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The Grateful Hiker
Добавлен 21 ноя 2021
Hi! I'm Scott. I love to help people get outside and summit a mountain. My mission is to help you get in shape to climb mountains and have fun.
Download 5 Of The Best Exercises To Get You In Shape To Hike Your First (Or Next) Mountain: sofatosummit.com/
Some of my most fun adventures have been hiking to the top of three 14,000 foot mountains in Colorado, and thru-hiking the Pacific Crest Trail out in the Sierra Mountains in California for 4 days. I now live in Knoxville, Tennessee and I love hiking the Smoky Mountains. My favorite peak in Smoky Mountain National Park is Mt LeConte.
If you need any help with your hiking fitness programs, need a coach or a guide, please contact me: scott@scottcolby.com
Download 5 Of The Best Exercises To Get You In Shape To Hike Your First (Or Next) Mountain: sofatosummit.com/
Some of my most fun adventures have been hiking to the top of three 14,000 foot mountains in Colorado, and thru-hiking the Pacific Crest Trail out in the Sierra Mountains in California for 4 days. I now live in Knoxville, Tennessee and I love hiking the Smoky Mountains. My favorite peak in Smoky Mountain National Park is Mt LeConte.
If you need any help with your hiking fitness programs, need a coach or a guide, please contact me: scott@scottcolby.com
15 Minute Full Body Workout For Hikers | Follow Along
15 MINUTE FULL BODY WORKOUT FOR HIKERS | FOLLOW ALONG
Helpful resource: A free 30 day "Sofa to Summit" fitness program which will help you get fit to hike a mountain: 30dayfitjourney.com/
This is a follow along 15 minute workout video to help you get in shape for hiking. It's a full body workout. Even if you aren't planning on doing a hike, it's a great workout to get you in shape.
When you're training for a hike, it's important to work on legs, shoulders, back, core and cardiovascular fitness. We cover it all in this one workout.
Here's the workout:
Alternating step ups x 30 seconds
Squats x 30 seconds
Rest x 30 seconds
Incline Push Ups x 30 seconds
Alternating Lunges x 30 seconds
Rest x 30 second...
Helpful resource: A free 30 day "Sofa to Summit" fitness program which will help you get fit to hike a mountain: 30dayfitjourney.com/
This is a follow along 15 minute workout video to help you get in shape for hiking. It's a full body workout. Even if you aren't planning on doing a hike, it's a great workout to get you in shape.
When you're training for a hike, it's important to work on legs, shoulders, back, core and cardiovascular fitness. We cover it all in this one workout.
Here's the workout:
Alternating step ups x 30 seconds
Squats x 30 seconds
Rest x 30 seconds
Incline Push Ups x 30 seconds
Alternating Lunges x 30 seconds
Rest x 30 second...
Просмотров: 489
Видео
Training To Hike Mount Leconte In Smoky Mountain National Park | The Best Exercises To Get You Ready
Просмотров 2,5 тыс.Год назад
TRAINING TO HIKE MOUNT LECONTE IN SMOKY MOUNTAIN NATIONAL PARK | THE BEST EXERCISES TO GET YOU READY If you want to hike Mt. Leconte, don't miss this video where I cover the 6 training tips to get you fit for your Mt Leconte hike. These tips will help you prevent injuries, falls and you'll have a lot more fun on your hike as well. Helpful links: A free 30 day "Sofa to Summit" fitness program wh...
Day 30 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 131Год назад
DAY 30 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY Today is Day 30 of Sofa To Summit, and it's all about training for balance to help prevent falls and injuries. SIGN UP at 30dayfitjourney.com/ to receive the full program, delivered to your inbox as well as all of the tools and resources that you need throughout the 30 days. GO TO: sofatosummit.com/ for 3 more bonus workouts and to stay in touc...
