Zofia Reych
Zofia Reych
  • Видео 13
  • Просмотров 104 848
Depression, Religion, (Not) Having Children | Field Notes by Zofia Reych
If you'd like to access all of my Field Notes in writing, please head to my Patreon page. Otherwise, subscribe to my ✨free✨ newsletter to receive a new Field Note every Monday.
All my 2023 Field Notes will be uploaded here as audio notes for free this year, while new Field Notes, both in writing and as audio, can be found on my Patreon.
And if you'd like to read more from me, there's always my book, BORN TO CLIMB: From Rock Climbing Pioneers to Olympic Athletes.
FREE NEWSLETTER: www.borntoclimb.net/fieldnotes
Patreon: patreon.com/zofiareych
Instagram: upthatrock
My Book: www.goodreads.com/book/show/61128862-born-to-climb
Просмотров: 314

Видео

COLLECTING BOOKS | Audio Note 7 | Field Notes by Zofia Reych
Просмотров 773 месяца назад
If you'd like to access all of my Field Notes in writing, please head to my Patreon page. Otherwise, subscribe to my ✨free✨ newsletter to receive a new Field Note every Monday. All my 2023 Field Notes will be uploaded here as audio notes for free this year, while new Field Notes, both in writing and as audio, can be found on my Patreon. And if you'd like to read more from me, there's always my ...
CHAMONIX On Snow & Privilege | Audio Note 6
Просмотров 2134 месяца назад
Forgive my hoarse voice the start of this Note :) If you'd like to access all of my Field Notes in writing, please head to my Patreon page. Otherwise, subscribe to my ✨free✨ newsletter to receive a new Field Note every Monday. All my 2023 Field Notes will be uploaded here as audio notes for free this year, while new Field Notes, both in writing and as audio, can be found on my Patreon. And if y...
The Night School | Field Notes by Zofia Reych
Просмотров 1104 месяца назад
If you'd like to access all of my Field Notes, please head to my Patreon page. Otherwise, subscribe to my ✨free✨ newsletter to receive a new Field Note every Monday. All my 2023 Field Notes will be uploaded here as audio notes for free this year, while new Field Notes, both in writing and as audio, can be found on my Patreon. And if you'd like to read more from me, there's always my book, BORN ...
Deep Play: Notes on the Balinese Cockfight, Climbing & Life | Field Notes by Zofia Reych
Просмотров 1424 месяца назад
If you'd like to access all of my Field Notes, please head to my Patreon page. Otherwise, subscribe to my ✨free✨ newsletter to receive a new Field Note every Monday. All my 2023 Field Notes will be uploaded here as audio notes for free this year, while new Field Notes, both in writing and as audio, can be found on my Patreon. And if you'd like to read more from me, there's always my book, BORN ...
Social Media Addiction | Field Note 2
Просмотров 714 месяца назад
If you'd like to access all of my Field Notes from last year in writing, please head to my Patreon page. Otherwise, subscribe to my ✨free✨ newsletter to receive a new Field Note every Monday. All my 2023 Field Notes will be uploaded here as audio notes for free this year, while new Field Notes, both in writing and as audio, can be found on my Patreon. And if you'd like to read more from me, the...
Beginnings Are Hard | Field Notes by Zofia Reych
Просмотров 1335 месяцев назад
Last year, I've started a new writing project called Field Notes: every week I would write one essay and publish it via my newsletter. As things usually do, the project has changed and evolved over time, and it became a little bit different than initially planned. The original idea is described in this audio note, which was the first Field Note published by me in 2023. All in all, I am quite pr...
"Minisex" | Magic Wood bouldering 2016
Просмотров 1,4 тыс.2 года назад
It's been way too long since last time in Magic Wood...! Every year I promise myself a trip and somehow never make it. "Minisex" was my first boulder graded 7C and I was psyyyyyched out of my mind :) Can not wait to climb with Sandra and Linus again!
"Morgenlatte" | Magic Wood bouldering 2015
Просмотров 1,6 тыс.2 года назад
A memory from a very happy stay in Magic Wood a few years ago 😊 I had some preconceptions about the name of the bloc, thinking it was referring to coffee, but my German friends were quick to explain my mistake... "Morgenlatte" was the first project that I trained for after I had tried it during a previous trip and it felt so satisfying to feel how the work put in paid off and the boulder just f...
"Magic Bus" | Fontainebleau Bouldering (summer 2017)
Просмотров 1,6 тыс.3 года назад
A few years ago, with my face swollen from a growing wisdom tooth... This problem dries very slowly - make sure to only climb it when the back is super dry, because the foot holds are deteriorating fast!
How small should climbing shoes be & how to break them in?
Просмотров 94 тыс.6 лет назад
A little chat on how small your climbing shoes should be. Plus, a few tips on how to break your new climbing shoes in. Hope you enjoy it! Also, have a look at our Women's Bouldering Festival video here bit.ly/WBFvideo2019 . . . . . . . . . . . . . . . . . . . . . . . . . . Music Credit: Dj Quads Track Name: "WWW Is A Thing" Music By: Dj Quads @ soundcloud.com/aka-dj-quads Original upload HERE -...
Bouldering in Fontainebleau | "Le Ressort Titan"
Просмотров 4,1 тыс.6 лет назад
This one is great because it dries super fast in winter but it's also doable in the heat of the summer.

