- Видео 71
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SargeLiftin
США
Добавлен 7 окт 2013
John Stroh, ISSA Certified Personal Trainer, Fitness enthusiast, and video creator, focused on creating content to help people get started with their own fitness journey.
Lodge Flag's Retirement Ceremony
Our Lodge flag has been around for a long time and was in a state of disrepair. We visited Colonial Flag to see if they could make the repairs to the flag and they said that it was due to be retired as it was beyond repair.
At our St. John's Feast we 'initiated' our new flag and retired our old one. Here is a short video covering the ceremony.
At our St. John's Feast we 'initiated' our new flag and retired our old one. Here is a short video covering the ceremony.
Просмотров: 77
Видео
Fallen Defender Memorial Ruck
Просмотров 338 месяцев назад
Held on December 21, 2023, on the 8-year anniversary of the terror attack that claimed the lives of a few Americans 2 of which were Defenders, TSgt Joseph Lemm, and SSgt Louis Bonacasa.
Fallen Defender Memorial Ruck January 22, 2024
Просмотров 588 месяцев назад
January 22, 2024, we honored the memory of our fallen heroes, TSgt Jason L. Norton and SSgt Brian McElroy, who tragically lost their lives during a terror attack 18 years ago. This commemorative event, the Fallen Defender Ruck, pays tribute to their sacrifice and the enduring legacy they leave behind.
Fallen Defender Ruck in Honor of SrA Nicholas Alden
Просмотров 1418 месяцев назад
On March 2, 2024, we held a tribute to honor the memory of SRA Nicholas Alden with the Fallen Defender Ruck. In this heartfelt event, we commemorate the life and service of SRA Alden, a dedicated defender who made the ultimate sacrifice for our country. Participants gathered for a challenging ruck march in 5 or 10K lengths, symbolizing the burdens carried by our fallen heroes. Together, travers...
Defender Lifts: Epic Showdown In The Battle Of Badges 24.1
Просмотров 7688 месяцев назад
This video is the clips of the Defenders that participated in the 24.1 Battle of the Badges (SFS, MEDS, & Fire).
ESFS K9 Dixi showing her skills
Просмотров 7138 месяцев назад
Meet Dixi, the K9 Military Working Dog showcasing her exceptional bite skills in the deployed environment. Watch as Dixi demonstrates precision, discipline, and dedication alongside her handler. Trained for protection and detection, Dixi is a vital asset in ensuring safety and security on the frontlines.
We Visited Hawaii | Back & Bicep Workout
Просмотров 59Год назад
Spent a few days in Hawaii for a conference and went sight seeing. WORKOUT LIST: 1. Barbell Bent Over Row, 3 sets 5 reps 2. Wide Grip Pull Down, 3 sets 5 reps 3. Seated Rows, 3 sets 5 reps each side 4. Barbell Curl, 3 sets 5 reps 5. Incline DB Curl, 3 sets 5-6 reps each arm 6. Concentration Curl, 3 sets 5-6 reps each arm The Store - Sargeliftin products are now available, check out the store he...
Presenting the Colors - Masonic Lodge Edition
Просмотров 2412 года назад
Are you the lucky member of your Lodge that has the priviledge of presenting the colors at your meetings, but aren't sure how to properly do so? Here is a very brief guide and etiquette from a member of both a Masonic Lodge as well as a Base Honor Guard Team. A question was recently posed to me about why the flag bearer wouldn’t recite the pledge. Here is my response to that question: As the “g...
Hot Air Balloon DJI Magic Mini footage | Plus Big News I Passed my Exam....CPT
Просмотров 1933 года назад
Congratulations to the happy couple that got engaged on the first flight this morning!!! I'm back following some COVID-19 positive tests, and today we are 'crewing' the Hot Air Balloon. I was able to get the Drone up during some of the flights. I found this value-priced gimbal for a cell phone on Amazon, and I purchased it today. amzn.to/3k5j2pi I'll be out of town on vacation next week and wil...
Are the Gym's open on Long Island or NYC?
