | Runners' block - what to do?
Просмотров 1528 дней назад
Hi fam, in four days I am running my second half marathon ever... I haven't good enough, I feel like I am not prepared. Although it's just 21.1km, I thought by now I'd complete the distance in 2h30m, previously I had completed the race in 2h55m... which is too slow. Question of the day: How do you get back in shape or in the mood of running again? The rest of the video is how I ate, 4 nights be...
August one after a 15km trail run | Quest for a runner's high!
Просмотров 23Месяц назад
August one after a 15km trail run | Quest for a runner's high!
The Shocking Truth About Morning runners | How do they do it?
Просмотров 25Месяц назад
The Shocking Truth About Morning runners | How do they do it?
Come run with Waterfall City Athletics Club | Half-Marathon
Просмотров 143Месяц назад
Come run with Waterfall City Athletics Club | Half-Marathon
YouTube Video creation can be stressful | Let's freestyle
Просмотров 282 месяца назад
RUclips Video creation can be stressful | Let's freestyle
How do you train as a beginner | Runner Chat
Просмотров 202 месяца назад
How do you train as a beginner | Runner Chat
When Long-Distance runs make you a complainer | 15km completed
Просмотров 432 месяца назад
When Long-Distance runs make you a complainer | 15km completed
Hold a conversation while running and burn over 700 calories judge my HR and breathing.
Просмотров 162 месяца назад
Hold a conversation while running and burn over 700 calories judge my HR and breathing.
Making a beetroot juice shot without a juicer
Просмотров 362 месяца назад
Making a beetroot juice shot without a juicer
Skyrocketing Heart Rate on Running and Talking | I can't deal lol 😆
Просмотров 113 месяца назад
Skyrocketing Heart Rate on Running and Talking | I can't deal lol 😆
You know when you are not sure about something but you jump in anyway?
Просмотров 203 месяца назад
You know when you are not sure about something but you jump in anyway?
How to NOT cut or break open the Coconut 🥥
Просмотров 223 месяца назад
How to NOT cut or break open the Coconut 🥥
I tried exercises using a slam ball made with sand, it weighs 8KG
Просмотров 93 месяца назад
I tried exercises using a slam ball made with sand, it weighs 8KG
How to make Beetroot juice without a Juicer!
Просмотров 854 месяца назад
How to make Beetroot juice without a Juicer!
Update | How I'm doing after I ran Irene Half-marathon
Просмотров 3545 месяцев назад
Update | How I'm doing after I ran Irene Half-marathon
Training for my first half marathon as a beginner | 2024 April
Просмотров 465 месяцев назад
Training for my first half marathon as a beginner | 2024 April
Comparison videos | Weight-loss 81kg to 62kg
Просмотров 345 месяцев назад
Comparison videos | Weight-loss 81kg to 62kg
Muffin man | Baking muffins for my son
Просмотров 715 месяцев назад
Muffin man | Baking muffins for my son
Burn over 300kcal with just this activity | Homework
Просмотров 9425 месяцев назад
Burn over 300kcal with just this activity | Homework
Home workout to burn calories | Quest for a fit body
Просмотров 365 месяцев назад
Home workout to burn calories | Quest for a fit body
😂
😂❤
ihaba!
Addiction!
❤❤❤❤❤❤
🧡💛💚
I been there before so i hear you....ive stop drinking coffee my coffee pot broke so i never gotten another one ive started drinking coffee when i was 4yrs old with my grandparents in the 50's soooo i hear you load and clear.. I like ur family🫶
Coffee is an easy addition. Although it can be easily kicked to the curb 😀😀 I am yet to commit to quitting it. Thanks ⚘️
@@bythandeka yes but the coffee Pod was my favorite as im talking about it I'm not craving lol....thanks for ur feed back🫠
@@horseshoes3523 Lucky you! I need to reduce it to maybe 1 cup a week... Coffee Pods are nice as well, I just have them at work...at home I have the beans and the instant one
What do you mean you like my family? If I may ask?
@@bythandeka I thought you was with that dancing African American lady she moved to another house and I found you among her video's I thought you was kin to her....sorry about that.
Your thumbnail game is A class
Keep pushing forward
I have seen RUclips suggesting a shortage of content on Camtasia. This is great 👏👏👏
You can try their 7days trial, it is sooo nice as a tool. Especially for your kind of content. You will love Camtasia.
@@bythandeka I will. Thanks. You can also consider doing more content about it. IF you're changing your niche that is.
But congratulations on the achievement 👏👏👏
Oh dear! A bigger part of the screen is just blank 🧐
I made a flimsy mistake while editing.
@@bythandeka I understand the editing challenge 😂😂😂 my video lighting quality keeps playing hide and seek with me
@@wealthwise247 Eish, I wish 🤞🏾 for someone to edit for me, although it costs money. 😀😀
@@bythandeka 😂😂
Happy birthday. I turned 41 on the 14th of this month. Why do you look 10 years younger than me if the age gap is just 1 year?