Комментарии

  • @CrackerDip
    @CrackerDip 14 дней назад

    I know this video is from 6 years ago, but I do hope I might get an answer: I bought my first pair of aggressive shoes (online, since there is no store nearby), and followed all the checkpoints of feet type, size charts, etc. I ended up with a size 37EU (same as my streetwear size) and fit for roman feet. As soon as I got into the shoes, my toes were dying. I couldn't stand on it at all. I suppose this means theyre too tight right? Or does this mean, you gotta break m in. Like where is the limit of "tight shoes"? The weird thing is, everyone who bought the shoes said they downsized at least by 1. Like im so confused. Everything fit well in this shoe, except for the toes. How do people downsize if mine are already scrumbled up as much as they can be at my same streetwear size? Anyway, long question short- how do you know if the shoe is too tight or if it's a break in matter?

  • @cptizumi
    @cptizumi 3 месяца назад

    Thank you for creating this and sharing your thoughts. As a physician who works closely with children, it has changed my perspective on having kids and I now believe in the system of antinatalism. There is no good reason, morally or ethically, to have a child in our current overpopulated, malicious world. It only creates more overall suffering. For those who really love children, they would choose to adopt one or more of the millions of homeless and foster children out there. Wanting your “own” child is an extremely selfish, but normally taught idea. I realize this is a very hard truth for most people and they will simply dismiss this idea altogether. Thank you for being conscientious enough to consider this path of life.

  • @NotQuiteFirst
    @NotQuiteFirst 3 месяца назад

    In case you don't know, the audio on these is always very quiet.

  • @heebiejeebies3926
    @heebiejeebies3926 5 месяцев назад

    Excellent information, clearly given. No clever video shots, no background music, just a clear explanation of a confusing subject. Really useful.

  • @mndyD9
    @mndyD9 5 месяцев назад

    Depending on the brand and material I usually size down 1-.5 size from my street shoe size. 36EU is my sweet spot, tight but not painful. Currently breaking in my Ocun Nitros and it’s the same, uncomfortable but not painful. I was told that the best way to find your shoe size in climbing. It should feel weirdly tight but not so painful you can’t stand or climb. ❤ Cool video! Thanks for sharing

  • @Captaraknospider
    @Captaraknospider Год назад

    I like my kids Sox on my feet they make the pressure points not hurt.

  • @Captaraknospider
    @Captaraknospider Год назад

    Pain In the foot you mean

  • @cassiusnoyb6499
    @cassiusnoyb6499 Год назад

    the random cat fight lmao

  • @AdamLorens
    @AdamLorens Год назад

    hey thismwas a very informative video. thank you. I looked around and this video was the most in depth

  • @sku0
    @sku0 2 года назад

    Thank you, this was helpful for picking solution size

  • @MisamHunnan
    @MisamHunnan 2 года назад

    so you climbed morning wood in the magic wood, that is kind of funny

    • @paulvolt2963
      @paulvolt2963 Год назад

      you mean climbed with morning wood??

  • @thomasbarefootclimber
    @thomasbarefootclimber 2 года назад

    Nice one !

  • @jacklacroix2630
    @jacklacroix2630 3 года назад

    scarpa for a wide foot all the way

  • @thomasbarefootclimber
    @thomasbarefootclimber 3 года назад

    nice ! fun little boulder ! thanks for the link :)

  • @AndyDay
    @AndyDay 3 года назад

    The knee.