Просмотров 903 года назад
Is there an Open Gym in NYC or Long Island? Good thing I brought my walking shoes I’m traveling again, and the gyms in New York are still closed. We decided to spend the week sight seeing. Montauk Point 2X, Orient Point, Setauket, Fire Island, and New York City. The Store - Sargeliftin products are now available, check out the store here… merch.streamelements.com/sargeliftin www.patreon.com/sar...
DJI Mavic Mini | Footage Sample | Major Crash
Просмотров 1493 года назад
DJI Mavic Mini | Footage Sample | Major Crash Today I put together a sample of some video shots and capabilities of the DJI Mavic Mini. Some examples are the quick shots available, the 2.7K image quality and a high-speed crash into a tree, and the Drone’s ability to save itself from complete destruction. The Store - Sargeliftin products are now available, check out the store here… merch.streame...
NordicTrack S22i How to physically adjust the resistance calibration
Просмотров 28 тыс.4 года назад
NordicTrack S22i How to physically adjust the resistance calibration Shimano SPD M324 Pedals - amzn.to/3wlAecE NordicTrack S22i - amzn.to/3hF5ZIy Today I’m adjusting the mechanical resistance levels of the studio cycle. It seemed that my resistance levels were a little too easy while riding. The Store - Sargeliftin products are now available, check out the store here… merch.streamelements.com/s...
Chest Focus Push Day, Holidays are not OFF Days
Просмотров 1874 года назад
Chest Focused Push Workout, Holidays are not OFF Days… This workout is the same workout from my Second workout video posted. This has the beginnings of an Annual Tradition of performing a Chest Focused Push workout on Christmas Day. Added some clips from last years workout into this one. Enjoy. The Store - Sargeliftin products are now available, check out the store here… merch.streamelements.co...
Dumbbell Only (Travel Series) | Tabata Style Leg Workout
Просмотров 1174 года назад
Dumbbell Only (Travel Series) | Tabata Style Leg Workout I’m traveling, and I finally escaped by domicile, and I’m using this Dumbbell Only Work Series to maintain my workout schedule, and let’s be honest, it’s helping my sanity to stay intact. And if you have space in the cab of your over-the-road truck you could use this program to stay active while driving our products across the country. Th...
Dumbbell Only (Travel Series) | Pull Workout Back & Biceps
Просмотров 2134 года назад
Dumbbell Only (Travel Series) | Pull Workout Back & Biceps While I’m traveling I’ll be using this Dumbbell Only Work Series and today is Pull Day, let’s work our Biceps and Backs into a nice pump. And if you have space in the cab of your over the road truck you could use this program to stay active while driving our products across the country. The Store - Sargeliftin products are now available...
Dumbbell Only (Travel Series) | Big Shoulder Pump
Просмотров 744 года назад
Dumbbell Only (Travel Series) | Big Shoulder Pump
NordicTrack S22i Studio Cycle Setup & Preferences
Просмотров 8 тыс.4 года назад
NordicTrack S22i Studio Cycle Setup & Preferences
Leg workout test of the live stream, Take 2
Просмотров 1854 года назад
Leg workout test of the live stream, Take 2
Magic Spoon cereal Review | Tricep Focused Push Workout
Просмотров 2434 года назад
Magic Spoon cereal Review | Tricep Focused Push Workout
Hiccups Ruin my Workout, Might be Gym Sounds ASMR (Worst Video Ever)
Просмотров 5 тыс.4 года назад
Hiccups Ruin my Workout, Might be Gym Sounds ASMR (Worst Video Ever)
Chest Focused Push Workout | Can high volume give you the fatigue you need?
Просмотров 1944 года назад
Chest Focused Push Workout | Can high volume give you the fatigue you need?
Squat Focused Leg Workout | Can resistance training help with knee pain?
Просмотров 1734 года назад
Squat Focused Leg Workout | Can resistance training help with knee pain?