I will accept that as a compliment 😅 and thank you for the wishes. You do not look your age at all.
We love the Ox Liver Recipe! Just keep running dude! It is a lifestyle, not a once off.
I'll join you in Jan. I'll have been done breastfeeding 😂😂😂(flimsy excuse; I know)
I started while I was breastfeeding, but it was 6 months postpartum... Give yourself time, just as long as you're health and strong for your family.
@@bythandeka wow! Well I've just been creating unnecessary excuses for myself. I'll start soon and you'll be my accountability partner. I'll be getting the gym class this month
I love the energy level 😂😂
LOL Thanks, I was hyping myself hey ... the Friday Hype! 💛🤣
مركفحزر❤❤😊😊😂😂😂
It's a hard one 🤣🤣🤣
A hot Mama 🥰👌🏽
we are coming
Wtf is this?
@@fezekabless592 what do you think it is?
@@bythandeka smth that doesnt make sense
@Maya-p6z *sigh*... you know when you text someone using your mobile device?... and they just call you back instead of texting you back....? 😒
@@bythandeka ok i get it now, but when u text someone they dont call you *back* its just call you. Thats why i got confused
I love this melody, had to do this short for it playing in the background.
😂😂😂😂😂 you're so full of positive energy
Oh I spoke too early. Seen the chicken. 🤭
🤣🤣🤣
If this was posted in one of our local cooking groups we'd have asked; Is the chicken the one recording the video? 😂😂😂 But you may not understand the joke.
🤣🤣🤣 i get it i get it... i show the chicken late in the video
@@bythandeka 😂😂😂😂
I love the consistency 👏👏
Thank you Ma'am 💙💛💚
😁😁😁😁😁😁😁😁 well done 👍
@@AdmireMuzopambwa 😅😅👌🏾
You keep challenging me ❤️❤️
Awww Thank you! 🩵
We met yesterday on these streets. Here to let you know the algorithm pushed this my way.
That's lovely to know, thanks for stopping by 🩵
I'm turning 41. With a 1.6 year old baby. Postpartum back ache. I think this is the channel I needed.
Aaaawwwww I am only seeing this comment now. Oh wow! This great to hear from you. Thanks hey. I am re-motivated! 💛
You should try out Taroko Trails in Modderfontein! Perfect for beginners! Has lovely views and quite flat routes.
@@nicolasruns thanks for the plug hey. I will try those trails. I am 20mins away from it. Nice.
You are incredible! 🎉
@@nicolasruns thank you so much!
Keep it up Clout Chaser! 🔥
Hey Nicolas! Yoh, I struggle with morning runs!
💥💯
Hey sis 🥰 We can hear you clearly 🥰👌🏽
Thanks for understanding 🥰
When you said complaining sets you back I stood up immediately 😢
🤣🤣 Serious??? Eish wena, it does hey because you end up feeling sorry for yourself.
We can hear you clearly 🥰
Hello beautiful
Hello Chosen one!
I'll keep watching you for motivation, Thanks x
I will buy a microphone with immediate effect!!!! Don't shoot me!
All the best to all the runners and those part of the run
@@IAmChosen9925 Thank you 💕
Amazing video 😊New Subbie here
@@theatienor Thank you so much 💕🙌🏾
You have been pushing dear very proud of you
@IAmChosen9925 Thank you love ❤️
Keep going!
🥰👌🏽
Thank yoi for making this video.🎉😊
My pleasure 😊
THICK
Keep going!
Big dog approved content ✅😂🙌 don’t enjoy the process just chase the result (clout) 😂😂🫶
Thanks 💙 Rachel and as for chasing the clout 🤣🤣 I'mma keep at it, sure!
2:48 😂 gels, gels, and more gels. I hate these carb bars, with seeds and nuts and and... but I always eat them before so I can survive runs over an hour. The gels or energy syrups help, for half marathons. Not sure what the ultra marathoners eat... imagine running for 5 hours, but 30 mins in you're already hungry 😂
😂😂😂 that's the thing, you quickly get hungry... let alone 5 hrs, what about us slow runners who'd last about 10 or 12 hrs on the road, how exactly do you fuel up unless it's those fruits on the tables 🤔 half cut bananas and oranges supporters provide? 😂
Dude u are soooo beautiful had to watch ur vibe 6*🎉🎉🎉😘
Thank you 😊 🙏🏾 that's charming 💙
🌼
🤣👌🏾 far enough... thanks for the comment.
I can’t stand water during winter 😩 as I go drink a glass of water 🤭
😂😂😂
😂 fortunately the water is good for you no matter the season 😂
@@bythandeka I’m trying my best coz when I’m thirsty I think of coffee 😩🤦🏽♀️
@@themphasanes I used to be like that, I understand you hey and now that it's winter and coke is not an option because it's cold i'd just frequently do coffee. Have you tried ice coffee?
@@bythandeka lol coke in this cold never 🤣🤣🤣 I ditch it right away , I have not tried ice coffee yet yazi