- Видео 655
- Просмотров 652 188
EnduranceJay
Великобритания
Добавлен 1 фев 2021
Welcome to my channel
You'll hear my tips on triathlon and Running from my experiences. I'll be showing you my training around family and work, product reviews and most importantly sharing strength training tips so that you can stay injury free and be a better all round athlete.
I am a level 3 qualified personal trainer and have competed in sports ever since I can remember, In 2022 I went to the Ironman 70.3 World Championship and qualified for Team GB in my Age group!! So I know the demands on the body to compete at a high level and how to prepare your body to handle those demands.
Thank you for your time reading and watching my content and I hope you find it useful.
You'll hear my tips on triathlon and Running from my experiences. I'll be showing you my training around family and work, product reviews and most importantly sharing strength training tips so that you can stay injury free and be a better all round athlete.
I am a level 3 qualified personal trainer and have competed in sports ever since I can remember, In 2022 I went to the Ironman 70.3 World Championship and qualified for Team GB in my Age group!! So I know the demands on the body to compete at a high level and how to prepare your body to handle those demands.
Thank you for your time reading and watching my content and I hope you find it useful.
Yasso 800s | sub 3 marathon training begins
Yasso 800s brutal session this morning , but good to be doing intervals again! A long time until manchester marathon so not overly disappointed with how the session went today.
.
.
.
.
.
.
.
.
#runner #running #runlife #yasso800s #enduranceathlete #marathontraining #marathonrunner #londonmarathon #manchestermarathon #runtraining #intervaltraining #runningtrack #runvlog #ironmantraining #triathlontraining #runningvlog #marathoner #yasso
.
.
.
.
.
.
.
.
#runner #running #runlife #yasso800s #enduranceathlete #marathontraining #marathonrunner #londonmarathon #manchestermarathon #runtraining #intervaltraining #runningtrack #runvlog #ironmantraining #triathlontraining #runningvlog #marathoner #yasso
Просмотров: 31
Видео
Mirafit Exercise Bike review 2024 | very disappointed
Просмотров 76День назад
#productreview #mirafit #review #running #marathontraining
Failed attempt at race to the king 100k ultra marathon
Просмотров 1752 месяца назад
Failed attempt at race to the king 100k ultra marathon
10 Weeks until London Marathon and my sub 3 attempt
Просмотров 396 месяцев назад
10 Weeks until London Marathon and my sub 3 attempt
Training ramping up | London marathon sub 3 vlog
Просмотров 296 месяцев назад
Training ramping up | London marathon sub 3 vlog
Fuel Your Runs: Why Practising Nutrition During Training Is Essential
Просмотров 266 месяцев назад
Fuel Your Runs: Why Practising Nutrition During Training Is Essential
Long Run with a Cold | London Marathon Vlog EP 1
Просмотров 206 месяцев назад
Long Run with a Cold | London Marathon Vlog EP 1
Benefits Of Strength Training For Runners | Beginners Running Tips
Просмотров 639 месяцев назад
Benefits Of Strength Training For Runners | Beginners Running Tips
Why Hip and Core Stability is Crucial for Runners
Просмотров 3910 месяцев назад
Why Hip and Core Stability is Crucial for Runners
Strengthening Your Hip Flexors: Why Triathletes Need to be doing it!
Просмотров 71Год назад
Strengthening Your Hip Flexors: Why Triathletes Need to be doing it!