Crossrope Workout | Beginner | Strength | Strong Signals
Просмотров 1734 года назад
Crossrope Workout | Beginner | Strength | Strong Signals
CrossRope Jump Rope Unboxing, Review & Workout
Просмотров 2164 года назад
CrossRope Jump Rope Unboxing, Review & Workout
5 Ab Exercises for bad backs | Minimal Twisting Core Workout
Просмотров 1014 года назад
5 Ab Exercises for bad backs | Minimal Twisting Core Workout
I joined the crew of a Hot Air Balloon | and then smashed a Leg Workout
Просмотров 854 года назад
I joined the crew of a Hot Air Balloon | and then smashed a Leg Workout
How to build a home gym platform for less than $250
Просмотров 1964 года назад
How to build a home gym platform for less than $250
NordicTrack S22i - warmups and post cycling stretches (my favorites)
Просмотров 3114 года назад
NordicTrack S22i - warmups and post cycling stretches (my favorites)
Thank you, what I came here for!!
I have tried everything and this stupid bike is just painful. Kills my knees and my backside! I can ride a regular bike for hours, but 15 minutes on this thing and my butt is on fire. Even with an upgraded padded seat it’s super uncomfortable.
Thanks for the great display 👍
Anyone ever measure distance from the end of threaded side of the tension arm to the nut once its adjusted correctly? I might need to adjust and that would be easiest way to get it right the first time. Ty
Thanks for posting this. My perceived resistance increased and watts dropped significantly overnight and this got it back on track. I wish I could explain why it changed all of a sudden and I'm concerned about the integrity of the connection between the magnet and resistance motor.
God Bless America Sarge. Trump 2024, because we are not a socialist country.
You can untwist the 3 joints to take it down, or left it up from the bottom. Plus to we have strong winds living on a hill top. So i can adjust to the make it stronger > by not raising it all the way up 25' to 20' > Nice Job 👍👍
Reason i went to a telescoping flag pole is? Much easier to take up and down. Plus the rope sun rots about the same time as you need a new flag.
Thanks helpful especially for the rope knots and putting the flag in the right place 👍
Amazing legs!
I haven't use my bike in a while, my resistance is on even when the bike is off... any thoughts? is there anything that needs lubrication, bike is only 2 years old. Thank you
Im looking for ball exercise alone away of my gym routines. I think bowling is the one. But we only have bowling place in timezone i hope its good one. Can you give a suggestions for beginner? Should i buy the shoes?
If you plan to bowl more than once a month I would say yes to your won shoes. It makes a very big difference to have your own shoes and even ball if you plan to bowl often. You can find decent starter kits at most pro shops for good prices. And the my will drill the ball to fit your hand.
It seems senseless to me adding any pipe to the inside of the flagpole. You would have to pull your whole pole out of the sleeve to change the flag. Defeats the purpose of the telescoping pole.
I agree and I don’t believe there is a pipe added inside the flag pole just into the concrete where the flag pole sits. And this particular flag pole is not telescopic, it’s a standard pole.
Nice video. Good idea on the bike tube.
HI Sarge! Have you had the problem ever of the bike not responding to the incline and resistance changes initiated through the handlebar controls? With the Jan 2024 software update, ours has stopped responding with no resolution after running the calibration reset or doing a reset of the machine. Thanks!
I've been away from my bike for the past few months for military duty, but my wife has been consistently using it and so far since the Jan update she hasn't mentioned anything about that. So I would have to say no at this time.
I have no resistance. Incline. Cadence readings or power readings. Any thoughts?
Might be an issue with the control board, if you are still having issues you could try a factory reset (might have to look that one up) and see if that helps. Maybe I'll do a video on that when I get home from deployment.
Should have been 2' deep.... I like the Sch. 40 PVC
I appreciate your input and recommendation. So far its been holding up just fine, I'm sure the house proximity is helping as a wind block, and that has saved us.
I have a nordictrack s10i, when pedal, a noise from the drivbelt of the drive wheel appears, I checked, I think it may be due to causes, the belt is too high or the sprocket ( the drive wheel is misalignment? Any constructive suggestions are greatly appreciated. Thanks for message
What about seat angle? Seems an important part of setting up bike.
For me the Seat angle is a personal preference, I haven't found anything specific on the ergonomics for that. I tend to tilt the seat down just below horizontal for my personal preference.
How the hell did you loosen screws to resistance motor?
For those I had a very small ratchet that I put a drill bit inside and it was a "bugger" to get them loose. I hope you have been successful with your project.
5 mm nut will not budge on left pedal!
I struggled at first on this one too, I had to loosen the bolts on pedal arm first then the 5mm nut would release.
