The Grateful Hiker
The Grateful Hiker
  • Видео 69
  • Просмотров 70 230
15 Minute Full Body Workout For Hikers | Follow Along
15 MINUTE FULL BODY WORKOUT FOR HIKERS | FOLLOW ALONG
Helpful resource: A free 30 day "Sofa to Summit" fitness program which will help you get fit to hike a mountain: 30dayfitjourney.com/
This is a follow along 15 minute workout video to help you get in shape for hiking. It's a full body workout. Even if you aren't planning on doing a hike, it's a great workout to get you in shape.
When you're training for a hike, it's important to work on legs, shoulders, back, core and cardiovascular fitness. We cover it all in this one workout.
Here's the workout:
Alternating step ups x 30 seconds
Squats x 30 seconds
Rest x 30 seconds
Incline Push Ups x 30 seconds
Alternating Lunges x 30 seconds
Rest x 30 second...
Просмотров: 538

Видео

Training To Hike Mount Leconte In Smoky Mountain National Park | The Best Exercises To Get You Ready
Просмотров 3 тыс.Год назад
TRAINING TO HIKE MOUNT LECONTE IN SMOKY MOUNTAIN NATIONAL PARK | THE BEST EXERCISES TO GET YOU READY If you want to hike Mt. Leconte, don't miss this video where I cover the 6 training tips to get you fit for your Mt Leconte hike. These tips will help you prevent injuries, falls and you'll have a lot more fun on your hike as well. Helpful links: A free 30 day "Sofa to Summit" fitness program wh...
Day 30 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1352 года назад
DAY 30 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY Today is Day 30 of Sofa To Summit, and it's all about training for balance to help prevent falls and injuries. SIGN UP at 30dayfitjourney.com/ to receive the full program, delivered to your inbox as well as all of the tools and resources that you need throughout the 30 days. GO TO: sofatosummit.com/ for 3 more bonus workouts and to stay in touc...
Day 29 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 762 года назад
DAY 29 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY Today is Day 29 of Sofa To Summit, and it's a hiking specific workout! SIGN UP at 30dayfitjourney.com/ to receive the full program, delivered to your inbox as well as all of the tools and resources that you need throughout the 30 days. Today's workout is a bit different. We're going to do a conditioning exercise for 30 seconds, followed by a si...
Day 28 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 662 года назад
DAY 28 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY Today is Day 28 of Sofa To Summit, and it's a hike or walk day. SIGN UP at 30dayfitjourney.com/ to receive the full program, delivered to your inbox as well as all of the tools and resources that you need throughout the 30 days. That's right! Today you're going to go for a 60-75 minute hike or walk! (I forgot to say the length of the hike in th...
Day 27 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 442 года назад
DAY 27 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY Today is Day 27 of Sofa To Summit, and it's high intensity interval training (HIIT) day! SIGN UP at 30dayfitjourney.com/ to receive the full program, delivered to your inbox as well as all of the tools and resources that you need throughout the 30 days. We're going to do 8 rounds of HIIT, alternating 45 seconds of a high intensity exercise with...
Day 26 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 682 года назад
DAY 26 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY Today is Day 26 of Sofa To Summit, and it's core mobility day! SIGN UP at 30dayfitjourney.com/ to receive the full program, delivered to your inbox as well as all of the tools and resources that you need throughout the 30 days. Today's workout will be a 45-15 interval workout. Do each exercise for 45 seconds followed by 25 seconds of rest. Adju...
Day 25 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1022 года назад
DAY 25 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY Today is Day 25 of Sofa To Summit, and it's leg day! SIGN UP at 30dayfitjourney.com/ to receive the full program, delivered to your inbox as well as all of the tools and resources that you need throughout the 30 days. Today's workout will be a 45-15 interval workout. Do each exercise for 45 seconds followed by 15 seconds of rest. Adjust the int...
Day 24 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 562 года назад
Day 24 Of Sofa To Summit | A 30 Day Fitness Journey
Day 23 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 772 года назад
Day 23 Of Sofa To Summit | A 30 Day Fitness Journey
Day 22 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1102 года назад
Day 22 Of Sofa To Summit | A 30 Day Fitness Journey
Day 21 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 932 года назад
Day 21 Of Sofa To Summit | A 30 Day Fitness Journey
Day 20 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1082 года назад
Day 20 Of Sofa To Summit | A 30 Day Fitness Journey
Day 19 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1072 года назад
Day 19 Of Sofa To Summit | A 30 Day Fitness Journey
Day 18 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1002 года назад
Day 18 Of Sofa To Summit | A 30 Day Fitness Journey
Day 17 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 992 года назад
Day 17 Of Sofa To Summit | A 30 Day Fitness Journey
Day 16 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 942 года назад
Day 16 Of Sofa To Summit | A 30 Day Fitness Journey
Day 15 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1272 года назад
Day 15 Of Sofa To Summit | A 30 Day Fitness Journey
Day 14 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 932 года назад
Day 14 Of Sofa To Summit | A 30 Day Fitness Journey
Day 13 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1012 года назад
Day 13 Of Sofa To Summit | A 30 Day Fitness Journey
Day 12 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1172 года назад
Day 12 Of Sofa To Summit | A 30 Day Fitness Journey
Day 11 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1012 года назад
Day 11 Of Sofa To Summit | A 30 Day Fitness Journey
Day 10 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1322 года назад
Day 10 Of Sofa To Summit | A 30 Day Fitness Journey
Day 9 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1922 года назад
Day 9 Of Sofa To Summit | A 30 Day Fitness Journey
Day 8 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1832 года назад
Day 8 Of Sofa To Summit | A 30 Day Fitness Journey
Day 7 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 2042 года назад
Day 7 Of Sofa To Summit | A 30 Day Fitness Journey
Day 6 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 1882 года назад
Day 6 Of Sofa To Summit | A 30 Day Fitness Journey
Day 5 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 2152 года назад
Day 5 Of Sofa To Summit | A 30 Day Fitness Journey
Day 4 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 2532 года назад
Day 4 Of Sofa To Summit | A 30 Day Fitness Journey
Day 3 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 3532 года назад
Day 3 Of Sofa To Summit | A 30 Day Fitness Journey