Day 29 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 74Год назад
DAY 29 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY Today is Day 29 of Sofa To Summit, and it's a hiking specific workout! SIGN UP at 30dayfitjourney.com/ to receive the full program, delivered to your inbox as well as all of the tools and resources that you need throughout the 30 days. Today's workout is a bit different. We're going to do a conditioning exercise for 30 seconds, followed by a si...
Day 28 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 66Год назад
DAY 28 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY Today is Day 28 of Sofa To Summit, and it's a hike or walk day. SIGN UP at 30dayfitjourney.com/ to receive the full program, delivered to your inbox as well as all of the tools and resources that you need throughout the 30 days. That's right! Today you're going to go for a 60-75 minute hike or walk! (I forgot to say the length of the hike in th...
Day 27 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 44Год назад
DAY 27 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY Today is Day 27 of Sofa To Summit, and it's high intensity interval training (HIIT) day! SIGN UP at 30dayfitjourney.com/ to receive the full program, delivered to your inbox as well as all of the tools and resources that you need throughout the 30 days. We're going to do 8 rounds of HIIT, alternating 45 seconds of a high intensity exercise with...
Day 26 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 68Год назад
DAY 26 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY Today is Day 26 of Sofa To Summit, and it's core mobility day! SIGN UP at 30dayfitjourney.com/ to receive the full program, delivered to your inbox as well as all of the tools and resources that you need throughout the 30 days. Today's workout will be a 45-15 interval workout. Do each exercise for 45 seconds followed by 25 seconds of rest. Adju...
Day 25 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 98Год назад
DAY 25 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY Today is Day 25 of Sofa To Summit, and it's leg day! SIGN UP at 30dayfitjourney.com/ to receive the full program, delivered to your inbox as well as all of the tools and resources that you need throughout the 30 days. Today's workout will be a 45-15 interval workout. Do each exercise for 45 seconds followed by 15 seconds of rest. Adjust the int...
Day 24 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 55Год назад
Day 24 Of Sofa To Summit | A 30 Day Fitness Journey
Day 23 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 74Год назад
Day 23 Of Sofa To Summit | A 30 Day Fitness Journey
Day 22 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 22 Of Sofa To Summit | A 30 Day Fitness Journey
Day 21 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 21 Of Sofa To Summit | A 30 Day Fitness Journey
Day 20 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 20 Of Sofa To Summit | A 30 Day Fitness Journey
Day 19 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 19 Of Sofa To Summit | A 30 Day Fitness Journey
Day 18 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 18 Of Sofa To Summit | A 30 Day Fitness Journey
Day 17 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 17 Of Sofa To Summit | A 30 Day Fitness Journey
Day 16 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 16 Of Sofa To Summit | A 30 Day Fitness Journey
Day 15 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 15 Of Sofa To Summit | A 30 Day Fitness Journey
Day 14 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 14 Of Sofa To Summit | A 30 Day Fitness Journey
Day 13 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 13 Of Sofa To Summit | A 30 Day Fitness Journey
Day 12 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 12 Of Sofa To Summit | A 30 Day Fitness Journey
Day 11 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 11 Of Sofa To Summit | A 30 Day Fitness Journey
Day 10 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 10 Of Sofa To Summit | A 30 Day Fitness Journey
Day 9 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 9 Of Sofa To Summit | A 30 Day Fitness Journey
Day 8 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 8 Of Sofa To Summit | A 30 Day Fitness Journey
Day 7 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 7 Of Sofa To Summit | A 30 Day Fitness Journey
Day 6 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 6 Of Sofa To Summit | A 30 Day Fitness Journey
Day 5 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 5 Of Sofa To Summit | A 30 Day Fitness Journey
Day 4 Of Sofa To Summit | A 30 Day Fitness Journey
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Day 4 Of Sofa To Summit | A 30 Day Fitness Journey
Day 3 Of Sofa To Summit | A 30 Day Fitness Journey
Просмотров 341Год назад
Day 3 Of Sofa To Summit | A 30 Day Fitness Journey