  • @NotQuiteFirst
    @NotQuiteFirst 3 года назад

    THE KNEE 😬

  • @thomasbarefootclimber
    @thomasbarefootclimber 3 года назад

    i need to try this !

    • @AndyDay
      @AndyDay 3 года назад

      Easier barefoot, I think! I'll come with you if you ever decide that it's worth driving that far. 😊

    • @thomasbarefootclimber
      @thomasbarefootclimber 3 года назад

      @@AndyDay yeah would be cool, it's a classic !

  • @DustinKeiser
    @DustinKeiser 3 года назад

    Don’t down size 5 sizes

  • @augustinechao1685
    @augustinechao1685 3 года назад

    I felt my toes were screaming when I tried a smaller size, just couldn't "stand" those ones. Eventually, I bought the size near my sneakers, even though I still felt my toes squeeze together in the front of the shoes.

  • @gabrielbenitezpina6751
    @gabrielbenitezpina6751 3 года назад

    Thanks from Mexico

  • @Uknurse464
    @Uknurse464 3 года назад

    I’m size 9 and I have to wear anything from size 10-11.5 depending on make and model. I can’t go lower bc I have a skin graft on my heel. Also my feet are very wide for a size 9 so going a smaller size is just not possible. My current scarpa veloce are 2.5 sizes bigger than my normal shoe and it fits like a glove

  • @oiitssean
    @oiitssean 3 года назад

    I had to buy 2 sizes above my walk around shoes. You lot are crazy.

    • @humanimal5527
      @humanimal5527 2 года назад

      Completely depends on the brand.

    • @mnfreeman
      @mnfreeman Месяц назад

      Same, I had to go 1.5 - 2 sizes bigger than my normal size just to fit my foot in the shoe and not have my toes curled completely over painfully

  • @szekelybalint
    @szekelybalint 3 года назад

    "good footwork can be executed pretty much in whatever, as long as it's not a welly..." caver: hold my beer :D

  • @TheUntam3d
    @TheUntam3d 3 года назад

    It was really nice video I wish you had made more, very interesting person

  • @Solveiga555
    @Solveiga555 3 года назад

    Best video ever! Me as starting out boulderer had no clue what size of the shoes to get, your tips made it so much easier to understand now :)

  • @magicmonk
    @magicmonk 3 года назад

    I have a pair that is too small :( thanks for the suggestion

  • @lukaxbd2384
    @lukaxbd2384 3 года назад

    Really good, you should do more "tech" talks

  • @Croaghaun71
    @Croaghaun71 4 года назад

    Awesome video. Great info. Thanks for the post!! :)

  • @pgdarmi
    @pgdarmi 4 года назад

    ruclips.net/video/m6epsYUHOn4/видео.html

  • @MF-un3wi
    @MF-un3wi 4 года назад

    Thanks for your video!! I just bought some Katakis in size 36 (street size is 37) and they are so painful to put on, mostly because of the shape holding mechanism which presses on your achilles' heel (gave me an instant foot cramp first time I put it on). But i've read everywhere that they stretch a lot since they're unlined leather, and they're already a bit wide (I have very narrow feet) so I don't want to size up. I was hesitant to wear them in the shower but I'll try the plastic bag trick and the hairdryer trick too, just wondering if that's not going to somehow melt/damage the glue?

  • @georgebaldwin5456
    @georgebaldwin5456 4 года назад

    Terrific video, thanks Zofia!

  • @danielhidalgo425
    @danielhidalgo425 4 года назад

    Zofia, this is an amazing video! Thanks a lot!.. I have a question... My street shoes size are 41 and I bought a pair of climbing shoes with the same size (41) but they hurt a lot (A LOT!) especially when I walk.. Is it normal? Should I break them? or should I change them?.. Can someone help me?

    • @ThundersLeague
      @ThundersLeague 4 года назад

      It all depends on the brand/model, but I think you might have bought an aggressive shoe, or one that just doesn't fit your foot. My street shoes are 42, but so far, all 3 of my climbing shoes were size 41. Red Chili Spirit VCR, La Sportiva Miura VS, La Sportiva Solutions. The Red Chili were my first shoes that I wanted to be comfortable, so when I bought them, I could already walk around in them in the store, with mild discomfort. And when I went climbing in them, pretty much after the first session, I could wear them throughout the whole session, without needing to take them off. Both La Sportivas are downturned, so they are quite painful, still in the process of breaking them in. As a first pair of shoes, I would recommend going to a big store with a bunch of models, try all of them on and find one that you can walk in without any pain. Then pull on the heel, see if it pops off. If it doesn't, get those. Don't get painful shoes, because you simply won't enjoy climbing. Leave the painful shoes for the 2nd/3rd pair.