Комментарии

  • @drlisaaumiller6605
    @drlisaaumiller6605 2 дня назад

    Thanks so much ❤

  • @drlisaaumiller6605
    @drlisaaumiller6605 2 дня назад

    Thank you !! Im on my way !

  • @downsouth2158
    @downsouth2158 2 месяца назад

    A couple weeks ago my wife and I did Spruce Flat Falls, Indian Flat Falls, Baskin Creek Fall, Avent Cabin, Walker Sisters Cabin, The Jump Off and several river walks. Perfect Fall color.

  • @downsouth2158
    @downsouth2158 4 месяца назад

    I hope that kid at 3:04 was not under your care as a guide. That sluice is very dangerous and he had no business being in that location.

    • @jellomonster531
      @jellomonster531 2 месяца назад

      That’s considered very dangerous to you? 😂

  • @3ravines275
    @3ravines275 5 месяцев назад

    I went up alum cave to Leconte, it was pretty crowded. Coming down I took bullhead, not a soul.

  • @MarkBeckham-p9p
    @MarkBeckham-p9p 6 месяцев назад

    Just completed Charlie's Bunion last week. It was awesome!! I highly recommend it.

  • @heyytherr8098
    @heyytherr8098 7 месяцев назад

    wheres the update? could not find.

  • @gajanansable7418
    @gajanansable7418 7 месяцев назад

    We're going on hike after 10 days..Will it help ? Visiting a waterfall, which has 6km long trekking route one way. Its gonna be a rainy day. Any suggestions sir? Thank you in advance 😁

    • @ScottColby32
      @ScottColby32 7 месяцев назад

      Did you mean you're going on a hike in 10 days? It's probably a little late to do any training for it. Have fun! Which hiking trail?

  • @hh5684
    @hh5684 7 месяцев назад

    It is a beautiful hike. Well worth the effort. It is not quite as advertised in the video however. It is 4.1 miles to Indian Flats Falls with a steady incline the whole way. Sometimes gradual, sometimes slightly more steep. I would rate this as moderate rather than for beginners. If someone is in descent shape, endurance, and has a good pair of hiking boots, this trail is for you. If you are a beginner with no experience, out of shape, and don’t have good boots or hiking shoes, build up to this hike. Also, Indian Flats Falls is truly hidden. It is not on the main trail and there is no sign telling you to take a small trail to the falls. Too, that small trail is challenging for anyone with poor balance or with physical challenges. Be prepared with water, a first aid kit, moleskin, snacks and enjoy it when ready. It really is worth it, but it isn’t a stroll in the park. It is 8.2 miles of rocks, gravel, sand, roots BUT INCREDIBLE SCENERY!

    • @thegratefulhiker
      @thegratefulhiker 7 месяцев назад

      Good info you provided. But did you watch my entire video? LOL. I gave that info - I stated that it's 8 miles roundtrip if you go the while way. I said that Indian Falls is off the main trail, etc. Check out the 7:10 mark. I even described exactly what to look for to get to the side trail (the bridge, the switchbacks, etc). This was all in the video. It's a beautiful trail and I have guided groups on this hike dozens of times to Indian Flat Falls. I've had beginners, kids, etc do it. A beginner can do a moderate hike. Whether a trail is easy, moderate, difficult, strenuous, etc is always subjective and each person will have a different viewpoint. Thank you.