How did you get right pedal off?
If I remember correctly, I didn't. I just worked around it.
Appreciate the video! Reolved the issue i was having. Thanks.
I hope you reply to my comment and I hope you will soon. I have a nordictrack s22i . My pedals turn so hard i am unable to ride. I tried loosening the first two allen bolts, and one was easy, and the other was impossible. I stripped the allen and am stuck. What size allen did you use, and what direction did you turn them? Both counterclockwise ? Do you think I can use the single one on the front without loosening the other two? Please answer as the natives are growing restless. Thank you!
He said 5 mm allen key for the 2 larger bolts in crank arm (3mm for the cap). Yes, both would both turn countercockwise to loosen.
Thanks I ordered my motor. Anything to save $150 service call!!!
and all the booze?
Live life in moderation I say, and enjoy it.
As someone who rode “regular people” bikes as a kid, I could not figure out why bikes nowadays have handlebars LOWER than the seats. It made no sense to me. But now that I’ve had to do all kinds of research on it, I realize it is actually normal to have handlebars the same height or lower than seats. I feel better now with the vid explaining can just start the handlebars higher when I first start. Here I thought my body was just abnormally top-heavy, cuz I feel like I’m always falling forward on the s22i when the handlebars just slightly higher than the seat.
Nice hiccups.. can have more hiccups videos?? Oh My God love ur hiccups
I really liked your idea for the base with the paver stones and gravel. I will be putting mine up this weekend . As a Marine veteran. I appreciate your tutorial. It was very helpful and insightful.
Much easier to do 6, rest, 6, rest, then 5 each minute. Rest about 15 seconds between sets. Do that 60 times. Low reps wont build up lactic acid. I just did it at age 60.
Super approved ✌
You should give the best comment an invitation to check out your Bourbon shelf. I think I have the best comment, just saying...
Thank you for posting this! It helped me replace my resistance motor quite easily. My motor wasn't completely frozen up like yours, but it was not responding to the increment buttons. I also found that I could work without having to remove the pedals. The screws that hold the motor onto the bike are kind of tough to remove - they're at a difficult angle, and lots of things are in your way. I had to use several screw drivers to finally get them off.
Thanks I have same issue
I'm going to say that the picture in the middle is fake there is no way that this can be God help us all 🙏
I’m not sure that picture you are referring as being fake? Please elaborate
Resistance on my S15i just went out. I see a ton of replacement parts on the web but want to make sure the connectors are correct. Anyone have the part number for either OEM or aftermarket that is correct for the NordicTrack S15i? I assume it would be the same as the S22i since the model name variance is due to screen size not function.
Great video thanks
Good video!!! Thank You!!!
I appreciated this step by step video. NordicTrac should include one like it on their site.
Very informative. Thank you!
I've seen several comments that I wanted to remark on. The bicycle inertube is a great idea to help "further secure" the pole to the sleeve. You can also use a plumbing pipe boot (around $5). I'm not sure why so much for concern about keeping water out though, you add drainage at the bottom, and water will seep through/around the entire base anyway. Plus, there isn't an issue between water and pvc/aluminum that I know of. For those worried about high winds, a tip that wasn't shared is to add a fence post inside the bottom section of the flagpole for super reinforcement. Adding this, if everything else was done correctly, your pole will handle 100+ mile winds. Your flag will most likely be damaged well before the pole. Therefore, there is no need to remove it during high winds or storms. Good luck ! Great video. Thanks for posting .
Thanks! I appreciate both this and the magnet adjust video. I bought one second hand and it has been giving me fits. I am finally all set and appreciate the help!
I spoke too soon, ifit is now refusing to cooperate again
nordictrack is pure junk. My s22i bike didn’t last a year of light use before the resistance and incline stopped working. Disgraceful product.
You did an Awesome job on the video and Thank you. Can I download RUclips to the computer?
I believe that you can, but I'm not 100% sure.
Looks amazing!!!
It was quite the experience...LOL
@@SargeLiftin lol somehow my comment was supposed to be on your hawaii video. But now I am watching this one...oh my gosh this is hilarious. Hiccups during a workout. So crazy. I haven't had the hiccups in a very long time.