  • @redshift3639
    @redshift3639 4 года назад

    been bouldering in trad shoes since 2003 :p - great advice - comfort over pain anyday!

  • @addsy6396
    @addsy6396 4 года назад

    Dont go too hard with the hair dryer. The glues they use in shoes are susceptible to too much heat and may cause the rubber to peal from the upper

  • @Kimmichelle_tinybeast
    @Kimmichelle_tinybeast 4 года назад

    Thank you for this. Getting my first pair soon and was so confused by everyone's advice but you've managed to clear things up for me :)

    • @redshift3639
      @redshift3639 4 года назад

      good tip: one foot is bigger than other so big toe on one foot will bend in the shoe, and in the other it'll be flatter - that's when you know you've got a good size. If both big toes are bent, more likely than not the shoes are too small, and conversely if both big toes are flat, more likely than not, the shoes are too big and when you break them in they'll be moving around a lot inside! (my friend who started climbing recently made this mistake and his toes kept popping off everything he stood on due to the gap in front of his toes after breaking in climbing shoes he brought in too big a size)

  • @dabswet
    @dabswet 4 года назад

    I think the main reason for getting tight shoes is that they just last longer in terms of stretching

  • @chayanetorres6932
    @chayanetorres6932 4 года назад

    I laugh so hard with the cats...XD

  • @screew708
    @screew708 4 года назад

    Good video. When you say shoes stretch it should be said that the sole don't get longer but rather the upper stretches which can make the shoe more bareable. It will not feel the same as a bigger shoe.

  • @PhilippKlein
    @PhilippKlein 4 года назад

    Cool video, thanks for the info! I subbed :)

  • @nicobadenfoto8967
    @nicobadenfoto8967 4 года назад

    really...?!? i just saw one of the if not THE best video about climbingshoes (and i´ve seen a lot lately!)... ...just to find out that that´s the only video you have online...!?! ... ...please... ...do some more...<3

  • @JHClimbs
    @JHClimbs 4 года назад

    When you say “tight” do you mean in the length, too? I just bought some beginners shoes and my big toe is verrrry tight in there, but not bent, my other toes are slightly clawed

    • @DerRollkragen
      @DerRollkragen 4 года назад

      Jack especially in the lenght

    • @DerRollkragen
      @DerRollkragen 4 года назад

      Jack your Big Toe actually should be bent a bit. If the rest of your foot hurts then try a broader shoe

    • @JHClimbs
      @JHClimbs 4 года назад

      Kokojambo thank you :) I bought some Evolve Defy’s as my first shoes but they have stretched out a fair bit, and I found they now feel a bit clumsy for foot switching on small holds as I’ve got better. I may look in to some tighter ones!

    • @redshift3639
      @redshift3639 4 года назад

      could be you have wide feet and that those model of shoes are just not suitable for your feet. Everyone has different shaped feet and what works for one person doesn't work for another. I'm a five ten guy. Nothing else I have tried fit my feet as well as five ten shoes, but for my friend, he finds five ten too narrow and always gets scarpa or one of the la sportivas (can't remember which)

  • @yitzchakmostert6284
    @yitzchakmostert6284 4 года назад

    I love the ocun ozones! I'm on my second pair of these shoes and they continue to shine!!

    • @Dom-cq8pw
      @Dom-cq8pw 4 года назад

      Why would you get a second pair instead of resoling your first one?

    • @TimH123
      @TimH123 3 года назад

      If the upper was damaged. Ozone’s are great 😊

  • @mlnk09
    @mlnk09 4 года назад

    more videos please😍

  • @Snipezuki
    @Snipezuki 4 года назад

    very useful video

  • @barnie8282
    @barnie8282 4 года назад

    Good video,you should do some more.

  • @craigpage5032
    @craigpage5032 4 года назад

    Thank you for this really helpful

  • @nickkendall3764
    @nickkendall3764 5 лет назад

    Just bought my first shoes the scarpa origin and im ok with the crush its just my left heel is a tad sore .the hair dryer and the plastic bag trick sounds awesome off i go so excited thank you. I think your video was awesome thank you so much. Big love from uk cheers

  • @jessejacobs8751
    @jessejacobs8751 5 лет назад

    Nice! Great climb so fluid!