  • @zullyrodriguezsiney4003
    @zullyrodriguezsiney4003 8 месяцев назад

    I wish I would have found this video sooner. I’ll be hiking Mt. LeCont in two weeks

  • @tinkhappy1134
    @tinkhappy1134 8 месяцев назад

    We have done Laurel twice around 2:00pm and it was not anywhere near as busy as that picture.

  • @oliverbeier188
    @oliverbeier188 8 месяцев назад

    Thank you... Lovely video

  • @kimrandall281
    @kimrandall281 8 месяцев назад

    very good advice!

  • @Lt.Fireguy
    @Lt.Fireguy 8 месяцев назад

    Is biking allowed on these trails

    • @thegratefulhiker
      @thegratefulhiker 7 месяцев назад

      Hi! No you can't bike on this trail, although you can bike on the road these leads to the trailhead, which is quite beautiful, along the Little River.

  • @live4wild968
    @live4wild968 9 месяцев назад

    I just hiked to Grotto Falls 5/5/24 and took my sister in law and my 79 year old mother in law for there first hike. Went early to avoid the crowds

  • @SusanHunt-w5p
    @SusanHunt-w5p 9 месяцев назад

    VERY helpfu.😊

  • @williamadair1260
    @williamadair1260 10 месяцев назад

    Great job. I have been hiking in smokies since early 70s. Actually not really hard to get away from people.

  • @DeborahClaypool
    @DeborahClaypool 10 месяцев назад

    Well it is not a secret anymore is it???

    • @thegratefulhiker
      @thegratefulhiker 7 месяцев назад

      I don't mind sharing the beauty of this hike with others!

  • @bradsbobcat2550
    @bradsbobcat2550 10 месяцев назад

    Please leave. Heard there’s some cool stuff in Pennsylvania.

  • @brandyallison1852
    @brandyallison1852 10 месяцев назад

    Thank you for doing this video!

  • @terrykirumba9495
    @terrykirumba9495 11 месяцев назад

    Coming there in April how do a schedule a guided tour please

  • @PilgrimPiper
    @PilgrimPiper Год назад

    Very nice video. We have been to the Smokies a dozen times and have not done this hike but have it on our radar for October. So many beautiful spots. Enjoy peaceful days

    • @thegratefulhiker
      @thegratefulhiker 7 месяцев назад

      Enjoy the Smokies in October and let me know what you think of this hike! Do you have a favorite trail in the Smokies?

  • @crazycoollady
    @crazycoollady Год назад

    As someone who likes hiking and mountains, this video was quite helpful.

  • @austinstitzel
    @austinstitzel Год назад

    I'm gonna guess that you are a Scorpio.

  • @jasong310
    @jasong310 Год назад

    Fuck Mt Leconte Lodge. They gave our room away and turned my wife and me away with an infant child. We had to hike back down the mountain in the cold and dark.

  • @Luann-ff5sk
    @Luann-ff5sk Год назад

    Hello, I came across your video about the Smokies because I will be visiting next month and wanted to find some new spots to explore. I just love it there! Any more suggestions? Btw, just curious, how did your speed dating go?

  • @DianaPethtel
    @DianaPethtel Год назад

    Week one in the books. Thank you

    • @thegratefulhiker
      @thegratefulhiker Год назад

      Awesome! How have things been going with the rest of the workouts so far?

    • @DianaPethtel
      @DianaPethtel Год назад

      @@thegratefulhiker Thanks for asking. I have had to modify a few things due to arthritis in my left hip but I’m sticking with it overall. I’m doing a little extra reps of the things I can do and extra hiking to make up for the couple of exercises that are painful.

  • @cruffing409
    @cruffing409 Год назад

    My family and I decided to go on this hike after seeing this video. It was on a weekend during the busy summer season, and we still had the waterfall to ourselves for nearly 30 minutes. The trail and waterfall were beautiful. Thank you very much for the advice.

    • @thegratefulhiker
      @thegratefulhiker Год назад

      You're so welcome. I'm glad you got to experience this beautiful hike. Cheers!