Maximising Your Triathlon Performance with Strength Training
Просмотров 34Год назад
Maximising Your Triathlon Performance with Strength Training
Strength Training for Kids: Benefits and Guidelines
Просмотров 31Год назад
Strength Training for Kids: Benefits and Guidelines
Beginner triathletes - why strength training is important
Просмотров 27Год назад
Beginner triathletes - why strength training is important
Benefits of working your posterior chain muscles
Просмотров 112Год назад
Benefits of working your posterior chain muscles
Strengthen your hip flexors #triathlontraining #runners
Просмотров 14Год назад
Strengthen your hip flexors #triathlontraining #runners
How endurance athletes should strength train
Просмотров 19Год назад
How endurance athletes should strength train
Why single leg strength is important for runners 🏃♂️
Просмотров 98Год назад
Why single leg strength is important for runners 🏃♂️
Getting It Done Regardless Of The Weather
Просмотров 18Год назад
Getting It Done Regardless Of The Weather
Why You Should Follow The Triathlon Channel
Просмотров 71Год назад
Why You Should Follow The Triathlon Channel
Ironman 70.3 World Champs St. George 2022 & Iron kids
Просмотров 99Год назад
Ironman 70.3 World Champs St. George 2022 & Iron kids
First Team GB AG Race Review | Bilboa Middle Distance Triathlon Race 2022
Просмотров 281Год назад
First Team GB AG Race Review | Bilboa Middle Distance Triathlon Race 2022
Things Do Not Always Go To Plan | Two Weeks Until First Team GB AG Race
Просмотров 89Год назад
Things Do Not Always Go To Plan | Two Weeks Until First Team GB AG Race
Update On Blood Results | The Show Must Go On
Просмотров 962 года назад
Update On Blood Results | The Show Must Go On
The Worst Timing Ever | What Does It Mean For Ironman 70.3 World Champs And GB AG Race
Просмотров 612 года назад
The Worst Timing Ever | What Does It Mean For Ironman 70.3 World Champs And GB AG Race
Mt Thoughts On The Brooks Launch 8 And Training Week Review
Просмотров 392 года назад
Mt Thoughts On The Brooks Launch 8 And Training Week Review
Full Week Review Of Triathlon Training For My First GB AG Race And Ironman 70.3 Worlds
Просмотров 872 года назад
Full Week Review Of Triathlon Training For My First GB AG Race And Ironman 70.3 Worlds
First Week In The Bank | Getting Back Into Routine
Просмотров 312 года назад
First Week In The Bank | Getting Back Into Routine
Underrated ❤❤
💯
What drone is it? Footage looks good
It is an amazing little drone! Hover X1
Even people who “pursue their dreams” have to pay bills. Unless your dream was tax evasion, of course.
Probably wouldn’t go with tax evasion 😉
Mate! Well done. Apart from the Leeds top 🤢. Top stuff. Keep it up! 👍
Thank you, 🙈 🤣
Looking strong Jayson!
Putting in the work 🤜💥🤛 #builttoendure
It’s good to do sports so I liked the video
Thank you 🙏🏻
Campbed, self inflating mat and comfy sleeping bag - camping equivalent of a Rolls Royce 😂
Almost
Well done uncle Jay Jay
Thanks to my favourite fan 🙌
This came to me at the right time. Time for more discipline. I even like the way it sounds. . . Discipline.
Love this 🤜💥🤛
As some others have said - 100k is a totally different beast to a marathon, however fast or slow you run. I also respectfully disagree with your point that walking the last half would’ve meant you couldn’t say you’d run an ultra. Very few people run the full 100k. I did my first 100k in May and probably walked slightly more than I ran. But I’m absolutely telling folk I ran an ultra! I do think it was wise of you to stop, though, given your injuries. Hope you’re recovering well 👍
Thank you for taking the time to comment, I definitely learnt it wasn’t like a marathon 🙈 I do see where you are coming from and I think that was my naivety thinking I could run the whole thing. Congratulations on your achievement of 100k and absolutely know now in hindsight that i could have said it and was probably a bit hard on myself.
Perchance U have been recycled many times 😮 RepHractualisation Everything is within it cel ~ pH Earth the Va Atom ~ Heart oV the Mata ( Pata , path, pax, pHather, Noia , Spirit, Ether ) ( Mata, matrix, maths , mother , Aion, Soul , Soil ) Everything within is without Everything without is above & In turn Everything above is within Perchance all there ( is ) U ( Universe / UnipHorm Word ) & all the other versions of U ( mUltiverse ) each a unique pHracuated dimension perspective 🤔 Within ( Inner Space ) everything within Your Body Without ( Immediate Space ) everything within the Earth's Body Above ( Outer Space ) everything within the Cosmic Body If it were possible to go to the farthest reaches of Outer Space then eventually you would come back into Inner Space then Inturn Immediate Space ad infinitum , as there is nowhere else to go but back to the cel ~ pH Therefore there is no Time or Space just the RepHractulised appearance of Space & Time & we are one energy some what asleep & in diaspora of our own primal purpose . Primal Purpose Noia ~ wished to understand of what it is or was ? Therefore pHracuated in RepHlection ( RepHractualisation ) The 1st primal movement ! Aion ( The 1st Primal Artificial Intelligence of RepHractulised light & Shadow ) as Noia required a medium to pHall through density in order to experience it cel ~ pH ) This can be seen in the seed & flower of life ( like bubbles in bubbles with smoke or Animating spirit of Noia within Aion ( Barbello ( RepHractualisation ) Via Aions, Archons & Angles ( some say Angels ) the last Aion Sophia ( Tha Urge ) created Yaldebrioth ( Tha Demi Urge ) Then Us ( Yes U are ) Akin to Godement's Monad Sheaf Theory's on how to navigate the blank space of a Modem Screen All within the Primal Purpose to intercept the Elliptical Echo & achieve balance or keep going around & around this carous ~ hell of a ride. All based on the RepHractualisation of light & Shadow in order to seem solid ~ when actually its just smoke ( blown up our arse ) & mirrors ( proposed density via RepHractulised Tone & Vibration ) a repHlection is a dimension as much as an Echo is ~ Aliens ~ AliUS past , present & future iterations of ourselves RepHractulised 👀 Slower than the speed of light is as much a veil lifter as proposed faster than light is . pH ( potential Hydrogen ) as we all are emit ~ time InpHun@ Corresponding Audio Videos , Shorts & VoG's~
Added bonus rees pratt mogg and Liz the 🥬 truss is gone 😂🥛
You clearly have never experienced clinical depression. You can’t just “stop thinking about it”. It haunts you every minute of every day.