  • @Marauder1981
    @Marauder1981 5 лет назад

    It´s not about how small. That´s the most widespread misunderstanding about climbing shoes. Its about which form and size to support your feet and toe joints in order to NOT fuck them up for the rest of your life. Huge difference. Learn about foot form and which shoes support them in a sufficient way. So far the company that has the best expertise in this regard is the German company LOWA. Unpleasant people but they make great shoes.

    • @fuerLutzi
      @fuerLutzi 3 года назад

      Guter, substantieller Beitrag, scheint mir. Ich fange gerade mit dem Klettern an und dieses Schuhthema ist doch ziemlich schmerzhaft am Anfang.

    • @Marauder1981
      @Marauder1981 3 года назад

      @@fuerLutzi Danke. Wie gesagt die Fußform ist entscheidend. Ich würde empfehlen mich maximal in Schritten von 3 Paaren zum "Enthusiastenschuh" vorzuarbeiten. Das erste Paar sollte einfach komfortable sein und eine verstärkte Sohle haben. So schonst du deine Sehnen und die Knöchel. Dann kannst Du das Korsett etwas enger schnallen und einen Schuh wählen der enger ist und eine Sohle hat die nur noch halb starr ist. Beim dritten Paar nimmst du einen unverstärkten Schuh, mit downturn. Diesen Anfangs im wechsel mit dem zweiten Paar Schuhe benutzen. Hierbei ist entscheidend, das die Belastung beim Antreten immer gleichmäßig auf alle Knöchel verteilt wird (nicht nur auf den großen Onkel) und der Schuh den Fuß fest umschließt. Und bitte gerne an der Schmerzgrenze kaufen, aber so das man noch klettern kann. Der Schuh wird sich recht schnell dehnen und dann wie angegossen passen. Bitte Fußform beachten, das ist das Wichtigste. Was Schmerzen angeht: Schmerzen die durch Reibung zwischen Schuh und Haut entstehen sind unwichtig, da sich hier eine Hornhaut entwickelt, Druckschmerz auf Gelenke und Knöchel zeugen von falscher Schuhform.

    • @fuerLutzi
      @fuerLutzi 3 года назад

      @@Marauder1981 Ebenfalls Danke. Gibt es denn zu meinem eher breiten Fuß einen korrespondierenden Kletterschuh? Mein ungeübtes Auge sah nur zierliche Schühchen. I'm gonna look into that Lowa stuff.

    • @Marauder1981
      @Marauder1981 3 года назад

      @@fuerLutzi Seit ich mit Klettern aufgehört habe, hat LOWA leider den Red Eagle eingestellt. Aber ich empfehle dir, bei Google Bildersuche nach Fußformen zu gucken und dich selbst schlau zu machen, da die meisten Verkäufer keine Ahnung davon haben und auch die Schuhhersteller, meist wenig darauf eingehen. Das ist aber ultimativ wichtig um Folgeschäden zu vermeiden. Wenn du dann weißt was für einen Fuß du hast (Ägyptisch, Grieschich etc.) geh unbedingt zu einer Kletterhalle, die auch Schuhe verkauft. Die ganzen Outdoorbekleider verkaufen zwar auch welche. Die wissen aber über Rucksäcke und Thermojacken bescheid und nicht über die Eigenheiten von Kletterschuhen. Dann lässt du dir ein Paar Schuhe zeigen und stellst sie nebeneinander, guckst von oben drauf und dann bist du schon viel schlauer. Für dich als ANfänger , könnte der Boreal Jocker super sein. Probier den mal aus. Noch was: immer 2 Schuhgrößen kleiner kaufen als deine Straßenschuhgröße.

    • @fuerLutzi
      @fuerLutzi 3 года назад

      @@Marauder1981 ich kaufte bei der "Bergsportzentrale" hier in Hannover, das sind alles Kletterer aus Leidenschaft und seit Jahrzehnten, insofern eine gute Adresse. Thema Fußformen kommt auf die Liste, ein orthopädischer Schuster hätte womöglich auch den einen oder anderen tipp. Recht herzlichen Dank und einen schönen Restsonntag.

  • @stanpyrzanowski
    @stanpyrzanowski 5 лет назад

    Love your German accent.