  • @moodypet8837
    @moodypet8837 Год назад

    Beautiful

  • @deborahclaypool2349
    @deborahclaypool2349 Год назад

    I mean really thanks a lot for telling all RUclips people

    • @thegratefulhiker
      @thegratefulhiker Год назад

      122 million people watch RUclips each day. I have less than 1000 subscribers. I think we good, deborah, don't you? LOL 😂😂😂😂 I checked Middle Prong Trail on Sunday and guess what? Hardly anyone there. 😜😜😜😜

  • @deborahclaypool2349
    @deborahclaypool2349 Год назад

    You do realize you now told everyone where to go to make it crowded

    • @thegratefulhiker
      @thegratefulhiker Год назад

      It's OK. I have less than 1000 subscribers. I think we good. 😂

  • @hmongCAM
    @hmongCAM Год назад

    Beautiful hike and scenery. Where can the visitors park?

    • @alexk73
      @alexk73 Год назад

      There are parking lots at the trailhead. There is additional parking before and after the trailhead lot. The lots can fill up so plan on getting an early start if you want decent parking.

  • @hmongCAM
    @hmongCAM Год назад

    Wow!! That looks like a beautiful trail. We will have to check it out. Thanks for sharing. Liked and subscribed ❤❤❤

    • @thegratefulhiker
      @thegratefulhiker Год назад

      You're welcome. Thank you for supporting this channel with a like and a subscribe. 🙏

  • @cathygreene8141
    @cathygreene8141 Год назад

    Interesting. Where is this event? Good luck

  • @benioren6120
    @benioren6120 Год назад

    I don’t think we will collectively change until we are forced to. We will always choose comfort. The bottom line is that we need to need each other again. We are reliant upon strangers and enormous supply chains that fully remove the necessity for relationships and interaction with nature. So it won’t be until the current system collapses to some degree before we are forced to rely on each other again. Although we shouldn’t wait for that. Now, on another hand we do need each other and we are seeing the dramatic effects of loneliness that make it obvious. The problem is that we can survive now without close tribal bonds. Excuse me if I’m rambling I’m a bit high on cannabis. The answer is something along the lines of community living that functions more on a local level. I wonder if maybe we can create some type of AA but for lonely peope Above all I’m so sorry for the pain of your loneliness brother I wish I could show you the astonishing light of your own being to make everything at peace

  • @patrickferrara6668
    @patrickferrara6668 Год назад

    Hi great video! We are going (went in 2021) again May of 2024. First, I want to do this trail - i know it is called middle prong trail - to go to lynn camp falls how long is the drive to get to the trail head from gatlinburg. And you may know this - i was looking for a trail with a waterfall in 2021, cant remember the name, drove around for quite a while before I found a small sign for the trail. Went on it and was alone the whole way - maybe a few people, cannot remember. Beautiful trail. At the end the water was great. Really tall and there was a ledge about halfway up we climbed up to and took pictures. I want to do this one again - any idea which one this could have been - I know I have not given you much to go on. TKS!

    • @thegratefulhiker
      @thegratefulhiker Год назад

      It depends a little bit on where in Gatlinburg you'll be, but I'd say roughly a 45-55 minute drive. You can map where you are staying to the Tremont Institute, and then the trailhead is another 3 miles past that.

  • @kathleenmahanwilliams7491
    @kathleenmahanwilliams7491 Год назад

    I feel exactly the way you do. I am female, divorced, no children no family and a very limited circle of acquaintances. I went through a divorce 4 years ago and moved 1400 miles away to a totally new city right before COVID hit. To say I was in a black hole might be a vast understatement. I have lovely true friends who live in other states. But they don’t call to say let’s go to a movie or a concert or dinner. I am just now crawling out of that hole and what seems to be working for me is dance classes. I am taking salsa with a great group of people and I am finding laughter, growth, fun and exercise. There does not seem to be a clique. And for the first time in four years, I did not spend the Fourth of July alone. We all went out to dinner and it was the most fun I’ve had since moving here. I know I am outgoing when I know people but at first, I have this huge shy streak that rears it’s ugly head. I make plans. And I just don’t go. Sad. It’s my own fault. I am always surprised, although I shouldn’t be……that my neighbors have parties and bar-b-q’s and they don’t think to invite me. They know my situation and yet there are cob webs on my phone. I do not have the answer. I do not drink so going to bars is just not my jam. But I do think that classes are the way to go. And I know there are tons from which to choose. Pickle ball to painting. Pottery to print making. I just have to make the effort. I even had (old fashioned!) business cards made so when I am at a class, I can hand out my card and ask someone to meet me for coffee. The very important thing is that we MUST make a great effort to cultivate these friendships. If you look at the literature, mortality and morbidity are vastly affected by loneliness. Scary. If any of you live in Knoxville, please…..let’s meet for coffee.