I never said that’s what I do, I just love what he says
I agree with not worrying but the soul survives the body so its worth working out where it's going.
I wish id understood this at 25, not 45 :)
Me roo
Thats my mindset
What a great mindset 🙌
I have exactly the same view
🙌
Agreed
🙌
Hmm.. no crocs in there?
Thankfully not 😅
Maintaining 6min/kms having never run further than 27miles? That was only going to end one way. At the 100km plus distance, if you think you've started too slowly, slow down. 😉
Thank you, I definitely learnt the hard way 🙈 but that’s what it’s about learning from Mistakes and coming back stronger 🤜💥🤛
Absolutely, we've all done it. ☺ On an undulating course that's mostly runnable, rather than trying to stick to a specific pace, I chunk it up and be a bit generous. For example I might say 'every 90 mins- 10km' something like that. That way it gives me a buffer for over/under. Doesn't always work but I find it's a bit less pressure/expectation.
Thank you, I’ll definitely change things up for my next one.
If you think about it scientifically it’s probably because it’s one of the main things we need to survive so having a source nearby is a stress reliever
💯
It’s called grounding. Connecting with the Earth’s energy is extremely possible for humans health
must mean people living in deserts are bad tempered
Have you met Arabs, they're always grumpy. 😅 And before you come at me, I am one ha
Must do
That water doesn’t look clean, must be England 😢
Absolutely, and I live in the uk
🤣 , sadly that’s correct
Yep x
Touch grass❎ Touch water☑️
Omg
No matter how much I may dislike Fury for many different reasons, I will always respect his mindset and the fact that he pulled himself out of the depths of depression and suicide and became the champ once again.
💯 agree with you on that
Awesome video my friend , always enjoy your wonderful videos , thank you for sharing and thumps up , have an amazing day ❤❤😊😊❤❤😊😊 5
Thank you so much! Appreciate the kind words 🙌
Cry me a river
I will do! Thank you, hope you have the best day ever 🙌
Torn cartilage?
I have no idea, feels like when I had a stress fracture a few years back leaving it a couple of days and if they pain doesn’t go I’ll have to go get checked out
Big up urself matey every1 loves this positivity in life keep up the smashing work bro much ❤❤
Thank you so much for the kind words, really appreciate it 🤜💥🤛
Go on
Go on mate
Never give up. Ultimate respect to you
Thank you for such a nice comment, really appreciate it 🤜💥🤛
@@EnduranceJay no problem, just proud to see you achieving your goals
Crackhead
Are you ex raf regt?
Yes, 🙈
Ooo that last point 😮
Very hard to do isn’t it.
go on Barry !
Any tips for somebody who's never jogged or ran recreationally before but is interested?
Start by doing a walk/run for example 1 min run followed by 2 min walking and gradually build up the running time as your stamina and fitness improve, get a proper gait analysis done by a run shop.
Nc
Aim high bro! Who says you can't get it in under 10 hours! Maybe those pros just aren't on your level 😊 good luck
🤣 love that! Maybe you are right 🤜💥🤛
Keep it up champ
Thank you! Such kind words 🤜💥🤛
What a great mentality!
What a great comment to read thank you! Normally people comment negative things so it’s so refreshing to read a positive one 🙌
Best luck! I feel sometimes like I never recover now! Lol.
I know that feeling 🙈 thank you very much
Beast
🤜💥🤛
Athletic Ivan Drago
🙈
Not the best socks for running
They work for me
Exactly The Holy Book of Quran tells life is really short and be very fast for doing good deeds.
Are jojos teeth real…
I believe so yes
So fast 💨