  • @teaganashmore1971
    @teaganashmore1971 Год назад

    I've been lonely for years now and I have tried to get to know people but I don't know how

    • @thegratefulhiker
      @thegratefulhiker Год назад

      I know it can be difficult, as it is for me too. I am an introvert, which makes it a bit more challenging. The best thing I have done is to think about what I really love (fitness and sports) and join groups revolving around those things (I am part of a men's workout group and I also played several seasons in a kickball league). What do you like to do and what have you tried?

    • @teaganashmore1971
      @teaganashmore1971 Год назад

      Im 15 I like art and music I'm in a singing group and I love to play video games by myself

  • @superblastpressurewashing.7256

    We did all the falls and did them very early to beat the crowd, it worked out pretty well and the time of year is key, we go every year, and we go the second week in May, we will head out May 6th in 2024. Great video.

    • @thegratefulhiker
      @thegratefulhiker Год назад

      That's awesome. Do you have a favorite waterfall hike in the Smokies? You are right, time of the year, day of the week and time of day can all help for sure. Thank you for commenting.

    • @superblastpressurewashing.7256
      @superblastpressurewashing.7256 Год назад

      @@thegratefulhiker Yes I really like Apple Orchard falls in VA mile mark 78 and Crab tree falls in NC mile mark 339. awesome hikes.

  • @johnrusso4943
    @johnrusso4943 Год назад

    Just got back from the Smokies and did Ramsey Cascades and Grotto Falls. I've visited plenty, so I did many that you mentioned. I find the slightly longer trails get rid of the crowds. Another one I found that isn't crowded is Baskin Creek Falls.

    • @thegratefulhiker
      @thegratefulhiker Год назад

      Cool! Do you have a favorite waterfall hike? I need to try Baskin Creek Falls. Thank you for the tip!

    • @johnrusso4943
      @johnrusso4943 Год назад

      @@thegratefulhiker I'd have to say my favorite is Indian Flat Falls. It's not a busy trail and a nice walk along the stream with other falls. I also like the seclusion at the final falls.

  • @Patrick-yh5yd
    @Patrick-yh5yd Год назад

    Any gold in those streams?

  • @thomasgale1631
    @thomasgale1631 Год назад

    Took some family members up alum cave trail Last weekend and spent night at mt leconte lodge great trail and lodging experience. Sorry that I just came across your channel. Apprec the tips for future hikes.

  • @MetroOnTheMove
    @MetroOnTheMove Год назад

    Thank you! Never heard of these trails and will have to check them out. Just got back from the Twentymile loop up to shuckstack, then gregory bald and back into Twentymile. Have you done this loop before? Now following 794!

  • @laurenlindsey2201
    @laurenlindsey2201 Год назад

    Charlies Bunyan was packed

    • @thegratefulhiker
      @thegratefulhiker Год назад

      I'll bet! That's a popular hike. How did you like it? What time of day did you go?

  • @nancymcdaniel4733
    @nancymcdaniel4733 Год назад

    Nice video! Ive never hiked this trail before and would love to see it. I wish you would have shown us the unmarked trail and switchbacks we need to take to get to the end.

  • @KoushikSarkar-kp8zj
    @KoushikSarkar-kp8zj Год назад

    Do you know ? Why aren't your video views increasing? And not reaching people? The reason is: 1. Your video is not being SEO properly 2. Your video is not reaching the right people 3. Not using video hashtags properly 4. Not sharing the video on social media There are a few more reasons. That's why your videos are limited to your channel. Can't get out In a word, your video is awesome. such videos are in great demand. If you do these things correctly, Hopefully you will get a lot of visitors. Feel free to ask me any questions you may have. If I can help a wonderful person like you. Feel lucky. I will cooperate with you in all kinds of ways. I am waiting for your reply.

  • @AaratiAgrawal-e9d
    @AaratiAgrawal-e9d Год назад

    what's a switchback? Would it be hard for someone who is scared of heights?

    • @thegratefulhiker
      @thegratefulhiker Год назад

      No this isn't difficult for someone scared of heights. A switchback is a trail that cuts sharply from one direction to the other while going up. For this hike, it's not that much of a switchback since you're not going up much. The term switchback is usually used when climbing a pretty steep mountain.

  • @jamiebosarge6097
    @jamiebosarge6097 Год назад

    Day 4 in the books and not quite as tough as it was on day 1 🎉

  • @jamiebosarge6097
    @jamiebosarge6097 Год назад

    Incorporated a little kettlebell activity and really enjoyed this HIIT workout

  • @jamiebosarge6097
    @jamiebosarge6097 Год назад

    These worked out great for me, much easier than yesterday for me personally. May modify to 45 seconds/15 seconds next time. Thanks!